- Following 2.8K
- Followers 31.7K
- Engagement 1.36%
- Avg likes 453
- Avg comments 55
About Eylin Pérez | Breathwork • Movement • Mindfulness
Eylin Pérez | Breathwork • Movement • Mindfulness (@eylin_wellness) is an Alternative & Holistic Health Service creator on Instagram, also filed under Fitness & Health. The account has 31,718 followers and 1,973 published posts. Recent posts average 453 likes and 55 comments, an engagement rate of 1.36%.
With 31.7K followers, Eylin Pérez | Breathwork • Movement • Mindfulness is a micro creator by the common 10,000 to 100,000 definition. Eylin Pérez | Breathwork • Movement • Mindfulness follows 2,779 accounts, so the audience is roughly 11 times the size of the list followed. Eylin Pérez | Breathwork • Movement • Mindfulness carries Instagram's verified badge and uses an Instagram professional account. Flinque files Eylin Pérez | Breathwork • Movement • Mindfulness under Alternative & Holistic Health Service, with Fitness & Health as a secondary category.
The Instagram bio for Eylin Pérez | Breathwork • Movement • Mindfulness runs to 14 words across 6 lines. The bio mentions @lululemonme and @goprome. The latest activity Flinque has on record for Eylin Pérez | Breathwork • Movement • Mindfulness dates from July 2023.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,973 Posts
Of the 10 most recent posts shown for Eylin Pérez | Breathwork • Movement • Mindfulness, 6 are carousels and 4 are videos. That mix leans toward carousels. Eylin Pérez | Breathwork • Movement • Mindfulness has built a substantial archive of 1,973 posts. Against the audience, that is roughly 16 followers for each post published. Eylin Pérez | Breathwork • Movement • Mindfulness also keeps 28 story highlights on the profile. All 10 carry captions, averaging 129 words each. Words that recur across them include wellbeing, being, always, experiences and such. The captions tag #wellness, #wellbeing, #breathwork, #skydive and #ocean.
Sharing this space with inspiring experts in the field such as,, and made the conversation even more meaningful. From integrative routines and sustainable habits to hormonal health, the discussions were both insightful and empowering.
Important conversations. Real bodies. Real experiences.
Hormonal health influences far more than our reproductive system. It impacts our energy levels, mood, sleep quality, stress resilience, cognitive function, and overall wellbeing. The more we understand the natural changes our bodies experience throughout different life stages, the better equipped we are to support both our physical and mental health with compassion rather than criticism.
Looking forward to seeing more initiatives that continue to support, educate, and empower women in such a holistic way. ✨
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#wellness #womenhealth #womensupportingwomen #womenwellness #womeninspiringwomen
Where should I jump or dive next? 🌎✨
📸 Thanks to the family for being part of every adventure. You guys are epic! 🔥
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#skydive #freedive #ocean #sky #gopro
The way we breathe often reflects the way we are living. Not because breath causes every problem, but because the nervous system, emotions, posture, habits, and environment all influence how we breathe.
Sometimes stress shows up through a shorter breath.
Sometimes tension shows up through breath-holding.
Sometimes overwhelm shows up through shallow breathing patterns we barely notice.
Our breathing patterns are constantly adapting to our internal and external experiences. This is one of the reasons breath awareness can be such a powerful tool.
Not because we need to control every breath, but because the breath often offers valuable information about what the body may be experiencing beneath the surface.
The goal is not to judge your breathing patterns.
The goal is to become curious about them.
Because awareness often comes before change.
Saving this here in case your breath has been trying to tell you something lately, and share it with anyone who may need it too. We’re in this journey together. 🤍
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#wellness #wellbeing #breathwork #stressrelief #stressmanagement
Cuando el bienestar se convierte en otro estándar, deja de serlo. El autocuidado como autoexigencia es estrés con otra estética.
El bienestar real es sutil. 5 minutos de silencio genuino. Comer sin culpa. Moverte porque el cuerpo lo pide.
Una semilla no crece más rápido si la miras más. Tu bienestar tampoco. Se profundiza con menos ruido, no con más rutinas.
La pregunta no es qué rutina seguir. Es: ¿qué práctica puedes sostener aunque todo esté difícil?
El bienestar es una relación contigo. No un look. Y las buenas relaciones no necesitan ser perfectas — solo honestas y constantes.
¿Qué es lo que sí logras mantener cuando el día está difícil?
Lo que sostienes, te sostiene.
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The wellness they sell on Instagram is fiction. 2-hour routines, perfect bodies meditating at sunrise — that’s not health. That’s production.
When wellness becomes another standard to meet, it stops being wellness. Self-care as self-demand is stress with a healthier aesthetic.
Real wellness is subtle. 5 minutes of genuine silence. Eating without guilt. Moving because your body asks, not because the app says so.
A seed doesn’t grow faster if you watch it more. Your wellness doesn’t either. It deepens with less noise, not more routines.
The question isn’t which routine to follow. It’s: what practice can you sustain even when everything gets hard?
Wellness is a relationship with yourself. Not a look. And good relationships don’t need to be perfect — just honest and consistent.
What do you still manage to do even on the hard days?
What you sustain, sustains you.
#realwellness #bienestarreal #breathwork #chikungessalud #rutinadiaria
Gracias infinitas a Lluis por guiarme en este proceso. A pesar de no haber hecho depth training en más de dos años, me ayudaste a reconectar con la profundidad de una forma segura y siempre con la mejor energía! 😄💫
Y a por ser una buoy sister increíble durante cada sesión. 🤍 🤗
Contando los días para volver pronto. Porque cuando el mar me llama, no puedo decir que no. 🧜🏻♀️🌊♾️
📸: always bringing the GoPro Hero 13 to all my adventures around the world! Thanks to the family for being part of this ✨
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#ocean #sea #wellness #wellbeing #freediving
And attending this breathwork session at was exactly what my body, mind, and soul needed.
How often do we truly ground through our senses and allow life to surprise us?
Sensory experiences can help shift our attention away from constant mental chatter and back into the present moment, supporting nervous system regulation and creating a greater sense of safety, awareness, and connection.
I’ve always been fascinated by immersive experiences. I’ve visited two of the Van Gogh immersive exhibitions over the years, and each time it felt like stepping into a dream. There’s something magical about being fully immersed in an experience that engages the senses and invites you to feel rather than simply observe.
That’s why discovering Sabda felt so special. Their sensory journeys offer different experiences designed to reconnect you with yourself, from yoga and Pilates to breathwork, sound healing, and ice plunges.
If you’re in Barcelona and looking for a safe space to explore the magic of introspection through sensory journeys, this is a place worth experiencing.
And thank you for such a beautiful line. It still resonates with me every day after our class. 🤍✨🌊
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#wellness #breathwork #wellbeing #nervousystemregulation #barcelona
How many lifetimes did I wait to return to a place that felt like home?
Forever in love with the sea. 🧜🏻♀️
Gracias a por enseñarme que un Escorpio tolera mucho mejor el agua fría de Costa Brava que una Leo. Por más días de mar, de sunsets, de fotos bajo el agua y de bronceado mediterráneo aprobado por Chayanne. Pa amb tomàquet per sempre. 🍅💃🏻✨
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#sea #sealover #costabrava #sheisnotlost #wanderlust
it is whatever soul calls you to be,
it is whatever you always wanted it to be
in love,
in love.
self reclamation looks good on you,
you wear it well.
~ 🌸
Gracias infinitas a Fer y Pam por hacer magia y arte conmigo, siempre es un honor aprender sobre la sanación, el universo, y la vida con ustedes. ♥️
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#wanderlust #sheisnotlost #mexico #dailyinspiration #spiritualjourney
It’s always an honor to jump with the legend, who is not only an amazing teacher, but also a great source of wisdom and inspiration.
PS What are you grateful for today? ✨
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#skydive #skydiving #skydiver #skydivers #skydivinggram
Eylin Pérez | Breathwork • Movement • Mindfulness's engagement
Eylin Pérez | Breathwork • Movement • Mindfulness's engagement rate on Instagram is 1.36%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 74 followers. Comments stay close to likes on Eylin Pérez | Breathwork • Movement • Mindfulness's posts, at 453 likes and 55 comments on average, about 8.2 likes per comment.
Engagement rate
1.36%
- Avg likes
- 453
- Avg comments
- 55
- Interactions : followers
- 1 : 74
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Who is Eylin Pérez | Breathwork • Movement • Mindfulness?
Eylin Pérez | Breathwork • Movement • Mindfulness (@eylin_wellness) is an Alternative & Holistic Health Service creator on Instagram, also filed under Fitness & Health. Eylin Pérez | Breathwork • Movement • Mindfulness carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Eylin Pérez | Breathwork • Movement • Mindfulness runs to 14 words across 6 lines.
How many followers does Eylin Pérez | Breathwork • Movement • Mindfulness have?
Eylin Pérez | Breathwork • Movement • Mindfulness has 31,718 followers on Instagram (31.7K). Eylin Pérez | Breathwork • Movement • Mindfulness follows 2,779 accounts, so the audience is roughly 11 times the size of the list followed. Eylin Pérez | Breathwork • Movement • Mindfulness has built a substantial archive of 1,973 posts.
What is Eylin Pérez | Breathwork • Movement • Mindfulness's engagement rate?
Eylin Pérez | Breathwork • Movement • Mindfulness's engagement rate on Instagram is 1.36%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 74 followers. Comments stay close to likes on Eylin Pérez | Breathwork • Movement • Mindfulness's posts, at 453 likes and 55 comments on average, about 8.2 likes per comment.
What does Eylin Pérez | Breathwork • Movement • Mindfulness post about on Instagram?
Flinque files Eylin Pérez | Breathwork • Movement • Mindfulness under Alternative & Holistic Health Service, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Eylin Pérez | Breathwork • Movement • Mindfulness, 6 are carousels and 4 are videos. The 10 recent Instagram captions Flinque holds for Eylin Pérez | Breathwork • Movement • Mindfulness repeatedly use the words wellbeing, being, always, experiences and such. Eylin Pérez | Breathwork • Movement • Mindfulness's captions carry hashtags such as #wellness, #wellbeing and #breathwork. Eylin Pérez | Breathwork • Movement • Mindfulness keeps 28 story highlights, which open with a free Flinque account.
How do I contact Eylin Pérez | Breathwork • Movement • Mindfulness for a collaboration?
Eylin Pérez | Breathwork • Movement • Mindfulness's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Eylin Pérez | Breathwork • Movement • Mindfulness and use Flinque's outreach tools wherever a contact route is on file.
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Eylin Pérez | Breathwork • Movement • Mindfulness's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Eylin Pérez | Breathwork • Movement • Mindfulness.