- Following 1.7K
- Followers 16.7K
- Engagement 0.74%
- Avg likes 113
- Avg comments 10
About Fernanda González
Fernanda González (@fergnzlz) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 16,719 followers and 845 published posts. Recent posts average 113 likes and 10 comments, an engagement rate of 0.74%.
With 16.7K followers, Fernanda González is a micro creator by the common 10,000 to 100,000 definition. Fernanda González follows 1,715 accounts, so the audience is roughly 9.7 times the size of the list followed. Fernanda González carries Instagram's verified badge and uses an Instagram professional account. Flinque files Fernanda González under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Fernanda González runs to 16 words across 4 lines. The latest activity Flinque has on record for Fernanda González dates from January 2026.
Story Highlights
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845 Posts
Of the 10 most recent posts shown for Fernanda González, 6 are carousels and 4 are videos. That mix leans toward carousels. Fernanda González has built a substantial archive of 845 posts. Against the audience, that is roughly 20 followers for each post published. Fernanda González also keeps 2 story highlights on the profile. All 10 carry captions, averaging 67 words each. The captions are written mainly in Spanish. Words that recur across them include fitmom, fitnessjourney, strongnotskinny, pierna and embarazo. The captions tag #fitmom, #fitnessjourney, #strongnotskinny, #fitness and #pregnancyfitness.
En el último video hasta porras le echo a mi bebit@ 😂♥️
#fitmom #fitness #fitnessjourney #pregnancyfitness #strongnotskinny
1. Fui nadadora profesional de alto rendimiento durante casi 20 años de mi vida.
2. Mi mejor estilo fue el dorso, con el cual clasifiqué a dos Juegos Olímpicos, Beijing 2008 y Londres 2012.
3. A los 28 años me coroné como la nadadora con mayor número de medallas en Juegos Centroamericanos y del Caribe.
4. En el 2018 me casé con el hombre de mis sueños.
5. En el 2019 una lesión de hombro con la cual batallé más de 5 años de carrera deportiva, terminó por dar de sí y me tuve que operar. Lo cual me orilló a retirarme de la natación como deporte profesional.
6. En el 2022 me embaracé de mi primer hijo.
7. Me mantuve activa TODO mi embarazo, literal un día antes del nacimiento de mi hijo fui al gym a hacer pierna 🍗
8. Tuve cesárea de emergencia porque en mi último día de embarazo me dio preeclampsia.
9. Nos embarazamos del segundo 9 meses después del nacimiento de nuestro primer bebé 😬
10. También es niño! Proud boy mom.
11. Por el poco tiempo entre un embarazo y el otro, también fue cesárea.
12. Tuve una recuperación post parto increíble y nunca he dejado el ejercicio.
13. Ahora estoy embarazada de mi tercer bebé. ♥️
14. Estoy certificada en Estados Unidos como coach profesional para mujeres en etapa prenatal y post parto.
15. Me encanta viajar, cocinar, comer y mantener un balance entre un estilo de vida saludable y divertido en familia.
#fitmom #pregnancy #family #pregnancyfitness #boymom
#fitmom #fitnessjourney #strongnotskinny #pregnancyfitness #pregnancyworkout
#fitmom #fitness #fitnessjourney #strongnotskinny #postcsectionfitness
No necesitas hacer muchísimos ejercicios para entrenar bien. Con que tu ejecución sea buena y los pesos que utilices te exijan esfuerzo constante, notarás CC ámbitos positivos en tu cuerpo.
#fitmom #fitness #fitnessjourney #strongnotskinny #postcsectionfitness
En EE.UU. no solo se entrenaba, había motivación, había confianza y apoyo, y eso marcó la diferencia: incluso en los días más duros.
Una lección sobre autoconfianza y el poder de un buen entorno.
🎙️ Escucha su historia completa en mi podcast
#nadadoresolimpicos #aguasabiertas #tecnicadenatacion #nadadores #estilolibrenatación
Fernanda González nos cuenta cómo pasó de tener todo bajo control a luchar con la ansiedad antes de competir.
Una mirada real y honesta a lo que muchos atletas viven detrás del telón.
🎙️ Escucha el episodio completo en mi Podcast
#aguasabiertas #tecnicadenatacion #nadadores #estilolibrenatación #entrenamientodenatación
- leg curl
- desplantes cruzados (alineando rodilla de la pierna que queda atrás con el talón del pie de enfrente)
- cable kicks
#fitness #fitnessjourney #fitmom #strongnotskinny #gym
Si… es mi hermana mayor por si no la conocían…
#life #love #amor #family #familia
Digo… seguimos 🤰🏻
Entre ser esposa, tener un hijo de 1.5 años que NUNCA se cansa🙃, trabajo, hacer ejercicio y estar embarazada, quise dejar a un lado mis redes y enfocarme en disfrutar todo. Pero me he mantenido muy activa, más cansada que en mi 1er embarazo pero muy activa.
Rutina de movilidad y estiramientos en mi semana 36 de embarazo. 😊🙌🏼
¿Sabían que tener la cadera y pelvis en movimiento durante el embarazo puede facilitar el parto?
#fitmom #postcsectionfitness #prenatalandpostnatalexcersise #prenatalandpostnatalfitnesscoach #fitnessmotivation
Fernanda González's engagement
Fernanda González's engagement rate on Instagram is 0.74%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 135 followers. An average post collects 113 likes and 10 comments, close to 11 likes for each comment.
Engagement rate
0.74%
- Avg likes
- 113
- Avg comments
- 10
- Interactions : followers
- 1 : 135
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Research Fernanda González further
Flinque ranks Instagram creators in Athlete and Fitness & Health, categories Fernanda González is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Fernanda González are generated from the Instagram profile data Flinque holds for the account.
Who is Fernanda González?
Fernanda González (@fergnzlz) is an Athlete creator on Instagram, also filed under Fitness & Health. Fernanda González carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Fernanda González runs to 16 words across 4 lines.
How many followers does Fernanda González have?
Fernanda González has 16,719 followers on Instagram (16.7K). Fernanda González follows 1,715 accounts, so the audience is roughly 9.7 times the size of the list followed. Fernanda González has built a substantial archive of 845 posts.
What is Fernanda González's engagement rate?
Fernanda González's engagement rate on Instagram is 0.74%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 135 followers. An average post collects 113 likes and 10 comments, close to 11 likes for each comment.
What does Fernanda González post about on Instagram?
Flinque files Fernanda González under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Fernanda González, 6 are carousels and 4 are videos. The 10 recent Instagram captions Flinque holds for Fernanda González repeatedly use the words fitmom, fitnessjourney, strongnotskinny, pierna and embarazo. Fernanda González's captions carry hashtags such as #fitmom, #fitnessjourney and #strongnotskinny. Fernanda González writes those captions mainly in Spanish. Fernanda González keeps 2 story highlights, which open with a free Flinque account.
How do I contact Fernanda González for a collaboration?
Fernanda González's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Fernanda González and use Flinque's outreach tools wherever a contact route is on file.
Links
Fernanda González's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Fernanda González.