- Following 1.5K
- Followers 17.3K
- Engagement 16.21%
- Avg likes 3.2K
- Avg comments 71
About Emily Kucharczyk
Emily Kucharczyk (@emilykuchh) is a Health & wellness website creator on Instagram, also filed under Fitness & Health and Pilates. The account has 17,322 followers and 249 published posts. Recent posts average 3,194 likes and 71 comments, an engagement rate of 16.21%.
With 17.3K followers, Emily Kucharczyk is a micro creator by the common 10,000 to 100,000 definition. Emily Kucharczyk follows 1,538 accounts, so the audience is roughly 11 times the size of the list followed. Emily Kucharczyk uses an Instagram professional account. Flinque files Emily Kucharczyk under 3 categories, led by Health & wellness website and followed by Fitness & Health and Pilates.
The Instagram bio for Emily Kucharczyk runs to 11 words across 4 lines. The bio mentions @itskenzoandco. The latest activity Flinque has on record for Emily Kucharczyk dates from March 2023.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
249 Posts
Of the 10 most recent posts shown for Emily Kucharczyk, 9 are videos and 1 is a carousel. That mix leans toward videos. 249 published posts give Emily Kucharczyk a moderate archive on Instagram. Against the audience, that is roughly 70 followers for each post published. Emily Kucharczyk also keeps 3 story highlights on the profile. All 10 carry captions, averaging 52 words each. The captions are written mainly in English. Words that recur across them include body, through, exercise, movement and core. The captions tag #pittiesandpilates, #pilatesandpresence and #athomepilates.
•how you position yourself on the reformer changes the muscle demand
•back and arms will before isolated a seating or low kneeling position (for upper body exercises)
•the higher you go the more you change the demand on balance and proprioception
•it’s not always about making an exercise the most difficult or flashy, it’s about intentional sound movement that works
•not everyone’s spring settings should be the same
•spring choice is about intention not ego, make sure you’re using a spring to optimize your workout
•depending on the intention and why behind an exercise, different springs may be used
•instructors: do you feel comfortable educating a group class on spring tensions and offering multiple suggestions so your clients feel the movement the way you intended?
•For my instructors: if you find your clients having a hard time understanding springs start them on the highest tension they can stand on footwork; every minute take a spring off until they are down to one spring; after a minute on that one spring reload all the springs and ask them to tell you how they feel. Ask them deeer questions about their body awareness, breath, feelings in the core.
•If you are someone who tends to cramp easy heavier springs in bridging are going to be your bestie
•Not everyone will always be able to execute an exercise on the same springs. Different bodies require different levels of support. If the springs your instructor feel too heavy or not supportive enough ask them to help you find a solution that allows you to move your body while feeling proper engagement.
•I am cannot get enough of a FLOW when I take classes. Choppy all over the place programming stresses me out
•Focus on length through the hamstrings on the roll down
•When alternating side planks I like to initiate through my heels and let my body weight slowly shift to the side. Make sure to stack in from your shoulder blade, lengthen through the collar bone
•intention long holds higher reps
•focus on stability through your core not allowing your chest or head to sway forward and back through the arm series
•whenever I’m working with lighter weights instead of counting reps I try to work until failure, pushing my body without compromising form
#pittiesandpilates #pilatesandpresence #athomepilates
•this flow can be done with or without the band
•main focus is core stability and control
Emily Kucharczyk's engagement
Emily Kucharczyk's engagement rate on Instagram is 16.21%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 6 followers. An average post collects 3,194 likes and 71 comments, close to 45 likes for each comment.
Engagement rate
16.21%
- Avg likes
- 3.2K
- Avg comments
- 71
- Interactions : followers
- 1 : 6
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research Emily Kucharczyk further
Flinque ranks Instagram creators in Health & wellness website, Fitness & Health and Pilates, categories Emily Kucharczyk is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about Emily Kucharczyk are generated from the Instagram profile data Flinque holds for the account.
Who is Emily Kucharczyk?
Emily Kucharczyk (@emilykuchh) is a Health & wellness website creator on Instagram, also filed under Fitness & Health and Pilates. Emily Kucharczyk uses an Instagram professional account. The Instagram bio for Emily Kucharczyk runs to 11 words across 4 lines.
How many followers does Emily Kucharczyk have?
Emily Kucharczyk has 17,322 followers on Instagram (17.3K). Emily Kucharczyk follows 1,538 accounts, so the audience is roughly 11 times the size of the list followed. 249 published posts give Emily Kucharczyk a moderate archive on Instagram.
What is Emily Kucharczyk's engagement rate?
Emily Kucharczyk's engagement rate on Instagram is 16.21%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 6 followers. An average post collects 3,194 likes and 71 comments, close to 45 likes for each comment.
What does Emily Kucharczyk post about on Instagram?
Flinque files Emily Kucharczyk under 3 categories, led by Health & wellness website and followed by Fitness & Health and Pilates. Of the 10 most recent posts shown for Emily Kucharczyk, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Emily Kucharczyk repeatedly use the words body, through, exercise, movement and core. Emily Kucharczyk's captions carry hashtags such as #pittiesandpilates, #pilatesandpresence and #athomepilates. Emily Kucharczyk writes those captions mainly in English. Emily Kucharczyk keeps 3 story highlights, which open with a free Flinque account.
How do I contact Emily Kucharczyk for a collaboration?
Emily Kucharczyk's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Emily Kucharczyk and use Flinque's outreach tools wherever a contact route is on file.
Links
Emily Kucharczyk's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Emily Kucharczyk.