- Following 1.1K
- Followers 10.3K
- Engagement 6.12%
- Avg likes 595
- Avg comments 50
About firas lamraoui / personal trainer
firas lamraoui / personal trainer (@firas.lmr) is a Personal Coach creator on Instagram, also filed under Fitness & Health and Digital Creator. The account has 10,303 followers and 88 published posts. Recent posts average 595 likes and 50 comments, an engagement rate of 6.12%.
With 10.3K followers, firas lamraoui / personal trainer is a micro creator by the common 10,000 to 100,000 definition. firas lamraoui / personal trainer follows 1,079 accounts, so the audience is roughly 9.5 times the size of the list followed. firas lamraoui / personal trainer uses an Instagram professional account. Flinque files firas lamraoui / personal trainer under 4 categories, led by Personal Coach and followed by Fitness & Health, Digital Creator and Dietician.
The Instagram bio for firas lamraoui / personal trainer runs to 11 words across 3 lines. The bio mentions @team.firaslmr. The latest activity Flinque has on record for firas lamraoui / personal trainer dates from December 2025.
Story Highlights
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88 Posts
Of the 10 most recent posts shown for firas lamraoui / personal trainer, 7 are carousels and 3 are videos. That mix leans toward carousels. 88 published posts give firas lamraoui / personal trainer a moderate archive on Instagram. Against the audience, that is roughly 117 followers for each post published. firas lamraoui / personal trainer also keeps 14 story highlights on the profile. All 10 carry captions, averaging 34 words each. The captions are written mainly in English. Words that recur across them include canada, every, fall, let’s and lifestyle. The captions tag #canada, #gym, #lifestyle, #ottawa and #dz.
#canada #bunjijumping #adventure
* I don’t need coffee
last day of sun in Canada! yeaah winter is coming ❄️
#ottawafitness #gatineaulife #ottawainfluencer#gatineauvibe
#canadafitlife
Shoulders workout
🔺Dumbell shoulders press
🔺Dumbell lateral raises
🔺Dumbell rear delts fly
🔺Cable lateral raises
🔺Cable rear delts fly
Use my code: FIRAS GET « -15%
#gym #fitness #canada #gatineau #anytimefitness
🔴 Use my code FIRAS /
#fitness #canada #gym #anytimefitnesscanada #ottawa
🇨🇦
firas lamraoui / personal trainer's engagement
firas lamraoui / personal trainer's engagement rate on Instagram is 6.12%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 16 followers. An average post collects 595 likes and 50 comments, close to 12 likes for each comment.
Engagement rate
6.12%
- Avg likes
- 595
- Avg comments
- 50
- Interactions : followers
- 1 : 16
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Research firas lamraoui / personal trainer further
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Frequently asked questions
These answers about firas lamraoui / personal trainer are generated from the Instagram profile data Flinque holds for the account.
Who is firas lamraoui / personal trainer?
firas lamraoui / personal trainer (@firas.lmr) is a Personal Coach creator on Instagram, also filed under Fitness & Health and Digital Creator. firas lamraoui / personal trainer uses an Instagram professional account. The Instagram bio for firas lamraoui / personal trainer runs to 11 words across 3 lines.
How many followers does firas lamraoui / personal trainer have?
firas lamraoui / personal trainer has 10,303 followers on Instagram (10.3K). firas lamraoui / personal trainer follows 1,079 accounts, so the audience is roughly 9.5 times the size of the list followed. 88 published posts give firas lamraoui / personal trainer a moderate archive on Instagram.
What is firas lamraoui / personal trainer's engagement rate?
firas lamraoui / personal trainer's engagement rate on Instagram is 6.12%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 16 followers. An average post collects 595 likes and 50 comments, close to 12 likes for each comment.
What does firas lamraoui / personal trainer post about on Instagram?
Flinque files firas lamraoui / personal trainer under 4 categories, led by Personal Coach and followed by Fitness & Health, Digital Creator and Dietician. Of the 10 most recent posts shown for firas lamraoui / personal trainer, 7 are carousels and 3 are videos. The 10 recent Instagram captions Flinque holds for firas lamraoui / personal trainer repeatedly use the words canada, every, fall, let’s and lifestyle. firas lamraoui / personal trainer's captions carry hashtags such as #canada, #gym and #lifestyle. firas lamraoui / personal trainer writes those captions mainly in English. firas lamraoui / personal trainer keeps 14 story highlights, which open with a free Flinque account.
How do I contact firas lamraoui / personal trainer for a collaboration?
firas lamraoui / personal trainer's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist firas lamraoui / personal trainer and use Flinque's outreach tools wherever a contact route is on file.
Links
firas lamraoui / personal trainer's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with firas lamraoui / personal trainer.