- Following 2.5K
- Followers 6.8K
- Engagement 5.18%
- Avg likes 366
- Avg comments 22
About MS IRONMAN | Transformation Mentor & Online Coach
MS IRONMAN | Transformation Mentor & Online Coach (@esssmarty) is an Entrepreneur creator on Instagram, also filed under Fitness & Health and Dietician. The account has 6,765 followers and 181 published posts. Recent posts average 366 likes and 22 comments, an engagement rate of 5.18%.
MS IRONMAN | Transformation Mentor & Online Coach belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. MS IRONMAN | Transformation Mentor & Online Coach follows 2,451 accounts, so the audience is roughly 2.8 times the size of the list followed. MS IRONMAN | Transformation Mentor & Online Coach uses an Instagram professional account. Flinque files MS IRONMAN | Transformation Mentor & Online Coach under 3 categories, led by Entrepreneur and followed by Fitness & Health and Dietician.
The Instagram bio for MS IRONMAN | Transformation Mentor & Online Coach runs to 18 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for MS IRONMAN | Transformation Mentor & Online Coach dates from October 2023.
Story Highlights
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181 Posts
Of the 10 most recent posts shown for MS IRONMAN | Transformation Mentor & Online Coach, 7 are carousels and 3 are videos. That mix leans toward carousels. 181 published posts give MS IRONMAN | Transformation Mentor & Online Coach a moderate archive on Instagram. Against the audience, that is roughly 37 followers for each post published. MS IRONMAN | Transformation Mentor & Online Coach also keeps 70 story highlights on the profile. All 10 carry captions, averaging 78 words each. The captions are written mainly in English. Words that recur across them include trening, koji, hvala, same and sebe. The captions tag #italy, #lifestyle, #ironman, #esssmarty and #traveler.
Naša druga dobitnica All4Sport challenge-a danas je napravila najvažniji korak, prvi trening. 💪
Nova odluka, novi početak i put ka jačoj i sretnijoj verziji sebe.
Imamo plan, imamo cilj… a najvažnije je da Jasminka ima volju.
Pratite njenu transformaciju. Najljepše promjene tek dolaze. 🤍
e notti che ti spiegano chi sei.
#italy #traveler #technogym #mywellness #lifestyle
Iskrena zahvalnost Njegovoj ekselenciji
g. Salah AlBannaiu na pozivu, gostoprimstvu i izuzetnoj organizaciji večeri koja odražava dostojanstvo, tradiciju i otvorenost Kuvajta.
Večer ispunjena poštovanjem, kulturom i snažnom porukom prijateljstva među narodima. 🇰🇼✨🇧🇦
Fitness danas ne pati zbog manjka volje,
nego zbog nedovoljno individualiziranog pristupa.
Povrede, iscrpljenost i loši ishodi u teretanama nisu slučajnost.
Oni su posljedica treninga bez znanja, plana i strpljenja.
Hvala ekipi jutarnjeg programa na prostoru za smislen i odgovoran dijalog.
>Motivacija kratko traje.
Navike mijenjaju život.
P.S. Podrška javnom servisu BiH, uz nadu i uvjerenje da će i nakon više od 80 godina postojanja nastaviti da traje
Gostovanje u Arena Sport Centar nije bilo predavanje.
Bilo je razgovor iz prakse.
Bez mitova.
Bez brzih rješenja.
Bez motivacijskih floskula.
Autofagija, trening i prehrana – onako kako se žive,
kroz disciplinu, dosljednost i dugoročan rad, u skladu s ličnim #lifestyle om.
Najvrijedniji dio svakako;
pitanja ljudi koji razmišljaju, ne traže prečice.
>Autofagija ima smisla samo kada je dio sistema.
A #sistem je;trening, prehrana, oporavak i individualni kontekst.
Hvala Areni na pozivu. Oduševljen sam atmosferom, ljudima, timom i vrhunskim uslovima za trening.
Ako želiš znanje koje se primjenjuje,
a ne samo sluša –
📩 javi se u DM.
#ArenaSportCentar #AutofagijaUPraksi
Naša 3 sretna dobitnika kreću prema svojoj transformaciji profesionalno. 🔥
S našim prijateljima iz Technogym-a odradili su detaljnu analizu tijela pomoću specijalnog aparata koji mjeri kompletne tjelesne parametre.
📊 Početno stanje je zabilježeno:
✔️ procenat masnog tkiva
✔️ mišićna masa
✔️ nivo vode u tijelu
✔️ metabolizam
✔️ kompletna tjelesna analiza
Imamo tačne brojke i odavde kreće prava priča.
Ovo nije samo trening.
Ovo je plan, disciplina i praćenje rezultata.
Za 3 mjeseca nećemo pričati nego ćemo pokazat promjenu. 👊
Prati njihovo putovanje. Tek smo počeli.🚀
As I said earlier;
"Life is not so much what you achieve as what you overcome."
It is difficult to be focused on what you have planned and at the same time not be affected by events in the world, injustice or inability to help.
I'm afraid that even after overcoming the distance of 226KM, I will still come to the conclusion that the hardest thing is; to be a #humanbeing with empathy for other people's suffering, no matter where that suffering happened in the world.
All extreme distances, including #ironman, require mental preparation in addition to physical fitness.
Being in serious movement past 11,12 hours is not really for hedonists.
Finally, thank you all for your support from beautiful #Portugal in one of the most difficult competitions in the world. Everything is possible. My third.
Peace be with you.
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#essmarty
👨🚀❤️🇮🇹
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#esssmarty #ironmanitaly #italy #beyourself #smile
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"Ono sto mi mislimo da vidimo jeste ustvari nasa percepcija vanjskog svijeta ( ILUZIJA )onog sto zaista jeste.
Samim time, iluzija se stvara u nama samima.
Svijet postoji, postoji objektivna stvarnost, postoji istina, ali nase tumacenje toga je krivo.
Postoji i stvarni svjet,to je ono nase zajednicko sto nas spaja.
Kada pobijedimo iluziju, mi smo slobodni, sretni, gospodari svojeg zivota, jer nitko nam ne moze uzeti nas same, nitko nam ne moze ukrasti, uskratiti ili na bilo koji nacin utjecati na nas same.
Kako nam nitko ne moze uzeti nas same, tako nam nitko niti ne moze dati nas same.
Mi smo ti, svatko sam za sebe, koji moze i mora naci samog sebe. Pobijediti iluziju u koju je uronjen, osvijestiti pravog sebe, rijesiti se iluzija u koje vjeruje i postati svjestan stvarnosti kakva ona zaista jeste.
Poceti ju kreirati onako kako zeli, potpuno slobodan od svega.
Jedina borba koju trebamo voditi i u kojoj trebamo pobijediti je:
BORBA SAMIM SA SOBOM
A cilj je postati svjestan prave istine tko smo, sto smo i zasto smo ovdje."
Bilo je ovo uzbudljivo putovanje, naporno sa puno odricanja i žrtve.
Neka postignuti rezultati govore o nama a ne rijeci!
#imanironman
Posebno hvala prijateljima koji su me na ovom putu bodrili i pomagali:,,,,,,.
.
#ironman #ironmanestonia2021 #esssmarty #smartyfitness
MS IRONMAN | Transformation Mentor & Online Coach's engagement
MS IRONMAN | Transformation Mentor & Online Coach's engagement rate on Instagram is 5.18%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 19 followers. An average post collects 366 likes and 22 comments, close to 17 likes for each comment.
Engagement rate
5.18%
- Avg likes
- 366
- Avg comments
- 22
- Interactions : followers
- 1 : 19
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Research MS IRONMAN | Transformation Mentor & Online Coach further
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Frequently asked questions
These answers about MS IRONMAN | Transformation Mentor & Online Coach are generated from the Instagram profile data Flinque holds for the account.
Who is MS IRONMAN | Transformation Mentor & Online Coach?
MS IRONMAN | Transformation Mentor & Online Coach (@esssmarty) is an Entrepreneur creator on Instagram, also filed under Fitness & Health and Dietician. MS IRONMAN | Transformation Mentor & Online Coach uses an Instagram professional account. The Instagram bio for MS IRONMAN | Transformation Mentor & Online Coach runs to 18 words across 4 lines.
How many followers does MS IRONMAN | Transformation Mentor & Online Coach have?
MS IRONMAN | Transformation Mentor & Online Coach has 6,765 followers on Instagram (6.8K). MS IRONMAN | Transformation Mentor & Online Coach follows 2,451 accounts, so the audience is roughly 2.8 times the size of the list followed. 181 published posts give MS IRONMAN | Transformation Mentor & Online Coach a moderate archive on Instagram.
What is MS IRONMAN | Transformation Mentor & Online Coach's engagement rate?
MS IRONMAN | Transformation Mentor & Online Coach's engagement rate on Instagram is 5.18%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 19 followers. An average post collects 366 likes and 22 comments, close to 17 likes for each comment.
What does MS IRONMAN | Transformation Mentor & Online Coach post about on Instagram?
Flinque files MS IRONMAN | Transformation Mentor & Online Coach under 3 categories, led by Entrepreneur and followed by Fitness & Health and Dietician. Of the 10 most recent posts shown for MS IRONMAN | Transformation Mentor & Online Coach, 7 are carousels and 3 are videos. The 10 recent Instagram captions Flinque holds for MS IRONMAN | Transformation Mentor & Online Coach repeatedly use the words trening, koji, hvala, same and sebe. MS IRONMAN | Transformation Mentor & Online Coach's captions carry hashtags such as #italy, #lifestyle and #ironman. MS IRONMAN | Transformation Mentor & Online Coach writes those captions mainly in English. MS IRONMAN | Transformation Mentor & Online Coach keeps 70 story highlights, which open with a free Flinque account.
How do I contact MS IRONMAN | Transformation Mentor & Online Coach for a collaboration?
MS IRONMAN | Transformation Mentor & Online Coach's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist MS IRONMAN | Transformation Mentor & Online Coach and use Flinque's outreach tools wherever a contact route is on file.
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MS IRONMAN | Transformation Mentor & Online Coach's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with MS IRONMAN | Transformation Mentor & Online Coach.