- Following 543
- Followers 5.3K
- Engagement 3.7%
- Avg likes 174
- Avg comments 10
About Emily Field
Emily Field (@emilylfield) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 5,262 followers and 352 published posts. Recent posts average 174 likes and 10 comments, an engagement rate of 3.7%.
Emily Field belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Emily Field follows 543 accounts, so the audience is roughly 9.7 times the size of the list followed. Emily Field uses an Instagram professional account. Flinque files Emily Field under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Emily Field runs to 16 words across 5 lines. The bio mentions @refitrev, @refitstudiowaco, @findingfitpod and @thomasfield87. The latest activity Flinque has on record for Emily Field dates from September 2025.
352 Posts
Of the 10 most recent posts shown for Emily Field, 5 are videos, 4 are carousels and 1 is a single image. No single format accounts for most of them. 352 published posts give Emily Field a moderate archive on Instagram. Against the audience, that is roughly 15 followers for each post published. All 10 carry captions, averaging 85 words each. The captions are written mainly in English. Words that recur across them include first, don’t, feel, it’s and class. The captions tag #dancefitness, #prayersfortexas, #dance, #fitnessevent and #fitness.
Virtual ticket holders will have access to this 90-minute workout until 10/31.
PLUS, it’s an event you can feel great about in more ways than one! A portion of the ticket proceeds will go toward helping families and communities affected by hurricanes this season. So, rally your friends and family, have some fun, break a sweat and let’s help make a difference! 💛
Grab your virtual tickets at or by clicking the link in our bio. See you there!💃🪩
#dance #fitnessevent #fitness #fundraising #dancefitness
I can’t remember smiling that big for that long. Was it crazy? Absolutely. Was it loud? Piercing. Is the house a wreck? Yep. Did Tommy and I sleep? Nope. But I can publicly say I can’t wait to do it again!
Just turned a new page of parenthood and it might be my favorite. 💕💕
❌DON’T be nervous. Everyone has missed a step and felt insecure. You’re not alone, so show up to have fun!
❌DON’T be embarrassed by your size, shape, or ability. Everyone starts somewhere, and REFIT® is the best at welcoming newbies!
❌ DON’T isolate yourself to the back row. We want to see you shine, so be brave and move to the front!
❌ DON’T leave without introducing yourself to the instructor and a few participants. We want to know you’re visiting, and we want to invite you back!
❌ DON’T forget to bring a water bottle and hydrate throughout class!
❌DON’T think in terms of getting the moves “right” — instead think about how moving your body is a gift!
Bottom line: DON’T let fear or insecurity hold you back. REFIT® is the ULTIMATE welcome committee, and we’ll make sure you feel like the rockstar you are!!
✨Need help getting started?? Comment below and we’ll show you the way!!!
#dancefitness #athomeworkouts #fitnessapp #cardioworkout #dancecardio
I’ve learned even more about the magic of RECON as the group thread continues to explode with hilarious stories, meaningful moments, and invaluable takeaways. It was truly a weekend to unpack, dissect, and hold on to.
I like to post on my personal account, specifically for people in my life who don’t know about or quite understand REFIT and why we do what we do (or maybe are like my kids, who think I teach yoga because REV+FLOW uses a mat 🫠🤷♀️)
REFIT® exists to create communities of belonging, empowerment, and transformation (and in that order).
We get to be part of people’s lives who are curious about health and fitness — and in turn learn to love who they are at any age and in any stage of life. Through the power of movement & music in a relatable “every body belongs” environment, people realize they can be the FULLEST version of themselves without shrinking themselves.
Yes, you burn calories. Yes, you’ll hear about proper form. Yes, you’ll feel uncoordinated.
But you will find a soft spot to land when you fall. A place to call home when you feel lost. And a face to call a friend when you feel like you don’t belong.
Of all the things we are not, I know for certain that REFIT® IS the most special place filled with the best people on earth.
Local plug: first class is free 1522 Washington Ave. DM me if you want to try. 🥰
📸 #1: Volunteer team of the year!
📸 #2: The Elite 8 REFIT® HQ staff:)
📸 #3: Yours truly
🎥 #4: RECAP video from Day 1
Emily Field's engagement
Emily Field's engagement rate on Instagram is 3.7%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 27 followers. An average post collects 174 likes and 10 comments, close to 17 likes for each comment.
Engagement rate
3.7%
- Avg likes
- 174
- Avg comments
- 10
- Interactions : followers
- 1 : 27
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Flinque ranks Instagram creators in Fitness Trainer and Fitness & Health, categories Emily Field is filed under, and its free tools measure the same figures for any public account.
Frequently asked questions
These answers about Emily Field are generated from the Instagram profile data Flinque holds for the account.
Who is Emily Field?
Emily Field (@emilylfield) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Emily Field uses an Instagram professional account. The Instagram bio for Emily Field runs to 16 words across 5 lines.
How many followers does Emily Field have?
Emily Field has 5,262 followers on Instagram (5.3K). Emily Field follows 543 accounts, so the audience is roughly 9.7 times the size of the list followed. 352 published posts give Emily Field a moderate archive on Instagram.
What is Emily Field's engagement rate?
Emily Field's engagement rate on Instagram is 3.7%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 27 followers. An average post collects 174 likes and 10 comments, close to 17 likes for each comment.
What does Emily Field post about on Instagram?
Flinque files Emily Field under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Emily Field, 5 are videos, 4 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for Emily Field repeatedly use the words first, don’t, feel, it’s and class. Emily Field's captions carry hashtags such as #dancefitness, #prayersfortexas and #dance. Emily Field writes those captions mainly in English.
How do I contact Emily Field for a collaboration?
Emily Field's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Emily Field and use Flinque's outreach tools wherever a contact route is on file.
Links
Emily Field's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Emily Field.