- Following 887
- Followers 5.3K
- Engagement 0.16%
- Avg likes 8
- Avg comments 1
About Feel Good Menopause
Feel Good Menopause (@feelgoodmenopause) is a Health/beauty creator on Instagram. The account has 5,302 followers and 1,628 published posts. Recent posts average 8 likes and 1 comment, an engagement rate of 0.16%.
Feel Good Menopause belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Feel Good Menopause follows 887 accounts, so the audience is roughly 6 times the size of the list followed. Feel Good Menopause is set up as an Instagram business account. Flinque files Feel Good Menopause under a single category, Health/beauty.
The Instagram bio for Feel Good Menopause runs to 18 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Feel Good Menopause dates from May 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,628 Posts
Of the 10 most recent posts shown for Feel Good Menopause, 9 are single images and 1 is a carousel. That mix leans toward single images. Feel Good Menopause has built a substantial archive of 1,628 posts. Against the audience, that is roughly 3.3 followers for each post published. Feel Good Menopause also keeps 3 story highlights on the profile. All 10 carry captions, averaging 89 words each. The captions are written mainly in English. Words that recur across them include it’s, women, hormone, actually and feeling. The captions tag #feelgoodmenopause, #reset, #womenshealth, #menopause and #januaryreset.
During perimenopause & menopause, hormone shifts affect hair growth, thickness and shedding — and nutrients suddenly matter a lot more.
Here’s what your hair actually needs now 👇
✨ Vitamin D — supports hair follicle cycling and may reduce shedding
✨ Iron — low levels are strongly linked to thinning hair in women
✨ Biotin — supports keratin production (structure of hair)
✨ Vitamin B12 — helps prevent breakage and weakness
✨ Vitamin C — protects follicles from oxidative stress and supports collagen
✨ Vitamin E — improves scalp circulation
✨ Omega-3s — reduce inflammation and improve shine
✨ Protein — non-negotiable for thicker, stronger strands
⚠️ Important:
Hair loss in midlife is often a sign, not the problem itself.
Low iron, low vitamin D, poor protein intake, blood sugar swings and chronic stress all play a role.
If your hair feels thinner, flatter or is shedding more than before — it’s time to look deeper, not just buy another shampoo.
𝙄𝙩 𝙩𝙚𝙡𝙡𝙨 𝙮𝙤𝙪 𝙩𝙤 𝙗𝙚 𝙨𝙩𝙧𝙞𝙘𝙩.
𝙄𝙩 𝙩𝙚𝙡𝙡𝙨 𝙮𝙤𝙪 𝙩𝙤 𝙩𝙧𝙮 𝙝𝙖𝙧𝙙𝙚𝙧.
𝘼𝙣𝙙 𝙞𝙩 𝙛𝙖𝙞𝙡𝙨 𝙬𝙤𝙢𝙚𝙣 𝟰𝟱+ 𝙚𝙫𝙚𝙧𝙮 𝙨𝙞𝙣𝙜𝙡𝙚 𝙮𝙚𝙖𝙧.
𝙍𝙀𝙎𝙀𝙏 𝙞𝙨 €𝟳 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙞𝙩’𝙨 𝙨𝙪𝙥𝙥𝙤𝙨𝙚𝙙 𝙩𝙤 𝙗𝙚 𝙙𝙤𝙖𝙗𝙡𝙚.
𝙊𝙣𝙚 𝙜𝙚𝙣𝙩𝙡𝙚 𝙝𝙖𝙗𝙞𝙩 𝙖 𝙙𝙖𝙮 — 𝙣𝙤 𝙢𝙚𝙖𝙡 𝙥𝙡𝙖𝙣𝙨, 𝙣𝙤 𝙙𝙚𝙩𝙤𝙭𝙚𝙨, 𝙣𝙤 𝙥𝙪𝙣𝙞𝙨𝙝𝙢𝙚𝙣𝙩.
𝙏𝙝𝙞𝙨 𝙞𝙨 𝙛𝙤𝙧 𝙬𝙤𝙢𝙚𝙣 𝙬𝙝𝙤 𝙖𝙧𝙚 𝙙𝙤𝙣𝙚 𝙧𝙚𝙨𝙩𝙖𝙧𝙩𝙞𝙣𝙜 𝙚𝙫𝙚𝙧𝙮 𝙅𝙖𝙣𝙪𝙖𝙧𝙮.
𝙄𝙩 𝙘𝙖𝙡𝙢𝙨 𝙞𝙣𝙛𝙡𝙖𝙢𝙢𝙖𝙩𝙞𝙤𝙣.
𝙄𝙩 𝙧𝙚𝙙𝙪𝙘𝙚𝙨 𝙗𝙡𝙤𝙖𝙩𝙞𝙣𝙜.
𝙄𝙩 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙨 𝙝𝙤𝙧𝙢𝙤𝙣𝙚𝙨.
𝙄𝙩 𝙗𝙧𝙞𝙣𝙜𝙨 𝙚𝙣𝙚𝙧𝙜𝙮 𝙗𝙖𝙘𝙠.
𝙉𝙤 𝙚𝙭𝙘𝙪𝙨𝙚𝙨.
𝙉𝙤 𝙚𝙭𝙩𝙧𝙚𝙢𝙚𝙨.
𝙅𝙪𝙨𝙩 𝙖 𝙧𝙚𝙨𝙚𝙩 𝙩𝙝𝙖𝙩 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 𝙬𝙤𝙧𝙠𝙨.
𝙏𝙝𝙖𝙣𝙠 𝙢𝙚 𝙞𝙣 𝟭𝟬 𝙙𝙖𝙮𝙨.
👇
𝘾𝙤𝙢𝙢𝙚𝙣𝙩 𝙍𝙀𝙎𝙀𝙏
#feelgoodmenopause #reset #januaryreset
Feeling good isn’t about doing more — it’s about doing what actually supports us.
Simple habits.
Calm consistency.
Less pressure, more care.
This is how we build energy that lasts.
#newyearsresolution
𝐇𝐚𝐭𝐞 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐚𝐟𝐭𝐞𝐫? 🎄
If Christmas leaves you
➡️ bloated
➡️ puffy
➡️ wide awake at 3am
➡️ wondering who shrank your jeans
…it’s not bad luck.
And it’s not “getting older”.
It’s a few small habits — and yes, they’re fixable.
That’s why I wrote
𝐇𝐨𝐰 𝐍𝐎𝐓 𝐭𝐨 𝐫𝐮𝐢𝐧 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 🎄
So you can enjoy the food and still like yourself in January.
👉 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐗𝐌𝐀𝐒 (€9.90)
#christmas #midlifewomen #womenshealth
They’re a message. 🦴
After 40, inflammation, hormones, muscle loss, and nutrition all influence how your joints feel — every single day.
These foods and supplements aren’t trends.
They’re foundational support for mobility, strength, and pain-free movement.
I break down what actually works, how to use it, and what to prioritise in my book:
👇
Comment 𝘽𝙊𝙊𝙆 to get
Feel Good Menopause – The Essential Guide
€19.90
#womenshealth #midlifewomenshealth #menopause
𝙄 𝙬𝙧𝙤𝙩𝙚 𝙩𝙝𝙞𝙨 𝙗𝙤𝙤𝙠 𝙨𝙤 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙚𝙣𝙟𝙤𝙮 𝘾𝙝𝙧𝙞𝙨𝙩𝙢𝙖𝙨…
𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙨𝙩𝙖𝙧𝙩𝙞𝙣𝙜 𝙅𝙖𝙣𝙪𝙖𝙧𝙮 𝙗𝙡𝙤𝙖𝙩𝙚𝙙, 𝙥𝙪𝙛𝙛𝙮 𝙖𝙣𝙙 𝙝𝙪𝙣𝙜𝙤𝙫𝙚𝙧. 😌✨
👇🎁
𝘾𝙤𝙢𝙢𝙚𝙣𝙩 𝙓𝙈𝘼𝙎 𝙖𝙣𝙙 𝙨𝙩𝙖𝙧𝙩 𝙧𝙚𝙖𝙙𝙞𝙣𝙜 — 𝙮𝙤𝙪𝙧 𝙅𝙖𝙣𝙪𝙖𝙧𝙮 𝙨𝙚𝙡𝙛 𝙬𝙞𝙡𝙡 𝙩𝙝𝙖𝙣𝙠 𝙮𝙤𝙪. 😉🎄
#ChristmasWithoutRegret
#MidlifeWellness
#FeelGoodMenopause
After months of creating, refining, and pouring my heart into this — my new wellness program for women 45+ is finally 𝗟𝗜𝗩𝗘.
𝙍𝙀𝙎𝙀𝙏 is not a course. Not a diet.
It’s the most supportive, science-based and affordable way to bring your body back into balance — gently.
If you’ve been feeling inflamed, foggy, wired-but-tired, or just… off — this is your sign.
𝙄𝙣𝙨𝙞𝙙𝙚 RESET, 𝙮𝙤𝙪’𝙡𝙡 𝙛𝙞𝙣𝙙:
✔️ 21-Day Anti-Inflammatory Meal Plan
✔️ Hormone Balancing Blueprint
✔️ Menopause Master Supplement Guide
✔️ 5-Minute Strength & Core Boost
✔️ “Where Did My Drive Go?” Mindset Reset
✔️ A 10-Day Kickstart Challenge
✔️ Weekly Lives with me + Guest Experts
✔️ A private Facebook group for connection & support
All for just €7 / $8.
No fluff. No overwhelm. Just real tools that work.
➡️ Link in Bio
#feelgoodmenopause #antiinflammatorydiet #menopause #perimenopause #reset
From hormone shifts and stubborn weight gain to brain fog and energy crashes, this book breaks it all down in a way that’s simple, empowering, and rooted in functional medicine.
This is your step-by-step guide to hormone balance, steady energy, and ease after 45.
Inside, I’ll walk you through:
📌 What’s really happening to your hormones
📌 How to support your body through nutrition, mindset & lifestyle
📌 Daily strategies to regain clarity, confidence, and control
📌 PLUS: A 2-week meal plan tailored to your phase
If you’ve ever thought, “Why didn’t anyone tell me this?”—this book is your answer.
It’s everything I wish women had from the start.
Want solutions that work? Grab your copy of Feel Good Menopause today.
Link in bio
Feeling proud today… 🤗🥳
When I started Feel Good Menopause, I just wanted to use my knowledge of functional medicine to help women feel more understood, empowered, and supported through one of the most overlooked phases of life. I never imagined that a few years down the line, my little corner of the internet—my social pages and blog—would be named #58 among the 𝙏𝙤𝙥 100 𝙢𝙤𝙨𝙩 𝙞𝙣𝙛𝙡𝙪𝙚𝙣𝙩𝙞𝙖𝙡 𝙢𝙚𝙣𝙤𝙥𝙖𝙪𝙨𝙚 𝙗𝙡𝙤𝙜𝙨 𝙞𝙣 𝙩𝙝𝙚 𝙬𝙤𝙧𝙡𝙙 2025.
It’s such an honour to be recognized globally, especially in a space that means so much to me both personally and professionally.
#feelgoodmenopause
Feel Good Menopause's engagement
Feel Good Menopause's engagement rate on Instagram is 0.16%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 625 followers. Comments stay close to likes on Feel Good Menopause's posts, at 8 likes and 1 comment on average, about 8 likes per comment.
Engagement rate
0.16%
- Avg likes
- 8
- Avg comments
- 1
- Interactions : followers
- 1 : 625
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Frequently asked questions
These answers about Feel Good Menopause are generated from the Instagram profile data Flinque holds for the account.
Who is Feel Good Menopause?
Feel Good Menopause (@feelgoodmenopause) is a Health/beauty creator on Instagram. Feel Good Menopause is set up as an Instagram business account. The Instagram bio for Feel Good Menopause runs to 18 words across 5 lines.
How many followers does Feel Good Menopause have?
Feel Good Menopause has 5,302 followers on Instagram (5.3K). Feel Good Menopause follows 887 accounts, so the audience is roughly 6 times the size of the list followed. Feel Good Menopause has built a substantial archive of 1,628 posts.
What is Feel Good Menopause's engagement rate?
Feel Good Menopause's engagement rate on Instagram is 0.16%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 625 followers. Comments stay close to likes on Feel Good Menopause's posts, at 8 likes and 1 comment on average, about 8 likes per comment.
What does Feel Good Menopause post about on Instagram?
Flinque files Feel Good Menopause under a single category, Health/beauty. Of the 10 most recent posts shown for Feel Good Menopause, 9 are single images and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Feel Good Menopause repeatedly use the words it’s, women, hormone, actually and feeling. Feel Good Menopause's captions carry hashtags such as #feelgoodmenopause, #reset and #womenshealth. Feel Good Menopause writes those captions mainly in English. Feel Good Menopause keeps 3 story highlights, which open with a free Flinque account.
How do I contact Feel Good Menopause for a collaboration?
Feel Good Menopause's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Feel Good Menopause and use Flinque's outreach tools wherever a contact route is on file.
Links
Feel Good Menopause's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Feel Good Menopause.