- Following 1.2K
- Followers 6.8K
- Engagement 1.54%
- Avg likes 108
- Avg comments 6
About Nina ๐ binge eating support
Nina ๐ binge eating support (@feelgoodeating) is a Nutritionist creator on Instagram, also filed under Healthcare. The account has 6,776 followers and 1,081 published posts. Recent posts average 108 likes and 6 comments, an engagement rate of 1.54%.
Nina ๐ binge eating support belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Nina ๐ binge eating support follows 1,204 accounts, so the audience is roughly 5.6 times the size of the list followed. Nina ๐ binge eating support is set up as an Instagram business account. Flinque files Nina ๐ binge eating support under Nutritionist, with Healthcare as a secondary category.
The Instagram bio for Nina ๐ binge eating support runs to 17 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Nina ๐ binge eating support dates from September 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,081 Posts
Of the 10 most recent posts shown for Nina ๐ binge eating support, 5 are carousels, 4 are single images and 1 is a video. No single format accounts for most of them. Nina ๐ binge eating support has built a substantial archive of 1,081 posts. Against the audience, that is roughly 6.3 followers for each post published. Nina ๐ binge eating support also keeps 16 story highlights on the profile. All 10 carry captions, averaging 198 words each. The captions are written mainly in English. Words that recur across them include because, food, itโs, take and know. The captions tag #inchargeeating, #disorderedeatingrecovery, #dismantledietculture, #makepeacewithfood and #allfoodsfit.
The ones with more time, money, or freedom.
For many people, self-care feels more like a luxury than a necessity, making it easy to push asideโwaiting for when youโve got more time, finished the to-do list, or finally have the house to yourself.
But hereโs the thing: you donโt have to wait for the perfect time to offer yourself self-care.
Because I suspect youโre already doing one of the most basic forms of self-care.
Eating.
Itโs one of the simplest, most essential ways to care for yourself.
And it doesnโt require a face mask, a quiet corner, or even a free hour.
What if, instead of thinking of self-care as something โextra,โ you saw your meals, snacksโany eating occasionโas a way to take care of yourself in the most literal sense?
Itโs not the most glamorous self-care. But itโs self-care, nonetheless ๐คทโโ๏ธ
So, I invite you to take a moment to consider what self-care really means to you. Could eating be a part of it?
For many, the sensation of hunger can be hard to recogniseโฆ
โฆor absent altogether (hey there my neurodivergent friends!)
Or, it might bring up a lot of uncomfortable emotions, especially if youโve been disconnected from the sensations of hunger for years.
While sensations associated with hunger offer a helping hand, becoming skilled in listening to your hunger cues isnโt the ultimate objective of having a more peaceful relationship with food.
And youโre not failing at becoming an intuitive eater if you and hunger arenโt acquainted yetโฆor never will be.
So what can you do instead?
โจ Start with Curiosity: Instead of trying to force yourself to feel hunger, approach it with curiosity. Ask yourself, โWhat, if anything, am I noticing in my body right now?โ Whether itโs actual hunger, some other sensations, or the thoughts and feelings surrounding it, the goal is to observe without judgement.
โจ Consider Your Hunger History: Reflect on how your relationship with hunger has developed over time. Have you been taught to ignore it? Punish yourself for feeling it? Never felt it? Understanding your hunger history can help untangle some of the emotions wrapped up in it.
โจ Give Yourself Permission: Itโs okay to eat when youโre hungry. Itโs okay to eat even if youโre not sure youโre hungry. Itโs okay to not have this all figured out right now. Giving yourself permission to explore your hunger or just meeting that biological need for food โwithout having all the answersโis a powerful first step.
Hereโs how it rollsโฆ
When Iโm making a roast dinner, Iโll chuck in a couple of extra carrots and potatoes (sometimes Brussels sprouts too) to the roasting pan.
Next day, I chop up the roasted veggies and leftover roasted meat and chuck them in a bowl with whatever salad ingredients I have on hand (this time it was iceberg lettuce, cucumber and olives)
Add my fave dressing et voilร ! Sunday Roast Salad ๐ฅ
What do you reckon? Is this one to try?
P.S. Salad in the pic not indicative of the serving size you might need/enjoy
P.P.S. Not confined to Sundays - you can make this whenever youโre roasting up some goodies ๐
โฆbeing able to quickly delete photos of myself that I didnโt like! ๐ฌ
To be completely honest with you, I wasnโt in raptures about all the photos when they came back - not because of the photos themselves or Jax work - cos she is incredible, but because I was seeing myself in poses and angles that I donโt normally see myself in.
There was an incongruence in my brain.
Between the database it has built about what *it* knows I look like, and then trying to make sense of these new images.
Of course, I *knew* it was me, but itโs a โmeโ my brain is not used to (typically at the end of my outstretched arms taking a selfie, amiright?!).
But, what I did notice on this occasion, was that I could be neutral and pragmatic about them - not hate on myself or spiral like I have done in the past when Iโve had other people take my photo.
I wanted to share this with you because body image โworkโ is not a single thing.
And itโs not one-and-done.
There isnโt a destination to arrive at and you are definitely not alone in finding situations and experiences confronting or challenging to navigate.
It can also be slow, painstaking work and then surprise you like it did me, that actually your relationship with yourself is shifting and changing.
Do you find it uncomfortable having your photo taken?
Are there things that you do to help you move through that discomfort?
Would it help to share what I did to take the โeeeeekโ energy about someone else taking my pic down a notch?
Lemme know below โฌ๏ธ
Does wanting something to measure help? Or is it putting an obstacle in your path? (FYI thereโs no right or wrong answer here- you get to choose!).
Iโm curious because our words matter.
And 'measuring progress' implies a quantifiable change. (Quantifying and counting sh!t comes straight from Diet Culture's handbook).
So, if you hold fast to wanting something to measure as a sign of progress, you may run the risk of activating your diet mentality. (And just end up swapping measuring your portions, calories, and steps for something new).
Rather than asking; โHow do I measure my progress so I know this is working?โ you could ask;
What might I be noticing aboutโฆ(my eating/mood/energy/binges/body image/etc.) that will tell meโฆ(Iโm headed in the direction I want to be going/my relationship with food and body is shifting/Iโm recovering/Iโm less wrapped up in Diet Culture/Iโm more connected with my body etc.).
Or;
โIf I take weight out of the equation for a minute, what would I love to be different about my relationship with food and body in 3 months, 6 months, a year?โ
Those two questions may just give you a deeper, richer and more fulfilling path forward.
For more read: How to โMeasure Progressโ Thatโs Not About Weight Loss
โ โ โ โ โ โ โ โ โ
Two completely separate things.
โ โ โ โ โ โ โ โ โ
Truly.
โ โ โ โ โ โ โ โ โ
You may have been made to feel like you are not good enough because you binge eat.
โ โ โ โ โ โ โ โ โ
That you are a failure because you canโt get your eating together.
โ โ โ โ โ โ โ โ โ
Iโm so sorry that has happened.
โ โ โ โ โ โ โ โ โ
I want you to know that your binge eating has nothing to do with your worth as a human on this planet.
โ โ โ โ โ โ โ โ โ
You are worthy if you binge eat.
โ โ โ โ โ โ โ โ โ
You are worthy if you are working on healing your relationship with food and still binge eat.
โ โ โ โ โ โ โ โ โ
You are worthy if you havenโt binged for ages and find yourself binging again.
โ โ โ โ โ โ โ โ โ
Today, tomorrow, forever.
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#SelfWorth #BingEatingRecovery #InChargeEating #DisorderedEatingRecovery #Overeating
โ โ โ โ โ โ โ โ โ
When you do finally take that first breath, you are gasping for air and inhaling and exhaling quickly right?
โ โ โ โ โ โ โ โ โ
Your breathing feels urgent.
โ โ โ โ โ โ โ โ โ
Itโs quite different from the calm, pleasant rhythm of inhaling and exhaling that happens when you are going about your business, trusting that your body knows what it needs to do with its breathing.
โ โ โ โ โ โ โ โ โ
Gasping for air after holding your breath is your body overcompensating for being denied a biological need.
โ โ โ โ โ โ โ โ โ
Food is also a biological need.
โ โ โ โ โ โ โ โ โ
So, it makes sense that our bodies respond in a similar way when we deny them food or ENOUGH food.
โ โ โ โ โ โ โ โ โ
Not getting enough to eat is like holding your breath.
โ โ โ โ โ โ โ โ โ
When you next get the opportunity, eating is going to feel urgent and rapid and like you canโt get the food in quick enough.
โ โ โ โ โ โ โ โ โ
P.S. Iโve got a sale planned for In Charge Eating that Iโm sharing with the peeps who get my email. If youโre interested in joining for less $, or just want to know more, drop me your name and email in a DM and let me know you consent to being added to my email gang ๐
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#inChargeEating #CantFightBiology #BingeEatingRecovery #DisorderedEatingRecovery #EnjoyEating
Lose weight.
Which kinda makes โmeasuring progressโ simple as well.
Because weight loss is tangible, we understand what it means when itโs โworkingโ.
We know itโs working when the number on the scale is decreasing.
We know weโre on the right track when we need to buy new (smaller) clothes.
So, what do we do when it comes to Intuitive Eating or any other non-diet approach where weight loss isnโt the outcome of focus?
I gotchu! Head on over to the blog to read 35 ways to measure progress that have nothing to do with weight or hopping on the scale.
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#dismantledietculture #makepeacewithfood #allfoodsfit #feelgoodeating #nourishnotpunish
And my eyes are hurting from all the exasperated rolling theyโre doing ๐
Eating out and overhearing people talking about what theyโre doing with food and movement as part of their new bootcamp thatโs the stuff eating disorders are made of (seriously- Iโm not sharing specifics because it was VERY disordered).
The people in a Pilates class before me moaning about how hard it is to cut out sugar (and spreading nutrition misinformation while theyโre doing it).
It seems this year the crap is particularly strong.
So sending strength friends as we navigate this together ๐ช
And can we take a minute to appreciate that Aubrey Plaza has been perfecting the stoney stare as April Ludgate long before before her character Harper in The White Lotus?
โ โ โ โ โ โ โ โ โ
That we are doing it all wrong if we crave food.
โ โ โ โ โ โ โ โ โ
That we should be able to override our hunger.
โ โ โ โ โ โ โ โ โ
But the truth is, food is fundamental for our survival as a species.
โ โ โ โ โ โ โ โ โ
This means our super-smart bodies have evolved in such a way that we find food pleasurable and rewarding.
โ โ โ โ โ โ โ โ โ
That food tastes good and feels good in our bodies.
โ โ โ โ โ โ โ โ โ
Because if food and eating was an awful experience, of course, we would avoid it!
โ โ โ โ โ โ โ โ โ
It is therefore in our bodies best interest to make food something we want to keep coming back to.
โ โ โ โ โ โ โ โ โ
It is our natural biology.
โ โ โ โ โ โ โ โ โ
We are hard-wired to find food and eating pleasurable.
โ โ โ โ โ โ โ โ โ
So, this is your gentle reminder that there is nothing wrong with experiencing a desire to eat or craving a particular food.
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#dismantledietculture #biology #makepeacewithfood #allfoodsfit #feelgoodeating
Nina ๐ binge eating support's engagement
Nina ๐ binge eating support's engagement rate on Instagram is 1.54%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 65 followers. An average post collects 108 likes and 6 comments, close to 18 likes for each comment.
Engagement rate
1.54%
- Avg likes
- 108
- Avg comments
- 6
- Interactions : followers
- 1 : 65
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Frequently asked questions
These answers about Nina ๐ binge eating support are generated from the Instagram profile data Flinque holds for the account.
Who is Nina ๐ binge eating support?
Nina ๐ binge eating support (@feelgoodeating) is a Nutritionist creator on Instagram, also filed under Healthcare. Nina ๐ binge eating support is set up as an Instagram business account. The Instagram bio for Nina ๐ binge eating support runs to 17 words across 3 lines.
How many followers does Nina ๐ binge eating support have?
Nina ๐ binge eating support has 6,776 followers on Instagram (6.8K). Nina ๐ binge eating support follows 1,204 accounts, so the audience is roughly 5.6 times the size of the list followed. Nina ๐ binge eating support has built a substantial archive of 1,081 posts.
What is Nina ๐ binge eating support's engagement rate?
Nina ๐ binge eating support's engagement rate on Instagram is 1.54%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 65 followers. An average post collects 108 likes and 6 comments, close to 18 likes for each comment.
What does Nina ๐ binge eating support post about on Instagram?
Flinque files Nina ๐ binge eating support under Nutritionist, with Healthcare as a secondary category. Of the 10 most recent posts shown for Nina ๐ binge eating support, 5 are carousels, 4 are single images and 1 is a video. The 10 recent Instagram captions Flinque holds for Nina ๐ binge eating support repeatedly use the words because, food, itโs, take and know. Nina ๐ binge eating support's captions carry hashtags such as #inchargeeating, #disorderedeatingrecovery and #dismantledietculture. Nina ๐ binge eating support writes those captions mainly in English. Nina ๐ binge eating support keeps 16 story highlights, which open with a free Flinque account.
How do I contact Nina ๐ binge eating support for a collaboration?
Nina ๐ binge eating support's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Nina ๐ binge eating support and use Flinque's outreach tools wherever a contact route is on file.
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Public profile data sourced from Instagram. Flinque is not affiliated with Nina ๐ binge eating support.