- Following 1.6K
- Followers 102.2K
- Engagement 1.76%
- Avg likes 2K
- Avg comments 94
About LUCAS AOUN | Formulator
LUCAS AOUN | Formulator (@ergogenic_health) is a Health/beauty creator on Instagram. The account has 102,211 followers and 1,783 published posts. Recent posts average 2,008 likes and 94 comments, an engagement rate of 1.76%.
An audience of 102.2K puts LUCAS AOUN | Formulator in the mid-tier, between 100,000 and 1 million followers. Set against 1,597 accounts followed, the audience works out to about 64 followers per account LUCAS AOUN | Formulator follows. LUCAS AOUN | Formulator carries Instagram's verified badge and is set up as an Instagram business account. Flinque files LUCAS AOUN | Formulator under a single category, Health/beauty.
The Instagram bio for LUCAS AOUN | Formulator runs to 17 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for LUCAS AOUN | Formulator dates from December 2025.
Story Highlights
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1,783 Posts
Of the 10 most recent posts shown for LUCAS AOUN | Formulator, 6 are videos, 3 are single images and 1 is a carousel. That mix leans toward videos. LUCAS AOUN | Formulator has built a substantial archive of 1,783 posts. Against the audience, that is roughly 57 followers for each post published. LUCAS AOUN | Formulator also keeps 17 story highlights on the profile. All 10 carry captions, averaging 96 words each. The captions are written mainly in English. Words that recur across them include brain, other, takeaway, know and daily.
Who loves eating avocado? Well, this information will hopefully give you more reason to include it in your day-day diet - Let’s take a look:
👁PROTECTS YOUR EYES/BRAIN:
Who isn’t looking at a screen for more than 6 hours a day?
Dietary choices can be of benefit to healthy aging. A dietary intervention with avocados was particularly effective in increasing eye health and brain lutein (Scott et al., 2017).
🥑SUPPORTS CHOLESTEROL LEVELS:
An avocado a day keeps the small dense LDL at bay. This is the result of a study that was conducted by (Wang et al. 2013) in a 3x5 week crossover trial with 45 participants aged 21-70 years (16 women, 27 men). ”The incorporation of one avocado per day as part of a heart healthy, moderate fat diet has beneficial effects beyond its MUFA content on lowering small dense LDL and lipoprotein remnants.”
✔️OTHER MAJOR BENEFITS:
Avocado is a well-known source of carotenoids, minerals, phenolics, vitamins, and fatty acids. The lipid-lowering, antihypertensive, antidiabetic, anti-obesity, antithrombotic, antiatherosclerotic, and cardioprotective effects of avocado have been demonstrated in several studies (Tabeshpour et al., 2017).
💥TAKEAWAY:
Enjoy eating your avo! It possess some very impressive benefits to your overall health in many ways. Nature wins.
💡POTASSIUM AND BRAIN FUNCTION:
Potassium essentially acts along with sodium to help TRANSMIT signals from one part of the brain to the other (Jones et al., 2011). If you have low potassium intake, you are likely to have a slow mind as a result.
Dopamine is what keeps us motivated and driven. In fact, potassium can support dopamine release from our brain cells (Sulzer et al., 2005).
🏋🏾POTASSIUM AND BLOOD FLOW/NITRIC OXIDE:
Many athletes and bodybuilders love potassium for this very reason. Nitric Oxide which is a gas that dilates and expands blood vessels is Increased at High Potassium Levels (Oberleithner et al., 2009).
❇️POTASSIUM AND INSULIN SENSITIVITY:
Several studies report a positive association of a low-potassium diet with insulin resistance (Park et al., 2018). However, remember that sodium is not the evil electrolyte, and that sodium is also extremely important in maintaining proper insulin sensitivity (drjamesdinic).
🛑POTASSIUM DEFICIENCY IS COMMON:
It is very likely that potassium deficiency is MORE common than a magnesium deficiency! RDI = 4,700 mg/day for adults.
💥TAKEAWAY:
Potassium is an essential electrolyte to maintain OPTIMAL health. Consuming potassium rich foods/drinks is ideal, however, supplementation may be necessary under certain conditions.
❌TAKING VITAMIN D BEFORE BED:
This is a BIG no, no.
📗SCIENTIFIC REASONING:
Vitamin D is INVERSELY (opposes) associated with melatonin. Melatonin is the MASTER sleep hormone. Taking Vitamin D in the morning will signal to your body that it is the start of the day, and can signal melatonin secretion later in the evening (Golan et al., 2013). Therefore consuming vitamin D before bed/later in the day, can in fact WORSEN sleep quality.
📚LOGICAL REASONING:
Your body is designed to get the vitamin D it needs by producing it when your bare skin is exposed to the SUN. The sun rises in the MORNING, and slowly fades at NIGHT. This is a way of synchronising the body’s circadian rhythm that it is morning time, time to wake up. If you seriously think that consuming a Vitamin D supplement before bed-time is a good idea, you are simply signalling to your body it is morning time.
▶︎ PERSONAL EXPERIENCE:
“After I started supplementing Vitamin D at night alongside my magnesium, I wake up 3-4 times per night. Then when I switched my dosage to the morning, this problem disappeared” - Reddit User.
💥TAKEAWAY:
If you or anyone you know, takes Vitamin D BEFORE bed alongside their other supplements or just as a convenience sake, tell them to STOP right now. They are damaging their sleep quality, which is foundational for optimal health. Instead, it is advised to take Vitamin D in the morning, preferably with food/healthy fats.
Partially Hydrolysed Guar Gum (PHGG)
This isn’t just an energy drink ingredient.
Taurine is a cellular osmolyte, GABAergic modulator, and mitochondrial guardian.
It calms the nervous system without sedation, enhances bile flow for fat digestion, protects your heart, and even upregulates testosterone receptors.
Plus, it stacks beautifully with magnesium and glycine for deep, restorative sleep.
You want cleaner focus, better pumps, and a more resilient brain?
Taurine is the compound you’ve been overlooking. 1–3g daily.
Don’t sleep on it — unless you want the best sleep of your life.
The Raw Carrot Salad, made famous by Dr. Ray Peat (RIP), is one of the most underrated hormonal hacks on the planet.
When consumed daily—ideally on an empty stomach—it acts like a gut broom, binding to excess estrogen, endotoxins, and nasty gut bugs that screw with your mood, metabolism, and testosterone.
The magic lies in the unique fibers and antibacterial compounds found in raw carrots (especially when paired with coconut oil and vinegar), which support liver detox, improve bowel regularity, and reduce systemic inflammation.
It’s a simple, evidence-informed protocol that punches far above its weight—helping you feel lighter, think clearer, and optimize hormonal resilience.
LUCAS AOUN | Formulator's engagement
LUCAS AOUN | Formulator's engagement rate on Instagram is 1.76%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 57 followers. An average post collects 2,008 likes and 94 comments, close to 21 likes for each comment.
Engagement rate
1.76%
- Avg likes
- 2K
- Avg comments
- 94
- Interactions : followers
- 1 : 57
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Frequently asked questions
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Who is LUCAS AOUN | Formulator?
LUCAS AOUN | Formulator (@ergogenic_health) is a Health/beauty creator on Instagram. LUCAS AOUN | Formulator carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for LUCAS AOUN | Formulator runs to 17 words across 4 lines.
How many followers does LUCAS AOUN | Formulator have?
LUCAS AOUN | Formulator has 102,211 followers on Instagram (102.2K). Set against 1,597 accounts followed, the audience works out to about 64 followers per account LUCAS AOUN | Formulator follows. LUCAS AOUN | Formulator has built a substantial archive of 1,783 posts.
What is LUCAS AOUN | Formulator's engagement rate?
LUCAS AOUN | Formulator's engagement rate on Instagram is 1.76%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 57 followers. An average post collects 2,008 likes and 94 comments, close to 21 likes for each comment.
What does LUCAS AOUN | Formulator post about on Instagram?
Flinque files LUCAS AOUN | Formulator under a single category, Health/beauty. Of the 10 most recent posts shown for LUCAS AOUN | Formulator, 6 are videos, 3 are single images and 1 is a carousel. The 10 recent Instagram captions Flinque holds for LUCAS AOUN | Formulator repeatedly use the words brain, other, takeaway, know and daily. LUCAS AOUN | Formulator writes those captions mainly in English. LUCAS AOUN | Formulator keeps 17 story highlights, which open with a free Flinque account.
How do I contact LUCAS AOUN | Formulator for a collaboration?
LUCAS AOUN | Formulator's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist LUCAS AOUN | Formulator and use Flinque's outreach tools wherever a contact route is on file.
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LUCAS AOUN | Formulator's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with LUCAS AOUN | Formulator.