- Following 641
- Followers 7.7K
- Engagement 3.37%
- Avg likes 241
- Avg comments 18
About | M A D D I E |
| M A D D I E | (@fit.maddieuk) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 7,694 followers and 422 published posts. Recent posts average 241 likes and 18 comments, an engagement rate of 3.37%.
| M A D D I E | belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. | M A D D I E | follows 641 accounts, so the audience is roughly 12 times the size of the list followed. | M A D D I E | uses an Instagram professional account. Flinque files | M A D D I E | under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for | M A D D I E | runs to 14 words across 6 lines. The bio mentions @idealfituk. The latest activity Flinque has on record for | M A D D I E | dates from July 2019.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
422 Posts
Of the 10 most recent posts shown for | M A D D I E |, 8 are single images and 2 are carousels. That mix leans toward single images. 422 published posts give | M A D D I E | a moderate archive on Instagram. Against the audience, that is roughly 18 followers for each post published. | M A D D I E | also keeps 10 story highlights on the profile. All 10 carry captions, averaging 146 words each. The captions are written mainly in English. Words that recur across them include i’ve, sometimes, myself, it’s and back.
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Clip 1: my second attempt at my first set of 70kg, depths a lil off but was v happy considering what happened in clip ✌🏼
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Clip 2: here is what happened before that set, I failed a rep got super frustrated + upset almost walked out the gym, basically threw a lil tantrum.
If you look you can see me say to myself “take a big breath” went to unrack the weights then went “you can do it!” decided to recheck my attitude and get it done 👏🏼👏🏼
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Clip 3: look at that I then ended up doing 2 sets of 75kg, a new 3 rep max PB done twice AND to decent depth 🥳🥳
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Just wanted to show some raw honest footage of how my sessions go sometimes 🤷🏼♀️🤷🏼♀️ Was having a bit of a shitty week so completely overreacted to not being able to do that first rep, but just because I gym a lot doesn’t mean I’m always confident in my ability, sometimes I get frustrated and upset I’m only human ✨but sometimes you just need to take a few deep breaths give ya self a pep talk to exceed your expectations 🙌🏼
Was lit questioning myself like will ppl think I’ve edited myself or something??? 😭 But at the end of the day that is me, even if it’s only what I looked like for the 0.5 seconds when I posed for the pic lol
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Idk sometimes I feel a bit irresponsible if I post a super flattering pic of myself as I think oh god someone’s gonna think that’s what I look like all the time and make comparisons against a photo that’s a snippet of me, but ya just trying to be honest about it + that’s why I post lots of unposed pics on my story and stuff too just as I don’t want to bombard people with my best angles all the time ✨✨
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lil bit of ramble but oh well, now back to love island 💗💗
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On another note I’ve really been enjoying the gym a lot more recently but I’ve only been going around 3 times a week sometimes less sometimes more 🤷🏼♀️ so I’m gonna try and increase my sessions back up to 5 a week just to keep my activity levels higher 📈📈 so we’ll see how that goes in the next couple weeks👀
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Had a killer legs session this week + squatted the most I had for a long time so was v. Happy + it gave me the little confidence boost I needed to keep me motivated 🙌🏼
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P.s wearing the beaut logo set leggings in Size, S bra in size XS *gifted
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I didn’t gain any weight I was probs eating at just below maintenance but my activity levels decreased so only made a tiny bit of progress, but the last couple weeks I’ve got my 🍑 in gear started tracking 80% of the time + got back into the gym! So progress is coming my way, also has been a lifesaver as I push myself more than I would if I was doing cardio on my own 💓💓 I’ll keep ya updated ✨✨
Wearing the amazing logo tape set 🙌🏼🙌🏼
Leggings: S
Sports bra: XS
check my story for a lil review *gifted activewear + F45 membership
But on the way home I changed my mind remembering that I promised myself I was going to try and get back into a healthy routine ✨ did a random session with some core work + a good stretch at the end and felt so much better after 🥰 ‼️ TOP TIP ‼️take your gym kit with you to work/uni/wherever so that you’re more likely to go to the gym on the way back! ✅ If I had gone home first there’s no way I would have made it to the gym as I would have procrastinated got comfy + not wanted to leave the house 💤💤 having my kit with me made it defs made it easier for me to go 💃🏼 PSA these shorts are £4 in primark go grab a pair 🙌🏼🙌🏼
Spoke about it on my stories but I’ve been neglecting myself a bit recently both physically + mentally, but I’ve decided I need to break the cycle + be proactive in getting my self esteem and mood back up 🌈🌈
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That’s not me saying that mental health issues can be fixed with a positive attitude + exercise lol that’s a naive outlook it’s a lot more complex than that, sometimes professional help is necessary but it’s all individual, but little steps can do the world of good sometimes!💕💕
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Booked myself into a class for the first time in a while + WOW it was probs the hardest class I’ve done, probs felt a lot harder as my fitness is on the floor from me being a slug recently but I’m ready to get it back up 📈📈 I felt so much better after so those endorphins did their job🙌🏼🙌🏼 *gifted
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As let’s get this shred aka ma cut is in full swing✂️✂️ I’ve obvs introduced more cardio 💦 I’m doing 1-2 a week, a new style of training for me, lots of plyometric low weights but THEY ARE a killer ☠️☠️ this new functional style of training has inspired me to make some changes to my other workouts ✨
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Trying to work on my handstands + learn how to pistol squat so I’m practicing them a couple times a week 🤸🏼♂️ handstands defs get my heart pumping too 💓💓 then gonna be adding more plyo movements like box jumps etc to work on power 👊🏼
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Still doing all my compounds + lifting just fancied switching it up a bit 🙌🏼
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A few killer moves that target both upper + lower body at the same time 🙌🏼🙌🏼 great for if your short on time
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1️⃣Glute bridge with chest press 4x12
2️⃣Deadlift into bent over row 4x12
3️⃣Ball slams 4x12
4️⃣Kneeling squat into military press 4x10
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Hope everyone’s had some fun in the sun today ☀️
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Just having one of those shit self confidence days, everyone has them + today’s my lucky day ✨probably down to the fact I barely slept last night so I’m a grumpy self critical shit today lol
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Was gonna go to the gym to train legs but then I was getting stressed about not doing work, plus how tired I am I’d probs have a shit session + feel worse so I’ve skipped the gym to chill 😴😴 pic is from yesterday lol
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Just remember self confidence isn’t 24/7 everyone feels like shit sometimes 💩💩a number of factors can make it worse hormones, stress, tiredness etc 🙃 I try to rationalise it even though it’s completely irrational “you’re only feeling this way because you’re tired stop being stupid” sometimes it helps + sometimes it doesn’t 🤷🏼♀️
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So try not to beat yourselves up lovelies 💕
| M A D D I E |'s engagement
| M A D D I E |'s engagement rate on Instagram is 3.37%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 30 followers. An average post collects 241 likes and 18 comments, close to 13 likes for each comment.
Engagement rate
3.37%
- Avg likes
- 241
- Avg comments
- 18
- Interactions : followers
- 1 : 30
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Frequently asked questions
These answers about | M A D D I E | are generated from the Instagram profile data Flinque holds for the account.
Who is | M A D D I E |?
| M A D D I E | (@fit.maddieuk) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. | M A D D I E | uses an Instagram professional account. The Instagram bio for | M A D D I E | runs to 14 words across 6 lines.
How many followers does | M A D D I E | have?
| M A D D I E | has 7,694 followers on Instagram (7.7K). | M A D D I E | follows 641 accounts, so the audience is roughly 12 times the size of the list followed. 422 published posts give | M A D D I E | a moderate archive on Instagram.
What is | M A D D I E |'s engagement rate?
| M A D D I E |'s engagement rate on Instagram is 3.37%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 30 followers. An average post collects 241 likes and 18 comments, close to 13 likes for each comment.
What does | M A D D I E | post about on Instagram?
Flinque files | M A D D I E | under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for | M A D D I E |, 8 are single images and 2 are carousels. The 10 recent Instagram captions Flinque holds for | M A D D I E | repeatedly use the words i’ve, sometimes, myself, it’s and back. | M A D D I E | writes those captions mainly in English. | M A D D I E | keeps 10 story highlights, which open with a free Flinque account.
How do I contact | M A D D I E | for a collaboration?
| M A D D I E |'s contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist | M A D D I E | and use Flinque's outreach tools wherever a contact route is on file.
Links
| M A D D I E |'s own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with | M A D D I E |.