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The Fig Cooking School (@figcookingschool), Instagram profile photo
Verified on Instagram

The Fig Cooking School

Cooking School
@figcookingschool
Public and private cooking classes on the Connecticut shore from Chef Heide Lang A Yankee Magazine top New England cooking school Milford, CT đŸ…đŸ„•đŸ€đŸ‹đŸ„’đŸ«đŸ‡
  • Education & Career
  • Following 470
  • Followers 17K
  • Engagement 1.7%
  • Avg comments 22

About The Fig Cooking School

The Fig Cooking School (@figcookingschool) is a Cooking School creator on Instagram, also filed under Education & Career. The account has 17,042 followers and 532 published posts. Recent posts average 261 likes and 22 comments, an engagement rate of 1.7%.

With 17K followers, The Fig Cooking School is a micro creator by the common 10,000 to 100,000 definition. Set against 470 accounts followed, the audience works out to about 36 followers per account The Fig Cooking School follows. The Fig Cooking School uses an Instagram professional account. Flinque files The Fig Cooking School under Cooking School, with Education & Career as a secondary category.

The Instagram bio for The Fig Cooking School runs to 23 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for The Fig Cooking School dates from March 2025.

Story Highlights

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532 Posts

Of the 10 most recent posts shown for The Fig Cooking School, 8 are videos and 2 are carousels. That mix leans toward videos. The Fig Cooking School has built a substantial archive of 532 posts. Against the audience, that is roughly 32 followers for each post published. The Fig Cooking School also keeps 3 story highlights on the profile. All 10 carry captions, averaging 79 words each. The captions are written mainly in English. Words that recur across them include it’s, food, point, cookingschool and classes. The captions tag #cookingschool, #pistachio, #iranwar, #dubaichocolate and #iran.

Of course, there are far bigger humanitarian crises than baklava that is too dry. But there are real concerns here, too. For instance, there are articles now claiming that this is a “win” for the American pistachio market and the US economy in general. What this fails to point out, however, is that California pistachios soak up tons and tons of water that we can’t afford to spend. And, further, the pistachios that come from America and Iran are two very, very different ingredients, with different properties that will greatly alter how our food tastes. If this continues, it’s a major loss, and not just for our baklava.

#pistachio #iranwar #dubaichocolate #iran #baklava
It’s a little rich for someone with this much celebrity, who made his name on a show that relied on shock value, and who has certainly misspoken in the past and has made statements without doing “homework,” to point at my videos as “clickbaiting.”

#andrewzimmern #bizarrefoods #foodblogger #cookingschool
Why not buy picture books as an adult? This one, called “Umami,” is a gorgeous piece of art by, who perfectly summed up through an adorable penguin named Umami the experiences of kids as they try new flavors and spices, expanding their palate and vision for what’s possible in the wonderful world of food. It’s the perfect metaphor for what we do in our kids’ cooking classes!

We have two summer camps for kids this year: Passport to Europe, (July 6 – July 10) and United Tastes of America (August 3 – August 7)!

#cookingclass #cookingclassesforkids #kidscookingclass #childrensbooks #pickyeaters
On the 21st, California could become the first state to officially ban the cutting of quartz slabs throughout their entire state. This is because cases are mounting of workers coming down with silicosis, an incurable lung disease that comes from breathing in too many silica particles. Will other states follow suit? What do you think?

#quartzcountertops #quartz #marble #kitchendesıgn #interiordesign
Look, many things Trump has done in his life (and certainly as president) are much worse than simply serving a boring meal. But I’m offended at just how boring these choices are! Serving tea sandwiches for the King and Queen of England? Really? It’s like introducing “florals
for spring!”

If the White House really cared about American culture (which has created such a diverse and rich food culture, combining the histories of so many different communities) the chef could, perhaps, make a “high tea” influenced by classic dishes from the United States. Why not? It’s one thing to build a fatuous ballroom president. But does he have to throw such boring parties at the same time? (Just kidding!😜)

#hightea #kingcharles #trump #teasandwiches #queencamilla
Do you ever feel like you just can’t get enough of a certain manufactured food, whether it’s cereal or McDonald’s fries? Well, there’s a reason for that. Scientist Howar Moskowitz was hired by corporations like Prego so that they could tempt customers with something called the “bliss point,” which makes our bodies react in the same way they do to dr*gs and smoking.

#fastfood #fastfoodnation #healthyeating #foodscience #healthyfoods
Unless something truly terrible happened, leaving a one-star review won’t do anything for you. Sure, you might get your frustration out for a moment, but if you’re leaving a bad review for a small business that might have had an off-day, there’s a good chance you’re not just hurting them for no reason - but you might lose out too! Keep watching to hear what you should do instead


#smallbusinessowner #cookingschool #restaurantreview #foodtips
Want to know how to cook with us? Whether you’re a seasoned cook, looking to get started, planning a night out with friends, or trying to find the best gift for a loved one, it’s easy to learn from us. Details on all offerings can be found on our website (always in our bio) and be sure to follow us here for tips and tricks right from our kitchen!

#cookingschool #cooking #cookingtechniques #figcookingschool #connecticut
All Fig classes are taught and developed by chef and owner Heide Lang, who works with our amazing team to bring you the incredible experience Fig is known for. But did you know that, before owning Fig, she used to be a journalist? Or that her menus are inspired not just by her training, but her extensive travel experience? Swipe to learn all about Heide and the origins of the Fig Cooking School!
We’re a hands-on cooking school located on the beautiful Connecticut shoreline, half a block from the beach. We teach classes for home cooks of every level, and our menus are based in authentic recipes from all over the world, and our own backyard. Swipe to learn all about Fig - who we are, what we do, and how you can join us!

The Fig Cooking School's engagement

The Fig Cooking School's engagement rate on Instagram is 1.7%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 59 followers. An average post collects 261 likes and 22 comments, close to 12 likes for each comment.

Engagement rate

1.7%

Avg likes
261
Avg comments
22
Interactions : followers
1 : 59

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Research The Fig Cooking School further

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Frequently asked questions

These answers about The Fig Cooking School are generated from the Instagram profile data Flinque holds for the account.

Who is The Fig Cooking School?

The Fig Cooking School (@figcookingschool) is a Cooking School creator on Instagram, also filed under Education & Career. The Fig Cooking School uses an Instagram professional account. The Instagram bio for The Fig Cooking School runs to 23 words across 4 lines.

How many followers does The Fig Cooking School have?

The Fig Cooking School has 17,042 followers on Instagram (17K). Set against 470 accounts followed, the audience works out to about 36 followers per account The Fig Cooking School follows. The Fig Cooking School has built a substantial archive of 532 posts.

What is The Fig Cooking School's engagement rate?

The Fig Cooking School's engagement rate on Instagram is 1.7%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 59 followers. An average post collects 261 likes and 22 comments, close to 12 likes for each comment.

What does The Fig Cooking School post about on Instagram?

Flinque files The Fig Cooking School under Cooking School, with Education & Career as a secondary category. Of the 10 most recent posts shown for The Fig Cooking School, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for The Fig Cooking School repeatedly use the words it’s, food, point, cookingschool and classes. The Fig Cooking School's captions carry hashtags such as #cookingschool, #pistachio and #iranwar. The Fig Cooking School writes those captions mainly in English. The Fig Cooking School keeps 3 story highlights, which open with a free Flinque account.

How do I contact The Fig Cooking School for a collaboration?

The Fig Cooking School's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist The Fig Cooking School and use Flinque's outreach tools wherever a contact route is on file.

The Fig Cooking School's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with The Fig Cooking School.

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