- Following 2.1K
- Followers 5.6K
- Engagement 10.09%
- Avg likes 585
- Avg comments 48
About Emily Renna
Emily Renna (@emilynrenna) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 5,559 followers and 484 published posts. Recent posts average 585 likes and 48 comments, an engagement rate of 10.09%.
Emily Renna belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Emily Renna follows 2,059 accounts, so the audience is roughly 2.7 times the size of the list followed. Emily Renna uses an Instagram professional account. Flinque files Emily Renna under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Emily Renna runs to 11 words across 4 lines. The bio tags #MilanoCortina2026. The bio mentions @fireworkssm and @lockemodels. The latest activity Flinque has on record for Emily Renna dates from June 2026.
Story Highlights
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484 Posts
Of the 10 most recent posts shown for Emily Renna, 5 are videos, 3 are carousels and 2 are single images. No single format accounts for most of them. 484 published posts give Emily Renna a moderate archive on Instagram. Against the audience, that is roughly 11 followers for each post published. Emily Renna also keeps 15 story highlights on the profile. All 10 carry captions, averaging 90 words each. The captions are written mainly in English. Words that recur across them include through, training, olympic, things and elliot. The captions tag #athlete, #training, #sprinttraining, #fyp and #womeninsport.
Another primer I like to include before sprinting is doing build ups at lower percentages before getting into sprinting at higher efforts
#athlete #sprinting #warmup #training #trainingmotivation
Made for the beach 🌊
Working to be speedy 🏃🏻♀️
A view I could get used to ⚓️
Elliot doing Elliot things
📍Kure Beach, North Carolina
Goodest boy Thor loving life
Man and man’s best friend
LIZARD 🦎
In the gym working on my fitness 💁🏻♀️
🍻
Don’t forget your prep work
Single leg accels, 3each side for 10 yards each
#sprinttraining #speedtraining #athlete #training #fyp
Today is a celebration of values that make sport so powerful: excellence, respect, friendship, courage & perseverance.
Reflecting on my own journey, sport has challenged me to push beyond limits I thought were fixed. It taught me how to persevere through setbacks, adapt when things didn’t go according to plan, and continue to move forward even when the path became difficult.
The journey wasn’t always easy, or what I always expected. But some of the most meaningful lessons came from those challenges.
Olympic & Paralympic day reminds us that sport is about more than competition. It’s about growth, community, and discovering what we’re capable of when we commit ourselves to something bigger than our fears and doubts.
#athlete #olympic¶lympicday #letsmove #olympicvalues #teamusa
Guess the bar speed at my two heaviest weights 👀
#athlete #bobsled #womeninsport #training #strength
#IBSF #SlideToShine #throwback #sigulda #bobsleigh
Working through some top end speed with:
2x10yd build to 10yd carry
2x20 yd build to 10 yd carry
2x30yd build to 10yd carry
#training #sprinttraining #athlete #womeninsport #fyp
“Now is no time to think of what you do not have.
Think of what you can do with that there is.”
-Ernest Hemingway
I was left off the Olympic roster. Although I was offered the alternate spot (truthfully I hate the word “alternate”) and will join team USA at the games in that position, none of this feels right. I’m in shock, I’m beyond disappointed and in disbelief in the decision that was made, I’m upset, angry, I feel isolated and literally any negative emotion you can think of. It stings more than words can put, knowing my dreams have been crushed and by knowing how much I’ve sacrificed to get this to level. Ultimately, I won’t be able to fulfill my Olympic dream and I’ll have to watch my teammates live out theirs from the sidelines. I just wanted the opportunity to represent the red, white and blue, to get to stand on the starting block and compete for the podium.
I would like to congratulate those who made it however. I can only imagine the honor and privilege it is to have this opportunity.
I’ll continue to remind myself that this fits into Gods plan and try and have faith in that. But in all honesty, I’m struggling to see this at the moment. I also want to do my best to enjoy the experiences I will get at the games.
Despite this gloomy situation, I am grateful for a couple of things in all of this. One, the support and love I have received from so many friends, family, teammates and athletes from other nations, and two, that some of these people have reminded me of gifts God has given me, those of integrity and an undeniable indomitable spirit.
📸
Both Team USA bobsled athletes, Emily and Elliot met through the sport that shaped their lives, growing closer over three seasons of competition, travel, and shared determination. Though Emily suspected a proposal might happen during their Christmas trip, nothing prepared her for turning around and seeing Elliot on one knee. His favorite memory? Safely carrying the ring across the world. Hers? Realizing that forever starts now.
The ring couldn’t be more perfect: an oval cut diamond with a hidden halo on a gold band, inspired by the way ice sparkles beneath a speeding sled. Afterward, they celebrated the holidays by wandering Rome, snapping photos, and soaking it all in. With the Milan–Cortina 2026 Olympics just weeks away, wedding planning can wait — but one thing’s certain: wherever their wedding destination may be, it’ll be a place that tells their love story. 💍🏅
Photographer:
Jeweler:
Outerwear:
Emily Renna's engagement
Emily Renna's engagement rate on Instagram is 10.09%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 10 followers. An average post collects 585 likes and 48 comments, close to 12 likes for each comment.
Engagement rate
10.09%
- Avg likes
- 585
- Avg comments
- 48
- Interactions : followers
- 1 : 10
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Frequently asked questions
These answers about Emily Renna are generated from the Instagram profile data Flinque holds for the account.
Who is Emily Renna?
Emily Renna (@emilynrenna) is an Athlete creator on Instagram, also filed under Fitness & Health. Emily Renna uses an Instagram professional account. The Instagram bio for Emily Renna runs to 11 words across 4 lines.
How many followers does Emily Renna have?
Emily Renna has 5,559 followers on Instagram (5.6K). Emily Renna follows 2,059 accounts, so the audience is roughly 2.7 times the size of the list followed. 484 published posts give Emily Renna a moderate archive on Instagram.
What is Emily Renna's engagement rate?
Emily Renna's engagement rate on Instagram is 10.09%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 10 followers. An average post collects 585 likes and 48 comments, close to 12 likes for each comment.
What does Emily Renna post about on Instagram?
Flinque files Emily Renna under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Emily Renna, 5 are videos, 3 are carousels and 2 are single images. The 10 recent Instagram captions Flinque holds for Emily Renna repeatedly use the words through, training, olympic, things and elliot. Emily Renna's captions carry hashtags such as #athlete, #training and #sprinttraining. Emily Renna writes those captions mainly in English. The bio tags #MilanoCortina2026. Emily Renna keeps 15 story highlights, which open with a free Flinque account.
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Emily Renna's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Emily Renna and use Flinque's outreach tools wherever a contact route is on file.
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