- Following 504
- Followers 30.2K
- Engagement 1.5%
- Avg likes 449
- Avg comments 31
About Esther E
Esther E (@esther_elud) is a Fitness & Health creator on Instagram. The account has 30,207 followers and 529 published posts. Recent posts average 449 likes and 31 comments, an engagement rate of 1.5%.
With 30.2K followers, Esther E is a micro creator by the common 10,000 to 100,000 definition. Set against 504 accounts followed, the audience works out to about 60 followers per account Esther E follows. Esther E carries Instagram's verified badge and uses an Instagram professional account. Flinque files Esther E under a single category, Fitness & Health.
The Instagram bio for Esther E runs to 16 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Esther E dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
529 Posts
All 10 recent posts Flinque holds for Esther E are videos. Esther E has built a substantial archive of 529 posts. Against the audience, that is roughly 57 followers for each post published. Esther E also keeps 6 story highlights on the profile. All 10 carry captions, averaging 68 words each. The captions are written mainly in English. Words that recur across them include calories, weightlossjourney, sustainableweightloss, deficit and calorie. The captions tag #weightlossjourney, #sustainableweightloss, #caloriedeficit, #highproteinmeals and #caloriedeficitmeals.
Each 100g serving is under 60 calories, made with shrimp and smoked catfish and didn’t need to add any oil.
For my plate, I added tilapia fish (low-calorie, high-protein) and had it with one fufu.
The full meal — okro soup (~250g), one tilapia fish, and one fufu — came in at ~550–600 calories.
Tilapia and shrimp are great low-calorie protein options if you’re trying to stay full without overdoing calories.
I got my delicious fufu from 👌
#highproteinmeals #caloriedeficitmeals #nigerianfood
Weighing your food and tracking what you already eat isn’t about restriction, it’s about data.
Data tells a story.
It shows you patterns, portions, and habits you might not notice otherwise.
I use to track my food because it works for me, but you can use any app or tool you prefer. The goal isn’t perfection, it’s understanding.
Once you know what your current intake looks like, you can make intentional changes instead of guessing.
#weightlossjourney #sustainableweightloss #caloriedeficit
This wrap keeps me full without blowing calories.
🌯 ~365 kcal | ~42g protein
Save it for your next busy day 👌🏽
#weightlossjourney #eggwrap
No matter the method — fasting, keto, low carb, or anything else — weight loss comes down to being in a calorie deficit: burning more energy than you consume.
You don’t have to count calories forever (or at all), but knowing your maintenance and deficit gives you clarity and a starting point.
This video shows how to calculate that first step. I have 2 more videos I’ll share over the next few days ❤️
#weightlossjourney #sustainableweightloss #caloriedeficitdiet
Not every low response or silence deserves aura for aura, some people deserve it sha 😠.
Sometimes our friends are simply going through things we don’t know about.
Check in instead of pulling away, and love without keeping score.
This doesn’t mean abandoning boundaries — it just means choosing compassion where possible.
If this resonates, you’re not alone 🤍
#nigerianincanada #friendship
You said January 5th… then January 12th…
Now it’s January 15th.
Have you started?
And if not, that’s okay — just don’t lie to yourself about time.
Small steps still count. Start today.
#fatloss #sustainableweightloss
Here’s exactly how I made mine ⬇️
Ingredients (used):
• 455g cooked lean minced turkey
• 6 whole eggs (300g total)
• 300g egg whites
• 300g 2% cottage cheese
• Salt, pepper + any seasoning you like
I mixed the eggs, egg whites, and cottage cheese together (900g total), then used 700g of the mixture for the egg bites.
Would you be trying this?
Hi, I’m Esther, tell me a little about you in the comments 🤍
#WeightLossJourney #MomLifeCommunity #FoodLoversOfInstagram
I try to focus on complex carbs, use less oil, and lean on my air fryer more, small choices that add up.
This plate came in at ~530 calories, 40g protein, and gave me about 30% of my daily fibre.
Would you like to see more meals like this? 👀🥑🍳
#caloriedeficit #balancedmeals #sustainableweightloss
I buy mine from (I stalk their FB for updates 👀) but African stores sell too, if you see it, buy it, because peppers disappear FAST.
I cut, deseed, rinse & freeze… saves space and no messy cleaning when frozen. But if you’ve got freezer space, just dump them in.
Red stew, red moimoi, ata dindin, jollof & egusi all winter long.
What’s your pepper stocking hack?
#PepperStockUp #FreezerHacks #GroceryPrep #SaveMoneyTips #WinterPrep
Esther E's engagement
Esther E's engagement rate on Instagram is 1.5%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 67 followers. An average post collects 449 likes and 31 comments, close to 14 likes for each comment.
Engagement rate
1.5%
- Avg likes
- 449
- Avg comments
- 31
- Interactions : followers
- 1 : 67
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Research Esther E further
Flinque ranks Instagram creators in Fitness & Health, categories Esther E is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Esther E are generated from the Instagram profile data Flinque holds for the account.
Who is Esther E?
Esther E (@esther_elud) is a Fitness & Health creator on Instagram. Esther E carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Esther E runs to 16 words across 4 lines.
How many followers does Esther E have?
Esther E has 30,207 followers on Instagram (30.2K). Set against 504 accounts followed, the audience works out to about 60 followers per account Esther E follows. Esther E has built a substantial archive of 529 posts.
What is Esther E's engagement rate?
Esther E's engagement rate on Instagram is 1.5%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 67 followers. An average post collects 449 likes and 31 comments, close to 14 likes for each comment.
What does Esther E post about on Instagram?
Flinque files Esther E under a single category, Fitness & Health. All 10 recent posts Flinque holds for Esther E are videos. The 10 recent Instagram captions Flinque holds for Esther E repeatedly use the words calories, weightlossjourney, sustainableweightloss, deficit and calorie. Esther E's captions carry hashtags such as #weightlossjourney, #sustainableweightloss and #caloriedeficit. Esther E writes those captions mainly in English. Esther E keeps 6 story highlights, which open with a free Flinque account.
How do I contact Esther E for a collaboration?
Esther E's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Esther E and use Flinque's outreach tools wherever a contact route is on file.
Links
Esther E's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Esther E.