- Following 409
- Followers 135.9K
- Engagement 5.9%
- Avg likes 9.4K
- Avg comments 126
About Erika Rischko
Erika Rischko (@erikarischko) is a Fitness & Health creator on Instagram, also filed under Choreographer. The account has 135,852 followers and 610 published posts. Recent posts average 9,382 likes and 126 comments, an engagement rate of 5.9%.
An audience of 135.9K puts Erika Rischko in the mid-tier, between 100,000 and 1 million followers. Set against 409 accounts followed, the audience works out to about 332 followers per account Erika Rischko follows. Erika Rischko carries Instagram's verified badge and uses an Instagram professional account. Flinque files Erika Rischko under Fitness & Health, with Choreographer as a secondary category.
The Instagram bio for Erika Rischko runs to 16 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Erika Rischko dates from March 2024.
Story Highlights
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610 Posts
Of the 10 most recent posts shown for Erika Rischko, 6 are videos and 4 are carousels. That mix leans toward videos. Erika Rischko has built a substantial archive of 610 posts. Against the audience, that is roughly 223 followers for each post published. Erika Rischko also keeps 8 story highlights on the profile. All 10 carry captions, averaging 95 words each. Words that recur across them include again, people, great, together and fitatanyage. The captions tag #fitatanyage, #spongebob, #retiredlife, #oldpeopleoninstagram and #weddinganniversary.
Apologies for the video quality – initially, it was not my intention to post this, but may you also want to try these exercises.
Years of back pain taught my body to fold forward. The pain is gone (stiffened LWS and spinal cord stimulator), now it’s time to retrain how I move. Walking tall again starts now ✨️🚀
Healing isn’t just about pain relief — it’s about unlearning old patterns and building new ones.
Work in a comfortable range. Ask a physio/doctor if unsure.
1️⃣ Scapular protraction and detraction
2️⃣ Scapular wall slides
3️⃣ Scapular elevation and decompression
4️⃣ Scapular circles
5️⃣ Wall breathing
6️⃣ Upright breathing in standing
#PostureJourney #WalkingTall #scapularmobility #ChronicPainRecovery #30DayChallenge
Apparently January was just me and the gym 🏋️♀️💪🏼
Here’s to growth, sweat, lessons, and a little fun too ✨
On to the next chapter. I am ready 2026 ✨️
Wishing you all the best for 2026 ❤️
Stunning location, amazing food, lovely people – and as always, a proper party ❤️
Thanks for having us again, 🙌🎉
1️⃣ Red carpet glamour 📸✨
2️⃣ Arrival at the venue 🚗🏛️
3️⃣ So great to see you again, Tobias Henning 🤍
4️⃣ Beautiful dinner tables 🍽️✨
5️⃣ Picture time 📷😄
6️⃣ No au revoir yet – dinner show with Mark Foster 🎶🔥
7️⃣ Cheers to a great night 🍻🥂
8️⃣ Upper floor vibes & views ✨🏙️
9️⃣ Ice cream after dinner is a must 🍦😋
🔟 Enjoying every scoop 🍨😁
1️⃣1️⃣ Heading home 🏡🌙
1️⃣2️⃣ Stunning decorations everywhere ✨🌸
1️⃣3️⃣ Just an old guy filming 🎥😉
1️⃣4️⃣ Back at the hotel 🏨😴
1️⃣5️⃣ More red carpet moments 📸❤️
1️⃣6️⃣ Perfect dinner settings 🍽️🌟
What a night to remember 💫🎉
A few weeks ago, I had the pleasure of meeting these wonderful young people in the green room while we were all waiting for our TV appearance. We then decided to spice up our time with a little challenge – a Plank Challenge! 💪
Yes, I'm a proud 84 years old, but you know what? I don't let my age hold me back! I'm ready to take on the competition. Because for me, age is truly just a number! 😉 After more than five incredible minutes, it was all over. The young folks had impressed me with their energy. A big thank you to all the fantastic people who participated in this Plank Challenge; I had a blast! 💥💪 #PlankChallenge
🌟 Backstage Plank Battle! 🌟
Vor einigen Wochen hatte ich das Vergnügen, diese wunderbaren jungen Leute im Aufenthaltsraum zu treffen, während wir alle auf unseren TV-Auftritt gewartet haben. Wir haben dann beschlossen, die Zeit mit einer kleinen Herausforderung zu würzen – einer Plank Challenge! 💪
Ja, ich bin stolze 84 Jahre alt, aber ihr wisst, ich lasse mich von meinem Alter nicht bremsen! Ich bin bereit, mich dem Wettbewerb zu stellen. Denn für mich ist Alter wirklich nur eine Zahl! 😉
Nach mehr als fünf unglaublichen Minuten, war es dann vorbei. Die jungen Leute hatten mich mit ihrer Energie beeindruckt.
Vielen Dank an all die fantastischen Menschen, die an dieser Plank Challenge teilgenommen haben; das hat richtig Spaß gemacht! 💥💪
🌟 I am so proud to have won the TikTok Award in the category "Breakthrough"! 🏆 On December 7, 2023, TikTok handed out the TikTok Awards for the very first time in Germany in five categories. 🎉
Congratulations to all other winners 🏆
The TikTok End-of-Year Gala, with my husband and daughter by my side, became truly unforgettable. Not only did I reconnect with old friends, but I also met a bunch of fascinating new people. Great to see Fatmanur again! 🌟 Together, we laughed a lot and had a blast.
And as if that weren't enough, not only bagged an award but also rocked the stage live! 🎤 A real highlight that made the gala even more magical. TikTok, you truly made my evening shine! ✨ #TikTokAwards #TikTokEOYGala
🌟 Ich platze fast vor Stolz, dass ich den heißbegehrten TikTok Award in der Kategorie "Breakthrough" abgesahnt habe! 🏆 Am 7. Dezember 2023 hat TikTok zum allerersten Mal die TikTok Awards in fünf Kategorien vergeben. 🎉
Mit meinem Mann und meiner Tochter an meiner Seite wurde die TikTok End-of-Year Gala einfach unvergesslich. Ich habe nicht nur alte Freunde wiedergesehen, sondern auch jede Menge neue, faszinierende Menschen kennengelernt.
Ich habe auch die zauberhafte Fatmanur wieder getroffen! 🌟 Gemeinsam haben wir so viel gelacht und eine Menge Spaß gehabt.
Und als ob das nicht genug wäre, hat Ayliva nicht nur einen Award abgestaubt, sondern auch live auf der Bühne gerockt! 🎤 Ein echtes Highlight, das die Gala noch magischer gemacht hat. TikTok, ihr habt meinen Abend wahrlich zum Glänzen gebracht!
Fotos 2, 7, 8, 10 DC:
What a great show. So grateful to meet you afterwards
I am sure many claim to be your biggest fan, but I am definitely the oldest 😅🖤 Next time we workout together 💪🏼🏋♀️
#yungblud #memories #lifeonmarstour #willow #running
Erika Rischko's engagement
Erika Rischko's engagement rate on Instagram is 5.9%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 17 followers. Likes outnumber comments by roughly 74 to 1, with 9,382 likes and 126 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
5.9%
- Avg likes
- 9.4K
- Avg comments
- 126
- Interactions : followers
- 1 : 17
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Frequently asked questions
These answers about Erika Rischko are generated from the Instagram profile data Flinque holds for the account.
Who is Erika Rischko?
Erika Rischko (@erikarischko) is a Fitness & Health creator on Instagram, also filed under Choreographer. Erika Rischko carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Erika Rischko runs to 16 words across 4 lines.
How many followers does Erika Rischko have?
Erika Rischko has 135,852 followers on Instagram (135.9K). Set against 409 accounts followed, the audience works out to about 332 followers per account Erika Rischko follows. Erika Rischko has built a substantial archive of 610 posts.
What is Erika Rischko's engagement rate?
Erika Rischko's engagement rate on Instagram is 5.9%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 17 followers. Likes outnumber comments by roughly 74 to 1, with 9,382 likes and 126 comments on an average post, so most reactions are taps rather than replies.
What does Erika Rischko post about on Instagram?
Flinque files Erika Rischko under Fitness & Health, with Choreographer as a secondary category. Of the 10 most recent posts shown for Erika Rischko, 6 are videos and 4 are carousels. The 10 recent Instagram captions Flinque holds for Erika Rischko repeatedly use the words again, people, great, together and fitatanyage. Erika Rischko's captions carry hashtags such as #fitatanyage, #spongebob and #retiredlife. Erika Rischko keeps 8 story highlights, which open with a free Flinque account.
How do I contact Erika Rischko for a collaboration?
Erika Rischko's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Erika Rischko and use Flinque's outreach tools wherever a contact route is on file.
Links
Erika Rischko's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Erika Rischko.