- Following 343
- Followers 36.4K
- Engagement 0.04%
- Avg likes 7
- Avg comments 1
About Emmanuel Marquez
Emmanuel Marquez (@emmanuelmarquezhc) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 36,399 followers and 1,406 published posts. Recent posts average 7 likes and 1 comment, an engagement rate of 0.04%.
With 36.4K followers, Emmanuel Marquez is a micro creator by the common 10,000 to 100,000 definition. Set against 343 accounts followed, the audience works out to about 106 followers per account Emmanuel Marquez follows. Emmanuel Marquez uses an Instagram professional account. Flinque files Emmanuel Marquez under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Emmanuel Marquez runs to 18 words across 5 lines. The latest activity Flinque has on record for Emmanuel Marquez dates from August 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,406 Posts
All 10 recent posts Flinque holds for Emmanuel Marquez are videos. Emmanuel Marquez has built a substantial archive of 1,406 posts. Against the audience, that is roughly 26 followers for each post published. Emmanuel Marquez also keeps 1 story highlight on the profile. All 10 carry captions, averaging 62 words each. The captions are written mainly in Spanish. Words that recur across them include salud, grasa, instituto, fitnessreal and fisiologia. The captions tag #fitnessreal, #fisiologia, #composicioncorporal, #recomposicioncorporal and #salud.
#fitnessreal #fisiologia #composicioncorporal #recomposicioncorporal #biohacking
#descanso #sueño #recuperacion #salud #ftnessreal
#fisiologia #biologiaaplicada #salud #fitnessreal #wellness
#instituto #oxidaciondegrasa #recomposicioncorporal #grasa #Fisiología
El cuerpo humano no responde a fórmulas simplificadas.
Responde a señales hormonales, metabólicas y neurológicas.
La grasa corporal no se “quema”
Se oxida cuando el entorno fisiológico lo permite.
El cuerpo no negocia con opiniones, solo responde a fisiología
#FisiologíaHumana #Metabolismo #ComposicionCorporal #CienciaAplicada #SaludReal
Ciencia aplicada
Acceso limitado
#ConsultaPresencial #EntrenamientoPersonal #CDMX
Deja de ver a la sentadilla con salto como un simple ejercicio de “quemar calorías”. Estamos ante una herramienta de precisión para la optimización del Ciclo de Estiramiento-Acortamiento (CEA)
¿Qué ocurre realmente en tu organismo cuando ejecutas este movimiento?
1️⃣
Optimización del RFD (Rate of Force Development): A diferencia de la sentadilla tradicional, donde hay una deceleración necesaria al final del rango, el salto permite una aceleración continua.
Esto maximiza la tasa de desarrollo de fuerza
2️⃣
Triple Extensión Sincrónica:
El éxito del salto depende de la alineación# mecánica y el disparo coordinado de cadera, rodilla y tobillo
Este patrón motor es el “santo grial” de la potencia atlética
3️⃣
Rigidez Tendinosa (Stiffness): El aterrizaje controlado no es solo seguridad; es entrenamiento reactivo
Al absorber el impacto, sometemos a los tendones a un estrés mecánico que aumenta su capacidad de almacenar y liberar energía elástica, reduciendo drásticamente el riesgo de lesiones
4️⃣
Demanda Metabólica y Post-Combustión: Científicamente, el componente pliométrico eleva el consumo de oxígeno post-ejercicio (EPOC), manteniendo el metabolismo glucolítico activo mucho después de terminar de entrenar
Mi opinión como experto
No sacrifiques la biomecánica por el volumen
La calidad de la fase de amortiguación (landing) determina tu longevidad deportiva
Busca un aterrizaje silencioso: si suenas como un elefante al caer, tus meniscos están pagando el precio de una mala técnica
¿Estás integrando pliometría de carga en tus mesociclos de fuerza o sigues estancado en rangos hipertróficos convencionales?
#FitnessScience #Biomecánica #PerformanceTraining Pliometria
De que existe gloria en el servicio a los demás y que por naturaleza solo podemos compartir aquello que poseemos!
Contribuir al desarrollo humano desde el auto cuidado, promoviendo hábitos, conocimientos teóricos y prácticos, en salud y bienestar es mi manera de darle las gracias a la vida por los dones y talentos que me ha regalado!
Desde este momento, Valma Instituto, inicia oficialmente su camino para convertirse en el referente en formación profesional y certificaciones con valor oficial 📚🎓
Propósito y diferencia
No solo formamos; Preparamos a cada alumno para que pueda emplearse, generar ingresos y transformar su estilo de vida.
Nuestra misión es clara: brindar competencias reales que abran puertas, cambien trayectorias y eleven el bienestar
Nuestras áreas de impacto:
Desde la salud y el bienestar hasta las habilidades técnicas más demandadas, diseñamos talleres, certificaciones y diplomados que se alinean a las necesidades del mercado laboral actual!!!
El compromiso con el alumno:
En Valma Instituto, vemos a las personas no solo por quienes son hoy, sino por quienes pueden llegar a ser.
Aquí, cada curso es una puerta abierta a un futuro mejor!
Este es el inicio, 3, 2, 1...
Valma Instituto ya está en marcha… y juntos, vamos a transformar vidas.
Bienvenidos!!!
#Fitness #EntrenamientoFísico
#SimposioDeExcelenciaEnFitness
#certificado #sep
#energia #gym #coach #rutina #discipline
#fitness #gym #energy #mindfulness #energiaquetransforma
Emmanuel Marquez's engagement
Emmanuel Marquez's engagement rate on Instagram is 0.04%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 2,500 followers. Comments stay close to likes on Emmanuel Marquez's posts, at 7 likes and 1 comment on average, about 7 likes per comment.
Engagement rate
0.04%
- Avg likes
- 7
- Avg comments
- 1
- Interactions : followers
- 1 : 2,500
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Frequently asked questions
These answers about Emmanuel Marquez are generated from the Instagram profile data Flinque holds for the account.
Who is Emmanuel Marquez?
Emmanuel Marquez (@emmanuelmarquezhc) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Emmanuel Marquez uses an Instagram professional account. The Instagram bio for Emmanuel Marquez runs to 18 words across 5 lines.
How many followers does Emmanuel Marquez have?
Emmanuel Marquez has 36,399 followers on Instagram (36.4K). Set against 343 accounts followed, the audience works out to about 106 followers per account Emmanuel Marquez follows. Emmanuel Marquez has built a substantial archive of 1,406 posts.
What is Emmanuel Marquez's engagement rate?
Emmanuel Marquez's engagement rate on Instagram is 0.04%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 2,500 followers. Comments stay close to likes on Emmanuel Marquez's posts, at 7 likes and 1 comment on average, about 7 likes per comment.
What does Emmanuel Marquez post about on Instagram?
Flinque files Emmanuel Marquez under Fitness Trainer, with Fitness & Health as a secondary category. All 10 recent posts Flinque holds for Emmanuel Marquez are videos. The 10 recent Instagram captions Flinque holds for Emmanuel Marquez repeatedly use the words salud, grasa, instituto, fitnessreal and fisiologia. Emmanuel Marquez's captions carry hashtags such as #fitnessreal, #fisiologia and #composicioncorporal. Emmanuel Marquez writes those captions mainly in Spanish. Emmanuel Marquez keeps 1 story highlight, which open with a free Flinque account.
How do I contact Emmanuel Marquez for a collaboration?
Emmanuel Marquez's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Emmanuel Marquez and use Flinque's outreach tools wherever a contact route is on file.
Links
Emmanuel Marquez's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Emmanuel Marquez.