- Following 709
- Followers 5.4K
- Engagement 2.84%
- Avg likes 154
- Avg comments 17
About Emma | Personal Trainer
Emma | Personal Trainer (@emmagabrielsen) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 5,382 followers and 513 published posts. Recent posts average 154 likes and 17 comments, an engagement rate of 2.84%.
Emma | Personal Trainer belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Emma | Personal Trainer follows 709 accounts, so the audience is roughly 7.6 times the size of the list followed. Emma | Personal Trainer is set up as an Instagram business account. Flinque files Emma | Personal Trainer under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Emma | Personal Trainer runs to 17 words across 4 lines. The bio mentions @flexfitnessrangiora. The latest activity Flinque has on record for Emma | Personal Trainer dates from May 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
513 Posts
Of the 10 most recent posts shown for Emma | Personal Trainer, 4 are carousels, 4 are single images and 2 are videos. No single format accounts for most of them. Emma | Personal Trainer has built a substantial archive of 513 posts. Against the audience, that is roughly 10 followers for each post published. Emma | Personal Trainer also keeps 11 story highlights on the profile. 9 of those 10 carry captions, averaging 65 words each. The captions are written mainly in English. Words that recur across them include baby, support, during, back and strong.
From now, all new 1:1 in person coaching applications will be paused until my return in June. If you’re interested in working together in the future, you’re still welcome to apply via the link in my bio, and I’ll be in touch closer to my return in early June.
For remote coaching and programming, my books will remain open for the next 2 weeks. After that, I’ll be stepping away to focus on our new arrival and soak up that special newborn time, with all new intakes paused until I’m back.
All current clients will continue their training uninterrupted, with ongoing support as planned.
Stay tuned 👀
On my return in June, our mums and babies group, Baby Hour will launch 🚀
Thank you so much for the continued support and understanding during this exciting season 💛
We wrapped up our Return to Exercise Postnatal Program last week… and honestly, I wasn’t ready for it to end.
This season of life isn’t always easy, but these women chose to show up for themselves. Physically and mentally, and that takes real strength.
It’s been an absolute privilege to support them through this journey. Watching their confidence grow, their strength build, and their connection with their bodies return has been something really special.
And their words say it all: “I feel strong.” “I have my confidence back.” “I feel more like me again.” “I don’t need to see the chiro as often.”
This is exactly why I created HER. Postnatal Movement. Not just to exercise, but to rebuild, reconnect, and help you feel like YOU again. 🫶
I’m so proud of all my ladies for showing up, putting in the work, and backing yourselves during such a demanding season of life.
This is only the beginning ✨
Thank you for trusting me to be part of this journey with you 🥹💛
I’m so excited to finally share HER Postnatal Movement. An 8 week postnatal training program designed to help you rebuild strength, confidence, and connection with your body after birth.
This is a supportive, coach led space where the focus isn’t on “bouncing back,” but on rebuilding trust, strength, and resilience for the long term.
✨ Core & pelvic floor focused ✨ Strength training ✨ Babies welcome ✨ Includes access to an 8 week home or gym based program to support you between sessions.
📍 Flex Fitness Rangiora 🗓 Starts 16th February 🕔 Tuesdays & Fridays | 11am
💫 $259 foundation offer (one time payment) available for the very first intake only.
Spots are limited to keep the group supportive and personal - last day to join is 13th February! ⏳
For more info or to secure your spot, send me a message 💌
Launching 16th February ✨
👏🏻 gestational diabetes
👏🏻 pre-eclampsia
👏🏻 gestational hypertension
It also shows that exercise during pregnancy in not linked to a higher risk of miscarriage, early birth, or having a small baby.
Strong, supported, and informed - because your body deserves facts, not fear ✨
Emma | Personal Trainer's engagement
Emma | Personal Trainer's engagement rate on Instagram is 2.84%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 35 followers. Comments stay close to likes on Emma | Personal Trainer's posts, at 154 likes and 17 comments on average, about 9.1 likes per comment.
Engagement rate
2.84%
- Avg likes
- 154
- Avg comments
- 17
- Interactions : followers
- 1 : 35
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Frequently asked questions
These answers about Emma | Personal Trainer are generated from the Instagram profile data Flinque holds for the account.
Who is Emma | Personal Trainer?
Emma | Personal Trainer (@emmagabrielsen) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Emma | Personal Trainer is set up as an Instagram business account. The Instagram bio for Emma | Personal Trainer runs to 17 words across 4 lines.
How many followers does Emma | Personal Trainer have?
Emma | Personal Trainer has 5,382 followers on Instagram (5.4K). Emma | Personal Trainer follows 709 accounts, so the audience is roughly 7.6 times the size of the list followed. Emma | Personal Trainer has built a substantial archive of 513 posts.
What is Emma | Personal Trainer's engagement rate?
Emma | Personal Trainer's engagement rate on Instagram is 2.84%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 35 followers. Comments stay close to likes on Emma | Personal Trainer's posts, at 154 likes and 17 comments on average, about 9.1 likes per comment.
What does Emma | Personal Trainer post about on Instagram?
Flinque files Emma | Personal Trainer under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Emma | Personal Trainer, 4 are carousels, 4 are single images and 2 are videos. The 9 recent Instagram captions Flinque holds for Emma | Personal Trainer repeatedly use the words baby, support, during, back and strong. Emma | Personal Trainer writes those captions mainly in English. Emma | Personal Trainer keeps 11 story highlights, which open with a free Flinque account.
How do I contact Emma | Personal Trainer for a collaboration?
Emma | Personal Trainer's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Emma | Personal Trainer and use Flinque's outreach tools wherever a contact route is on file.
Links
Emma | Personal Trainer's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Emma | Personal Trainer.