- Following 523
- Followers 15.4K
- Engagement 1.38%
- Avg likes 217
- Avg comments 18
About Eva Rose
Eva Rose (@eva1rose) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health and Dietician. The account has 15,434 followers and 490 published posts. Recent posts average 217 likes and 18 comments, an engagement rate of 1.38%.
With 15.4K followers, Eva Rose is a micro creator by the common 10,000 to 100,000 definition. Set against 523 accounts followed, the audience works out to about 30 followers per account Eva Rose follows. Eva Rose uses an Instagram professional account. Flinque files Eva Rose under 3 categories, led by Fitness Trainer and followed by Fitness & Health and Dietician.
The Instagram bio for Eva Rose runs to 21 words across 5 lines. The bio mentions @projectreshape. The latest activity Flinque has on record for Eva Rose dates from March 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
490 Posts
Of the 10 most recent posts shown for Eva Rose, 9 are videos and 1 is a carousel. That mix leans toward videos. 490 published posts give Eva Rose a moderate archive on Instagram. Against the audience, that is roughly 31 followers for each post published. Eva Rose also keeps 17 story highlights on the profile. All 10 carry captions, averaging 72 words each. The captions are written mainly in English. Words that recur across them include motivation, body, workout, strong and muscles. The captions tag #motivation, #workout, #muscles, #beautiful and #fitnesscoachdubai.
So happy that she’s here😋
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#family#love#motherdaughter#happiness#beautiful
If I don’t move my body and don’t eat healthily,I feel more stressed than in any other situation😮💨I don’t like seeing myself in bad physical or mental condition🤷🏽♀️
I always try my best to be at my best level💪🏽
I don’t postpone my health for later,because later only gets more difficult🥹
We age and go through many stages in our lives—pregnancy, post-pregnancy,raising kids,menopause…
Our bodies change from the inside out,and I want to be prepared for all of it😋
I want to age with grace and freedom🙏🏽
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#workout#fitnesscoachdubai#motivation#muscles#strong
Quiet nights🌚Early mornings🌞🦋Mind on your goals🎯Soul at peace🙏🏽No drama🤙🏽No chasing clout🤗
No pretending to be someone you’re not🤡
Just growth,focus,and peace✌🏾Most people are addicted to noise because silence forces them to face themselves👻
But here’s the truth...
Discipline looks boring🥱Consistency looks boring😮💨Building something real looks boring🥴
But it’s those “boring” days that stack into the life everyone wishes they had💪🏽The fake flex fades😎The real ones last☝🏽
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#motivation#gymrat#fitnesscoach#strong#muscles
By the time i shot the final look,it got dark outside🌚
But i just love this kind of style,elegant,classy,old money🤌🏽Simply timeless😋
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#classy#oldmoneystyle#elegant#beautiful#look
It was just an accidental movement that i tried to see if i could do it…And I did it💪🏽😮💨
Explore the strength of your body,work on it and you will be surprised by what it can do😋
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#strenth#workout#motivation#dubaicoach#fitnesscoachdubai
Every client. Every training. Every rep.
If you want to train with Dubai’s No. 1 elite personal training team, this is it.
Relentless effort. Precise coaching. Real results.
1% better every single day — no exceptions
#ProjectReshape #EliteCoaching #DubaiFitness #TeamThatDelivers #PersonalTrainingDubai
Creating the life of my dreams and learning how to keep my emotions/mood swings on side so i can stay more disciplined🤪And it’s been going well so far but Im always craving for more😎
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#motivation#update#lifestyle#coach#life
Push ur limits, break barriers and embrace the power of mind and body🙌🏽
Rise!Conquer!Thrive!👊🏽
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#motivation#fitnessjourney#workoutgoals#workout#fitlife althylifestyle s
+improves ur balance ⚖️💪🏽
Tip: Use flat and soft sole for this type of exercises☝🏽
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#kettlebell#workout#fullbodyworkout#motivation#bodygoal
First let’s talk why muscles are important for us?!🤔
Our muscles have many functions⚙️
They make all the movements,because they are attached to bones by tendons,posture and stability,metabolism(our BMR will depend on how active and strong our muscles are).
They regulate body temperature during contraction,cardiovascular health,muscles support organs and help to pump blood through ur body…Muscles play a huge role especially for women in pre-menopause period,before and after,period when hormones begin to decline and it’s very easy to develop osteoporosis,cardiovascular diseases and sarcopenia.
For men muscles are extremely crucial,there no even question about it😎Why men need muscles,at least to look like a man,let’s start from there💪🏽
When we have strong muscle we feel better,we do better and we move better😋
So to not lose all these privileges that muscles give us,we need to take care about them🤗
By…
Exercising-strength,endurance,mobility🏋🏽♀️🤸🏽♀️
Prioritizing protein🥚🍳🥩🦪🥛make sure that you have all essential amino acids like Leucine,Isoleucine and Valine(they activate mTOR pathway-cell growth and protein synthesis)
Other nutrients like Calcium is very important not only for ur bones but also for muscles contraction along with Phosphorus,Magnesium,Potassium and Sodium.
Not having enough of this nutrients Muscle synthesis won’t be possible and doesn’t matter how much you train and lift,because not giving ur muscles what it needs for repair and growth won’t make any changes and in some cases you will start even loosing them🫣🫢
And if you smoke,drink alcohol and take drugs,you are simply accelerating the process of loss and aging☠️
So More muscles and less fat👊🏽✊🏽
It’s time to make changes and become a healthy generation and motivation for others❤️
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#gymrat#booty#workout#legday#muscles
Eva Rose's engagement
Eva Rose's engagement rate on Instagram is 1.38%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 72 followers. An average post collects 217 likes and 18 comments, close to 12 likes for each comment.
Engagement rate
1.38%
- Avg likes
- 217
- Avg comments
- 18
- Interactions : followers
- 1 : 72
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Research Eva Rose further
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Frequently asked questions
These answers about Eva Rose are generated from the Instagram profile data Flinque holds for the account.
Who is Eva Rose?
Eva Rose (@eva1rose) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health and Dietician. Eva Rose uses an Instagram professional account. The Instagram bio for Eva Rose runs to 21 words across 5 lines.
How many followers does Eva Rose have?
Eva Rose has 15,434 followers on Instagram (15.4K). Set against 523 accounts followed, the audience works out to about 30 followers per account Eva Rose follows. 490 published posts give Eva Rose a moderate archive on Instagram.
What is Eva Rose's engagement rate?
Eva Rose's engagement rate on Instagram is 1.38%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 72 followers. An average post collects 217 likes and 18 comments, close to 12 likes for each comment.
What does Eva Rose post about on Instagram?
Flinque files Eva Rose under 3 categories, led by Fitness Trainer and followed by Fitness & Health and Dietician. Of the 10 most recent posts shown for Eva Rose, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Eva Rose repeatedly use the words motivation, body, workout, strong and muscles. Eva Rose's captions carry hashtags such as #motivation, #workout and #muscles. Eva Rose writes those captions mainly in English. Eva Rose keeps 17 story highlights, which open with a free Flinque account.
How do I contact Eva Rose for a collaboration?
Eva Rose's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Eva Rose and use Flinque's outreach tools wherever a contact route is on file.
Links
Eva Rose's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Eva Rose.