- Following 364
- Followers 5.9K
- Engagement 0.85%
- Avg likes 42
- Avg comments 3
About ESSENTIAL EMOTIONS || Book and App
ESSENTIAL EMOTIONS || Book and App (@essential__emotions) is a Health & wellness website creator on Instagram, also filed under Healthcare. The account has 5,927 followers and 695 published posts. Recent posts average 42 likes and 3 comments, an engagement rate of 0.85%.
ESSENTIAL EMOTIONS || Book and App belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. ESSENTIAL EMOTIONS || Book and App follows 364 accounts, so the audience is roughly 16 times the size of the list followed. ESSENTIAL EMOTIONS || Book and App is set up as an Instagram business account. Flinque files ESSENTIAL EMOTIONS || Book and App under Health & wellness website, with Healthcare as a secondary category.
The Instagram bio for ESSENTIAL EMOTIONS || Book and App runs to 23 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for ESSENTIAL EMOTIONS || Book and App dates from May 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
695 Posts
Of the 10 most recent posts shown for ESSENTIAL EMOTIONS || Book and App, 5 are carousels and 5 are videos. No single format accounts for most of them. ESSENTIAL EMOTIONS || Book and App has built a substantial archive of 695 posts. Against the audience, that is roughly 8.5 followers for each post published. ESSENTIAL EMOTIONS || Book and App also keeps 10 story highlights on the profile. All 10 carry captions, averaging 141 words each. The captions are written mainly in English. Words that recur across them include been, you've, feeling, emotional and stuck. The captions tag #emotionalhealing, #essentialoils, #essentialemotions, #lavender and #nervoussystemregulation.
Women came carrying the weight of overwhelm, grief, anxiety, and feeling stuck. They left with something different — clarity, lightness, and a deeper knowing of themselves.
That's what the Essential Emotions Healing Retreat does. It's not just a weekend away. It's a guided journey into the emotional patterns that have been quietly running your life — and a proven process for finally releasing them.
There were moments of breakthrough. Moments of laughter. Moments of sitting in stillness and realizing... this is what peace feels like.
If you've ever felt like you're doing everything right but still carrying something heavy, this retreat was made for you.
✨ Registration is now open for our 2027 retreat in Alpine, Utah. Spots are limited, and they won't last.
👉 Link in bio to learn more and reserve your place. Or visit:
This could be exactly what you've been looking for. 🤍
Beautiful photos by the incredible
If you've been feeling a bit scattered, disconnected, or overwhelmed, you'll want to hop into the Essential Emotions app now to access the latest Move with Jo session.
Jo will guide you through a somatic movement and embodiment practice to help you release what's keeping you stuck in your head and come back home to your body — using the essential oil blend Align to support that reconnection on a deeper, nervous system level. ✨
These kinds of shifts don't come from thinking your way through them. They come from moving, feeling, and letting your body lead.
Access the full library and all new weekly Move with Jo sessions for just $4.99/month (we recently lowered the price because we want this practice to be accessible to EVERYONE who needs it 💛).
Tap the link in bio to get inside the app, start moving, and feel sooo much better. 🌿
We opened up the Essential Emotions book and found exactly what we needed — Lavender.
Known for bringing calm to the nervous system and creating space for authentic expression, Lavender is the oil for releasing emotional tension that's been holding you back.
If you've been feeling stuck, this might be your sign. ✨
Drop a 💛 if you're ready to feel more free.
#essentialemotions #lavender #emotionalhealing #essentialoils #nervoussystemregulation
The Essential Emotions book meets you in every one of those moments.
👇 Tell us in the comments — which moment brings YOU to your Essential Emotions book? Share this with someone who needs it!
#EssentialEmotions #EmotionalHealing #EssentialOils #EmotionalWellness #HealingJourney
Now through Monday, May 18th:
🌿 20% off everything at
📦 Free shipping on all US orders
Whether you joined the challenge or not, this is your moment to explore the tools that support real emotional healing and transformation.
Shop the sale at 🔗 (link in bio)
And if you've been feeling that pull — that quiet knowing that something needs to shift — we hope you'll join us!
The FREE Breakthrough Challenge starts MONDAY, and this isn't a sit-and-listen kind of week. This is fully experiential. Every single day, we're guiding you out of your head and into your body — with somatics, with embodiment practices, with essential oil tools you can actually use on your own long after the week is over.
Here's what we want you to walk away with:
✨ Real tools and strategies you'll practice in real time
✨ Somatic practices that release what's stuck in your body — not just your mind
✨ Hacks for the heavy moments AND the deep ones
✨ A genuine breakthrough in whatever area of your life is calling for one right now
No more playing small. No more self-sabotage keeping your dreams quiet. No more getting stuck in your head while your body holds all the tension.
This week is built to help you claim YOUR breakthrough — the shift you've been waiting for.
We are counting down the sleeps and cannot wait to be in this space with you. The world needs more of you. Let's go. 💫
👉 Join us FREE — head to to save your spot before Monday!
#breakthroughchallenge #freebreakthroughchallenge #emotionalhealing #somatichealing #essentialoils
The Breakthrough Challenge starts this Monday, and we want you there — and we also want you to think of *her.*
The friend who's been carrying something heavy.
The sister who keeps saying "I'm fine" when you both know she's not.
The woman in your life who's ready for something to shift — she just doesn't know where to start yet.
Link arms with us and a community of women who are choosing to break free — to set their goals, their dreams, and their lives on fire with passion, joy, and hope.
This is a space where grief gets to breathe, where anxiety finds somewhere safe to land, and where women remember who they actually are beneath all the overwhelm.
When one of us rises, we all rise. 🌿
Join us — and bring a soul sister along for the journey. 💛
👉 [Link in bio]
Our Essential Emotions books and tools are now available in Finnish, and we couldn't be more excited to welcome our Finnish community into this healing journey.
Whether you're navigating anxiety, grief, overwhelm, or burnout, these tools were created to help you understand the emotional root causes behind what you're feeling, and give you a proven process to find real relief.
"Aika parantaa haavat" (time heals all wounds), but you don't have to wait and wonder. You can start now, with tools designed to guide you toward clarity, freedom, and lasting transformation.
Our resources are now available in 20+ languages around the world. Find the link to the Finnish tools (and all other languages) at the link in bio, or visit:
But here's what most people don't know about *why* they work.
Your amygdala processes scent faster than any other sense. It's also the same part of your brain that stores emotional memory. So when you inhale an oil, it bypasses your thinking mind entirely -- and goes straight to where the emotion is actually living.
Add breath, movement, and being witnessed... and your nervous system finally has permission to release what it's been holding onto.
This isn't woo-woo. It's neuroscience meets nature.
And next Monday, we're giving you the chance to experience it yourself -- for free.
The 5-Day Breakthrough Challenge starts next Monday (May 11th), and spots are still open. 🌿
Click the link in our bio to join us.
That's what Jo Thölstrom brought to this week's "Move with Jo" session inside the Essential Emotions app — a 60-minute moving meditation and somatic practice, and honestly, one of the most powerful we've experienced.
This particular session was centered around rebirth. Rising from the ashes. Shedding the fear, the stuck beliefs, the stories that were never really yours — and stepping more fully into the truth of who you are and the good you came to do here.
Jo worked with two oils that were made for exactly this:
🌿 Helichrysum — a powerful healer of emotional pain. It gives strength and endurance to the wounded soul, helps restore confidence in life and in yourself, and gently guides you back to joy and hope for living.
🌿 Juniper Berry — for those who fear the dark or unknown parts of themselves. It helps you face what you've been avoiding and teaches something profound: there is truly nothing to fear when you acknowledge and accept all aspects of who you are.
Together, they held the container for something really moving.
If you've been feeling stuck, heavy, or like you're living smaller than what you know is possible — carve out an hour for yourself this week. This session was made for you.
Find "Move with Jo" inside the Essential Emotions app. Link in bio. 👆
ESSENTIAL EMOTIONS || Book and App's engagement
ESSENTIAL EMOTIONS || Book and App's engagement rate on Instagram is 0.85%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 118 followers. An average post collects 42 likes and 3 comments, close to 14 likes for each comment.
Engagement rate
0.85%
- Avg likes
- 42
- Avg comments
- 3
- Interactions : followers
- 1 : 118
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research ESSENTIAL EMOTIONS || Book and App further
Flinque ranks Instagram creators in Health & wellness website and Healthcare, categories ESSENTIAL EMOTIONS || Book and App is filed under, and its free tools measure the same figures for any public account.
Frequently asked questions
These answers about ESSENTIAL EMOTIONS || Book and App are generated from the Instagram profile data Flinque holds for the account.
Who is ESSENTIAL EMOTIONS || Book and App?
ESSENTIAL EMOTIONS || Book and App (@essential__emotions) is a Health & wellness website creator on Instagram, also filed under Healthcare. ESSENTIAL EMOTIONS || Book and App is set up as an Instagram business account. The Instagram bio for ESSENTIAL EMOTIONS || Book and App runs to 23 words across 3 lines.
How many followers does ESSENTIAL EMOTIONS || Book and App have?
ESSENTIAL EMOTIONS || Book and App has 5,927 followers on Instagram (5.9K). ESSENTIAL EMOTIONS || Book and App follows 364 accounts, so the audience is roughly 16 times the size of the list followed. ESSENTIAL EMOTIONS || Book and App has built a substantial archive of 695 posts.
What is ESSENTIAL EMOTIONS || Book and App's engagement rate?
ESSENTIAL EMOTIONS || Book and App's engagement rate on Instagram is 0.85%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 118 followers. An average post collects 42 likes and 3 comments, close to 14 likes for each comment.
What does ESSENTIAL EMOTIONS || Book and App post about on Instagram?
Flinque files ESSENTIAL EMOTIONS || Book and App under Health & wellness website, with Healthcare as a secondary category. Of the 10 most recent posts shown for ESSENTIAL EMOTIONS || Book and App, 5 are carousels and 5 are videos. The 10 recent Instagram captions Flinque holds for ESSENTIAL EMOTIONS || Book and App repeatedly use the words been, you've, feeling, emotional and stuck. ESSENTIAL EMOTIONS || Book and App's captions carry hashtags such as #emotionalhealing, #essentialoils and #essentialemotions. ESSENTIAL EMOTIONS || Book and App writes those captions mainly in English. ESSENTIAL EMOTIONS || Book and App keeps 10 story highlights, which open with a free Flinque account.
How do I contact ESSENTIAL EMOTIONS || Book and App for a collaboration?
ESSENTIAL EMOTIONS || Book and App's contact details are not published on Flinque's public profile. The Instagram bio links to 5 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist ESSENTIAL EMOTIONS || Book and App and use Flinque's outreach tools wherever a contact route is on file.
Links
ESSENTIAL EMOTIONS || Book and App's own Instagram profile is the one outbound link Flinque publishes for the account, and the 5 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with ESSENTIAL EMOTIONS || Book and App.