- Following 511
- Followers 7.6K
- Engagement 0.38%
- Avg likes 27
- Avg comments 2
About Chaouki Mostafa
Chaouki Mostafa (@fit.mos) is a Fitness & Health creator on Instagram, also filed under Gaming and Gaming Video Creator. The account has 7,638 followers and 196 published posts. Recent posts average 27 likes and 2 comments, an engagement rate of 0.38%.
Chaouki Mostafa belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Chaouki Mostafa follows 511 accounts, so the audience is roughly 15 times the size of the list followed. Chaouki Mostafa is set up as an Instagram business account. Flinque files Chaouki Mostafa under 5 categories, led by Fitness & Health and followed by Gaming, Gaming Video Creator, Gamer and Travel Influencers.
The Instagram bio for Chaouki Mostafa runs to 19 words across 5 lines. The bio mentions @optimumnutrition_uk. The latest activity Flinque has on record for Chaouki Mostafa dates from December 2025.
Story Highlights
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196 Posts
Of the 10 most recent posts shown for Chaouki Mostafa, 5 are videos, 3 are carousels and 2 are single images. No single format accounts for most of them. 196 published posts give Chaouki Mostafa a moderate archive on Instagram. Against the audience, that is roughly 39 followers for each post published. Chaouki Mostafa also keeps 12 story highlights on the profile. All 10 carry captions, averaging 47 words each. The captions are written mainly in English. Words that recur across them include client, it’s, every, spotlight and work. The captions tag #optimumnutritionuk, #fitness, #gymmotivation, #fitnessmotivation and #gym.
#fitness #optimumnutritionuk #gymmotivation #fitnessmotivation
Love you ❤️
With the year coming to an end i can only be grateful and thank god for everything that has happened, good or bad. 🙏🏽
One of the reasons i like recording my training is when i look back at moments like this it makes me wanna push more 🙏🏽
#gym #optimumnutritionuk #legworkout
This is what happens when you commit to the process and trust the journey.
Coaching isn’t just about sets and reps — it’s about guiding someone to realise what they’re truly capable of. This client showed up, listened, learned, and trusted the process. Week by week, the confidence grew, the habits stuck, and the results followed. Proud to play a small part in a transformation built on hard work, honesty, and commitment.
You will need squat pattern either machines ( leg press, pendulum squats…) or free weights ( back squats, split squats, front squats…)
Then you will need a hip hing movement. Anything that will work your hamstring while using your hip ( rdl or back extension are great for this)
-Leg extension: this is a must in every leg workout while the most effective way to train your rectus femoris.
- hamstring curl: an isolation for the hamstring either seated, standing or lying, i prefer seated because train the muscle in a more lengthened position (hips flexed)
-calf raises: no leg workout is complete without calfs, standing or using leg press press machine.
- hip adduction: this usually is neglected for whichever reason but i highly recommend doing them if your goal is growing bigger quads.
If your goal is to develop your legs you can’t go wrong with this workout 💪🏽
has been putting in the effort inside and outside the gym, and it’s paying off big time 💪💥 Leaner, stronger, and more confident. Proof that consistency beats motivation every time 💪 #TrustTheProcess
1 year of hard work and dedication and most importantly is staying consistent and disciplined 💪🏽
Big congratulations to who has shown a big commitment.
The process is hard, long and boring sometimes but the rewards are priceless.
Trust the process stay focused and the results will follow.
Ps: the before picture is few months before she start training with me 😊
Feeling stuck? Don’t know where to start? DM and let’s get your journey started 💪🏽
Chaouki Mostafa's engagement
Chaouki Mostafa's engagement rate on Instagram is 0.38%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 263 followers. An average post collects 27 likes and 2 comments, close to 14 likes for each comment.
Engagement rate
0.38%
- Avg likes
- 27
- Avg comments
- 2
- Interactions : followers
- 1 : 263
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Frequently asked questions
These answers about Chaouki Mostafa are generated from the Instagram profile data Flinque holds for the account.
Who is Chaouki Mostafa?
Chaouki Mostafa (@fit.mos) is a Fitness & Health creator on Instagram, also filed under Gaming and Gaming Video Creator. Chaouki Mostafa is set up as an Instagram business account. The Instagram bio for Chaouki Mostafa runs to 19 words across 5 lines.
How many followers does Chaouki Mostafa have?
Chaouki Mostafa has 7,638 followers on Instagram (7.6K). Chaouki Mostafa follows 511 accounts, so the audience is roughly 15 times the size of the list followed. 196 published posts give Chaouki Mostafa a moderate archive on Instagram.
What is Chaouki Mostafa's engagement rate?
Chaouki Mostafa's engagement rate on Instagram is 0.38%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 263 followers. An average post collects 27 likes and 2 comments, close to 14 likes for each comment.
What does Chaouki Mostafa post about on Instagram?
Flinque files Chaouki Mostafa under 5 categories, led by Fitness & Health and followed by Gaming, Gaming Video Creator, Gamer and Travel Influencers. Of the 10 most recent posts shown for Chaouki Mostafa, 5 are videos, 3 are carousels and 2 are single images. The 10 recent Instagram captions Flinque holds for Chaouki Mostafa repeatedly use the words client, it’s, every, spotlight and work. Chaouki Mostafa's captions carry hashtags such as #optimumnutritionuk, #fitness and #gymmotivation. Chaouki Mostafa writes those captions mainly in English. Chaouki Mostafa keeps 12 story highlights, which open with a free Flinque account.
How do I contact Chaouki Mostafa for a collaboration?
Chaouki Mostafa's contact details are not published on Flinque's public profile. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Chaouki Mostafa and use Flinque's outreach tools wherever a contact route is on file.
Links
Chaouki Mostafa's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Chaouki Mostafa.