- Following 3.3K
- Followers 11K
- Engagement 2.29%
- Avg likes 221
- Avg comments 16
About Amanda ☆Mandie☆ Fay
Amanda ☆Mandie☆ Fay (@faymouslyfit) is a Fitness & Health creator on Instagram. The account has 11,041 followers and 255 published posts. Recent posts average 221 likes and 16 comments, an engagement rate of 2.29%.
With 11K followers, Amanda ☆Mandie☆ Fay is a micro creator by the common 10,000 to 100,000 definition. Amanda ☆Mandie☆ Fay follows 3,252 accounts, so the audience is roughly 3.4 times the size of the list followed. Amanda ☆Mandie☆ Fay uses an Instagram professional account. Flinque files Amanda ☆Mandie☆ Fay under a single category, Fitness & Health.
The Instagram bio for Amanda ☆Mandie☆ Fay runs to 19 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Amanda ☆Mandie☆ Fay dates from August 2023.
Story Highlights
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255 Posts
Of the 10 most recent posts shown for Amanda ☆Mandie☆ Fay, 5 are videos, 3 are single images and 2 are carousels. No single format accounts for most of them. 255 published posts give Amanda ☆Mandie☆ Fay a moderate archive on Instagram. Against the audience, that is roughly 43 followers for each post published. Amanda ☆Mandie☆ Fay also keeps 26 story highlights on the profile. All 10 carry captions, averaging 204 words each. The captions are written mainly in English. Words that recur across them include back, it’s, i’ve, life and ingredients. The captions tag #westvillage, #nyc, #weightwatchers, #ww and #personalpoints.
Forever inspired by profee’s (protein coffee!) this is my way to have 2 delicious lattes every morning for 0 pts and add in some extra protein!
I like to have two coffees every AM so I halve the measurements (I.e. 2 oz. of almond milk per coffee rather than the total); but you can add it all to one and it’s even yummier! I also highly recommend using a food scale to measure as it’s easier to do it by ounces than by measuring spoons.
Ingredients:
☕️ 1 coffee pod - vanilla is my fave (0)
🥛 Up to 4 oz. of Unsweetened Vanilla Almond Milk (0)
🥮 Up to 0.8 oz. of SF Coffee Mate - Cinnamon Roll is my fave! (0)
🍦 Up to 2 oz. of Vanilla Premier Protein (0)
Quick. Simple. Delicious and bursting with flavor. This may be my favorite easy sauce I’ve ever made and it takes less than 10 mins. to cook!
Ingredients:
🧄 6 Cloves of Fresh Garlic, minced (0)
🥫 42 oz. of of Canned Tomato Sauce (0)
🪴 25g of Fresh Basil (1/4 cup), chopped (0)
🫒 EVOO Spray (0)
🧈 1 tsp of ICBINB Light (0)
🍶 1 tsp of Balsamic Vinegar (0)
🧂1/4 tsp of Salt (0)
🌿 1/2 tsp of Dried Oregano (0)
Directions:
Weigh or measure your Basil; 25 grams is more than you think! Roughly chop your basil and mince your garlic. Spray the bottom of a large stainless steel sauce pot with a generous amount of EVOO spray. On low heat, add 1 tsp of ICBINB light. Once that’s melted, add your garlic and Basil; cook for only 20 seconds on low heat (otherwise the basil will turn bitter!). Add your cans of tomato sauce, salt and dried oregano - simmer on low for 2 minutes. Now add your teaspoon of balsamic; simmer on low for an additional 8 minutes (10 total!) and remove from heat. BONUS: I will usually dice up about another 5 leaves or so of fresh basil and add in for a final sweet touch once it’s removed from the heat. Voila your sauce is done and it will be infused with the basil-y goodness of summertime!
I also really think this tastes like RAO’s and you can’t convince me otherwise 🥰; try it and see!
I’ve moved! All the way from the West Village to the West Coast. I’m a SoCal girl now! I never thought I’d see the day tbh but sometimes when the universe calls, you’ve got to risk it all and answer.
So I moved here, with 3 suitcases and a dream to be the CMO at an incredible fitness company whose mission I truly believe in. And I’ve found the most incredible group of humans I’ve ever had the privilege of working with, which makes the whole thing worth every second of being uncomfortable with change.
I’ve been out here now for about 2 months and I’m still very much in the adjustment phase of my life; I don’t have a car yet, or a dining room table lol but slowly but surely, it’s coming together.
With that being said, I figured it was time to come back. To get myself back into patterns and habits that make me feel the best I can and that means sharing my journey with you all again and supporting each other!
This past year, I went through arguably the most difficult time of my life. So many things happened that significantly impacted me and I was thrown completely out of whack so I turned back to old coping behaviors (aka food) that I know didn’t serve me.
And I realized I could throw in the towel, and give up, or I could do exactly what I’ve always done and continue this as a journey. Because it is! Transparently, I’m not where I was last year but I’m also not back where I started. So I know it’ll take time and adjustments but I’m ready to do it again.
#westvillage #nyc #weightwatchers #ww #personalpoints
Welcome to the new way to start your day by EARNING 4 pts.
Honestly this new plan has been an ADJUSTMENT for me. And I’m sure for everyone! While I was griping to my mom this weekend about it she told me to instead see adding more veggies as a benefit like a credit card (lol Black Friday/Cyber Monday times).
So I’ve decided to start my day EARNING 4 points, going from my 20 personal points up to 24 pts!! And the best part is not only is this smoothie 0 pts AND + 4 for me - I’m pretty sure it’s the same for everyone!
*Also I will always be team no track blended fruit - if you’re opposed, you can eat it with a spoon in a bowl and I believe it goes back to 0*
Ingredients:
🌱 4 Cups of Spinach
………. Personal Pts: 0
🍓 Frozen Mixed Berries
………. Personal Pts: 0
🥜 2-3 tsps of Peanut Butter & Co. Powdered Peanut Butter
……….. Personal Pts: 0
🍁 1 TBSP of Sugar Free Maple Syrup
……….. Personal Pts: 0
🍌 1 Banana
……….. Personal Pts: 0
🥮 Cinnamon
……….. Personal Pts: 0
🥛 4oz. Califia Farms Unsweetened Vanilla Almond Milk
……….. Personal Pts: 0
💧1.5 to 2 cups of water - I wanted mine less thick and my vitamix made it almost like a juice!
……….. Personal Pts: 0
Directions:
Add to a blender, blend until fine and enjoy! Option to top with a little bit of FF whip!
💙💜: 0, 💚: 4 with eggs or 0 with eggbeaters
This is UNREAL. The sweet & spicy caramelized butternut squash paired with the savory kale and creamy eggs is TOP NOTCH.
Ingredients:
🍠 1 Butternut Squash, peeled & cubed
……….💙💜💚: 0
🍁 1 TBSP Sugar Free Maple Syrup
……….💙💜💚: 0
🌿 3 to 5 Cups of Raw Kale
……….💙💜💚: 0
🐓 1/2 Herb Ox Chicken Bouillon Cube
……….💙💜💚: 0
🍋 1/2 of a Lemon
……….💙💜💚: 0
🧀 2 TBSPs of Fat Free Feta
……….💙💜💚: 0
🥚 2 Eggs or Eggbeaters
……….💙💜: 0, 💚: 4 for Eggs or 0 for eggbeaters
🧂 Sea Salt
……….💙💜💚: 0
🌶 Dried Red Pepper Flakes
……….💙💜💚: 0
🧂 Black Pepper
……….💙💜💚: 0
🍶 EVOO spray
……….💙💜💚: 0
Directions: These can all be made separately and even ahead of time with the exception of the eggs!
Preheat oven to 400 degrees. Peel, cube and chop your butternut squash into 1“ pieces; add to a mixing bowl. Spray squash with EVOO spray, then drizzle in maple syrup - season with salt, pepper and red pepper flakes to your liking. Spread out on a greased baking sheet and pop into the oven for 20 mins. At 20 mins flip the squash and reverse the tray - roast for another 20-30 mins until browned. Remove and let cool.
Juice your half a lemon and set aside; prep your broth by combing 1/2 cup of boiling water with 1/2 a bouillon cube. Spray a large frying pan with EVOO spray and add 3 to 5 heaping cups of kale on medium heat. Spray kale with EVOO, season with salt and red pepper flakes and cook for about a minute. Next add lemon juice; cook for another 2 or so minutes. Raise heat to med-high and add broth; it should start to reduce and kale should be wilting. Cool to your preference (I did another 3 or so mins). Remove and drain any remaining liquid.
Fry eggs to your preference (I added 1/2 tsp of Parmesan, salt and green goddess seasoning).
Add kale and butternut squash to bowl; add eggs as soon as they’re done. Top with 2 tablespoons of fat free feta and enjoy!
💙💜💚: 2 Pts | 60 calories, Serves 1
Back at it with some stellar snacks right before heading off to SF for the week. Allll the ooey gooey chocolatey goodness for fall!
Ingredients:
🍦 1 TJ’s Organic Sugar Cone
………..💙💜💚: 2
🍌 1 Banana, ripe
………..💙💜💚: 0
🍫 13 Lily’s Dark Chocolate Chips
………..💙💜💚: 0
🥜 2 tsps PB & Co. Chocolate Peanut Butter Powdered PB
………..💙💜💚: 0
Directions:
Preheat your oven to 375 degrees. Mix peanut butter with water until it’s a thicker liquid (a little less than 1:1 ratio). Slice your banana up. Drizzle pb in the bottom of the cone. Add in slices of banana; mush down a bit. Add 2 chocolate chips. Add more banana, drizzle more PB and add 2-3 chocolate chips. Repeat steps. Top with banana, drizzle of PB and remaining chocolate chips. Wrap entire thing in tinfoil. Bake for 6-8 minutes until gooey - remove and enjoy immediately!
Hello hello to all my friends & followers, new and old! It’s me, Mandie - I’m finally back from my (very extended) out east in the Hamptons!
I’m so so SOOOO excited to get back on track and back into my routines/ habits that make me feel good. This summer in Montauk was the best summer of my life; I’m leaving it having gained an amazing new group of girlfriends, unbelievable memories, …and yes some weight.
I’ll talk about this more in depth (you know me I love to analyze the data!) - but my original plan going into this summer was to just maintain. Life however (Tuesday night trivia, standing Surf Lodge Sundays etc) got in the way. Coupled with the stress of starting a new job + leaving my old one made it harder for me to follow my own best practices and say no to things in favor of balance.
So I didn’t. I ended up saying yes to everything and I’m up probably ~10ish lbs. I’m NOT however using this as an excuse to give up. Far from it!!! If anything this summer motivated me to really identify and lean into where I want to be for me (and for next summer!).
So bearing all that in mind - I’ve set myself up for an On-Track-October, a way for me to get back to basics and I’d love for you to join me. My goals are super simple as you can see above - and you can add your own! If you do decide to join - make sure to tag me in your progress!
So happy to be back with y’all ❤️.
I have been finding so much joy lately in dressing which for the life of me, I can’t really remember ever loving as much. And pantsuits like I used to hate them but here I am loving this look!
Full disclosure; I’ve been struggling with readjusting to the world opening back up coupled with so many other major things happening in my life.
I haven’t been great about exercising which is truly SO not like me - I’ve met a lot of things that don’t deserve time or power over me, get in the way of my success.
So I’ve stalled a bit. But I’m not stuck. Stalling/pausing/resetting/starting over - none of those mean QUITTING.
I was listening to my weekly horoscope and she was talking about how Mars in Leo wants to help us lead with a heart centered strategy.
How do we strengthen our resolve to stay committed to ourselves? To our own development? To get ourselves in the drivers seat of our life and to be aware of the agency that we do have, no matter the obstacles that we face.
And that’s what I’m calling in this week, I’m going to prioritize me, my energy and what I need. And that means saying no a lot more and recognizing that there are facets of my life that need some boundaries put into place.
So what are you doing this week to prioritize YOU?
Amanda ☆Mandie☆ Fay's engagement
Amanda ☆Mandie☆ Fay's engagement rate on Instagram is 2.29%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 44 followers. An average post collects 221 likes and 16 comments, close to 14 likes for each comment.
Engagement rate
2.29%
- Avg likes
- 221
- Avg comments
- 16
- Interactions : followers
- 1 : 44
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Who is Amanda ☆Mandie☆ Fay?
Amanda ☆Mandie☆ Fay (@faymouslyfit) is a Fitness & Health creator on Instagram. Amanda ☆Mandie☆ Fay uses an Instagram professional account. The Instagram bio for Amanda ☆Mandie☆ Fay runs to 19 words across 3 lines.
How many followers does Amanda ☆Mandie☆ Fay have?
Amanda ☆Mandie☆ Fay has 11,041 followers on Instagram (11K). Amanda ☆Mandie☆ Fay follows 3,252 accounts, so the audience is roughly 3.4 times the size of the list followed. 255 published posts give Amanda ☆Mandie☆ Fay a moderate archive on Instagram.
What is Amanda ☆Mandie☆ Fay's engagement rate?
Amanda ☆Mandie☆ Fay's engagement rate on Instagram is 2.29%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 44 followers. An average post collects 221 likes and 16 comments, close to 14 likes for each comment.
What does Amanda ☆Mandie☆ Fay post about on Instagram?
Flinque files Amanda ☆Mandie☆ Fay under a single category, Fitness & Health. Of the 10 most recent posts shown for Amanda ☆Mandie☆ Fay, 5 are videos, 3 are single images and 2 are carousels. The 10 recent Instagram captions Flinque holds for Amanda ☆Mandie☆ Fay repeatedly use the words back, it’s, i’ve, life and ingredients. Amanda ☆Mandie☆ Fay's captions carry hashtags such as #westvillage, #nyc and #weightwatchers. Amanda ☆Mandie☆ Fay writes those captions mainly in English. Amanda ☆Mandie☆ Fay keeps 26 story highlights, which open with a free Flinque account.
How do I contact Amanda ☆Mandie☆ Fay for a collaboration?
Amanda ☆Mandie☆ Fay's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Amanda ☆Mandie☆ Fay and use Flinque's outreach tools wherever a contact route is on file.
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