- Following 1.4K
- Followers 16.9K
- Engagement 0.49%
- Avg likes 79
- Avg comments 6
About Eric Cong Phan
Eric Cong Phan (@ericphanbjj) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 16,870 followers and 187 published posts. Recent posts average 79 likes and 6 comments, an engagement rate of 0.49%.
With 16.9K followers, Eric Cong Phan is a micro creator by the common 10,000 to 100,000 definition. Eric Cong Phan follows 1,392 accounts, so the audience is roughly 12 times the size of the list followed. Eric Cong Phan uses an Instagram professional account. Flinque files Eric Cong Phan under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Eric Cong Phan runs to 14 words across 5 lines. The bio mentions @eighteightbjj, @berry_and_bean_acai_cafe, @pressure_and_print and @hyperflycanada. The latest activity Flinque has on record for Eric Cong Phan dates from January 2026.
Story Highlights
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187 Posts
Of the 10 most recent posts shown for Eric Cong Phan, 6 are videos, 3 are single images and 1 is a carousel. That mix leans toward videos. 187 published posts give Eric Cong Phan a moderate archive on Instagram. Against the audience, that is roughly 90 followers for each post published. Eric Cong Phan also keeps 2 story highlights on the profile. 9 of those 10 carry captions, averaging 40 words each. The captions are written mainly in English. Words that recur across them include guard, passing, belt, black and back. The captions tag #bjj, #jiujitsu and #bjjfundamentals.
Won 2015 europeans adult rooster blue. Came back 10 years later and won a local tournament within 1 month of restarting. Im very happy to promote a brother of mine to the next level.
With #bjjfundamentals
Eric Phan is a Canadian grappler of Vietnamese descent, who is also a black belt in Brazilian Jiu Jitsu (BJJ) under Widely regarded as one of Canada’s most proficient black belts and a representative of the / in BJJ’s global circuit, Eric Phan made a name for himself while competing in the International Brazilian Jiu-Jitsu Federation, where he conquered 2 European titles and multiple World Championship medals in the colored belt divisions.
Eric Phan Jiu-Jitsu
Full Name: Eric Cong Phan
Nickname: Phan is often called “Meleca”, which is the Portuguese slang word for “boogers”. The nickname started when he first started training BJJ during his early teens, after Eric’s coach saw one running down his nose during a warm-up.
Lineage: Carlos Gracie > Helio Gracie > Royler Gracie > Saulo Ribeiro / Vini Aieta > Jorge Britto > Eric Phan
Filmed and edited by
Great group and vibe 🔥
We’re incredibly fortunate to learn from a world champion — once in December and again in January — and it’s an honor to have him share his knowledge with our team.
Thank you, Eric. We can’t wait to have you back on the mats soon! 👊🔥
Thanks to
gear
finger tape
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Eric Cong Phan's engagement
Eric Cong Phan's engagement rate on Instagram is 0.49%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 204 followers. An average post collects 79 likes and 6 comments, close to 13 likes for each comment.
Engagement rate
0.49%
- Avg likes
- 79
- Avg comments
- 6
- Interactions : followers
- 1 : 204
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Frequently asked questions
These answers about Eric Cong Phan are generated from the Instagram profile data Flinque holds for the account.
Who is Eric Cong Phan?
Eric Cong Phan (@ericphanbjj) is an Athlete creator on Instagram, also filed under Fitness & Health. Eric Cong Phan uses an Instagram professional account. The Instagram bio for Eric Cong Phan runs to 14 words across 5 lines.
How many followers does Eric Cong Phan have?
Eric Cong Phan has 16,870 followers on Instagram (16.9K). Eric Cong Phan follows 1,392 accounts, so the audience is roughly 12 times the size of the list followed. 187 published posts give Eric Cong Phan a moderate archive on Instagram.
What is Eric Cong Phan's engagement rate?
Eric Cong Phan's engagement rate on Instagram is 0.49%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 204 followers. An average post collects 79 likes and 6 comments, close to 13 likes for each comment.
What does Eric Cong Phan post about on Instagram?
Flinque files Eric Cong Phan under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Eric Cong Phan, 6 are videos, 3 are single images and 1 is a carousel. The 9 recent Instagram captions Flinque holds for Eric Cong Phan repeatedly use the words guard, passing, belt, black and back. Eric Cong Phan's captions carry hashtags such as #bjj, #jiujitsu and #bjjfundamentals. Eric Cong Phan writes those captions mainly in English. Eric Cong Phan keeps 2 story highlights, which open with a free Flinque account.
How do I contact Eric Cong Phan for a collaboration?
Eric Cong Phan's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Eric Cong Phan and use Flinque's outreach tools wherever a contact route is on file.
Links
Eric Cong Phan's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Eric Cong Phan.