- Following 1.5K
- Followers 54.3K
- Engagement 0.6%
- Avg likes 326
- Avg comments 29
About Eat Clean With Eshanka
Eat Clean With Eshanka (@eshankawahi) is a Lifestyle creator on Instagram, also filed under Digital Creator. The account has 54,253 followers and 1,039 published posts. Recent posts average 326 likes and 29 comments, an engagement rate of 0.6%.
With 54.3K followers, Eat Clean With Eshanka is a micro creator by the common 10,000 to 100,000 definition. Set against 1,514 accounts followed, the audience works out to about 36 followers per account Eat Clean With Eshanka follows. Eat Clean With Eshanka carries Instagram's verified badge and uses an Instagram professional account. Flinque files Eat Clean With Eshanka under Lifestyle, with Digital Creator as a secondary category.
The Instagram bio for Eat Clean With Eshanka runs to 22 words across 6 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Eat Clean With Eshanka dates from January 2025.
Story Highlights
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1,039 Posts
Of the 10 most recent posts shown for Eat Clean With Eshanka, 6 are carousels and 4 are videos. That mix leans toward carousels. Eat Clean With Eshanka has built a substantial archive of 1,039 posts. Against the audience, that is roughly 52 followers for each post published. Eat Clean With Eshanka also keeps 56 story highlights on the profile. All 10 carry captions, averaging 111 words each. The captions are written mainly in English. Words that recur across them include life, healthy, always, christmas and which. The captions tag #eatcleanwitheshanka, #40under40, #gutvoice, #innerwork and #changeyourmindset.
This year, I hope your worries gently fade, your hard work continues to be rewarded, your days are filled with deep happiness, we travel the world together, and your long-held dreams unfold beautifully.
Our love story will always be my favourite, and I’m so grateful I get to do life with you. Happy birthday 🤍
DM/ comment “natural” for 3 quick lifestyle changes to start today for weightloss.
We all want to eat healthy… but life gets in the way.
Meetings. Work. Social commitments.
By the time you think “I’ll cook or eat something healthy,” it’s already 10 PM 😅
That’s why it’s really NOT about willpower, it’s simply about having a plan beforehand.
💡 This is how meal planning saves the day for me!
Planning an entire week is too hard and the mood changes through the week so I usually plan twice a week.
🥦 Monday: I plan meals for 3 days + quick grocery run & prep
🍲 Thursday: I refresh with fresh veggies, proteins & snacks and plan for the next 4 days and a treat for the weekend.
My trick is to plan twice a week and it keeps me & my family energised, focused, and nourished all week 🌿
Small habit. Big impact!
DM/ comment “Plan” if you want my last 2 weeks meal planning menu!
Picture 1- Me with QueSera
Picture 2 - Royal Glimmer Gold cutlery
Picture 3- Handcrafted Copper Bottle with Glasses on Wooden Collapsible Tree Table Mats
Picture 4- Brass Sprinkler. A classic brass gulab pash, rooted in Indian heritage, used for rosewater, perfume or sacred water
Picture 5- Stainless Steel Rice Barrel Drum Storage
Picture 6- Handcrafted in pure copper, this bottle is a simple switch towards healthier hydration and sustainable living
Picture 7 & 8 also include a Heat-Resistant Silicone Glove Set
A perfect Christmas addition thanks to
[Home Decor, Dubai, Christmas Gifting, Interiors]
Simmer the milk on low heat and mix in the raw cacao powder, vanilla essence. Keep stirring so there are no lumps. After 10 mins add in the date paste, and a pinch of salt and cinnamon. Serve hot!
Add garnishing of your choice.
Quantities for every 1 cup of hot chocolate - 1 cup of milk, 1 tbsp raw cacao powder, 1 tbsp date paste (I used my date caramel), a drop of vanilla essence and a pinch of salt & cinnamon powder.
[Hot Chocolate, Healthy, Christmas, Dates]
Less than a year ago, I started “Eat Clean With Eshanka” which made me professionally explore something that I was always passionate about since I was a child. It soon became the most satisfying and gratifying journey of my life. What started as guiding my close friends and family soon became a growing community of over 500 clients from all around the world in such a short span. I am truly grateful for the genuine, authentic and organic love from you all!
To receive this award, has been such an honour and I am extremely grateful to for choosing me as the most promising entrepreneur in the Wellness category #40Under40 I will do my best to continue to be a “Promising Wellness Entrepreneur”!
From creating healthy, fun recipes to holistic coaching- this wellness journey has just begun:) Cannot wait to share, all the exciting things coming up that is planned for this year!
The more I look around, the more I notice that so many of my closest friends and family are doing exponentially well in their fields only because they are so passionate about what they do and have converted their passion into a strong purpose. Just to see that, gives me so much more positive energy and inspires me to stay aligned while listening to my gut!
DM/ Mail me to learn how to focus on your gut voice and to be able to let it guide you for everything. And once you are aligned with that, you will never seek external validation. The freedom you feel with that emotion is priceless. Learn to create a sustainable lifestyle based on your inner voice that is clean, healthy, yummy and almost addictive!
#EatCleanWithEshanka #GutVoice #InnerWork #ChangeYourMindset
One thing I learned through this process is that most challenges in life are mind related. To be physically and/or mentally fit, one just needs to control the mind. And like I’ve said before- ‘If you can control what you eat, you can control anything!’
Eating clean does not need to be boring. It is vastly assumed that eating healthy means that your food has to be tasteless. Which is not true. Therefore, I try to help, in creating meals which are yum, made with superfoods, and do not make you feel deprived while trying to be on a path of being healthy.
Get in touch to start your wellness journey!
Swipe left for the full article ⬅️
#EatCleanWithEshanka #MindOverBody #MindfulLiving #WellnessCoaching #Transformation
Eat Clean With Eshanka's engagement
Eat Clean With Eshanka's engagement rate on Instagram is 0.6%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 167 followers. An average post collects 326 likes and 29 comments, close to 11 likes for each comment.
Engagement rate
0.6%
- Avg likes
- 326
- Avg comments
- 29
- Interactions : followers
- 1 : 167
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Frequently asked questions
These answers about Eat Clean With Eshanka are generated from the Instagram profile data Flinque holds for the account.
Who is Eat Clean With Eshanka?
Eat Clean With Eshanka (@eshankawahi) is a Lifestyle creator on Instagram, also filed under Digital Creator. Eat Clean With Eshanka carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Eat Clean With Eshanka runs to 22 words across 6 lines.
How many followers does Eat Clean With Eshanka have?
Eat Clean With Eshanka has 54,253 followers on Instagram (54.3K). Set against 1,514 accounts followed, the audience works out to about 36 followers per account Eat Clean With Eshanka follows. Eat Clean With Eshanka has built a substantial archive of 1,039 posts.
What is Eat Clean With Eshanka's engagement rate?
Eat Clean With Eshanka's engagement rate on Instagram is 0.6%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 167 followers. An average post collects 326 likes and 29 comments, close to 11 likes for each comment.
What does Eat Clean With Eshanka post about on Instagram?
Flinque files Eat Clean With Eshanka under Lifestyle, with Digital Creator as a secondary category. Of the 10 most recent posts shown for Eat Clean With Eshanka, 6 are carousels and 4 are videos. The 10 recent Instagram captions Flinque holds for Eat Clean With Eshanka repeatedly use the words life, healthy, always, christmas and which. Eat Clean With Eshanka's captions carry hashtags such as #eatcleanwitheshanka, #40under40 and #gutvoice. Eat Clean With Eshanka writes those captions mainly in English. Eat Clean With Eshanka keeps 56 story highlights, which open with a free Flinque account.
How do I contact Eat Clean With Eshanka for a collaboration?
Eat Clean With Eshanka's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Eat Clean With Eshanka and use Flinque's outreach tools wherever a contact route is on file.
Links
Eat Clean With Eshanka's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Eat Clean With Eshanka.