- Following 768
- Followers 16.5K
- Engagement 2.31%
- Avg likes 397
- Avg comments 27
About ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Fauve-Belle⚡️🪐🐅
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Fauve-Belle⚡️🪐🐅 (@fauvebouchard) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 16,463 followers and 490 published posts. Recent posts average 397 likes and 27 comments, an engagement rate of 2.31%.
With 16.5K followers, ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Fauve-Belle⚡️🪐🐅 is a micro creator by the common 10,000 to 100,000 definition. Set against 768 accounts followed, the audience works out to about 21 followers per account ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Fauve-Belle⚡️🪐🐅 follows. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Fauve-Belle⚡️🪐🐅 uses an Instagram professional account. Flinque files ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Fauve-Belle⚡️🪐🐅 under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Fauve-Belle⚡️🪐🐅 runs to 13 words across 4 lines. The bio mentions @teamjscoaching_, @believesupplements and @elev8.foods. The latest activity Flinque has on record for ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Fauve-Belle⚡️🪐🐅 dates from April 2021.
Story Highlights
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490 Posts
All 10 recent posts Flinque holds for ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Fauve-Belle⚡️🪐🐅 are videos. 490 published posts give ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Fauve-Belle⚡️🪐🐅 a moderate archive on Instagram. Against the audience, that is roughly 34 followers for each post published. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Fauve-Belle⚡️🪐🐅 also keeps 21 story highlights on the profile. All 10 carry captions, averaging 116 words each. Words that recur across them include coaching, ligne, disponible, écris and lifestyle. The captions tag #coaching, #online, #transformation, #bodybuilding and #goodvibes.
T’es pas la seule.
Et non, c’est pas parce que tu manques d’efforts.
Le vrai problème, c’est souvent un programme mal structuré: mauvais exercices, mauvaise progression, zéro stratégie claire.🎯
Fauve, coach chez JS Coaching, aide les femmes à bâtir des fessiers forts et bombés avec une approche adaptée, efficace et personnalisée.
Si t’es prête à arrêter de perdre ton temps et à voir de vrais changements, réserve ton appel avec le lien dans la bio ou écris-nous.📲
On bâtit ton plan ensemble.🍑💪🏻
Coaching en ligne disponible:
DM nous ou écris à
/ Lifestyle Coaching / Préparation de compétition /
.
#gymgirl #coaching #online #transformation #girlpower
This year, I spent a lot of time in survival mode — healing from domestic violence, losing people I loved, moving five times, losing 2/3 of my hair. But in the chaos, I learned so much, found myself again, and discovered who my my real people are — those I can truly count on and call family.
Wins still happened: best shape of my life after winning my category at Nationals, started my Master’s in Ottawa in my second language with only A–A+ grades, got new 🍒, and started coaching with JS Coaching, my friend’s company.
This year really showed me that you don’t really know how strong you really are until being strong is your only option — and that you truly can do anything you set your mind to🤍
For 2026, my goal is to move with intention, say yes only to what truly aligns with me, and get better at setting boundaries that protect my energy and peace✨
*vids are in 1.6x speed*
C’est peut-être pas un manque de sommeil, mais un déséquilibre du cortisol.
Le cortisol, c’est pas juste “l’hormone du stress”, c’est aussi celle de l’énergie, du focus et de la motivation.
Quand il est bien régulé 👉🏻 tu te sens vif(ve), concentré(e) et de bonne humeur.
Mais quand il est déréglé 👉🏻 fatigue, anxiété, perte de motivation… et parfois même burn-out.
🎯 Dans notre coaching, on t’aide à réguler ton énergie naturellement à travers:
✅ un entraînement intelligent
🥗 une nutrition adaptée
🧘♀️ des routines simples et réalistes
💬 Si toi aussi tu veux retrouver ton énergie et ton focus, écris-nous dès aujourd’hui.
.
Coaching en ligne disponible:
DM nous ou écris à
/ Lifestyle Coaching / Préparation de compétition /
.
#bodybuilding #coaching #online #goodvibes #transformation
Tu veux cibler tes quads ou tes fessiers sur la leg press? Tout est dans la position de tes pieds.
👉🏻Pieds plus bas et rapprochés = plus de tension sur les quadriceps.
🍑 Pieds plus hauts et plus larges = focus sur les ischios et les glutes.
Petits ajustements, gros résultats.💪🏻
.
Coaching en ligne disponible:
DM nous ou écris à
/ Lifestyle Coaching / Préparation de compétition /
.
#bodybuilding #coaching #online #goodvibes #transformation
C’est pour ça qu’on fait confiance à Believe pour nos suppléments 💙
Ce qu’on aime chez Believe, c’est la qualité des produits, les saveurs, le choix varié… et surtout, c’est 100 % québécois ⚜️
💙 Peu importe ton objectif, Believe t’aide à performer, récupérer et progresser.
👉🏻 Utilise le code JS sur le site de Believe
et économise 15 % sur toutes tes commandes.
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Coaching en ligne disponible:
DM nous ou écris à
/ Lifestyle Coaching / Préparation de compétition /
.
#bodybuilding #coaching #online #goodvibes #transformation
Voici 3 tips simples pour mieux engager tes glutes👇🏻
1️⃣ Position des pieds:
Garde tes tibias à 90° en haut du mouvement.
➡️ Trop proches = plus de quadriceps
➡️ Trop loin = plus d’ischios
2️⃣ Rétroversion du bassin:
Engage ton core, rentre légèrement le nombril et squeeze tes glutes comme si tu voulais coincer une pièce de monnaie. 💰
3️⃣ Position de la tête:
Regarde droit devant toi, menton rentré → ça garde ton dos neutre et solide.
💥 Applique ces 3 ajustements et tu vas vraiment sentir la différence à ton prochain leg day.
.
Coaching en ligne disponible:
DM nous ou écris à
/ Lifestyle Coaching / Préparation de compétition /
.
#bodybuilding #coaching #online #goodvibes #transformation
Chez JS Coaching, peu importe le coach que tu choisis, tu reçois la même structure, les mêmes standards et la même vision.
La seule différence?
👉🏻 Le vibe. Tu connectes avec celui ou celle qui te ressemble le plus, et derrière, tu as toute une équipe qui t’appuie.
🚀 Pas de surprise: ton coach reste ton point de contact direct du début à la fin. Mais en coulisse, on se consulte, on s’entraide et on met toutes nos forces ensemble pour t’amener plus loin.
Résultat?
🔥 Tu es guidé, supporté et tu atteins enfin tes objectifs, peu importe d’où tu pars.
👉🏻 Si t’es prêt à passer à l’action, écris-nous ton objectif dès maintenant et choisis ton coach. Le reste… on s’en occupe.
.
Coaching en ligne disponible:
DM nous ou écris à
/ Lifestyle Coaching / Préparation de compétition /
.
#bodybuilding #coaching #online #goodvibes #transformation
Tout est dans la structure de ton glute day. Si tu veux vraiment progresser, tu dois couvrir 4 patterns de mouvements essentiels:
1️⃣ Bridge ou Hip Thrust → activer et recruter au maximum tes fessiers.
2️⃣ Squat → développer la puissance et le volume global du bas du corps.
3️⃣ Hinge / Deadlift → cibler la chaîne postérieure et donner de la densité.
4️⃣ Abduction → travailler la portion externe du fessier pour la forme et la stabilité.
🔥 Quand tu combines ces 4 catégories dans ta séance, tu donnes à tes fessiers tout ce qu’ils ont besoin pour croître fort et équilibré.
👉🏻 Commence à structurer ton prochain leg day avec cette méthode et tu vas voir la différence dans tes résultats.
.
Coaching en ligne disponible:
DM nous ou écris à
/ Lifestyle Coaching / Préparation de compétition /
.
#bodybuilding #coaching #online #goodvibes #transformation
405x2
Still have trouble hitting perfect depth because of my hip injury, but I wanted to do this set anyway because the pain wasn’t that bad today (and I’ve been waiting to do that weight since a lonnng time). Now time to take care of that hip.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Fauve-Belle⚡️🪐🐅's engagement
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Fauve-Belle⚡️🪐🐅's engagement rate on Instagram is 2.31%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 43 followers. An average post collects 397 likes and 27 comments, close to 15 likes for each comment.
Engagement rate
2.31%
- Avg likes
- 397
- Avg comments
- 27
- Interactions : followers
- 1 : 43
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Research ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Fauve-Belle⚡️🪐🐅 further
Flinque ranks Instagram creators in Athlete and Fitness & Health, categories ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Fauve-Belle⚡️🪐🐅 is filed under, and its free tools measure the same figures for any public account.
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Who is ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Fauve-Belle⚡️🪐🐅?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Fauve-Belle⚡️🪐🐅 (@fauvebouchard) is an Athlete creator on Instagram, also filed under Fitness & Health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Fauve-Belle⚡️🪐🐅 uses an Instagram professional account. The Instagram bio for ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Fauve-Belle⚡️🪐🐅 runs to 13 words across 4 lines.
How many followers does ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Fauve-Belle⚡️🪐🐅 have?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Fauve-Belle⚡️🪐🐅 has 16,463 followers on Instagram (16.5K). Set against 768 accounts followed, the audience works out to about 21 followers per account ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Fauve-Belle⚡️🪐🐅 follows. 490 published posts give ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Fauve-Belle⚡️🪐🐅 a moderate archive on Instagram.
What is ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Fauve-Belle⚡️🪐🐅's engagement rate?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Fauve-Belle⚡️🪐🐅's engagement rate on Instagram is 2.31%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 43 followers. An average post collects 397 likes and 27 comments, close to 15 likes for each comment.
What does ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Fauve-Belle⚡️🪐🐅 post about on Instagram?
Flinque files ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Fauve-Belle⚡️🪐🐅 under Athlete, with Fitness & Health as a secondary category. All 10 recent posts Flinque holds for ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Fauve-Belle⚡️🪐🐅 are videos. The 10 recent Instagram captions Flinque holds for ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Fauve-Belle⚡️🪐🐅 repeatedly use the words coaching, ligne, disponible, écris and lifestyle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Fauve-Belle⚡️🪐🐅's captions carry hashtags such as #coaching, #online and #transformation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Fauve-Belle⚡️🪐🐅 keeps 21 story highlights, which open with a free Flinque account.
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Public profile data sourced from Instagram. Flinque is not affiliated with ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Fauve-Belle⚡️🪐🐅.