- Following 6.1K
- Followers 112.2K
- Engagement 4.68%
- Avg likes 6.1K
- Avg comments 120
About Finlay Thomas Wilson
Finlay Thomas Wilson (@finlay0901) is a Public figure creator on Instagram, also filed under Fitness & Health and Yoga. The account has 112,234 followers and 4,915 published posts. Recent posts average 6,125 likes and 120 comments, an engagement rate of 4.68%.
An audience of 112.2K puts Finlay Thomas Wilson in the mid-tier, between 100,000 and 1 million followers. Finlay Thomas Wilson follows 6,084 accounts, so the audience is roughly 18 times the size of the list followed. Finlay Thomas Wilson carries Instagram's verified badge and uses an Instagram professional account. Flinque files Finlay Thomas Wilson under 4 categories, led by Public figure and followed by Fitness & Health, Yoga and Meditation.
The Instagram bio for Finlay Thomas Wilson runs to 19 words across 4 lines. The bio tags #kiltedyoga and #wildkiltedyoga. The bio mentions @alanlambie. The latest activity Flinque has on record for Finlay Thomas Wilson dates from November 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
4,915 Posts
Of the 10 most recent posts shown for Finlay Thomas Wilson, 7 are videos, 2 are carousels and 1 is a single image. That mix leans toward videos. With 4,915 posts published, Finlay Thomas Wilson's archive runs well past the 2,000 mark. Against the audience, that is roughly 23 followers for each post published. Finlay Thomas Wilson also keeps 8 story highlights on the profile. All 10 carry captions, averaging 111 words each. The captions are written mainly in English. Words that recur across them include it’s, kiltedyoga, kilt, back and i’ve. The captions tag #yoga, #kiltedyoga, #kilt, #puppy and #yogapractice.
I’m jumping on this trend. 2016 is the year my life blew up in a good and a bad way.
I had walked out on my cheating monster (not the original word I was going to use) of a husband, not realising that in Scotland that meant I had surrendered my home. He had maliciously removed me from the lease without my consent, erased me from the electoral role, and I was just this spectre who didn’t even have a single payslip to show I could pay a bill.
I stayed with friends. I had to fight to get access to my bank accounts. It was horrible.
I also was dealing with the turmoil of feeling unlovable and unattractive. I stopped eating. I started training hard so I could not think and also have somewhere to shower. Alan saw the first photo as said “it’s like you’re not in there.” My light was out.
A few months later, Ami, my rescue dog arrived and I had to walk him. A video about him on went viral and I was asked to make another video, and I went with kilts, and from there I was pushed out of my flat and on to a much better path.
2016 broke me.
I remember my friend Daria finding me huddled in the street, numb, on the ground, with nowhere to go. The rain falling around me. We drove to the sea, had ice cream and sang songs from Wicked (badly) until I could talk.
I never want to feel the way I did at that point ever again.
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📸 #fitness #yoga #kiltedyoga #2016
With two full classes, I thought I’d do a wee dive into shoulders and the hips so that repeat clients could feel something different. I also like folks to learn something new and to look at how the are practicing with curious eyes.
I also like people to laugh, explore, play and feel at ease. Today, we even squeezed in a few more people as word got out there.
Thank you for placing your trust in me to bring a bit of what I do to the hills, and to your community.
Also thanks to for assisting, looking after everyone (myself included)!
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📸 #kilt #kiltedyoga #workshop #yoga #scotland
He’s so very at ease with us and any physical contact.
Happy pup. Happy house.
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#yoga #yogapractice #dog #puppy #clyde
It’s upper back and twists today!
Yum!
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#twists #yoga #upperback #puppy
Last year was hard, but we were together all the way through. This year, I’ll be holding your hand tighter.
❤️
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#birthday #husband #gay #travel
Another year, shortly followed by tomorrow!
If you are wishing me a happy birthday, don’t forget my twin brother Alastair!
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#birthday #kilt #yoga #kiltedyoga
I’ve had nerve pain covering most of the outside of my left leg for 24 hours (this happens sometimes) it’s like it’s on fire.
But I did some rolling, 10 miles on the bike, the dog walk (it was a performance on ice) and I am moving better.
Here’s some headstand entry, and extra transitions to arm balances I wanted to play with. I could tell this morning that my back would benefit from being pushed into challenging really to get more core igniting.
Stick around for a Clyde bonus at the end. 🐶
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#yoga #balance #headstand #puppy
The Kilted Yoga app is a resources of yoga, meditation, breathwork, therapeutics, workshops, and programmes that you can do all from one place or screencast to your TV at home.
No matter where you are, you can listen in to a guided meditation, or follow along for a breathwork session.
With chair yoga, and back pain classes, there is so much on there for you to explore.
Want to go deeper? I’ve got a 5 day deep dive course and workshops at 2 hours long to help you navigate bigger concepts of movement.
I’d love to see you there and if you already use the app, I’d love to hear from you as there’s more new classes on there!
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#kilt #kiltedyoga #app #yoga #programmes
I’ve been working hard the last couple of months to get this ready and today you can download my app in the Apple store and later this afternoon for Android!
Head to my profile link or stories for the links and enjoy looking around the free content with breath work, meditation, back pain and beginners content.
To celebrate my birthday, until the end of January, you can get 30% off the monthly or annual premium which will give you access to the clan chat room where you can ask me things about your practice, access the workshops, and all the other sessions on the app that you can download to do offline!
Sign up for the annual this month and you are in for the chance to win one of five my organic kilted yoga sweaters and one lucky person will win a yoga kit with Harris tweed bolster, wooden blocks and a strap woven in Scotland!
Again, head to the link in my bio to sign up and create an account (it’s the only place to get the discount) and use code applaunch.
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#kiltedyoga #kilt #yoga #app #kiltedyogaapp
📸
I was teaching nauli today and thought I’d get it in after our training session at the gym.
Now, it’s dinner time!
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#nauli #yoga #abdominals #yogateacher #yogapractice
Finlay Thomas Wilson's engagement
Finlay Thomas Wilson's engagement rate on Instagram is 4.68%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 21 followers. Likes outnumber comments by roughly 51 to 1, with 6,125 likes and 120 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
4.68%
- Avg likes
- 6.1K
- Avg comments
- 120
- Interactions : followers
- 1 : 21
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Frequently asked questions
These answers about Finlay Thomas Wilson are generated from the Instagram profile data Flinque holds for the account.
Who is Finlay Thomas Wilson?
Finlay Thomas Wilson (@finlay0901) is a Public figure creator on Instagram, also filed under Fitness & Health and Yoga. Finlay Thomas Wilson carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Finlay Thomas Wilson runs to 19 words across 4 lines.
How many followers does Finlay Thomas Wilson have?
Finlay Thomas Wilson has 112,234 followers on Instagram (112.2K). Finlay Thomas Wilson follows 6,084 accounts, so the audience is roughly 18 times the size of the list followed. With 4,915 posts published, Finlay Thomas Wilson's archive runs well past the 2,000 mark.
What is Finlay Thomas Wilson's engagement rate?
Finlay Thomas Wilson's engagement rate on Instagram is 4.68%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 21 followers. Likes outnumber comments by roughly 51 to 1, with 6,125 likes and 120 comments on an average post, so most reactions are taps rather than replies.
What does Finlay Thomas Wilson post about on Instagram?
Flinque files Finlay Thomas Wilson under 4 categories, led by Public figure and followed by Fitness & Health, Yoga and Meditation. Of the 10 most recent posts shown for Finlay Thomas Wilson, 7 are videos, 2 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for Finlay Thomas Wilson repeatedly use the words it’s, kiltedyoga, kilt, back and i’ve. Finlay Thomas Wilson's captions carry hashtags such as #yoga, #kiltedyoga and #kilt. Finlay Thomas Wilson writes those captions mainly in English. The bio tags #kiltedyoga and #wildkiltedyoga. Finlay Thomas Wilson keeps 8 story highlights, which open with a free Flinque account.
How do I contact Finlay Thomas Wilson for a collaboration?
Finlay Thomas Wilson's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Finlay Thomas Wilson and use Flinque's outreach tools wherever a contact route is on file.
Links
Finlay Thomas Wilson's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Finlay Thomas Wilson.