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Jacki, MS • Nutritionist (@figgindelicious), Instagram profile photo
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Jacki, MS • Nutritionist

Health & wellness website
@figgindelicious
Founder @forkingfresh custom meal plans🌿 Easy recipes & delicious desserts 🌈🧁 ⁣⁣#allfoodsfit⁣⁣ Balanced living ✨⁣⁣ 📍Chicago
  • Fitness & Health
  • Dietician
  • Following 722
  • Followers 33.1K
  • Engagement 1.99%
  • Avg comments 74

About Jacki, MS • Nutritionist

Jacki, MS • Nutritionist (@figgindelicious) is a Health & wellness website creator on Instagram, also filed under Fitness & Health and Dietician. The account has 33,137 followers and 1,188 published posts. Recent posts average 600 likes and 74 comments, an engagement rate of 1.99%.

With 33.1K followers, Jacki, MS • Nutritionist is a micro creator by the common 10,000 to 100,000 definition. Set against 722 accounts followed, the audience works out to about 46 followers per account Jacki, MS • Nutritionist follows. Jacki, MS • Nutritionist is set up as an Instagram business account. Flinque files Jacki, MS • Nutritionist under 3 categories, led by Health & wellness website and followed by Fitness & Health and Dietician.

The Instagram bio for Jacki, MS • Nutritionist runs to 13 words across 4 lines. The bio tags #allfoodsfit. The bio mentions @forkingfresh. The latest activity Flinque has on record for Jacki, MS • Nutritionist dates from December 2021.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

1,188 Posts

Of the 10 most recent posts shown for Jacki, MS • Nutritionist, 5 are single images, 3 are videos and 2 are carousels. No single format accounts for most of them. Jacki, MS • Nutritionist has built a substantial archive of 1,188 posts. Against the audience, that is roughly 28 followers for each post published. Jacki, MS • Nutritionist also keeps 24 story highlights on the profile. All 10 carry captions, averaging 129 words each. The captions are written mainly in English. Words that recur across them include butter, vanilla, extract, perfect and sugar. The captions tag #infertility, #infertilitysupport, #ttccommunity, #ttcjourney and #infertilitysucks.

Research studies on acupuncture's impact on fertility show that acupuncture helps to:

• improve ovary function and balance the endocrine system & hormones
• stimulate/increase blood flow to reproductive organs, making embryo implantation more likely
• reduce stress

A recent study found that acupuncture, when used in conjunction with Western fertility treatments, increases conception rates by 26%.

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#infertility #infertilitysucks #infertilitysupport #ttccommunity #ttcjourney
Classic peanut butter blossoms, but with an oat flour twist! 🍪 Soft & chewy peanut butter cookies (also happen to be gf/df), topped with a lil hersheys kiss of course. The perfect dessert to bring to any holiday party!! 🎄

Ingredients:
1 cup oat flour, 3/4 cup natural (drippy) peanut butter, 2/3 cup brown sugar, 2 eggs, 1 tsp vanilla extract, 1/2 tsp baking soda, 1/2 tsp baking powder, 1/4 cup sugar (for coating)

Instructions:
1. Whisk together eggs and brown sugar. Add in peanut butter and vanilla extract, mix until smooth. 2. In a separate bowl, mix together oat flour, baking soda and baking powder. Add dry ingredients to wet and mix until dough-like.
3.Refrigerate for 20-30 minutes, or until you can roll dough into balls.
4. Preheat oven to 350 degrees F and line a baking sheet with parchment paper
5. Roll dough into 24 balls (1 tbsp each). Coat in sugar. Bake in two batches for 9-11 minutes.
6. Let cool for 1-3 minutes, and add a hersheys kiss to the middle of each cookie.
Been waiting all year to make these GINGERBREAD PROTEIN BALLS again! 🎄 The perfect ginger molasses flavor, packed with protein & all in a lil bite size snack. These took literally 5 min to make and only require a few ingredients!

PS. They are not very sweet, so you may want to add a little sugar to the batter if you want them sweeter 💛

Makes 8-10:
1/3 cup vanilla pea protein (I used probiotic vanilla)
2.5 tbsp almond flour
2 tbsp molasses
2 tbsp peanut butter (or nut butter of choice)
1 tbsp coconut oil
1 tbsp milk, of choice
1/2 tsp vanilla extract
1/2 tsp cinnamon
1/8 tsp ginger
1/8 tsp ground cloves
Sugar for coating

Mix all together, roll into 8-10 small balls & then coat with sugar 👌🏼

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#gingerbread #molasses #peaprotein #proteinballs #veganprotein
Butternut squash red lentil soup 🍜 Oh so cozy, creamy & delicious! You guys have to try this one 💯 Lentils are a great source of protein and fiber, but did you know they are also one of the most folate-dense foods you can consume? One cup cooked lentils provides you with 358 mcg of folate, which is ~60% of the RDI for women who are TTC/pregnant and 90% of the RDI for adults in general!

Serves 4:
1 tsp oil
1 small yellow onion, diced
2 cloves garlic, minced
2-3 large carrots, peeled/sliced
1 medium butternut squash (or about 5-6 cups diced)
1 1/4 cup dry red lentils
4 cups broth (chicken or vegetable)
Spices: 1 tsp cumin, 1 tsp paprika, 1/2 tsp coriander, 1/2 tsp turmeric, salt/pepper to taste
Optional toppings: roasted almonds, greek yogurt, parsley

Instructions:
In a large pot or dutch oven, heat oil. Add onion and garlic and sauté for 1-2 minutes, until fragrant
Add in butternut squash and carrots, sauté for 4-5 min, until begin to soften
Add in broth, lentils and spices. Bring to a mild boil, then cover and turn to low heat. Simmer for 20-30 min, or until lentils are cooked and vegetables are soft.
Blend until smooth (in blender or with immersion blender) and serve with desired toppings

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#infertility #infertilitysupport #ttccommunity #ttcjourney #ttcsupport
When are you having babies!? A question we get asked more frequently as each year passes. We brush it off, but the truth is we want to be parents more than anything. This journey is often lonely - trying to go about your day when your heart feels like it’s breaking into a million pieces. Most days it feels easier not to talk about it, which is why I’m slightly terrified to share this. Ultimately I want others to know they aren’t alone. So, if you are silently going through this, I’m here for you 💛

I’ve been MIA on social media lately, mainly to focus on my FT job & being more present day to day. I’ve also been researching nutrition for fertility for months & I want to share more about my journey and what I’ve learned, if you guys are interested

If you’ve made it this far, I appreciate you. If you are also TTC, feeling overwhelmed, heartbroken or alone - I see you, I’m here for you. You are not alone ♥️✨ My DMs are always open 🥰

#infertility #infertilitysucks #infertilitysupport #ttccommunity #ttcjourney
Celebrating Halloween weekend & Day of the Dead with La Catrina ("elegant skull") margaritas, made with Hornitos Plata Tequila #ad21+ Day of the dead is about honoring the dead through celebrating their life and legacy!, made in Jalisco, Mexico, is the perfect addition to this beautiful celebration of life

La Catrina Margarita:
2 parts Hornitos tequila
1 part lime juice
1/2 - 1 part simple syrup
1/2 part red wine

Add ice to a shaker along with the tequila, lime juice and simple syrup. Shake well, then pour into a glass of choice. To create the layered look, grab a spoon. Place it barely touching the margarita at a 45 degree angle with the back facing up. Pour a small amount of wine very slowly onto the back of the spoon.

#HornitosTequila #AShotWorthTaking #DayoftheDead #NationalShotDay
Halloween meal prep 🙃👻 Took one of my favorite protein ball recipes (cake batter 🤩🍰) added orange/black sprinkles & voila, the perfect festive snack for the week! Simple ingredients and super quick and easy to make⁣
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Recipe linked in bio (or search “cake batter protein balls” on website)✨ 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: cashew butter, vanilla pea protein, coconut flour, maple syrup, vanilla extract, white chocolate chips (or coconut butter), sprinkles 🎃

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#peaprotein #proteinballs #veganprotein #halloweensnacks #vegansnacks
Need an easy Halloween party treat!?𝘔𝘖𝘕𝘚𝘛𝘌𝘙 𝘔𝘜𝘋𝘋𝘠 𝘉𝘜𝘋𝘋𝘐𝘌𝘚/𝘗𝘜𝘗𝘗𝘠 𝘊𝘏𝘖𝘞 for the win 🎃👻 The perfect mix of sweet & savory, and topped with all the spooky goodies!

Full recipe linked in bio 🧡 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: Chex cereal, almond butter (or PB), choc chips, coconut oil (or butter), vanilla extract, powdered sugar, toppings: Reese’s pieces, edible candy eyes, Halloween sprinkles

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#muddybuddy #muddybuddies #puppychow #spookyseason #almondbutter
DARK CHOCOLATE PEANUT BUTTER SPIDER COOOOKIES 👻🍪 Soft & chewy peanut butter cookies (also happen to be gf/df), topped with dark choc PB cups & cute little 🕷 eyes and legs! Swipe to see the inside 🤤 So many of you made these last year & I can’t wait for more of you to make them this year!!

Full recipe linked in bio (or search “spider cookies” on the blog) ✨ 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: oat flour, peanut butter, brown sugar, eggs, vanilla extract, baking soda/powder, dark choc PB cups, edible candy eyes, chocolate frosting ⁣

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#peanutbutterlover #peanutbuttercups #peanutbuttercookies #spidercookies #halloween2020
Sunday sunset picnic at the beach & a few Monday morning thoughts 🥰

✨ I hope your life feels as good or better than it looks
✨ I hope you never doubt how strong, important and wonderful you are
✨ I hope you put down your phone and enjoy the moments
✨ I hope you find the people and things that bring out the best in you
✨ I hope you take time to appreciate the little things
✨ I hope you feel safe enough to be fully yourself

Outfit is #MoveInFabletics #MyFabletics #FableticsPartner

Jacki, MS • Nutritionist's engagement

Jacki, MS • Nutritionist's engagement rate on Instagram is 1.99%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 50 followers. Comments stay close to likes on Jacki, MS • Nutritionist's posts, at 600 likes and 74 comments on average, about 8.1 likes per comment.

Engagement rate

1.99%

Avg likes
600
Avg comments
74
Interactions : followers
1 : 50

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Research Jacki, MS • Nutritionist further

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Frequently asked questions

These answers about Jacki, MS • Nutritionist are generated from the Instagram profile data Flinque holds for the account.

Who is Jacki, MS • Nutritionist?

Jacki, MS • Nutritionist (@figgindelicious) is a Health & wellness website creator on Instagram, also filed under Fitness & Health and Dietician. Jacki, MS • Nutritionist is set up as an Instagram business account. The Instagram bio for Jacki, MS • Nutritionist runs to 13 words across 4 lines.

How many followers does Jacki, MS • Nutritionist have?

Jacki, MS • Nutritionist has 33,137 followers on Instagram (33.1K). Set against 722 accounts followed, the audience works out to about 46 followers per account Jacki, MS • Nutritionist follows. Jacki, MS • Nutritionist has built a substantial archive of 1,188 posts.

What is Jacki, MS • Nutritionist's engagement rate?

Jacki, MS • Nutritionist's engagement rate on Instagram is 1.99%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 50 followers. Comments stay close to likes on Jacki, MS • Nutritionist's posts, at 600 likes and 74 comments on average, about 8.1 likes per comment.

What does Jacki, MS • Nutritionist post about on Instagram?

Flinque files Jacki, MS • Nutritionist under 3 categories, led by Health & wellness website and followed by Fitness & Health and Dietician. Of the 10 most recent posts shown for Jacki, MS • Nutritionist, 5 are single images, 3 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Jacki, MS • Nutritionist repeatedly use the words butter, vanilla, extract, perfect and sugar. Jacki, MS • Nutritionist's captions carry hashtags such as #infertility, #infertilitysupport and #ttccommunity. Jacki, MS • Nutritionist writes those captions mainly in English. The bio tags #allfoodsfit. Jacki, MS • Nutritionist keeps 24 story highlights, which open with a free Flinque account.

How do I contact Jacki, MS • Nutritionist for a collaboration?

Jacki, MS • Nutritionist's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Jacki, MS • Nutritionist and use Flinque's outreach tools wherever a contact route is on file.

Jacki, MS • Nutritionist's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.

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