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Emily Thorne (@emkfit), Instagram profile photo
Verified on Instagram

Emily Thorne

Fitness Trainer
@emkfit
@beamazing | @paragonfitwear code: EMKFIT 📧 GET FIRED UP HERE
  • Fitness & Health
  • Following 327
  • Followers 145.4K
  • Engagement 7.41%
  • Avg comments 88

About Emily Thorne

Emily Thorne (@emkfit) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 145,361 followers and 717 published posts. Recent posts average 12,615 likes and 88 comments, an engagement rate of 7.41%.

An audience of 145.4K puts Emily Thorne in the mid-tier, between 100,000 and 1 million followers. Set against 327 accounts followed, the audience works out to about 445 followers per account Emily Thorne follows. Emily Thorne carries Instagram's verified badge and uses an Instagram professional account. Flinque files Emily Thorne under Fitness Trainer, with Fitness & Health as a secondary category.

The Instagram bio for Emily Thorne runs to 8 words across 3 lines. The bio mentions @beamazing and @paragonfitwear. The latest activity Flinque has on record for Emily Thorne dates from June 2025.

Story Highlights

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717 Posts

Of the 10 most recent posts shown for Emily Thorne, 9 are videos and 1 is a carousel. That mix leans toward videos. Emily Thorne has built a substantial archive of 717 posts. Against the audience, that is roughly 203 followers for each post published. Emily Thorne also keeps 14 story highlights on the profile. All 10 carry captions, averaging 87 words each. The captions are written mainly in English. Words that recur across them include know, everyone, these, because and available. The captions tag #pilates, #disney and #homeworkout.

NEW YEAR NEW INTRO. And no I did not use AI for this I did actually hire someone. Do we like it??

You know what that means? The YouTube workouts are coming back MONDAY! I’ve listened to all your feedback. Same style of workout but some new changes to make it cleaner and easier to follow along. Aaaaand I may or may not be adding a second video every week on WEDNESDAYS! I’m pretty excited 🥰🥰

Any guesses for what the first theme back is gonna be??
I told you being “FIRED UP” this year doesn’t necessarily mean developing the perfect fitness/health routine. This year I’m focused on my mental health again because ultimately when I take care of myself first mentally, the physical tends to follow on its own. Throw out your scale. And let’s focus on finding joy in movement again 💕
I’m not even joking I designed these bands because I hated that my old ones didn’t match my gym bag😂

If you’re a neutral gal like me and want an amazing alternative to dumbbells. These bands are available at Set includes a light long band for upper body, a heavy long band for lower body (great if you can’t afford heavy weights) and a booty band! Can’t wait for yall to get your orders 🤎🤍

Ps outfit is from use code EMKFIT for 10% off!! 🥰
Ok I’m jumping on this 2016 trend. SO many monumental things happened that year.
-I became a certified fitness instructor
-I got Darcy 🥺 (rest in peace my baby boy)
-my final year in university
-getting my first apartment
-experimented too much with make up 😂

Plz enjoy these amazing cringey photos 🙈❤️
I honestly love this part of my job even tho it takes me hours 😂

Thank you to everyone who bought from this new launch and supporting me. No fancy warehouses over here. Just me and my label printer! Thank you all endlessly for supporting small businesses 💕
LAUNCHING TODAY the new METAL collection from early access is open now for people who got the password in their email! Public opens at 1pm CST

There’s so many more styles and colours too this is just what I got. Yall know how much I love a good neutral. I should have filmed this with the new neutral emkfit bands 😅

Use code EMKFIT for a 10% discount!! Thank you to everyone for supporting me 🤎🤎🤎
WHOS STARTING TODAY?

Thank to everyone who bought the program and trust me with your fitness journey. I want to make working out at home not only easier but effective and FUN. This is a 6-week at home program designed for people who feel stuck in their fitness routine and want to up the intensity!

Split is as follows:
1. Death By Leg Day
2. Upper Bod Squad
3. Core and Cardio (can swap out for a HIIT)
4. Death by Leg Day 2.0
5. Full Body Burn (can swap out for Pilates)

If you have any other questions comment down below! LETS GET FIRED UP! ⚡️
I know this one is old but I JUST realized the Taylor Swift Eras Tour Dance HIIT workout is at over a million views!!!

I had so much fun with this one and the Miley Cyrus one. Who else do you think deserves an Eras Tour??? Let me know maybe we could make it happen!! 💛

30 min version available for free on YouTube!
Full 45 min version available for VICs and up on my Patreon page 🥰
TBT to my younger awkward cringey teenage self.

I was never popular in school. But boy did I wish at the time I could be. I sat front row teachers pet and won public speaking competitions while everyone else was going to parties and shopping at Abercrombie.

I look back at all the things that were so important to me back then and I laugh because I wish I could tell myself that all those things that seem so important like fitting in, getting the lead in the school play, getting a boyfriend… none of it matters.

Today I’m so thankful and proud that I never fit in. Because it made me the person I am today. The same needs to go for social media. We wish all day that we could be like the influencers we see. Just like we wished we were popular in high school. But does it really matter? It didn’t matter then and it shouldn’t matter now.

I’m very proud to share these old cringey photos of me. I hope a few of these brighten your day 💛

Shout out to all the nerds and quirky theatre kids in middle/high school. We were the best 😂❤️
DISNEY PILATES WORKOUT IS NOW LIVE (finally)

Unfortunately I had to cut out the cool down due to copyright so if you would like the full version it’s available on Patreon at the sweet angel or VIC level🩷

Let me know how you like it and if we want more Pilates videos!! Which theme would you like to see next? Comment below and I’ll add it to the list ☺️

#pilates #disney #homeworkout

Emily Thorne's engagement

Emily Thorne's engagement rate on Instagram is 7.41%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 13 followers. Likes outnumber comments by roughly 143 to 1, with 12,615 likes and 88 comments on an average post, so most reactions are taps rather than replies.

Engagement rate

7.41%

Avg likes
12.6K
Avg comments
88
Interactions : followers
1 : 13

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Research Emily Thorne further

Flinque ranks Instagram creators in Fitness Trainer and Fitness & Health, categories Emily Thorne is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about Emily Thorne are generated from the Instagram profile data Flinque holds for the account.

Who is Emily Thorne?

Emily Thorne (@emkfit) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Emily Thorne carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Emily Thorne runs to 8 words across 3 lines.

How many followers does Emily Thorne have?

Emily Thorne has 145,361 followers on Instagram (145.4K). Set against 327 accounts followed, the audience works out to about 445 followers per account Emily Thorne follows. Emily Thorne has built a substantial archive of 717 posts.

What is Emily Thorne's engagement rate?

Emily Thorne's engagement rate on Instagram is 7.41%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 13 followers. Likes outnumber comments by roughly 143 to 1, with 12,615 likes and 88 comments on an average post, so most reactions are taps rather than replies.

What does Emily Thorne post about on Instagram?

Flinque files Emily Thorne under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Emily Thorne, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Emily Thorne repeatedly use the words know, everyone, these, because and available. Emily Thorne's captions carry hashtags such as #pilates, #disney and #homeworkout. Emily Thorne writes those captions mainly in English. Emily Thorne keeps 14 story highlights, which open with a free Flinque account.

How do I contact Emily Thorne for a collaboration?

Emily Thorne's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Emily Thorne and use Flinque's outreach tools wherever a contact route is on file.

Emily Thorne's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with Emily Thorne.

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