- Following 723
- Followers 7.1K
- Engagement 23.64%
- Avg likes 2K
- Avg comments 22
About ETHOS Sports & Fitness
ETHOS Sports & Fitness (@ethos_sports_fitness) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. The account has 7,125 followers and 3,061 published posts. Recent posts average 1,999 likes and 22 comments, an engagement rate of 23.64%.
ETHOS Sports & Fitness belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. ETHOS Sports & Fitness follows 723 accounts, so the audience is roughly 9.9 times the size of the list followed. ETHOS Sports & Fitness is set up as an Instagram business account. Flinque files ETHOS Sports & Fitness under Sports & Fitness Instruction, with Fitness & Health as a secondary category.
The Instagram bio for ETHOS Sports & Fitness runs to 18 words across 4 lines. Emoji sit alongside the words. The bio also includes contact details, which Flinque does not republish. The latest activity Flinque has on record for ETHOS Sports & Fitness dates from April 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
3,061 Posts
Of the 10 most recent posts shown for ETHOS Sports & Fitness, 8 are videos, 1 is a carousel and 1 is a single image. That mix leans toward videos. With 3,061 posts published, ETHOS Sports & Fitness's archive runs well past the 2,000 mark. Against the audience, that is roughly 2.3 followers for each post published. ETHOS Sports & Fitness also keeps 6 story highlights on the profile. All 10 carry captions, averaging 58 words each. The captions are written mainly in English. Words that recur across them include dreams, thepursuit, nodaysoff, thelittlethings and stackingdays. The captions tag #thepursuit, #dreams, #nodaysoff, #thelittlethings and #stackingdays.
But now, it’s about something bigger.
It’s about fueling our bodies to age with strength, clarity, and energy —✨
And modeling that for our boys as they chase their own dreams on and off the field. ⚾️🏈
We don’t do “perfect,” but we do intentional.
And these 5 supplements are non-negotiables in our house:
✅ To protect joints
✅ To recover faster
✅ To build strength — not just muscle, but resilience
✅ And to fuel our boys in a way that supports their growth, focus, and long-term health
We use Thorne because they’re NSF Certified for Sport — trusted by pro teams and safe for growing athletes.💪
From the gym to the kitchen to the sideline...
We’re building a lifestyle that supports performance — for all of us.
💬 SCAN the QR code for 20% off our full Thorne stack.
#nodaysoff #thelittlethings #stackingdays #thepursuit #dreams 🙌🏾🙌🏾🙌🏾
#thepursuit #dreams #goals #1percentbettereveryday #habbits 🙌🏾🙌🏾🙌🏾
#nodaysoff #thelittlethings #stackingdays #thepursuit #dreams 🙌🏾🙌🏾🙌🏾
#nodaysoff #thelittlethings #stackingdays #thepursuit #dreams 🙌🏾🙌🏾🙌🏾
#nodaysoff #thelittlethings #stackingdays #thepursuit #dreams 🙌🏾🙌🏾🙌🏾
This athlete committed to:
✅ Functional strength training 3–4x/week
✅ Daily fueling with protein-focused meals & snacks
✅ Prioritizing recovery + smart habits
The result? Noticeable growth in strength, power, and performance — all while supporting healthy development.
👉 For teens, it’s not about quick fixes. It’s about laying the foundation for long-term strength, resilience, and confidence — on and off the field.
⚡️ Build strong. Fuel right. Stay consistent.
Want some help getting started fueling your teen for growth? Check out our Athlete Nutrition Fuel Guide--LINK IN BIO
#FunctionalStrength #TeenAthlete #FuelForGrowth #StrengthTraining #BaseballStrong
Much like many parts of the swing there are variations and extremes each athlete will find more natural and repeatable. The front side stride foot is no exception.
Once the hip has released and the kinetic chain has completed its transfer of energy, that energy tends to cause the front side stride foot to open and roll to varying degrees pending on the athletes ankle or hip mobility, and even the placement of the pitch.
An Inside pitch, for example: Will tend to cause a greater rolling of the ankle due to the player needing to attack the ball a bit sooner or (further in front of the hitting zone). To get the barrel to the ball the hips need to clear a bit quicker and the front foot tends to open or roll a bit more aggressively during the finish or follow through of the swing.
The opening or rolling of the front foot after contact is neither right nor is it wrong, but simply a preference pending the mechanics and mobility of the athlete swinging the bat!
#thepursuit #dreams #goals #1percentbettereveryday #habbits 🙌🏾🙌🏾🙌🏾
#thepursuit #dreams #goals #1percentbettereveryday #habbits 🙌🏾🙌🏾🙌🏾
#dothework #grind #nodaysoff #thelittlethings #stackingdays 🙌🏾🙌🏾🙌🏾
ETHOS Sports & Fitness's engagement
ETHOS Sports & Fitness's engagement rate on Instagram is 23.64%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 4 followers. Likes outnumber comments by roughly 91 to 1, with 1,999 likes and 22 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
23.64%
- Avg likes
- 2K
- Avg comments
- 22
- Interactions : followers
- 1 : 4
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Research ETHOS Sports & Fitness further
Flinque ranks Instagram creators in Sports & Fitness Instruction and Fitness & Health, categories ETHOS Sports & Fitness is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about ETHOS Sports & Fitness are generated from the Instagram profile data Flinque holds for the account.
Who is ETHOS Sports & Fitness?
ETHOS Sports & Fitness (@ethos_sports_fitness) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. ETHOS Sports & Fitness is set up as an Instagram business account. The Instagram bio for ETHOS Sports & Fitness runs to 18 words across 4 lines.
How many followers does ETHOS Sports & Fitness have?
ETHOS Sports & Fitness has 7,125 followers on Instagram (7.1K). ETHOS Sports & Fitness follows 723 accounts, so the audience is roughly 9.9 times the size of the list followed. With 3,061 posts published, ETHOS Sports & Fitness's archive runs well past the 2,000 mark.
What is ETHOS Sports & Fitness's engagement rate?
ETHOS Sports & Fitness's engagement rate on Instagram is 23.64%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 4 followers. Likes outnumber comments by roughly 91 to 1, with 1,999 likes and 22 comments on an average post, so most reactions are taps rather than replies.
What does ETHOS Sports & Fitness post about on Instagram?
Flinque files ETHOS Sports & Fitness under Sports & Fitness Instruction, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for ETHOS Sports & Fitness, 8 are videos, 1 is a carousel and 1 is a single image. The 10 recent Instagram captions Flinque holds for ETHOS Sports & Fitness repeatedly use the words dreams, thepursuit, nodaysoff, thelittlethings and stackingdays. ETHOS Sports & Fitness's captions carry hashtags such as #thepursuit, #dreams and #nodaysoff. ETHOS Sports & Fitness writes those captions mainly in English. ETHOS Sports & Fitness keeps 6 story highlights, which open with a free Flinque account.
How do I contact ETHOS Sports & Fitness for a collaboration?
ETHOS Sports & Fitness's contact details are not published on Flinque's public profile. The Instagram bio links to 4 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. The bio carries contact details of its own, which Flinque does not copy. Brands with a free Flinque account can shortlist ETHOS Sports & Fitness and use Flinque's outreach tools wherever a contact route is on file.
Links
ETHOS Sports & Fitness's own Instagram profile is the one outbound link Flinque publishes for the account, and the 4 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with ETHOS Sports & Fitness.