- Following 2.8K
- Followers 16.9K
- Engagement 0.62%
- Avg likes 102
- Avg comments 8
About F E R N C O N N O R 👑
F E R N C O N N O R 👑 (@fernconnorx) is a Personal blog creator on Instagram, also filed under Lifestyle and Gym. The account has 16,944 followers and 789 published posts. Recent posts average 102 likes and 8 comments, an engagement rate of 0.62%.
With 16.9K followers, F E R N C O N N O R 👑 is a micro creator by the common 10,000 to 100,000 definition. F E R N C O N N O R 👑 follows 2,835 accounts, so the audience is roughly 6 times the size of the list followed. F E R N C O N N O R 👑 uses an Instagram professional account. Flinque files F E R N C O N N O R 👑 under 8 categories, led by Personal blog and followed by Lifestyle, Gym, Bodybuilding, Design & fashion, Digital Creator, Travel Influencers and Fitness & Health.
The Instagram bio for F E R N C O N N O R 👑 runs to 11 words across 4 lines. The bio mentions @esncom.uk and @abbottlyon. The latest activity Flinque has on record for F E R N C O N N O R 👑 dates from December 2025.
Story Highlights
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789 Posts
Of the 10 most recent posts shown for F E R N C O N N O R 👑, 8 are carousels and 2 are videos. That mix leans toward carousels. F E R N C O N N O R 👑 has built a substantial archive of 789 posts. Against the audience, that is roughly 21 followers for each post published. F E R N C O N N O R 👑 also keeps 46 story highlights on the profile. All 10 carry captions, averaging 28 words each. The captions are written mainly in English. Words that recur across them include dubai, first and womensfitness. The captions tag #womensfitness, #fitness, #beforeandafter, #fatloss and #womensfitnesscoach.
Pre Holiday: 19/12/25 → Post Holiday: 17/01/26
Swipe for my body stats ⏩⏩
29 days with no tracking, no structured plan, and no calorie or macro counting.
Training frequency dropped, food flexibility increased, experiences, trips and travel became the priority.
The result:
A small increase in bodyweight, a drop in muscle mass, and a slight rise in body fat. Nothing extreme.
For the first time in years, I truly allowed myself to holiday. I let go of the usual mindset of “I can’t take a day off, I’ll lose progress, I need to look perfect” and focused on what a holiday actually means — rest, travel, experiences, and enjoying life. I went to the gym when I wanted, ate foods I love without guilt, and fully embraced the break.
What I want you to take away from this…..
Four weeks off plan didn’t undo years of consistency!!
Training while on holiday is great, but so is relaxing, travelling, and enjoying time with loved ones. Choose both - balance is the key 🩷
#fitness#beforeandafter#womensfitness#fatloss#womensfitnesscoach
(Ant & the Burj 😉)
#gymgirl#femalecoach#oneractive#gymgirlaesthetic
All my must haves for the month from
20% OFF everything with my code: FERN - PLUS 25% OFF all proteins 😍
Enjoy the discount Team, let’s grow together 💪🏼🤍
#esn#esnathlete#athlete#womensfitness
F E R N C O N N O R 👑's engagement
F E R N C O N N O R 👑's engagement rate on Instagram is 0.62%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 161 followers. An average post collects 102 likes and 8 comments, close to 13 likes for each comment.
Engagement rate
0.62%
- Avg likes
- 102
- Avg comments
- 8
- Interactions : followers
- 1 : 161
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Research F E R N C O N N O R 👑 further
Flinque ranks Instagram creators in Personal blog, Lifestyle, Design & fashion, Digital Creator and Fitness & Health, categories F E R N C O N N O R 👑 is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about F E R N C O N N O R 👑 are generated from the Instagram profile data Flinque holds for the account.
Who is F E R N C O N N O R 👑?
F E R N C O N N O R 👑 (@fernconnorx) is a Personal blog creator on Instagram, also filed under Lifestyle and Gym. F E R N C O N N O R 👑 uses an Instagram professional account. The Instagram bio for F E R N C O N N O R 👑 runs to 11 words across 4 lines.
How many followers does F E R N C O N N O R 👑 have?
F E R N C O N N O R 👑 has 16,944 followers on Instagram (16.9K). F E R N C O N N O R 👑 follows 2,835 accounts, so the audience is roughly 6 times the size of the list followed. F E R N C O N N O R 👑 has built a substantial archive of 789 posts.
What is F E R N C O N N O R 👑's engagement rate?
F E R N C O N N O R 👑's engagement rate on Instagram is 0.62%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 161 followers. An average post collects 102 likes and 8 comments, close to 13 likes for each comment.
What does F E R N C O N N O R 👑 post about on Instagram?
Flinque files F E R N C O N N O R 👑 under 8 categories, led by Personal blog and followed by Lifestyle, Gym, Bodybuilding, Design & fashion, Digital Creator, Travel Influencers and Fitness & Health. Of the 10 most recent posts shown for F E R N C O N N O R 👑, 8 are carousels and 2 are videos. The 10 recent Instagram captions Flinque holds for F E R N C O N N O R 👑 repeatedly use the words dubai, first and womensfitness. F E R N C O N N O R 👑's captions carry hashtags such as #womensfitness, #fitness and #beforeandafter. F E R N C O N N O R 👑 writes those captions mainly in English. F E R N C O N N O R 👑 keeps 46 story highlights, which open with a free Flinque account.
How do I contact F E R N C O N N O R 👑 for a collaboration?
F E R N C O N N O R 👑's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist F E R N C O N N O R 👑 and use Flinque's outreach tools wherever a contact route is on file.
Links
F E R N C O N N O R 👑's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with F E R N C O N N O R 👑.