- Following 2.2K
- Followers 7.4K
- Engagement 5.28%
- Avg likes 406
- Avg comments 32
About Emi Frey
Emi Frey (@emimoves) is a Health/beauty creator on Instagram, also filed under Fitness & Health and Beauty & Skincare. The account has 7,396 followers and 578 published posts. Recent posts average 406 likes and 32 comments, an engagement rate of 5.28%.
Emi Frey belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Emi Frey follows 2,205 accounts, so the audience is roughly 3.4 times the size of the list followed. Emi Frey uses an Instagram professional account. Flinque files Emi Frey under 3 categories, led by Health/beauty and followed by Fitness & Health and Beauty & Skincare.
The Instagram bio for Emi Frey runs to 11 words across 4 lines. The bio mentions @studiothree. The latest activity Flinque has on record for Emi Frey dates from June 2025.
578 Posts
Of the 10 most recent posts shown for Emi Frey, 8 are videos and 2 are carousels. That mix leans toward videos. Emi Frey has built a substantial archive of 578 posts. Against the audience, that is roughly 13 followers for each post published. All 10 carry captions, averaging 132 words each. The captions are written mainly in English. Words that recur across them include class, you’re, people, full and pilates. The captions tag #pilatesinstructor, #plankexercises, #pilatesforbeginners, #wellnessroutines and #fitnessmotivation.
What if I’m a “bad runner”?
If you ever want to be a “good” runner, first you’re going to need to be a bad one. FWIW, the only “bad runners” in my book are people who don’t try at all.
What if I can’t run at the speeds you say?
Follow the pattern, not the number. If we’re adding, give your speed a lil bump. If we’re pulling back, pull back. You are always in control! I will say if you follow my pattern and consistently show up to class 2x/week, you WILL get stronger. Period.
Ok but I still don’t want to run at all…
BOOK ALL FLOOR. All floor is the hardest thing you can do it at Studio Three. That’s it. I have nothing else to say.
I’ve never rowed before though…
Well, before you took my Pilates/HiDef/3x3, there were a lot of things you never did before either. TBH, I hated the rower so much when I first started teaching Interval but it has really grown on me the last few months and is low key such a good core workout I have been missing out… and so have you.
BONUS… if you’ve been taking Interval lately and are curious about how to track your progress or improve your sprints on the tread, I have created a full 12 week program to get you to your next level, no matter where you are. Just shoot me a DM and I’ll send it to you! PS — does require you take class 2x/week, LOVE YA! 💋✨
One year ago, I asked my husband on a regular basis if we could move back to NYC. I just felt like Chicago was NOT it and I would never find a place where I fit in.
changed everything for me here and I am so incredibly grateful for joining this community a year ago.
THANK YOU for welcoming me with open arms and trusting me with your time, energy, and bodies. It is a privilege to wake up every day and get stronger with you. This community is so special. Of all my years working in fitness, I have never felt like I’ve been able to make such a big impact for my people like I have in the last year.
As much as I’d like to think I inspire you as an instructor, I hope you know that all of YOU inspire me to show up as my full authentic, silly self on the mic and have fun with you every day. You push me to be the best version of myself and I hope in some small way, I do the same for you. 💖💖💖
Thank you & all my amazing teammates, so proud to be here 💖
especially for all my new friends who are showing up and getting stronger in class, I promise nothings wrong with your body — just give yourself grace… and maybe lift a weight or two 👀✨
#pilatesinstructor #plankexercises #pilatesforbeginners
What if this week turned out to be full of good things, good people, and fresh energy? ✨
A recent conversation with one of my friends and amazing teammates (hi ) put it in perspective for me how much I lean in to routine to keep my energy free for more creativity throughout the week. The simpler and more grounded I am in recurring things — scheduling, nutrition, training — the more juice I have to give to things that really set my heart on fire. FOOD FOR THOUGHT 💖🔥
#wellnessroutines #fitnessmotivation
Sequences should transition effortless from one exercise to the next and feel harmonious. My personal programming check list anytime I teach a class…
✅ Are the props REALLY being utilized? Especially in a big class, the less clutter, the more smooth class tends to go.
✅ Is there a key Pilates principle or movement pattern that anchors everything in class? What is it? If you can’t name it or feel it in the movements, workshop it!
✅ Am I using the FULL space of the room? Can we face both directions? Where will I stand as an instructor to make sure I have touch points with everyone in the room?
✅ What progressions could I add if the room is super strong? What moments could I offer more foundational movements so people feel accomplished?
✅ Does the flow feel accessible? Or did I accidentally program seven minutes of continuous wrist/weight bearing work… lol ok I’m guilty
PS… if you’re a Pilates nerd, let’s be friends please!
#matpilates #pilatesteacher #pilatesforeveryone
Those things are great.
But the whole point of moving your body and feeling strong is so you can show up for the people who matter, so you can dance all night without stopping, so you can have enough energy to take care of yourself. Anything else is just extra.
You are probably already fit, healthy, and happy. Don’t forget it 💘
#workoutsforbeginners #gymmistakes
I’ve been teaching Pilates for 9 years and received my 600 comprehensive certification in New York City in 2018. I also hold my PMA NCPT, NASM CPT, CFSC level I and too much continuing education to list. I’m a nerd and I love to learn.
No, I’m not a classical instructor. You’re just used to taking ~sculpt~ workouts advertised as Pilates. I’m a contemporary instructor that feels the most aligned when I’m building on classical choreography and layering in inspiration from all sorts of movement that scratch the itch. But you bet your ass I can whip out the classical repertoire and make you WORK.
I love Pilates. But I’m going to tell you to pick up a dumbbell, a barbell, a kettlebell and look hot doing it. I want you to be the strongest version of yourself. And that includes getting outside of your comfort zone.
I was never an athlete, never a dancer, never coordinated in my own body until 21 year old me tripped into a mat Pilates class and the rest is history. I’ve built my athleticism, my strength, and my resilience brick by brick. If I can do it, you can do it too.
Welcome to my rodeo, giddy up 🤠✨
PS my in person class schedule is usually posted in stories or shoot me a DM if you wanna work together 💖
#chicagofitness #pilates
You’re not ready to slow down in class. If you do two reps and throw in the towel because you ~can’t find the burn~ or you think single leg toe taps are beneath your athleticism, I’m not here to convince you otherwise.
You’re going to do a completely different workout from what I’m teaching. A little modification or an extra razzle dazzle here and there is always fine by me. But if you’re doing your own little gymnastic routine in the front row, ffs just book a private.
#pilatesinstructor #matpilateschicago #chicagopilatesclasses
Emi Frey's engagement
Emi Frey's engagement rate on Instagram is 5.28%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 19 followers. An average post collects 406 likes and 32 comments, close to 13 likes for each comment.
Engagement rate
5.28%
- Avg likes
- 406
- Avg comments
- 32
- Interactions : followers
- 1 : 19
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Frequently asked questions
These answers about Emi Frey are generated from the Instagram profile data Flinque holds for the account.
Who is Emi Frey?
Emi Frey (@emimoves) is a Health/beauty creator on Instagram, also filed under Fitness & Health and Beauty & Skincare. Emi Frey uses an Instagram professional account. The Instagram bio for Emi Frey runs to 11 words across 4 lines.
How many followers does Emi Frey have?
Emi Frey has 7,396 followers on Instagram (7.4K). Emi Frey follows 2,205 accounts, so the audience is roughly 3.4 times the size of the list followed. Emi Frey has built a substantial archive of 578 posts.
What is Emi Frey's engagement rate?
Emi Frey's engagement rate on Instagram is 5.28%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 19 followers. An average post collects 406 likes and 32 comments, close to 13 likes for each comment.
What does Emi Frey post about on Instagram?
Flinque files Emi Frey under 3 categories, led by Health/beauty and followed by Fitness & Health and Beauty & Skincare. Of the 10 most recent posts shown for Emi Frey, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Emi Frey repeatedly use the words class, you’re, people, full and pilates. Emi Frey's captions carry hashtags such as #pilatesinstructor, #plankexercises and #pilatesforbeginners. Emi Frey writes those captions mainly in English.
How do I contact Emi Frey for a collaboration?
Emi Frey's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Emi Frey and use Flinque's outreach tools wherever a contact route is on file.
Links
Emi Frey's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Emi Frey.