- Following 994
- Followers 13.1K
- Engagement 2.73%
- Avg likes 346
- Avg comments 11
About ERINA JULIA Photographer Dubai / NYC / Фотограф Дубай Москва
ERINA JULIA Photographer Dubai / NYC / Фотограф Дубай Москва (@erinajulia) is a Photographer creator on Instagram, also filed under Women Fashion and Gym. The account has 13,061 followers and 183 published posts. Recent posts average 346 likes and 11 comments, an engagement rate of 2.73%.
With 13.1K followers, ERINA JULIA Photographer Dubai / NYC / Фотограф Дубай Москва is a micro creator by the common 10,000 to 100,000 definition. ERINA JULIA Photographer Dubai / NYC / Фотограф Дубай Москва follows 994 accounts, so the audience is roughly 13 times the size of the list followed. ERINA JULIA Photographer Dubai / NYC / Фотограф Дубай Москва carries Instagram's verified badge and uses an Instagram professional account. Flinque files ERINA JULIA Photographer Dubai / NYC / Фотограф Дубай Москва under 6 categories, led by Photographer and followed by Women Fashion, Gym, Bodybuilding, Design & fashion and Fitness & Health.
The Instagram bio for ERINA JULIA Photographer Dubai / NYC / Фотограф Дубай Москва runs to 12 words across 2 lines. The bio mentions @erinajulia_ and @erina_events. The latest activity Flinque has on record for ERINA JULIA Photographer Dubai / NYC / Фотограф Дубай Москва dates from June 2023.
Story Highlights
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183 Posts
Of the 8 most recent posts shown for ERINA JULIA Photographer Dubai / NYC / Фотограф Дубай Москва, 6 are carousels, 1 is a video and 1 is a single image. That mix leans toward carousels. 183 published posts give ERINA JULIA Photographer Dubai / NYC / Фотограф Дубай Москва a moderate archive on Instagram. Against the audience, that is roughly 71 followers for each post published. ERINA JULIA Photographer Dubai / NYC / Фотограф Дубай Москва also keeps 13 story highlights on the profile. 5 of those 8 carry captions, averaging 52 words each. The captions are written mainly in Russian.
1. Жим ногой одной ногой
4 подхода по 10–12 повторений на каждую ногу.
Вес такой, чтобы последние 2 повторения давались очень тяжело, но без потери техники.
Работаем по одной ноге, чтобы убрать перекосы и максимально загрузить ягодицу.
Стопа опорной ноги стоит выше центра платформы, пятка плотно прижата.
Вторая нога не помогает и не включается.
Опускаемся подконтрольно, чувствуя заднюю поверхность бедра.
На выжимании - упор в пятку, таз не отрываем, колено не «проваливается» внутрь.
2. Румынская тяга с гантелями
4 подхода по 10–12 повторений.
Спина нейтральная, корпус слегка наклонён, колени мягкие.
Движение начинается с отвода таза назад, а не с наклона спины.
Гантели скользят вдоль ног, внизу - максимальное растяжение ягодиц и бицепса бедра.
Важно: не стремиться уйти ниже, а стремиться уйти назад.
Подъём за счёт ягодиц, без рывков и включения поясницы.
3. Гиперэкстензия (акцент на ягодицы)
3–4 подхода по 12–15 повторений.
Я выполняю с блинчиком.
Если вы делаете это упражнение впервые - начинайте без веса, чтобы поставить технику.
Ягодицы назад не выпячиваем - наоборот, слегка округляем спину, иначе нагрузка уйдёт в поясницу.
Подъём - через сжатие ягодиц, не через поясницу.
Темп медленный, с паузой в верхней точке и фокусом на заднюю поверхность бедра.
4. Разведение ног в тренажёре
3–4 подхода по 15–20 повторений.
Работаем в контролируемой амплитуде, без рывков и инерции.
В верхней точке - пауза 1–2 секунды и максимальное сжатие ягодиц.
Корпус зафиксирован, движение идёт только из тазобедренных суставов.
ERINA JULIA Photographer Dubai / NYC / Фотограф Дубай Москва's engagement
ERINA JULIA Photographer Dubai / NYC / Фотограф Дубай Москва's engagement rate on Instagram is 2.73%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 37 followers. An average post collects 346 likes and 11 comments, close to 31 likes for each comment.
Engagement rate
2.73%
- Avg likes
- 346
- Avg comments
- 11
- Interactions : followers
- 1 : 37
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Research ERINA JULIA Photographer Dubai / NYC / Фотограф Дубай Москва further
Flinque ranks Instagram creators in Photographer, Women Fashion, Design & fashion and Fitness & Health, categories ERINA JULIA Photographer Dubai / NYC / Фотограф Дубай Москва is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about ERINA JULIA Photographer Dubai / NYC / Фотограф Дубай Москва are generated from the Instagram profile data Flinque holds for the account.
Who is ERINA JULIA Photographer Dubai / NYC / Фотограф Дубай Москва?
ERINA JULIA Photographer Dubai / NYC / Фотограф Дубай Москва (@erinajulia) is a Photographer creator on Instagram, also filed under Women Fashion and Gym. ERINA JULIA Photographer Dubai / NYC / Фотограф Дубай Москва carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for ERINA JULIA Photographer Dubai / NYC / Фотограф Дубай Москва runs to 12 words across 2 lines.
How many followers does ERINA JULIA Photographer Dubai / NYC / Фотограф Дубай Москва have?
ERINA JULIA Photographer Dubai / NYC / Фотограф Дубай Москва has 13,061 followers on Instagram (13.1K). ERINA JULIA Photographer Dubai / NYC / Фотограф Дубай Москва follows 994 accounts, so the audience is roughly 13 times the size of the list followed. 183 published posts give ERINA JULIA Photographer Dubai / NYC / Фотограф Дубай Москва a moderate archive on Instagram.
What is ERINA JULIA Photographer Dubai / NYC / Фотограф Дубай Москва's engagement rate?
ERINA JULIA Photographer Dubai / NYC / Фотограф Дубай Москва's engagement rate on Instagram is 2.73%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 37 followers. An average post collects 346 likes and 11 comments, close to 31 likes for each comment.
What does ERINA JULIA Photographer Dubai / NYC / Фотограф Дубай Москва post about on Instagram?
Flinque files ERINA JULIA Photographer Dubai / NYC / Фотограф Дубай Москва under 6 categories, led by Photographer and followed by Women Fashion, Gym, Bodybuilding, Design & fashion and Fitness & Health. Of the 8 most recent posts shown for ERINA JULIA Photographer Dubai / NYC / Фотограф Дубай Москва, 6 are carousels, 1 is a video and 1 is a single image. ERINA JULIA Photographer Dubai / NYC / Фотограф Дубай Москва writes those captions mainly in Russian. ERINA JULIA Photographer Dubai / NYC / Фотограф Дубай Москва keeps 13 story highlights, which open with a free Flinque account.
How do I contact ERINA JULIA Photographer Dubai / NYC / Фотограф Дубай Москва for a collaboration?
ERINA JULIA Photographer Dubai / NYC / Фотограф Дубай Москва's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist ERINA JULIA Photographer Dubai / NYC / Фотограф Дубай Москва and use Flinque's outreach tools wherever a contact route is on file.
Links
ERINA JULIA Photographer Dubai / NYC / Фотограф Дубай Москва's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with ERINA JULIA Photographer Dubai / NYC / Фотограф Дубай Москва.