- Following 1.1K
- Followers 5K
- Engagement 5.55%
- Avg likes 270
- Avg comments 11
About Emily
Emily (@emruns_) is a Parenting creator on Instagram. The account has 5,014 followers and 102 published posts. Recent posts average 270 likes and 11 comments, an engagement rate of 5.55%.
Emily belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Emily follows 1,053 accounts, so the audience is roughly 4.8 times the size of the list followed. Flinque files Emily under a single category, Parenting.
The Instagram bio for Emily runs to 13 words across 4 lines. The bio mentions @knowsleyharriersac. The latest activity Flinque has on record for Emily dates from April 2023.
Story Highlights
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102 Posts
Of the 10 most recent posts shown for Emily, 5 are carousels and 5 are single images. No single format accounts for most of them. 102 published posts give Emily a moderate archive on Instagram. Against the audience, that is roughly 49 followers for each post published. Emily also keeps 7 story highlights on the profile. All 10 carry captions, averaging 62 words each. The captions are written mainly in English. Words that recur across them include miles, little, need, easy and getting. The captions tag #run, #runner, #running, #fitness and #runningmotivation.
Pain Monday so unexpected day off
Tuesday - 2.5mile zone 1 just to test that I had no pain
Thursday - 3.8 Hills with club
Friday - 4.3 miles easy
Sunday - 7 miles chatty run with
I need to add more speed work in to my runs but also need to stretch and be more cautious of this pain round my pelvis. I got a bit too relaxed with it thinking it was gone after 9 weeks of no pain so took me by surprise when I had pain Monday.
Slowly getting back up to half marathon distance, one more week of increasing the mileage a little and then a reload week 📉
#WomensRunning #SheRuns #RunLikeAGirl #GirlsWhoRun #RunningCommunity
Tuesday - Track 4.3 miles
Friday - 3.5 miles with 2 threshold pace efforts
Sunday - 7 easy miles
Legs were dead from track - first time I had been in two and a half years and not much longer since I had ran that fast so my legs needed some recovering this week. New shoes this week helped 💚
#running #run #runner #fitness #runningmotivation
My legs are completely dead still from track on Tuesday but I still think Garmin has over estimated my threshold pace because I struggled to keep in the range. Somehow managed it anyway!
#running #run #runner #fitness #runningmotivation
Monday - easy pace 3.25 miles
Thursday - Muster Run with run club (also went up a group!) 4.2 miles
Friday - Easy 40 mins 3.64 miles
Sunday - 400m efforts x6 with 1 mile cool up and cool down and walking recoveries totalling 4 miles.
This has been my highest weekly mileage in a long time! Really need to try and squeeze 4 runs in a week if I can to get that weekly mileage staying a bit higher and need to fit in more structured speed work runs, I felt so good after today’s one.
Bit of pelvis and back pain lately that I need to make sure I’m taking care of before it becomes a issue.
Hoping to be able to run far enough to get back to club in a few weeks!
Well done to everyone who ran London today! Very inspirational. Only about 730 days until I can run London 😂
#postnatalrunning #run #runner #running #runnersofinstagram
No running as I’ve been getting some leg pain since just doing the mile run a few days ago. Stretching helps and I need to carry on with strength work for a while. Slowly but surely.
#postpartumfitness #postnatalrunning #postpartumjourney #run #runner
Emily's engagement
Emily's engagement rate on Instagram is 5.55%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 18 followers. An average post collects 270 likes and 11 comments, close to 25 likes for each comment.
Engagement rate
5.55%
- Avg likes
- 270
- Avg comments
- 11
- Interactions : followers
- 1 : 18
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Frequently asked questions
These answers about Emily are generated from the Instagram profile data Flinque holds for the account.
Who is Emily?
Emily (@emruns_) is a Parenting creator on Instagram. Emily belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. The Instagram bio for Emily runs to 13 words across 4 lines.
How many followers does Emily have?
Emily has 5,014 followers on Instagram (5K). Emily follows 1,053 accounts, so the audience is roughly 4.8 times the size of the list followed. 102 published posts give Emily a moderate archive on Instagram.
What is Emily's engagement rate?
Emily's engagement rate on Instagram is 5.55%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 18 followers. An average post collects 270 likes and 11 comments, close to 25 likes for each comment.
What does Emily post about on Instagram?
Flinque files Emily under a single category, Parenting. Of the 10 most recent posts shown for Emily, 5 are carousels and 5 are single images. The 10 recent Instagram captions Flinque holds for Emily repeatedly use the words miles, little, need, easy and getting. Emily's captions carry hashtags such as #run, #runner and #running. Emily writes those captions mainly in English. Emily keeps 7 story highlights, which open with a free Flinque account.
How do I contact Emily for a collaboration?
Emily's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Emily and use Flinque's outreach tools wherever a contact route is on file.
Links
Emily's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Emily.