- Following 494
- Followers 7.6K
- Engagement 11.75%
- Avg likes 973
- Avg comments 11
About Fahrican Bayat
Fahrican Bayat (@fahricanbayat) is an Athlete creator on Instagram. The account has 7,553 followers and 91 published posts. Recent posts average 973 likes and 11 comments, an engagement rate of 11.75%.
Fahrican Bayat belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Fahrican Bayat follows 494 accounts, so the audience is roughly 15 times the size of the list followed. Fahrican Bayat is set up as an Instagram business account. Flinque files Fahrican Bayat under a single category, Athlete.
The Instagram bio for Fahrican Bayat runs to 19 words across 4 lines. The bio mentions @swissnutritiontr. The latest activity Flinque has on record for Fahrican Bayat dates from December 2024.
Story Highlights
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91 Posts
Of the 10 most recent posts shown for Fahrican Bayat, 7 are carousels and 3 are videos. That mix leans toward carousels. 91 published posts give Fahrican Bayat a moderate archive on Instagram. Against the audience, that is roughly 83 followers for each post published. Fahrican Bayat also keeps 5 story highlights on the profile. 8 of those 10 carry captions, averaging 34 words each. Words that recur across them include değil, sadece, büyük and kası. The captions tag #biceps, #hammercurls, #crossbodycurls, #kolgünü and #kasgelişimi.
Crossbody Hammer Curl, biceps’in altında kalan brachialis kasını hedef alır. Bu kas güçlendiğinde kolun yan tarafları dolgunlaşır ve kol daha büyük görünür.
🔹 Ön kolun dışındaki brachioradialis kası da devreye girer, bu da sadece estetik değil, fonksiyonel güç demek. Yani hem kol kalınlaşır hem kavrama gücü artar.
⚒️ Yeni başladıysan Hammer Curl’de etkilidir fakat bicepsinde eksik noktaların bu kaslar olduğunu fark ettiysen bu harekete öncelik vermeni tavsiye ederim 🎯
#biceps #hammercurls #crossbodycurls #kolgünü #kasgelişimi
#fitness #mensphysique #gymlife
Biyomekanik olarak bu hareket, trapez kası için verimsiz olabilir.
📊 Yük vektörü yanlış hizalanmışsa kas tam aktive olmaz.
🧠 Bilimsel veriler, cable ve machine shrug’un daha yüksek kas aktivasyonu sağladığını gösteriyor.
Ben şahsen barbell shrug’u da tercih etmiyorum.
Kontrollü cable shrug ve makine shrug benim için çok daha etkili.
🎯 Kas gelişimi sadece ağırlıkla değil, yükün yönü ve uygulama açısıyla olur.
#trapez #shrug #biomekanik #vücutgeliştirme #trapezgeliştirme
Bu videoda latissimus dorsi kasının maksimum boyda nasıl çalıştırıldığını ve nöromüsküler bağlantının 🔌 nasıl derinleştirileceğini gösteriyorum.
Unutma: Çekmek değil, esnetip kontrol etmek 🎯 genişliğin anahtarıdır. 🔓
#sırtgelişimi #kanatgelişimi #sporbilimi #antrenmanbilgisi #vucütgeliştirme
📊 Aç karnına vücut ağırlığı: 100 kg
Günlük alım:
🔹 1000 g karbonhidrat
🔹 Kilo x4 protein
“Dirty bulk” değil; hesaplanmış büyüme. Hedefler doğrultusunda 105-110 bandına kadar zorlayacağız.
📈 Yağ oranım hala iyi bir noktada çünkü makro yönetimi ve farmakolojik destek = Büyümenin kontrolü.
#bodybuilding #offseason #highcarb #roadtopro
#back #lats #backworkout
FB10
Fahrican Bayat's engagement
Fahrican Bayat's engagement rate on Instagram is 11.75%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 9 followers. Likes outnumber comments by roughly 88 to 1, with 973 likes and 11 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
11.75%
- Avg likes
- 973
- Avg comments
- 11
- Interactions : followers
- 1 : 9
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Frequently asked questions
These answers about Fahrican Bayat are generated from the Instagram profile data Flinque holds for the account.
Who is Fahrican Bayat?
Fahrican Bayat (@fahricanbayat) is an Athlete creator on Instagram. Fahrican Bayat is set up as an Instagram business account. The Instagram bio for Fahrican Bayat runs to 19 words across 4 lines.
How many followers does Fahrican Bayat have?
Fahrican Bayat has 7,553 followers on Instagram (7.6K). Fahrican Bayat follows 494 accounts, so the audience is roughly 15 times the size of the list followed. 91 published posts give Fahrican Bayat a moderate archive on Instagram.
What is Fahrican Bayat's engagement rate?
Fahrican Bayat's engagement rate on Instagram is 11.75%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 9 followers. Likes outnumber comments by roughly 88 to 1, with 973 likes and 11 comments on an average post, so most reactions are taps rather than replies.
What does Fahrican Bayat post about on Instagram?
Flinque files Fahrican Bayat under a single category, Athlete. Of the 10 most recent posts shown for Fahrican Bayat, 7 are carousels and 3 are videos. The 8 recent Instagram captions Flinque holds for Fahrican Bayat repeatedly use the words değil, sadece, büyük and kası. Fahrican Bayat's captions carry hashtags such as #biceps, #hammercurls and #crossbodycurls. Fahrican Bayat keeps 5 story highlights, which open with a free Flinque account.
How do I contact Fahrican Bayat for a collaboration?
Fahrican Bayat's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Fahrican Bayat and use Flinque's outreach tools wherever a contact route is on file.
Links
Fahrican Bayat's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Fahrican Bayat.