- Following 394
- Followers 359.7K
- Engagement 1.46%
- Avg likes 6.2K
- Avg comments 9
About Evepilates
Evepilates (@evepilates_) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare. The account has 359,735 followers and 310 published posts. Recent posts average 6,168 likes and 9 comments, an engagement rate of 1.46%.
An audience of 359.7K puts Evepilates in the mid-tier, between 100,000 and 1 million followers. Set against 394 accounts followed, the audience works out to about 913 followers per account Evepilates follows. Evepilates uses an Instagram professional account. Flinque files Evepilates under Health/beauty, with Beauty & Skincare as a secondary category.
The Instagram bio for Evepilates runs to 14 words across 4 lines. The latest activity Flinque has on record for Evepilates dates from September 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
310 Posts
Of the 10 most recent posts shown for Evepilates, 8 are videos and 2 are carousels. That mix leans toward videos. 310 published posts give Evepilates a moderate archive on Instagram. Against the audience, that is roughly 1,160 followers for each post published. Evepilates also keeps 8 story highlights on the profile. All 10 carry captions, averaging 107 words each. The captions are written mainly in Japanese. Words that recur across them include pilates, home, lower, youtube and first. The captions tag #お家ピラティス, #マットピラティス, #器械体操, #体操 and #gymnastics.
動画では短くカットしてしまってるけど
半年前に怖くてできなくて
この日も失敗したら怖いから辞めとくと言い続けてたけど
「頭で考えずに体の感覚を信じて」と言ってもらって
やっと挑戦できたひねり
できた瞬間の喜びは特別で
他ではなかなか味わえない感覚
この感覚が好きで体操を続けていたんだなと
子どもの頃の純粋な気持ちを
久しぶりに思い出した日でした
補助ありがとう
ーーーー
The day I attempted a full twist for the first time in 12 years.
The video is cut short, but the truth is, I was too scared to try it six months ago.
Even on this day, I kept saying I should probably skip it because I was afraid of failing.
But after being reminded to stop overthinking and trust my body’s instincts, I finally went for it.
The feeling of landing it was something special,
a feeling that’s hard to experience anywhere else.
It reminded me that this feeling was exactly why I loved gymnastics and kept doing it for so many years.
For the first time in a long while, I reconnected with that pure joy I felt as a kid.
#器械体操 #体操 #gymnastics
姿勢改善にもおすすめのエクササイズ🕊️
✔ 背筋の筋力アップ
✔ 猫背・巻き肩対策
✔ 胸が開いて呼吸がしやすくなる
✔ 肩まわりの可動域アップ
✔ 背骨のしなやかな動きづくり
お家で行う場合は、セラバンド2mのものがおすすめです✨
※背中を反らせる動きが含まれるため
腰に痛みや不調がある方は無理をせず
問題のない方のみお試しください
首や肩で頑張るのではなく
胸を前に長く伸ばしながら背中全体で動くイメージで
行ってみてください☺️
短い時間では物足りない方や
家ピラティスを習慣にしたい方は
YouTube動画を見ながら一緒に動いてみてね
リンクはプロフィールに🔗
Wearing
ーーーーー
An exercise that helps strengthen your back, open your chest, and improve your posture.
✔ Strengthens the muscles of the back
✔ Helps improve rounded shoulders and poor posture
✔ Opens the chest for easier breathing
✔ Increases shoulder mobility
✔ Promotes healthy spinal movement
For home practice, I recommend using a 2 meter resistance band ✨
Please note: This exercise involves spinal extension. If you have lower back pain or any back-related issues, please avoid it and only try it if you are free from discomfort.
Instead of relying on your neck or shoulders, focus on reaching your chest forward and moving from your entire back. Give it a try.
If you’d like a longer workout or want to make Pilates a regular habit at home, join me on YouTube and move along with my videos.
🔗 Link in bio.
少し遅れて伊根と天橋立へ
伊根は学生の頃から行きたい場所リストに
入っていた場所だったので
やっとこの目で見ることができて嬉しい
伝統的な家屋の舟屋は1階部分が
船のガレージになっていて
海と暮らしがすぐ隣にあるような不思議な感覚
京丹後では横断歩道を渡り終えた子どもたちが
止まってくれた車に向かって
両方向へお辞儀をしている姿を何度か見かけました
当たり前のようで、忘れてしまいがちな感謝を伝えること
子供達の行動から初心を思い出させてもらった旅でした
ーーーーー
Because I was traveling for work around my birthday, I celebrated a little later with a trip to Ine and Amanohashidate.
Ine had been on my bucket list since I was a student, so I was so happy to finally see it in person.
The traditional boathouses are built right on the water, with the first floor used to store boats. It was such a unique feeling to see how closely people live alongside the sea here🌊✨
動きはシンプルだからそこ肋骨の位置や股関節の動きなど
一つ一つの動きに集中しやすい動き
足を股関節からゆっくり動かし、お腹の下部/腸腰筋
を使いながら足を元の位置に戻す
動画に書いてるポイントを意識しながら試してみてください！
短い時間では物足りない方や
家ピラティスを習慣にしたい方は
YouTube動画を見ながら一緒に動いてみてね
リンクはプロフィールに🔗
ーーーーーーーーーー
A simple mat exercise you can do at home ✨
Because the movement is simple, it’s easier to focus on the details like rib position and hip movement.
Slowly move your leg from the hip joint and use your lower abs/hip flexors to return it to the starting position.
Try it while keeping the key points in mind.
If you’d like a longer workout or want to build a home Pilates routine, join me on YouTube! The link is in my profile 🔗
ポイント
腰だけを丸くしようとするのではなく
骨盤から後傾して、骨盤から首までの背骨全体で
丸くなるイメージ
エクササイズ前に、腸腰筋、大腿直筋、脊柱起立筋の
ストレッチを入れてから行うのもおすすめです！
リクエストあれば、ストレッチも紹介していきます✨
ーーーーー
If you struggle with an arched lower back, try this exercise
Key point:
Rather than trying to round only your lower back, begin by tilting your pelvis backward and imagine creating a gentle curve through your entire spine from your pelvis to your neck.
I also recommend stretching your hip flexors, rectus femoris, and erector spinae before doing this exercise.
担当させていただきました
インストラクターという仕事柄
ウェアは毎日のコンディションや気分をつくるもの
だからこそ、自分の気分が上がるカラーに惹かれたり
お花のデザインやシアーシャツの軽やかさに心が動いたりする
ウェアが可愛いだけで
スタジオの鏡を見る時間が楽しくなるし
あと1レッスン頑張ろうって思える
毎日のようにウェアを着る人なら
この感覚を分かってもらえるはず♡
女性らしさがあって日常の中で特別な気分になれるウェア
× 🌷
受けにきてくださった方々、ありがとうございました🌱
📷
ーーーーー
Two Pilates sessions in Tokyo with
The colors, floral details, and light sheer layers instantly make me feel inspired.
Just wearing something I love makes looking in the studio mirror a little more fun.
If you wear activewear almost every day, I think you’ll understand this feeling.
（English follows Japanese）
以前ご紹介したリングエクササイズと合わせると全部で15種類の使い方に
エクササイズのバリエーションを増やしたい方にもおすすめです
リングを挟む身体の向き
その時にどこを意識して動くかで
使う筋力や感覚が大きく変わります
ーーーーーー
6 Pilates Ring Exercises
Combined with the ring exercises I shared previously,
that makes 15 different ways to use the Pilates ring 🤍
The muscles you activate and the sensations you feel can change greatly depending on
the position of your body and what you focus on while using the ring.
Highly recommended for anyone who feels like they always end up doing the same exercises.
\椅子を使ってできるおうちピラティス/
椅子の高さを活用してプランクポジションをとると
マットの時よりもやりやすくて、強度も下がる◎
強度が下がる分、正しい姿勢で行いやすくなるため
お家でのピラティスもおすすめです！
ポイント
・まずはステップ1とステップ2の動きを正しい姿勢でできるようにする
・常にお腹を引き上げながら行う
・頭の位置が下がらないように意識する
短い時間では物足りない方や
家ピラティスを習慣にしたい方はYouTube動画を見ながら一緒に動いてみてね
リンクはプロフィールに🔗
ーーーーーーーーーー
At Home Pilates with a Chair
Using the height of a chair for a plank position makes it easier than on the mat and reduces the intensity.
With the lower intensity, it’s easier to maintain proper formand perfect for doing Pilates at home!
Tips:
•First, focus on mastering Step 1 and Step 2 with correct form
•Always keep your core lifted throughout the movement
If a short session feels too easy, or if you want to make Pilates a daily habit, join me for a longer YouTube workout.
Link in bio 🔗
#お家ピラティス #matpilates #reformerpilatesonmat #ピラティスインストラクター #マットピラティス
使うもの:セラバンド（私は2m のセラバンドを使用）
お尻の筋肉をメインに使うけど、それに加えて肩、腹筋、背筋を同時に使うことでさらに正しいアライメントで動ける
背骨をニュートラルに保つ練習になるので
腰や背中の過剰なカーブを整えやすく、反り腰や猫背の方にもおすすめ！
ポイント
・四つ這い姿勢は頭が下に落ちやすいので頭の高さを保っておく
・足を体の横に動かすことで重心がズレやすいので常に重心を真ん中に保っておく
・足を上げた時に腰が反らないように意識する
たくさん意識することがあるけど、まずはひとつづつ頭に入れてやってみてね！
〈イベント情報〉
10/26 （日）埼玉でピラティスイベント開催✨詳細はプロフィールのリンクから
ーーーーーーーーーーーー
3 Hip Exercises at Home✨
Equipment: Resistance band
These moves target your glutes while also engaging shoulders, abs, and back to keep proper alignment. Great for improving posture and helpful for swayback or rounded back.
Tips:
•Keep your head in line, not dropping down
•Maintain your weight centered as you move your leg sideways
•Don’t let your lower back arch when lifting your leg
Lots to think about, but start with one cue at a time!
#ヒップアップトレーニング #家トレ #マットピラティス #お家ピラティス #glutesworkout
YouTube投稿をついにスタートします🧡
これまでインスタでは短めの
動画を中心に投稿してきましたが
「家でのピラティスを習慣化したい」
「ピラティススタジオから遠くて通えない」
「フルレッスンでピラティスをやってみたい！」
という声を受けてYouTubeを始めることにしました🎥🌿
YouTubeでは15〜30分のフルレッスン動画を投稿していきます
ピラティス初心者の方から経験者の方まで
お家で気軽に取り組めるようなレッスンを
たくさん用意していくのでぜひ一緒に
ピラティスを習慣にしていきましょう🤍
最初の動画も公開されたので、ぜひチェックしてみてね✨
セラバンドを使ってできるエクササイズです！
「やってみたよ！」「こんなレッスンが欲しい！」
などのコメントもぜひ教えてください😙
YouTube▶︎プロフィールのリンクからチェック
ーーーーーーーーーーーー
I’m finally starting my YouTube channel🧡
Ever since I started Instagram, I’ve received many requests saying:
“I want to make home Pilates a habit.”
“I live too far from a Pilates studio.”
“I want to try full-length sessions!”
so, I’ve decided to launch my YouTube channel🎥
On YouTube, I’ll be posting 15 to 30-minute full Pilates sessions
designed for everyone from beginners to experienced practitioners.
I want to make it easy and enjoyable for you to practice at home,so let’s build a Pilates habit together!
The first video is now live! It’s a workout using a Theraband,so be sure to check it out✨
I’d love to hear your thoughts, so let me know in the comments:“I tried it!” or “I’d love to see this type of workout🙌
▶︎Check it out via the link in my profile
#ピラティス動画 #ピラティス動画配信 #pilatesworkout #pilatesyoutube
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
Evepilates's engagement
Evepilates's engagement rate on Instagram is 1.46%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 68 followers. Likes outnumber comments by roughly 685 to 1, with 6,168 likes and 9 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
1.46%
- Avg likes
- 6.2K
- Avg comments
- 9
- Interactions : followers
- 1 : 68
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Frequently asked questions
These answers about Evepilates are generated from the Instagram profile data Flinque holds for the account.
Who is Evepilates?
Evepilates (@evepilates_) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare. Evepilates uses an Instagram professional account. The Instagram bio for Evepilates runs to 14 words across 4 lines.
How many followers does Evepilates have?
Evepilates has 359,735 followers on Instagram (359.7K). Set against 394 accounts followed, the audience works out to about 913 followers per account Evepilates follows. 310 published posts give Evepilates a moderate archive on Instagram.
What is Evepilates's engagement rate?
Evepilates's engagement rate on Instagram is 1.46%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 68 followers. Likes outnumber comments by roughly 685 to 1, with 6,168 likes and 9 comments on an average post, so most reactions are taps rather than replies.
What does Evepilates post about on Instagram?
Flinque files Evepilates under Health/beauty, with Beauty & Skincare as a secondary category. Of the 10 most recent posts shown for Evepilates, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Evepilates repeatedly use the words pilates, home, lower, youtube and first. Evepilates's captions carry hashtags such as #お家ピラティス, #マットピラティス and #器械体操. Evepilates writes those captions mainly in Japanese. Evepilates keeps 8 story highlights, which open with a free Flinque account.
How do I contact Evepilates for a collaboration?
Evepilates's contact details are not published on Flinque's public profile. The Instagram bio links to 5 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Evepilates and use Flinque's outreach tools wherever a contact route is on file.
Links
Evepilates's own Instagram profile is the one outbound link Flinque publishes for the account, and the 5 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Evepilates.