- Following 4.1K
- Followers 39.8K
- Engagement 0.13%
- Avg likes 40
- Avg comments 13
About Erica Diamond | Self-Care Expert
Erica Diamond | Self-Care Expert (@ericadiamond) is a Public figure creator on Instagram, also filed under Fitness & Health and Yoga. The account has 39,764 followers and 6,386 published posts. Recent posts average 40 likes and 13 comments, an engagement rate of 0.13%.
With 39.8K followers, Erica Diamond | Self-Care Expert is a micro creator by the common 10,000 to 100,000 definition. Erica Diamond | Self-Care Expert follows 4,065 accounts, so the audience is roughly 9.8 times the size of the list followed. Erica Diamond | Self-Care Expert carries Instagram's verified badge and uses an Instagram professional account. Flinque files Erica Diamond | Self-Care Expert under 4 categories, led by Public figure and followed by Fitness & Health, Yoga and Meditation.
The Instagram bio for Erica Diamond | Self-Care Expert runs to 18 words across 6 lines. The bio mentions @PrimeVideo and @BlissedEssential. The latest activity Flinque has on record for Erica Diamond | Self-Care Expert dates from October 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
6,386 Posts
Of the 10 most recent posts shown for Erica Diamond | Self-Care Expert, 5 are videos, 4 are single images and 1 is a carousel. No single format accounts for most of them. With 6,386 posts published, Erica Diamond | Self-Care Expert's archive runs well past the 2,000 mark. Against the audience, that is roughly 6.2 followers for each post published. Erica Diamond | Self-Care Expert also keeps 19 story highlights on the profile. All 10 carry captions, averaging 189 words each. The captions are written mainly in English. Words that recur across them include youāre, body, life, work and feel. The captions tag #selfcareredefined, #burnoutawareness, #burnoutrecovery, #nervoussystemsupport and #mindsetshift.
Replaying conversations.
Worrying about what MIGHT happen.
Ruminating until the anxiety feels louder than our own intuition.
And yetā¦
Anxiety doesnāt usually disappear by thinking harder.
It softens when we MOVE.
Thatās why this quote hits so deeply.
Action is the antidote.
Not giant, life-altering action.
Not āfigure out your whole future by Tuesdayā action.
Just the next right step.
Stressed about finding a job?
Open your resume. Update one section.
Make a short list of companies and put time on the calendar next week to reach out to two.
Thatās it.
Stressed about money or debt?
Look at the numbers.
Book the call.
Make a plan- any plan.
Stressed about your health?
If you havenāt been moving your body, plan a 10-minute walk tomorrow morning.
If food feels overwhelming, cook one simple, nourishing breakfast.
Just one supportive choice.
Stressed because your life feels too full?
Choose one thing to trim or release today.
One commitment, one obligation, one task that doesnāt actually need to be done right now. Remove it.
Because the moment you act, even imperfectly,
the fire quiets.
Your nervous system gets a signal: Iām not stuck.
You donāt need certainty.
You need momentum.
You simply need action.
Whatās one small action you can take today to lower the volume on your stress? If you share it, I promise it will help others and they can relate. šš¼
#SelfCareRedefined #BurnoutRecovery #NervousSystemSupport #MindsetShift #SustainableSuccess
Would love your thoughts.
#getunstuck #selfcareredefined #2026goals
I live it. Every single day.
I got my bloodwork back this week and at 50 years old, I am grateful that my self-care is paying off.
Thanks ChatGPT for breaking it all down for me (swipe left šš¼)
What I know as truth:
āØ The body listens.
āØ Consistency compounds.
āØ Gentle choices add up.
Iām very intentional about how I age.
I choose to work WITH my body and my mindā not override them.
For me, that means:
ā¢ No hormones
ā¢ No Botox
ā¢ No fillers
ā¢ No chasing quick fixes
ā¢ Clean products to decrease daily toxic load
Instead of chasing unrealistic goals, Iāve focused on foundations. Gone back to basics. And clearly itās working.
Here are the changes I made in the last year:
ā¤ļø I cleaned up and simplified my vitamins, minerals and supplements instead of piling more on.
ā¤ļø I started lifting slightly heavier weights SPARINGLY ā not very heavy, just moderate weights. But most of the time, lighter weights feel good for body. Things like Pilates, barre, yoga, reformer, all suit me best.
ā¤ļø I eat a little more protein and fewer white carbs and sugar (not restriction, just support). My snacks are higher quality foods (think hummus, nuts, seeds, veggies, apple & almond butterā¦)
ā¤ļø I eat earlier. I sleep earlier. I stay home more. I protect my nervous system like itās sacred.
ā¤ļø And meditation and yoga? Those continue. They have been lifelong practices ā my anchors.
If you swipe left, you see this yearās bloodwork showed:
ā¢ Improved thyroid function
ā¢ Better oxygen delivery and iron markers
ā¢ Strong metabolic and heart health
ā¢ Stable hormones
ā¢ Less inflammation than last year
In other words ā my body is adapting to aging and working.
This is what aging well looks like to me.
Not fighting time.
Not forcing youth.
But building strength, regulation, and resilience from the inside out.
Self-care is daily decisions that no one applauds.
Itās choosing rest when hustle is praised.
Itās trusting your body instead of outsourcing your worth.
If youāre in midlife and wondering if your efforts matterā¦
They do. Your body is always paying attention. š
It starts quietlyā¦ and it hides behind competence.
Hereās how it often shows up before youāre actually running on empty:
1ļøā£ Youāre productiveābut never feel caught up.
2ļøā£ Rest feels āearned,ā not necessary.
3ļøā£ Youāre more irritable, but blame yourself for it.
4ļøā£ Youāre tired even after sleeping. (This one gets ignored the most.)
5ļøā£ Your creativity feels harder to access.
6ļøā£ You feel emotionally flat- or oddly numb.
7ļøā£ Small things feel disproportionately heavy.
8ļøā£ Youāre always āon,ā even during downtime.
9ļøā£ You keep pushing because āthis is just a busy season.ā
š Your body whispersā¦ before it ever screams.
Burnout isnāt a personal failure.
Itās a nervous system issue.
And ignoring the signs doesnāt make you strongā it makes the crash.
āØ Awareness is prevention.āØāØ Regulation is protection.āØāØ Self-care is how burnout never gets the final word.
If youāve been telling yourself youāre āfineāā¦ comment āAWAREā if youāre ready to start listening sooner.
All my love,āØErica š
#BurnoutAwarenessāØ#WellnessWednesdayāØ#SelfCareRedefinedāØ#NervousSystemHealthāØSustainableSuccess
That is why I am so excited to share a new way to work with me in life and career coaching. I now offer THREE programs: Silver, Gold, and Platinum, 3, 6, and 12 months, designed to give you the structure, accountability, and guidance you need to reclaim your energy, gain clarity, and create lasting change in your life and career.
I am keeping this very small, just two women, so each client receives focused attention and personalized strategies that truly move the needle. If you are ready to up-level your life, you can apply for coaching and schedule a free strategy call to see if we are a fit.
Simply comment CURIOUS and Iāll reach out personally. Or pls DM me CURIOUS.
In our work together, I teach my four-part Thrive360ā¢ System, which focuses on Mindset, Body, Time, and Transformation. Through this holistic yet strategic approach, my clients create clarity, boost confidence, set boundaries, reduce overwhelm, and design intentional systems that allow them to show up fully at work and in life without sacrificing their well-being. Many women see measurable shifts in focus, energy, output at work, and control over their days within the first month of coaching.
I am genuinely thrilled to serve my community in this new way and support women in creating lives that feel aligned, empowered, and sustainable. I canāt wait to meet you. ā¤ļø
#WomenInLeadership
#LifeAndCareerCoaching
#HighAchievingWomen
#WorkLifeAlignment
#Thrive360
DO YOU FEEL ME?
#TimeEfficient #MondayMusings
š§ Listen now. Comment āEpisodeā below and Iāll send it to you.
Youāre the capable one.
The dependable one.
The one who holds it all together- at work, at home, in life.
But when was the last time you didnāt have to be strong?
In this episode, Iām talking about the quiet cost of always being āthe strong one.ā
Not a dramatic burnoutā but the subtle exhaustion, heaviness, and disconnection that builds when strength becomes survival instead of support.
I also share...
Why strong women donāt usually fall apartāthey slowly dull.
Why rest doesnāt feel safe when control has protected you.
And why strength without support eventually turns into self-abandonment.
This conversation is for the woman who looks like sheās thriving on the outsideā but feels tired of carrying everything alone on the inside.
If youāve ever thought:
āØ Why am I so tired when nothing is technically wrong?
āØ Why does life feel heavier than it should?
āØ Why canāt I just relaxāeven when I want to?
This episode will meet you right where you areāand gently remind you that real strength includes knowing when to be held.
š§ Listen now. Comment āEpisodeā below and Iāll send it to you.
Because you were never meant to carry it all alone. š
#StrongWomen
#EmotionalWellness
#BurnoutAwareness
#SelfAbandonment
#YouDontHaveToDoItAlone
My 2026 promise to this community is simpleā¦
I will continue to be a daily reminder that self-care matters.
Not the fluffy kind.
The kind that lives in your mindset, your body, your time, and your boundaries ā because thatās how we actually live and work well.
As we step into a new year, I want you to remember this:
You donāt need to push harder.
You need better systems that support the life youāre building.
And speaking of buildingā¦
āØ Save the date:
October 15ā18, 2026
A transformational retreat designed to help you reset, realign, and thrive ā details coming in the new year.
If youāre curious, simply DM me your email address (or tap the link in my bio) and Iāll make sure youāre on the inside. š
š Exclusive waitlist gets access to best price available.
And if youāre excited, give me a sign below!!
Hereās to a new year of intention, alignment, and redefining self-care.
Letās do this together. šš¼
#wellnessretreat #selfcareredefined #intentionalliving #burnoutprevention #thrivein2026
Thank you for the amazing pictures youāve shared. ZenLIFE is truly my proudest work in my 50 years ā a 24-episode series thatās a true labor of love- yoga, meditation and mindful living. Iām so happy that Canadians can enjoy it on Air Canada and Americans can stream it on.š«
If youāre on board, go to Entertainment, then show, then health and wellness, and scroll down to my picture for the show ZenLIFE, Zen Yoga with Erica.
Itās a rewarding day. ā¤ļøā¤ļø
Happy October 1st!
As we transition into this beautiful fall season, now is the perfect time to embrace change and focus on our self-care. With the days getting shorter and the hustle and bustle of fall schedules in full swing, many of us are feeling the pressure.
Thatās why Iām thrilled to share my brand new speakerās reel with you!
If you or someone you know is planning an upcoming conference and are looking for a motivational speaker on self-care, burnout prevention or goal setting...
If you or someone you know is looking to incorporate health and wellness into their organization to boost productivity (and the bottom line), maintain peak performance, and find balance...
If you or someone you know is looking to create corporate wellness and team-building workshops for your team...
As a Self-Care Expert & Workplace Wellness Strategist, I am on a global mission to Redefine Self-Care.
It is my passion to empower individuals and organizations with essential burnout prevention tips, self-care strategies, and workplace wellness initiatives.
Whether youāre looking to inspire your team or plan an upcoming conference, Iād love to chat about redefining self-care for your event.
To read more about my keynote speaking and workshops, please visit my speakerās page (link in bio) and download my new speakerās deck as well.
If youāre interested in chatting about any upcoming events, simply send me a DM! My calendar is booking up quickly.
Happy October. šæššš
All my best fall vibes,
Erica
Erica Diamond | Self-Care Expert's engagement
Erica Diamond | Self-Care Expert's engagement rate on Instagram is 0.13%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 769 followers. Comments stay close to likes on Erica Diamond | Self-Care Expert's posts, at 40 likes and 13 comments on average, about 3.1 likes per comment.
Engagement rate
0.13%
- Avg likes
- 40
- Avg comments
- 13
- Interactions : followers
- 1 : 769
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These answers about Erica Diamond | Self-Care Expert are generated from the Instagram profile data Flinque holds for the account.
Who is Erica Diamond | Self-Care Expert?
Erica Diamond | Self-Care Expert (@ericadiamond) is a Public figure creator on Instagram, also filed under Fitness & Health and Yoga. Erica Diamond | Self-Care Expert carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Erica Diamond | Self-Care Expert runs to 18 words across 6 lines.
How many followers does Erica Diamond | Self-Care Expert have?
Erica Diamond | Self-Care Expert has 39,764 followers on Instagram (39.8K). Erica Diamond | Self-Care Expert follows 4,065 accounts, so the audience is roughly 9.8 times the size of the list followed. With 6,386 posts published, Erica Diamond | Self-Care Expert's archive runs well past the 2,000 mark.
What is Erica Diamond | Self-Care Expert's engagement rate?
Erica Diamond | Self-Care Expert's engagement rate on Instagram is 0.13%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 769 followers. Comments stay close to likes on Erica Diamond | Self-Care Expert's posts, at 40 likes and 13 comments on average, about 3.1 likes per comment.
What does Erica Diamond | Self-Care Expert post about on Instagram?
Flinque files Erica Diamond | Self-Care Expert under 4 categories, led by Public figure and followed by Fitness & Health, Yoga and Meditation. Of the 10 most recent posts shown for Erica Diamond | Self-Care Expert, 5 are videos, 4 are single images and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Erica Diamond | Self-Care Expert repeatedly use the words youāre, body, life, work and feel. Erica Diamond | Self-Care Expert's captions carry hashtags such as #selfcareredefined, #burnoutawareness and #burnoutrecovery. Erica Diamond | Self-Care Expert writes those captions mainly in English. Erica Diamond | Self-Care Expert keeps 19 story highlights, which open with a free Flinque account.
How do I contact Erica Diamond | Self-Care Expert for a collaboration?
Erica Diamond | Self-Care Expert's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Erica Diamond | Self-Care Expert and use Flinque's outreach tools wherever a contact route is on file.
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Erica Diamond | Self-Care Expert's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Erica Diamond | Self-Care Expert.