- Following 384
- Followers 133.6K
- Engagement 2.17%
- Avg likes 3K
- Avg comments 22
About Josh Everett
Josh Everett (@everettjosh_) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 133,605 followers and 751 published posts. Recent posts average 3,024 likes and 22 comments, an engagement rate of 2.17%.
An audience of 133.6K puts Josh Everett in the mid-tier, between 100,000 and 1 million followers. Set against 384 accounts followed, the audience works out to about 348 followers per account Josh Everett follows. Josh Everett uses an Instagram professional account. Flinque files Josh Everett under Athlete, with Fitness & Health as a secondary category.
Josh Everett's Instagram bio is brief, at 5 words. The bio mentions @recgen and @raw.endurance. The latest activity Flinque has on record for Josh Everett dates from December 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
751 Posts
Of the 10 most recent posts shown for Josh Everett, 7 are carousels and 3 are videos. That mix leans toward carousels. Josh Everett has built a substantial archive of 751 posts. Against the audience, that is roughly 178 followers for each post published. Josh Everett also keeps 6 story highlights on the profile. All 10 carry captions, averaging 89 words each. Words that recur across them include ride, chest, swim, lift and recovery.
- 1hr40min Ride (VO₂ Max Session)
Distance – 48km
Avg Power – 195watts
Avg Speed – 29.2km/hr
Elevation Gain – 592m
Main Set - 4x4min Efforts 112% FTP
- 1hr Lift (Chest & Back)
Chest Supported Row (4 Sets x 6–8 Reps)
Iso-Lateral Chest Press (3 Sets x 6–8 Reps)
Lat Pulldown (3 Sets x 8 Reps)
Chest Fly (3 Sets x 8–10 Reps)
- 55min Easy/ Recovery Run
Distance – 10km
Avg Pace – 5:26min/ km
Avg Heart Rate – 138bpm
Ironman New Zealand – 45 Days Out 🚀
- Interval Run
6 × 1 km ~3:36 min/km (90 sec Rest)
Total Distance – 12.5km
Moving Time – 1hr02min
Avg Pace – 4:58min /km
Avg Heart Rate – 158bpm
- Chest & Back (Strength)
Iso-Lateral Chest Press (3 Sets x 8 Reps)
Lat Pulldown (3 Sets x 8 Reps)
Chest Fly (3 Sets x 8 Reps)
Chest Supported Row (3 Sets x 8 Reps)
Always wearing / code EVERETT
Running - Chunk PXL Muscle
Lifting - Oyx Mass RN Tank
Monday ->
- Rest Day
Tuesday ->
- AM 1hr40min VO₂ Ride (5x1min x 3 Sets)
- PM 40min Lift (Legs, Core & Prehab) + 55min Easy Run
Wednesday ->
- AM 1hr5min Threshold Swim
- PM Rest
Thursday ->
- AM 1hr30min Threshold Ride (40min Effort)
- PM 50min Easy Run + 50min Lift (Legs)
Friday ->
- AM 1hr Threshold Swim (20x100m)
- PM 1hr Heat Spin
Saturday ->
- AM 4hr Easy Ride
- PM 55min Lift (Chest & Back)
Sunday ->
- AM1hr10min Swim (Recovery & Drills)
- PM 2hr30min Long Run
Code EVERETT
48 Days Out - New Zealand Ironman 🚀
Monday ->
- AM 4hr45min Ride (2230m Elevation)
- PM 30min Easy Swim
Tuesday ->
- AM 45min Interval Run (7x1km)
- PM 1hr30min Recovery Ride + 1hr Swim
Wednesday ->
- AM 3hr Recovery Ride
- PM 55min Easy Run
Thursday ->
- AM 2hr50min VO₂ Ride (5x4min)
- PM 1hr Lift (Chest, Back, Core)
Friday ->
- AM 3hr Easy Ride + 1hr VO₂ Swim (5x300m)
- PM 40min Easy Run
Saturday ->
- AM 3hr45min Ride + 30min Run (ROTB)
- PM 1hr Lift (Chest & Back)
Sunday ->
- AM 2hr Long Run
- PM 1hr16min Easy/ Recovery Swim + 30min Prehab/ Calves
Code EVERETT
Ironman New Zealand - 55 Days Out
Monday ->
- AM 4hr45min Ride (2230m Elevation)
- PM 30min Easy Swim
Tuesday ->
- AM 45min Interval Run (7x1km)
- PM 1hr30min Recovery Ride + 1hr Swim
Wednesday ->
- AM 3hr Recovery Ride
- PM 55min Easy Run
Thursday ->
- AM 2hr50min VO₂ Ride (5x4min)
- PM 1hr Lift (Chest, Back, Core)
Friday ->
- AM 3hr Easy Ride + 1hr VO₂ Swim (5x300m)
- PM 40min Easy Run
Saturday ->
- AM 3hr45min Ride + 30min Run (ROTB)
- PM 1hr Lift (Chest & Back)
Sunday ->
- AM 2hr Long Run
- PM 1hr16min Easy/ Recovery Swim + 30min Prehab/ Calves
Code EVERETT
Ironman New Zealand - 55 Days Out
- 2hr02min Long Run
Distance – 24km
Avg Pace – 5:06min /km
Avg Heart Rate – 142bpm
Calories Burned - 1,824cal
+ 60g Carbs Per Hour
- 18min Ride (Commute to Pool/ Combined)
Distance – 7.40km
Avg Power – 160watts
- 1hr17min Recovery Swim
Distance – 4,050m
Avg Pace – 1:54min /100m
Avg Heart Rate – 104bpm
- 26min Lift (Calves & Prehab)
Seated Calf Raise (3 Sets x 6 Reps)
Standing Calf Raise (3 Sets x 8 Reps)
Isometric Single-Leg Extension (2 Sets x 30s Each)
Banded Knee Extensions (2 Sets x 10 Reps)
+ Stretching
11 January 2026
- 3hr46min Ride
Distance – 114km
Avg Power – 199watts
Avg Speed – 30.3km/hr
Elevation Gain – 1,685m
- 30min Run Off The Bike
Distance – 6km
Avg Pace – 4:56min/ km
Avg Heart Rate – 149bpm
- 52min Lift (Chest & Back)
Lat Pulldown (4 Sets x 8–10 Reps)
Chest Fly (4 Sets x 8 Reps)
Chest Supported Row (3 Sets x 8 Reps)
Iso-Lateral Chest Press (3 Sets x 4–6 Reps)
10 January 2026
- 3hrs02min Endurance Ride
Total Distance – 99km
Avg Power – 182watts
Avg Speed – 32.6km/hr
Main Set - 2x20min Efforts
- 1hr01min VO₂ Swim
Total Distance – 4,300 m
Avg Pace – 1:26min/ 100m
Avg Heart Rate – 128bpm
Main Set - 5x300m w 2:30min Recovery
- 40min Easy Run
Total Distance – 7.4km
Avg Pace – 5:26min /km
Avg Heart Rate – 139bpm
👕
9 January 2026
Swim
- 1:03:45
- Average Pace: 1:41 /100m
T1
- 4:56
Bike
- 5:00:49
- Average Speed: 35.9 km/h
T2
- 4:38
Run
- 3:40:09
- Average Pace: 5:13min/km
10th in M18–24
Body Weight - 82.1kg
Squat -
195kg ✅
210kg ✅
220kg ❌
Bench -
120kg ✅
130kg ❌
130kg ❌ (Technical DQ)
Deadlift -
225kg ✅
237.5kg ✅
245kg ✅
Thanks to all the volunteers and officials for the day.
(250kg deadlift is some other Josh Everett’s PB, not me)
Josh Everett's engagement
Josh Everett's engagement rate on Instagram is 2.17%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 46 followers. Likes outnumber comments by roughly 137 to 1, with 3,024 likes and 22 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
2.17%
- Avg likes
- 3K
- Avg comments
- 22
- Interactions : followers
- 1 : 46
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Frequently asked questions
These answers about Josh Everett are generated from the Instagram profile data Flinque holds for the account.
Who is Josh Everett?
Josh Everett (@everettjosh_) is an Athlete creator on Instagram, also filed under Fitness & Health. Josh Everett uses an Instagram professional account. Josh Everett's Instagram bio is brief, at 5 words.
How many followers does Josh Everett have?
Josh Everett has 133,605 followers on Instagram (133.6K). Set against 384 accounts followed, the audience works out to about 348 followers per account Josh Everett follows. Josh Everett has built a substantial archive of 751 posts.
What is Josh Everett's engagement rate?
Josh Everett's engagement rate on Instagram is 2.17%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 46 followers. Likes outnumber comments by roughly 137 to 1, with 3,024 likes and 22 comments on an average post, so most reactions are taps rather than replies.
What does Josh Everett post about on Instagram?
Flinque files Josh Everett under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Josh Everett, 7 are carousels and 3 are videos. The 10 recent Instagram captions Flinque holds for Josh Everett repeatedly use the words ride, chest, swim, lift and recovery. Josh Everett keeps 6 story highlights, which open with a free Flinque account.
How do I contact Josh Everett for a collaboration?
Josh Everett's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Josh Everett and use Flinque's outreach tools wherever a contact route is on file.
Links
Josh Everett's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Josh Everett.