- Following 2.1K
- Followers 5.4K
- Engagement 1.37%
- Avg likes 74
- Avg comments 3
About Energy Club
Energy Club (@energyclub_) is a Product/service creator on Instagram, also filed under Fitness & Health and Gym. The account has 5,393 followers and 277 published posts. Recent posts average 74 likes and 3 comments, an engagement rate of 1.37%.
Energy Club belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Energy Club follows 2,103 accounts, so the audience is roughly 2.6 times the size of the list followed. Energy Club uses an Instagram professional account. Flinque files Energy Club under 4 categories, led by Product/service and followed by Fitness & Health, Gym and Bodybuilding.
The Instagram bio for Energy Club runs to 25 words across 8 lines. Emoji sit alongside the words. The bio also includes contact details, which Flinque does not republish. The latest activity Flinque has on record for Energy Club dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
277 Posts
All 10 recent posts Flinque holds for Energy Club are videos. 277 published posts give Energy Club a moderate archive on Instagram. Against the audience, that is roughly 19 followers for each post published. Energy Club also keeps 13 story highlights on the profile. All 10 carry captions, averaging 58 words each. The captions are written mainly in Turkish. Words that recur across them include için, spor, antrenman, yorumlarda and özel. The captions tag #energyclub, #fitness, #bodybuilding, #fitnessmodel and #nilüferbursa.
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#fit #fitnessmodel #gymworkout🏋️♂️ #strongman #nilüferbursa
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#fitnessmodel #fitness #bodybuilding #muscle #gymlife
Energy Club olarak, Olimp Complex Whey Protein’i size özel indirimli fiyatlarla sunuyoruz!
⚡ Hızlı ve orta hızda sindirilen protein kaynaklarını birleştiren bu özel formül, kas kütlenizin korunmasına ve artışına katkıda bulunur.
Mükemmel lezzet ve ideal karışım, şimdi Energy Club’da özel fiyatlarla! Bu fırsatı kaçırmayın! 💚
#EnergyClub #Bursa #BursaFitness #OlimpNutrition #OlimpWheyComplex
Hamstringlerini parçalamak için bu 4 kurala odaklan:
Ağırlığı kaldırırken kalçanın havaya kalkmasına ASLA izin verme! Yükü belden alıp direkt hamstringe ver.
Topuklarınla kalçana dokunuyormuş gibi çekmeye odaklan.
En üst noktada 1 saniye dur ve kası limon gibi sık! 🍋
Ağırlığı 3-4 saniyede yavaşça ve kontrollü indir. Büyüme o yavaş inişte!
Bu teknikle hamstringlerinde hissettiğin farka inanamayacaksın! 🔥
#EnergyClub #LyingLegCurl #Hamstring #ChrisBumstead #CBumTips
Bu üç unsuru hayatına dahil etmeden istediğin gelişimi yakalaman çok zor.
1️⃣ Progressive Overload (Ağır kaldırmak)
2️⃣ Metabolik Stres (Kas liflerini zorlamak)
3️⃣ Yeterli Toparlanma ve Beslenme (Adaptasyon)
Unutma, kas çalışırken değil, dinlenirken büyür! 😴
Sen en çok hangisine dikkat ediyorsun? Yorumlarda buluşalım! 👇
#EnergyClub #AltınKural #KasGelişimi #Antrenman #Fitness
NORMAL DEADLIFT (GENEL GÜÇ):
Vücudun en çok kas grubunu aynı anda çalıştıran bileşik egzersiz.
Amaç: Genel güç, kas kütlesi artışı ve postür.
Kilit Nokta: Bar yerden kalkarken bacak itişiyle başlar, kalça sonra açılır.
STIFF LEG / ROMANIAN DEADLIFT (RDL - HAMSTRING ODAK):
Hamstring odaklı, izole bir arka bacak hareketidir.
Amaç: Hamstring ve kalça kaslarını uzama fazında (esneterek) güçlendirmek.
Kilit Nokta: Bar kalçadan öne doğru indirilir. Dizler hafif bükülür ama açıları sabittir (değişmez).
Sen bugün hangisini yaptın? Yorumlarda antrenmanını paylaş! 👇
#EnergyClub #Deadlift #RDL #StiffLegDeadlift #RomanianDeadlift
Sorun tutuş ve form hatası!
Lat kaslarını tam aktive edemememizin ana nedenleri: Barı fazla sıkmak ve ön kol kaslarını gereğinden fazla kullanmak.
✅ 3 Vurucu Çözüm:
1. Strap/Hook Grip: Ön kol yükünü azalt.
2. Dirseği Yukarı Çek: Odağı lat kaslarına ver.
3. Bileği Düz Tut: Çekiş anında ön kolu yorma.
Bu taktiklerle hedefini şaşırma! Sırtını hissederek antrenman yap! 🔥
Senin en sevdiğin sırt egzersizi ne? Yorumlarda paylaş! 👇
#EnergyClub #SırtAntrenmanı #ÖnKolAğrısı #DoğruForm #LatGelişimi
🎯Sıra beklemeden antrenman yapmanız için kurulan profesyonel ve tamamı ithal makinelerden oluşan makine parkuru
🎯Daha bilinçli spor yapmanız için 20 yıllık tecrübe sahibi Türkiye şampiyonu Hasan yanar,dan ÜCRETSİZ her altı hafta bir yenilenen kişiye özel antrenman programı.
🎯 Diyetisyenimiz tarafından kişiye özel oluşturulan ÜCRETSİZ beslenme programı
🎯Diyet yemeklerin çıktığı cafe mutfak bölümü
🎯Tam 8 yıldır tamamı distribütör garantili sadece dünyada ve Türkiye’de kendini kanıtlamış en iyi fiyat garantisi ile supplement ürünlerin satış mağazası
🎯otopark sorunu olmayan konumu
🎯Yılın 8-9 ayı tamamen açılır ön kısmı ve tavan kısmı sayesinde Açık alanda spor keyfi
🎯Herkesin özel eğitmen tutmasına gerek kalmadan spor yapabileceği eğitmenlerin tüm üyelerimize yardımcı olduğu
ENERGY CLUB ‘A Tüm spor severleri bekleriz
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🎯İhsaniye mah.fsm bulvarı no:40/A
Nilüfer /Bursa
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#fitness #bursanilüfer #gymmotivation #balatbursa #getfit
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#gymtime #fitfam #bodybuilding #nilüferbursa #özlücebursa
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#fitness #gym #bodybuilding #muscles #fitnesslife
Energy Club's engagement
Energy Club's engagement rate on Instagram is 1.37%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 73 followers. An average post collects 74 likes and 3 comments, close to 25 likes for each comment.
Engagement rate
1.37%
- Avg likes
- 74
- Avg comments
- 3
- Interactions : followers
- 1 : 73
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Primary Language
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Authenticity
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Audience Quality Score
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Content Strategy
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Frequently asked questions
These answers about Energy Club are generated from the Instagram profile data Flinque holds for the account.
Who is Energy Club?
Energy Club (@energyclub_) is a Product/service creator on Instagram, also filed under Fitness & Health and Gym. Energy Club uses an Instagram professional account. The Instagram bio for Energy Club runs to 25 words across 8 lines.
How many followers does Energy Club have?
Energy Club has 5,393 followers on Instagram (5.4K). Energy Club follows 2,103 accounts, so the audience is roughly 2.6 times the size of the list followed. 277 published posts give Energy Club a moderate archive on Instagram.
What is Energy Club's engagement rate?
Energy Club's engagement rate on Instagram is 1.37%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 73 followers. An average post collects 74 likes and 3 comments, close to 25 likes for each comment.
What does Energy Club post about on Instagram?
Flinque files Energy Club under 4 categories, led by Product/service and followed by Fitness & Health, Gym and Bodybuilding. All 10 recent posts Flinque holds for Energy Club are videos. The 10 recent Instagram captions Flinque holds for Energy Club repeatedly use the words için, spor, antrenman, yorumlarda and özel. Energy Club's captions carry hashtags such as #energyclub, #fitness and #bodybuilding. Energy Club writes those captions mainly in Turkish. Energy Club keeps 13 story highlights, which open with a free Flinque account.
How do I contact Energy Club for a collaboration?
Energy Club's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The bio carries contact details of its own, which Flinque does not copy. Brands with a free Flinque account can shortlist Energy Club and use Flinque's outreach tools wherever a contact route is on file.
Links
Energy Club's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Energy Club.