- Following 2.1K
- Followers 6.4K
- Engagement 7.56%
- Avg likes 545
- Avg comments 30
About First Session
First Session (@firstsession) is a Mental health service creator on Instagram, also filed under Healthcare. The account has 6,413 followers and 739 published posts. Recent posts average 545 likes and 30 comments, an engagement rate of 7.56%.
First Session belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. First Session follows 2,105 accounts, so the audience is roughly 3 times the size of the list followed. First Session is set up as an Instagram business account. Flinque files First Session under Mental health service, with Healthcare as a secondary category.
The Instagram bio for First Session runs to 17 words across 3 lines. The latest activity Flinque has on record for First Session dates from December 2025.
Story Highlights
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739 Posts
Of the 10 most recent posts shown for First Session, 8 are videos and 2 are carousels. That mix leans toward videos. First Session has built a substantial archive of 739 posts. Against the audience, that is roughly 8.7 followers for each post published. First Session also keeps 4 story highlights on the profile. All 10 carry captions, averaging 44 words each. The captions are written mainly in English. Words that recur across them include mentalhealthsupport, mentalhealth, therapy, therapist and anyone. The captions tag #firstsession, #mentalhealthsupport, #mentalhealth, #therapy and #mensmentalhealth.
Finding the right fit can be hard, especially when you're already carrying a lot. That's why getting to know your therapist before your first session matters so much.
Book your first session at
#firstsession #mentalhealthsupport
Hustling harder isn't the only path to success, and your younger self needed to hear that. on letting go of the pressure we put on ourselves, and discovering that connection and pleasure can be just as powerful as the grind.
What would you tell your younger self?
#firstsession #mentalhealth #therapy #mentalhealthsupport
Men are masters of emotional suppression, and it starts on the playground. on why stuffing it all down doesn't make it go away, it just builds pressure.
Who's someone in your life that needs to hear this?
#therapy #firstsession #mentalhealth #mentalhealthsupport #mensmentalhealth
When everything else is unpredictable, gratitude is the one thing you can choose. is a former freestyle ski coach who became paralyzed from the neck down, and found healing in the emotions he could still feel.
What's one thing you're grateful for right now?
#firstsession #mentalhealth #mentalhealthsupport #therapy #healing
#firstsession #mentalhealthsupport
Work stress is one of the #1 reasons people book on First Session. If that’s you, find a specialist who gets it.
#firstsession #mentalhealth
Find a relationship specialist on First Session✨
Rob got tired of seeing too many people face the same problem: the exhaustion of finding the wrong therapist through walls of text and outdated photos.
So he built something different.
Every therapist gets a real conversation-style video interview so you can actually get a sense of who they are before booking.
No more guessing. Just a gut check: does this feel right?
#firstsession #mentalhealth #therapy #selfcare #anxietyrelief
Why can it be so discouraging to find a therapist? When you're already struggling, reading through profiles that all sound the same can definitely make you feel even more disconnected.
But does it really have to be this hard? Let us know your thoughts.
#reddit #therapy #relatable #firstsession
First Session's engagement
First Session's engagement rate on Instagram is 7.56%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 13 followers. An average post collects 545 likes and 30 comments, close to 18 likes for each comment.
Engagement rate
7.56%
- Avg likes
- 545
- Avg comments
- 30
- Interactions : followers
- 1 : 13
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Primary Language
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Authenticity
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Audience Quality Score
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Research First Session further
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Frequently asked questions
These answers about First Session are generated from the Instagram profile data Flinque holds for the account.
Who is First Session?
First Session (@firstsession) is a Mental health service creator on Instagram, also filed under Healthcare. First Session is set up as an Instagram business account. The Instagram bio for First Session runs to 17 words across 3 lines.
How many followers does First Session have?
First Session has 6,413 followers on Instagram (6.4K). First Session follows 2,105 accounts, so the audience is roughly 3 times the size of the list followed. First Session has built a substantial archive of 739 posts.
What is First Session's engagement rate?
First Session's engagement rate on Instagram is 7.56%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 13 followers. An average post collects 545 likes and 30 comments, close to 18 likes for each comment.
What does First Session post about on Instagram?
Flinque files First Session under Mental health service, with Healthcare as a secondary category. Of the 10 most recent posts shown for First Session, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for First Session repeatedly use the words mentalhealthsupport, mentalhealth, therapy, therapist and anyone. First Session's captions carry hashtags such as #firstsession, #mentalhealthsupport and #mentalhealth. First Session writes those captions mainly in English. First Session keeps 4 story highlights, which open with a free Flinque account.
How do I contact First Session for a collaboration?
First Session's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist First Session and use Flinque's outreach tools wherever a contact route is on file.
Links
First Session's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with First Session.