- Following 1.5K
- Followers 48.2K
- Engagement 2.69%
- Avg likes 1.5K
- Avg comments 38
About EPOCH FITNESS | Pilates Strength Nutrition | DMITRI TKATCHEV MSc
EPOCH FITNESS | Pilates Strength Nutrition | DMITRI TKATCHEV MSc (@epochfitness) is a Fitness & Health creator on Instagram, also filed under Pilates. The account has 48,229 followers and 1,474 published posts. Recent posts average 1,514 likes and 38 comments, an engagement rate of 2.69%.
With 48.2K followers, EPOCH FITNESS | Pilates Strength Nutrition | DMITRI TKATCHEV MSc is a micro creator by the common 10,000 to 100,000 definition. Set against 1,489 accounts followed, the audience works out to about 32 followers per account EPOCH FITNESS | Pilates Strength Nutrition | DMITRI TKATCHEV MSc follows. EPOCH FITNESS | Pilates Strength Nutrition | DMITRI TKATCHEV MSc carries Instagram's verified badge and uses an Instagram professional account. Flinque files EPOCH FITNESS | Pilates Strength Nutrition | DMITRI TKATCHEV MSc under Fitness & Health, with Pilates as a secondary category.
The Instagram bio for EPOCH FITNESS | Pilates Strength Nutrition | DMITRI TKATCHEV MSc runs to 12 words across 3 lines. The bio mentions @epochfitness.studio. The latest activity Flinque has on record for EPOCH FITNESS | Pilates Strength Nutrition | DMITRI TKATCHEV MSc dates from October 2023.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,474 Posts
Of the 10 most recent posts shown for EPOCH FITNESS | Pilates Strength Nutrition | DMITRI TKATCHEV MSc, 8 are videos and 2 are carousels. That mix leans toward videos. EPOCH FITNESS | Pilates Strength Nutrition | DMITRI TKATCHEV MSc has built a substantial archive of 1,474 posts. Against the audience, that is roughly 33 followers for each post published. EPOCH FITNESS | Pilates Strength Nutrition | DMITRI TKATCHEV MSc also keeps 8 story highlights on the profile. All 10 carry captions, averaging 155 words each. The captions are written mainly in English. Words that recur across them include live, move, better, london and studio. The captions tag #reformerpilates, #pilates, #pilatesmat, #strength and #fitness.
Move More | Live Better. Dmitri & Epoch
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EPOCH FITNESS
•London Studio • Fitzrovia
•Epoch ▶️ On Demand Studio: over 300 workouts consisting of mat, reformer and fitness workouts to support your strength and fitness goals.
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Credit:
Music: Cornfield Chase for interstellar
Film: The secret life of Walter Mitty.
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#pilates #pilatesmat #reformerpilates #pilatesreformer #пилатес
Other than that a whirlwind “in and out” 4 day trip to Middle East. A truly unique and beautiful location steeped in history and culture, great food and warm hospitality. I flew back on the eve of the national day of Qatar. Was great to see how much work has gone into prepping for the big day with wholesome street activities and parties celebrating and getting ready for the big day.
Move More. Live Better. Dmitri and Epoch
#doha #qatar #pilates #reformerpilates #alsadd
➡️ 3 ROUNDS | 60 sec per exercise | Minimum transition time | 1 min rest between rounds.
1. Chest Press
2. Triceps extensions
3. Reverse lunges with a knee drive right leg
4. Pike
5. Reverse lunges with a knee drive left leg
6. TRX rows
7. Jumping squats with a triceps press.
➡️ After 3 rounds finish with Pilates Teaser focusing on control and stability x 3- 5 repetitions
Move More | Live Better. Dmitri & Epoch
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EPOCH FITNESS
•London Studio • Fitzrovia
•Epoch ▶️ On Demand Studio
•Online Live at home
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#trx #trxworkout #trxworkouts #trxtraining #trxathlete
Epoch ▶️ On Demand and 📍London Studio
Move More | Live Better. Dmitri & Epoch
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EPOCH FITNESS
•London Studio • Fitzrovia
•Epoch ▶️ On Demand Studio: over 300 workouts consisting of mat, reformer and fitness workouts to support your strength and fitness goals.
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#pilates #pilatesmat #reformerpilates #strength #fitness
Move More | Live Better. Dmitri & Epoch
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EPOCH FITNESS
•London Studio • Fitzrovia
•Epoch ▶️ On Demand Studio
•Online Live at home
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#trx #trxsuspensiontraining #trxworkout #trxtrainer #reformerpilates
Strength Training + Reformer Pilates is powerful combination that is one of the most sustainable and effective way to support your musculoskeletal system, your core and flexibility.
Full workout at Epoch ▶️ On Demand and London Studio
Move More | Live Better. Dmitri & Epoch
(correction, video should say “extended from the tabletop”)
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EPOCH FITNESS
•London Studio • Fitzrovia
•Epoch ▶️ On Demand Studio: over 300 workouts consisting of mat, reformer and fitness workouts to support your strength and fitness goals.
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#pilates #pilatesmat #reformerpilates #strength #fitness
I couldn’t even put my socks on in the morning without pain. Under their guidance and the incredible method of teaching Pilates, I not only regained full functionality, but I’ve been able to return to doing what I love most: boxing and sparring.
The strength, mobility, and confidence I’ve rebuilt through this journey have been life-changing, and I owe it all to Epoch and their unique approach.”
Move More | Live Better. Dmitri & Epoch
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EPOCH FITNESS
📍London Studio • Fitzrovia
📍Epoch ▶️ On Demand Studio • wherever you are. Over 300 workouts consisting of mat, reformer and fitness workouts to support your strength and fitness goals.
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#pilates #pilatesmat #reformerpilates #strength #fitness
Move More | Live Better
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EPOCH FITNESS
•London Studio • Fitzrovia
•Epoch ▶️ On Demand Studio
•Online Live at home
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#pilates #pilatesmat #reformerpilates #strength #fitness
1. RELAXED and PLAYFUL attitude to food is a more effective long term strategy to achieving desired aesthetic, fitness and health goals
2. This is in contrast to restrictive eating and food group elimination that may bring about short term changes but which are not sustainable in the long run. Why diet multiple times through the year when you can simply eat well and stay lean
3. NOTHING is OFF LIMITS. Eliminating food groups for the sake of biohacking your metabolism is unnecessary and is more likely to create a negative feedback loop by developing unhealthy attitude to food in general. The beauty of culinary craft, food technology and natural foods is that they provide a whole variety of options to suit taste preferences, lifestyles and cultural backgrounds. Enjoy what’s on offer in moderation
4. OFF LIMITS:
A: Eating like a pig
B: Ignoring environmental or psychological triggers that lead to unnecessary consumption of calories by causing stress eating, Idle (bored) eating, depressive eating etc. These triggers can vary from work stress, relationship, boredom etc. If your environment has a tendency to sabotage your health and fitness aspirations its up to you to find out why it happens, how it happens and what to do about it. This is a far more complex topic than a single instagram post can go into but consider strategies such as mindfulness, self development, CBT, therapy etc.
The end goal? Eat well, eat regularly, be happy and of course⬇️
Move More | Live Better. Dmitri &
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EPOCH FITNESS
•London Studio • London Fitzrovia
•Epoch ▶️ On Demand Studio
•Online Live at home
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#nutrition #weightloss #nutritionist #strength #fitness
IN SUMMARY, before you even think about starting a diet you must reset and create a baseline. You can do this by following the below guidelines.
1. Eat 3 meals a day. Breakfast 🍳 Lunch 🥙 and Dinner🥘
Evenly spaced and balanced in Carbohydrates, Fat and Protein. For example Breakfast 7-10am Lunch 12-3 Dinner 7-9. Choose what works for you and don’t over complicate it with all the fasting bullshit, feeding windows, skipping meals etc etc. At least at first. (Re)Learn to eat like an adult.
2. No snacking!
Are you a baby that needs constant feeding? No!
Do you NEED to put something in your mouth on regular bases?……Don’t answer that
I love to snack as much as the next person but there is literally no reason to eat something every few hours if your aim is to reach your fat loss and energy goals. If you DO feel like an energy slump is coming on in the afternoon then simply add an extra small meal before your dinner, around 4-5pm. I call these “Energy Top-ups” and they are exactly that, a mini meal that you sit down to eat to give your brain and muscles fuel. For example an open a Scandinavian sandwich or a yoghurt with a few nuts or an apple and some peanut/almond butter…yum.
3. Increase the intake of fluids such as water and herbal teas and reduce stimulants such as sugar, caffeine and alcohol. The latter 3 are simply a tax on your body. You don’t need them. And if you can’t get through the day without them, cut it out. Get more sleep and drink more water and your energy levels will go through the roof
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These three nutrition habits work for most people looking to shed some pounds, especially if you are also taking care of your physical activity and mindset
Move More | Live Better Dmitri and Epoch
EPOCH FITNESS | Pilates Strength Nutrition | DMITRI TKATCHEV MSc's engagement
EPOCH FITNESS | Pilates Strength Nutrition | DMITRI TKATCHEV MSc's engagement rate on Instagram is 2.69%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 37 followers. An average post collects 1,514 likes and 38 comments, close to 40 likes for each comment.
Engagement rate
2.69%
- Avg likes
- 1.5K
- Avg comments
- 38
- Interactions : followers
- 1 : 37
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Research EPOCH FITNESS | Pilates Strength Nutrition | DMITRI TKATCHEV MSc further
Flinque ranks Instagram creators in Fitness & Health and Pilates, categories EPOCH FITNESS | Pilates Strength Nutrition | DMITRI TKATCHEV MSc is filed under, and its free tools measure the same figures for any public account.
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These answers about EPOCH FITNESS | Pilates Strength Nutrition | DMITRI TKATCHEV MSc are generated from the Instagram profile data Flinque holds for the account.
Who is EPOCH FITNESS | Pilates Strength Nutrition | DMITRI TKATCHEV MSc?
EPOCH FITNESS | Pilates Strength Nutrition | DMITRI TKATCHEV MSc (@epochfitness) is a Fitness & Health creator on Instagram, also filed under Pilates. EPOCH FITNESS | Pilates Strength Nutrition | DMITRI TKATCHEV MSc carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for EPOCH FITNESS | Pilates Strength Nutrition | DMITRI TKATCHEV MSc runs to 12 words across 3 lines.
How many followers does EPOCH FITNESS | Pilates Strength Nutrition | DMITRI TKATCHEV MSc have?
EPOCH FITNESS | Pilates Strength Nutrition | DMITRI TKATCHEV MSc has 48,229 followers on Instagram (48.2K). Set against 1,489 accounts followed, the audience works out to about 32 followers per account EPOCH FITNESS | Pilates Strength Nutrition | DMITRI TKATCHEV MSc follows. EPOCH FITNESS | Pilates Strength Nutrition | DMITRI TKATCHEV MSc has built a substantial archive of 1,474 posts.
What is EPOCH FITNESS | Pilates Strength Nutrition | DMITRI TKATCHEV MSc's engagement rate?
EPOCH FITNESS | Pilates Strength Nutrition | DMITRI TKATCHEV MSc's engagement rate on Instagram is 2.69%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 37 followers. An average post collects 1,514 likes and 38 comments, close to 40 likes for each comment.
What does EPOCH FITNESS | Pilates Strength Nutrition | DMITRI TKATCHEV MSc post about on Instagram?
Flinque files EPOCH FITNESS | Pilates Strength Nutrition | DMITRI TKATCHEV MSc under Fitness & Health, with Pilates as a secondary category. Of the 10 most recent posts shown for EPOCH FITNESS | Pilates Strength Nutrition | DMITRI TKATCHEV MSc, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for EPOCH FITNESS | Pilates Strength Nutrition | DMITRI TKATCHEV MSc repeatedly use the words live, move, better, london and studio. EPOCH FITNESS | Pilates Strength Nutrition | DMITRI TKATCHEV MSc's captions carry hashtags such as #reformerpilates, #pilates and #pilatesmat. EPOCH FITNESS | Pilates Strength Nutrition | DMITRI TKATCHEV MSc writes those captions mainly in English. EPOCH FITNESS | Pilates Strength Nutrition | DMITRI TKATCHEV MSc keeps 8 story highlights, which open with a free Flinque account.
How do I contact EPOCH FITNESS | Pilates Strength Nutrition | DMITRI TKATCHEV MSc for a collaboration?
EPOCH FITNESS | Pilates Strength Nutrition | DMITRI TKATCHEV MSc's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist EPOCH FITNESS | Pilates Strength Nutrition | DMITRI TKATCHEV MSc and use Flinque's outreach tools wherever a contact route is on file.
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EPOCH FITNESS | Pilates Strength Nutrition | DMITRI TKATCHEV MSc's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with EPOCH FITNESS | Pilates Strength Nutrition | DMITRI TKATCHEV MSc.