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Female Physio Co. (@femalephysioco), Instagram profile photo
Verified on Instagram

Female Physio Co.

Parenting
@femalephysioco
👩‍⚕️Evidence Based Women’s Health Physio’s 🌸Pregnancy | Postnatal | Menopause | Pelvic Pain | Prolapse | Incontinence 🇦🇺Gold Coast BOOK 👇
  • Following 16
  • Followers 21.7K
  • Engagement 9.41%
  • Avg comments 28

About Female Physio Co.

Female Physio Co. (@femalephysioco) is a Parenting creator on Instagram. The account has 21,710 followers and 198 published posts. Recent posts average 1,848 likes and 28 comments, an engagement rate of 9.41%.

With 21.7K followers, Female Physio Co. is a micro creator by the common 10,000 to 100,000 definition. Female Physio Co. follows just 16 accounts, which leaves well over 1,000 followers for every account followed. Female Physio Co. is set up as an Instagram business account. Flinque files Female Physio Co. under a single category, Parenting.

The Instagram bio for Female Physio Co. runs to 15 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Female Physio Co. dates from January 2026.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

198 Posts

Of the 10 most recent posts shown for Female Physio Co., 6 are videos, 2 are single images and 2 are carousels. That mix leans toward videos. 198 published posts give Female Physio Co. a moderate archive on Instagram. Against the audience, that is roughly 110 followers for each post published. Female Physio Co. also keeps 6 story highlights on the profile. All 10 carry captions, averaging 69 words each. The captions are written mainly in English. Words that recur across them include health, pelvic, through, recovery and women’s. The captions tag #womenshealthphysio, #pelvicfloor, #pelvicfloorexercises, #bladder and #pelvicfloorphysio.

does any else just get the urge to use a spoolie 24/7?

Want more ➡️ subscribe for beginner, intermediate and advanced workouts.

Disclaimer: always see a Women’s health physio before doing these. These are not recommended for everyone.

#womenshealthphysio #pelvicfloorexercises #bladder #pelvicfloor #pelvicfloorphysio
As healing progresses, we can continue building strength, endurance and rotational control through the core, helping support everyday movement and return to exercise postpartum.

Exercises like tabletop pulses, crunch hold bicycle legs and 4-point kneel oblique rotations challenge the core in a more functional way while still focusing on control, breathwork and coordination.

Every postpartum recovery looks different, which is why individualised progression matters. 🤍

If you need support with your postpartum recovery, book in with one of our Women’s Health Physios for an individualised assessment and rehab program. X
Rainy day chippie break ☔️🍟

#Womenshealthphysio #womensupportingwomen #pelvicfloor #robinaphysio #goldcoastwomenshealth
do we love a silent Kegel?

Want more ➡️ subscribe for beginner, intermediate and advanced workouts.

Disclaimer: always see a Women’s health physio before doing these. These are not recommended for everyone.

#womenshealthphysio #pelvicfloorexercises #womenshealth #pelvicfloor #pelvicfloorhealth
Because we all know there's that one piece of advice we wish we didn't listen to...

Drop it in the comments below, we want to know xx
At this stage of postpartum recovery, we can usually begin introducing more dynamic core control and stability exercises, while still prioritising pressure management and technique.

Exercises like tabletop crunches, bicycle legs and alternating half to full planks can help rebuild strength through the abdominal wall and improve overall core coordination when progressed appropriately.

Remember: postpartum rehab shouldn’t feel rushed. Building strength gradually often leads to better long-term outcomes and a more confident return to movement 🤍

Not sure what stage is right for you? Our Women’s Health Physios can guide you through a tailored recovery plan. Hit the link in bio to get in touch. X
Post void dribble affects both men and women.

After you finish urinating, a small amount of urine can remain in the urethra. If the muscles responsible for clearing it don’t contract or relax properly, that urine sits there and leaks into your underwear moments later.

It can also be influenced by pelvic floor muscle coordination, urethral muscle function, and how well your bladder is fully emptying.

Disclaimer: This content is educational only and does not constitute medical advice. Please consult a qualified healthcare professional such as a pelvic health physiotherapist for personalised assessment and treatment.
At Female Physio Co, we support women through pregnancy, postnatal recovery, pelvic floor symptoms, pain, return to exercise, menopause and everything in between.

From pelvic health assessments and rehab, to pregnancy and postnatal physio, exercise guidance, education and hands-on treatment, our approach is always personalised, evidence-based and holistic.

Swipe through to explore our services, and hit the link in bio for the full list and to book with our experienced all-female Women's Health Physio team.

If you’re not sure where to start, you’re not alone. We’re here to guide you every step of the way 💕
Meet the women behind Female Physio Co ❤️

Our all-female team of expert Pelvic Health Physios bring specialised training, clinical expertise and
a genuine passion for supporting and educating women through pregnancy, postnatal recovery, pelvic floor symptoms, menopause and every season in between.

Drop your experiences with the team in the comments 💕
Want to book in with one of our expert Pelvic Health Physios? Here’s how:

1️⃣ Head to the link in our bio
It will take you straight to our online booking portal.

2️⃣ Choose your location
For in-clinic and Telehealth appointments, select Robina as your location.

2️⃣ Choose your appointment type
Under ‘Appointments’ select your desired Appointment.
For group Pilates sessions, select ‘Group Sessions’.

3️⃣ Select your practitioner
You can book with whichever practitioner feels right for you, available under your Appointment type.

4️⃣ Pick a day and time that works
You’ll see all available appointments instantly.

5️⃣ Confirm your booking
You’ll receive an email confirmation and everything you need before your session.

Alternatively you can also give us a call on to book and we’ll be happy to help! 💕

Female Physio Co.'s engagement

Female Physio Co.'s engagement rate on Instagram is 9.41%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 11 followers. Likes outnumber comments by roughly 66 to 1, with 1,848 likes and 28 comments on an average post, so most reactions are taps rather than replies.

Engagement rate

9.41%

Avg likes
1.8K
Avg comments
28
Interactions : followers
1 : 11

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Research Female Physio Co. further

Flinque ranks Instagram creators in Parenting, categories Female Physio Co. is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about Female Physio Co. are generated from the Instagram profile data Flinque holds for the account.

Who is Female Physio Co.?

Female Physio Co. (@femalephysioco) is a Parenting creator on Instagram. Female Physio Co. is set up as an Instagram business account. The Instagram bio for Female Physio Co. runs to 15 words across 4 lines.

How many followers does Female Physio Co. have?

Female Physio Co. has 21,710 followers on Instagram (21.7K). Female Physio Co. follows just 16 accounts, which leaves well over 1,000 followers for every account followed. 198 published posts give Female Physio Co. a moderate archive on Instagram.

What is Female Physio Co.'s engagement rate?

Female Physio Co.'s engagement rate on Instagram is 9.41%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 11 followers. Likes outnumber comments by roughly 66 to 1, with 1,848 likes and 28 comments on an average post, so most reactions are taps rather than replies.

What does Female Physio Co. post about on Instagram?

Flinque files Female Physio Co. under a single category, Parenting. Of the 10 most recent posts shown for Female Physio Co., 6 are videos, 2 are single images and 2 are carousels. The 10 recent Instagram captions Flinque holds for Female Physio Co. repeatedly use the words health, pelvic, through, recovery and women’s. Female Physio Co.'s captions carry hashtags such as #womenshealthphysio, #pelvicfloor and #pelvicfloorexercises. Female Physio Co. writes those captions mainly in English. Female Physio Co. keeps 6 story highlights, which open with a free Flinque account.

How do I contact Female Physio Co. for a collaboration?

Female Physio Co.'s contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Female Physio Co. and use Flinque's outreach tools wherever a contact route is on file.

Female Physio Co.'s own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with Female Physio Co..

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