- Following 1.5K
- Followers 108.2K
- Engagement 1.3%
- Avg likes 1.5K
- Avg comments 176
About ASHLEIGH FELTHAM | DIETITIAN (APD)
ASHLEIGH FELTHAM | DIETITIAN (APD) (@feedyourfuturedietetics) is a Nutritionist creator on Instagram, also filed under Healthcare. The account has 108,156 followers and 1,397 published posts. Recent posts average 1,498 likes and 176 comments, an engagement rate of 1.3%.
An audience of 108.2K puts ASHLEIGH FELTHAM | DIETITIAN (APD) in the mid-tier, between 100,000 and 1 million followers. Set against 1,476 accounts followed, the audience works out to about 73 followers per account ASHLEIGH FELTHAM | DIETITIAN (APD) follows. ASHLEIGH FELTHAM | DIETITIAN (APD) carries Instagram's verified badge and is set up as an Instagram business account. Flinque files ASHLEIGH FELTHAM | DIETITIAN (APD) under Nutritionist, with Healthcare as a secondary category.
The Instagram bio for ASHLEIGH FELTHAM | DIETITIAN (APD) runs to 11 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for ASHLEIGH FELTHAM | DIETITIAN (APD) dates from June 2022.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,397 Posts
Of the 10 most recent posts shown for ASHLEIGH FELTHAM | DIETITIAN (APD), 6 are single images and 4 are videos. That mix leans toward single images. ASHLEIGH FELTHAM | DIETITIAN (APD) has built a substantial archive of 1,397 posts. Against the audience, that is roughly 77 followers for each post published. ASHLEIGH FELTHAM | DIETITIAN (APD) also keeps 20 story highlights on the profile. All 10 carry captions, averaging 95 words each. The captions are written mainly in English. Words that recur across them include health, support, needs, body and healthy. The captions tag #feedyourfuturedietetics, #wholegrains, #carbs, #yum and #delicious.
#feedyourfuturedietetics
Remember to save this post and share to anyone who needs to be reminded all carbohydrates are not bad.
#wholegrains #carbs #yum #delicious #feedyourfuturedietetics
Magnesium is a mineral which is what you could call a high achiever. Magnesium plays a role in over 300 enzyme reactions. This includes helping you feel relaxed, promoting optimal muscle contractions and insulin response in your body.
New research has investigated the effects of magnesium on your brain. A cross-sectional study investigated the possible effects of magnesium in the diet with brain volume and white matter. 6001 healthy participants were involved in the study aged between 40-73 years of age.
The researchers found that the participants which had the highest amount of magnesium in their diet had larger brain volumes. For every one milligram increase of magnesium included in the diet beyond a level of 350mg a day was associated with a positive increase in gray matter and a decrease in the white matter lesions.
This study adds yet another reason to make sure you are getting enough magnesium in your diet. Eating a varied and balanced diet will allow you to easily tick off your magnesium needs each day. Good sources of magnesium to make sure you tick your magnesium needs each day include:
· Wholegrains like wholegrain bread, couscous, pasta, rice, crackers, and oats.
· Nuts
· Seeds
· Legumes
· Green leafy vegetables e.g. spinach
If you are not sure if your diet is meeting all its daily needs, seek the support of an Accredited Practicing Dietitian who can provide you with individualized support to help meet your nutrition needs.
Reference:
1. Alateeq K, Walsh EI, Cherbuin N. Dietary magnesium intake is related to larger brain volumes and lower white matter lesions with notable sex differences. Eur J Nutr. 2023 Aug;62(5):2039-2051. doi: 10.1007/s -x. Epub 2023 Mar 10. PMID:; PMCID: PMC.
Side note: apologies for the sound of Nala (Kelpie) in the background 😂
You don’t have to wait until something feels “bad enough.”
Nutrition support isn’t just for managing diagnosed conditions. It can help with:
✨ Improving energy levels
✨ Building a healthier relationship with food
✨ Supporting growth and development
✨ Navigating fussy eating
✨ Optimising sports performance
✨ Managing gut symptoms
✨ Creating sustainable eating habits
✨ Feeling more confident around food choices
At Feed Your Future Dietetics, we’ve spent over 10 years supporting children, adolescents, adults, and their support networks to achieve their nutrition and health goals.
Whether you’re looking for guidance, reassurance, practical strategies, or simply want to check you’re on the right track, we’re here to help.
You deserve support before things become overwhelming.
💙 Ready to invest in your health and wellbeing? Reach out to book an appointment.
Email:
#FeedYourFutureDietetics #Dietitian #AccreditedPractisingDietitian
Make sure you save this post and share with any of your friends who are following a plant-based diet.
#plantbased #vegan #iron #health #feedyourfuturedietetics
A 2025 review published in Molecular Psychiatry analysed brain imaging studies involving people with anxiety disorders and found consistently lower levels of choline-containing compounds in several brain regions compared to healthy controls. These findings were observed across multiple anxiety disorders, suggesting that altered choline metabolism may be a common feature of anxiety-related conditions.
While this doesn’t mean that low choline causes anxiety, it does raise an interesting question: could consuming enough choline-rich foods help support brain health and play a role in anxiety management?
Choline is an essential nutrient that plays a vital role in brain function, nervous system health, and overall wellbeing. Although the body can produce small amounts, most of our choline needs must come from the foods we eat.
Choline is involved in:
Producing acetylcholine, a neurotransmitter involved in memory, learning, mood, and muscle function
Maintaining healthy cell membranes
Supporting liver function
Assisting methylation pathways involved in brain and nervous system health
Supporting cognitive function and communication between brain cells
Despite its importance, many people don’t consume enough choline on a regular basis, particularly those who avoid eggs or animal-based foods.
The recent Molecular Psychiatry review examined 25 studies investigating choline levels in the brains of people with anxiety disorders.
Researchers found that participants with anxiety disorders had significantly lower levels of total choline-containing compounds in several cortical brain regions, with concentrations averaging approximately 8% lower than those of healthy controls.
Full blog MUST READ ➡️
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#feedyourfuturedietetics
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#feedyourfuturedietetics
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
ASHLEIGH FELTHAM | DIETITIAN (APD)'s engagement
ASHLEIGH FELTHAM | DIETITIAN (APD)'s engagement rate on Instagram is 1.3%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 77 followers. Comments stay close to likes on ASHLEIGH FELTHAM | DIETITIAN (APD)'s posts, at 1,498 likes and 176 comments on average, about 8.5 likes per comment.
Engagement rate
1.3%
- Avg likes
- 1.5K
- Avg comments
- 176
- Interactions : followers
- 1 : 77
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These answers about ASHLEIGH FELTHAM | DIETITIAN (APD) are generated from the Instagram profile data Flinque holds for the account.
Who is ASHLEIGH FELTHAM | DIETITIAN (APD)?
ASHLEIGH FELTHAM | DIETITIAN (APD) (@feedyourfuturedietetics) is a Nutritionist creator on Instagram, also filed under Healthcare. ASHLEIGH FELTHAM | DIETITIAN (APD) carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for ASHLEIGH FELTHAM | DIETITIAN (APD) runs to 11 words across 4 lines.
How many followers does ASHLEIGH FELTHAM | DIETITIAN (APD) have?
ASHLEIGH FELTHAM | DIETITIAN (APD) has 108,156 followers on Instagram (108.2K). Set against 1,476 accounts followed, the audience works out to about 73 followers per account ASHLEIGH FELTHAM | DIETITIAN (APD) follows. ASHLEIGH FELTHAM | DIETITIAN (APD) has built a substantial archive of 1,397 posts.
What is ASHLEIGH FELTHAM | DIETITIAN (APD)'s engagement rate?
ASHLEIGH FELTHAM | DIETITIAN (APD)'s engagement rate on Instagram is 1.3%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 77 followers. Comments stay close to likes on ASHLEIGH FELTHAM | DIETITIAN (APD)'s posts, at 1,498 likes and 176 comments on average, about 8.5 likes per comment.
What does ASHLEIGH FELTHAM | DIETITIAN (APD) post about on Instagram?
Flinque files ASHLEIGH FELTHAM | DIETITIAN (APD) under Nutritionist, with Healthcare as a secondary category. Of the 10 most recent posts shown for ASHLEIGH FELTHAM | DIETITIAN (APD), 6 are single images and 4 are videos. The 10 recent Instagram captions Flinque holds for ASHLEIGH FELTHAM | DIETITIAN (APD) repeatedly use the words health, support, needs, body and healthy. ASHLEIGH FELTHAM | DIETITIAN (APD)'s captions carry hashtags such as #feedyourfuturedietetics, #wholegrains and #carbs. ASHLEIGH FELTHAM | DIETITIAN (APD) writes those captions mainly in English. ASHLEIGH FELTHAM | DIETITIAN (APD) keeps 20 story highlights, which open with a free Flinque account.
How do I contact ASHLEIGH FELTHAM | DIETITIAN (APD) for a collaboration?
ASHLEIGH FELTHAM | DIETITIAN (APD)'s contact details are not published on Flinque's public profile. The Instagram bio links to 5 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist ASHLEIGH FELTHAM | DIETITIAN (APD) and use Flinque's outreach tools wherever a contact route is on file.
Links
ASHLEIGH FELTHAM | DIETITIAN (APD)'s own Instagram profile is the one outbound link Flinque publishes for the account, and the 5 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with ASHLEIGH FELTHAM | DIETITIAN (APD).