- Following 2.3K
- Followers 12.1K
- Engagement 2.14%
- Avg likes 268
- Avg comments 29
About Emily | Realistic Wellness & Fitness Coach
Emily | Realistic Wellness & Fitness Coach (@emilykerastus) is a Coach creator on Instagram, also filed under Healthcare. The account has 12,055 followers and 752 published posts. Recent posts average 268 likes and 29 comments, an engagement rate of 2.14%.
With 12.1K followers, Emily | Realistic Wellness & Fitness Coach is a micro creator by the common 10,000 to 100,000 definition. Emily | Realistic Wellness & Fitness Coach follows 2,287 accounts, so the audience is roughly 5.3 times the size of the list followed. Emily | Realistic Wellness & Fitness Coach carries Instagram's verified badge and uses an Instagram professional account. Flinque files Emily | Realistic Wellness & Fitness Coach under Coach, with Healthcare as a secondary category.
The Instagram bio for Emily | Realistic Wellness & Fitness Coach runs to 17 words across 3 lines. The bio mentions @namira.haircare and @frieslandproduce. The latest activity Flinque has on record for Emily | Realistic Wellness & Fitness Coach dates from April 2026.
Story Highlights
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752 Posts
Of the 10 most recent posts shown for Emily | Realistic Wellness & Fitness Coach, 8 are videos and 2 are carousels. That mix leans toward videos. Emily | Realistic Wellness & Fitness Coach has built a substantial archive of 752 posts. Against the audience, that is roughly 16 followers for each post published. Emily | Realistic Wellness & Fitness Coach also keeps 22 story highlights on the profile. All 10 carry captions, averaging 61 words each. The captions are written mainly in English. Words that recur across them include you’re, good, isn’t, self-love and keep. The captions tag #foodloversfinds, #morebangforyourbuck, #fortheloveofvalue, #fitness and #preworkout.
Not every day will go as planned, and that’s okay.
What matters is that you keep showing up for yourself.
If you want support on that journey, I offer 1:1 coaching, not just workouts and nutrition, but a real space to grow into the version of you that you’re working toward. 🌱💪🏾
🔗 Links in bio.
This was such a good session, 💦 save it, grab ya gym bestie and give it a try!
Strength
💪🏾 press
💪🏾 row
💪🏾 rdl
💪🏾 reverse lunges
Conditioning
💥 sled push & pull
💥 squat to press
💥 kb swings
💥 weighted sit up (not shown)
Aim for 4 rounds each circuit. 💥
But honestly… fresh produce, quality meats, little treats for the family AND good prices? Say less.
Catch these specials in store before Sunday, 31 May 2026
#FoodLoversFinds
#MoreBangForYourBuck
#ForTheLoveOfValue
We had a lot of fun shooting this with and
Might release another one soon.
Do you have a product you want to get in front of eyeballs? Hit us up!
#fitness#preworkout#usn#cinematic#sportssupplements
So easy and delicious 🤤 the chills bring just the right amount of heat to balance the sweetness of the potato. 🍠
If you’re new here, 👋🏾 welcome.
I’m a fitness & nutrition coach & bodybuilder, working with clients online and in person, and health is truly my passion. Sharing it with you is my purpose. I love shifting mindsets, breaking down wellness in ways that feel accessible, and helping people feel strong, informed, and confident in their bodies and choices.
I’m also a co-founder of with my two soul sisters,.
Together, we’ve created a space for people who are committed to living healthy, not just physically, but mentally and emotionally too. Community is at the heart of what we do 💚
Beyond coaching, I’m deeply passionate about the creative industry. I love telling stories, building ideas, and using creativity as a tool for impact.
🎥 I contribute through my own content creation, collaborations with brands, and my role as Media & Events Coordinator at where I get to help bring concepts to life and create meaningful experiences.
And lastly, I’m building a brand born from my own journey after years of relaxers and braids left my scalp sore, sensitive, and disconnected from my natural hair.
With Namira, my mission is to empower women to be curious about their hair, to unlearn limiting narratives about what it is or isn’t, how “professional” it should look, and to show that caring for your hair doesn’t have to be overwhelming or something you avoid. It can be gentle, intentional, and rooted in self-love. 🤎
If you’re here for wellness, growth, creativity, or community 😉 you’re in the right place ✨
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
Emily | Realistic Wellness & Fitness Coach's engagement
Emily | Realistic Wellness & Fitness Coach's engagement rate on Instagram is 2.14%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 47 followers. Comments stay close to likes on Emily | Realistic Wellness & Fitness Coach's posts, at 268 likes and 29 comments on average, about 9.2 likes per comment.
Engagement rate
2.14%
- Avg likes
- 268
- Avg comments
- 29
- Interactions : followers
- 1 : 47
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Frequently asked questions
These answers about Emily | Realistic Wellness & Fitness Coach are generated from the Instagram profile data Flinque holds for the account.
Who is Emily | Realistic Wellness & Fitness Coach?
Emily | Realistic Wellness & Fitness Coach (@emilykerastus) is a Coach creator on Instagram, also filed under Healthcare. Emily | Realistic Wellness & Fitness Coach carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Emily | Realistic Wellness & Fitness Coach runs to 17 words across 3 lines.
How many followers does Emily | Realistic Wellness & Fitness Coach have?
Emily | Realistic Wellness & Fitness Coach has 12,055 followers on Instagram (12.1K). Emily | Realistic Wellness & Fitness Coach follows 2,287 accounts, so the audience is roughly 5.3 times the size of the list followed. Emily | Realistic Wellness & Fitness Coach has built a substantial archive of 752 posts.
What is Emily | Realistic Wellness & Fitness Coach's engagement rate?
Emily | Realistic Wellness & Fitness Coach's engagement rate on Instagram is 2.14%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 47 followers. Comments stay close to likes on Emily | Realistic Wellness & Fitness Coach's posts, at 268 likes and 29 comments on average, about 9.2 likes per comment.
What does Emily | Realistic Wellness & Fitness Coach post about on Instagram?
Flinque files Emily | Realistic Wellness & Fitness Coach under Coach, with Healthcare as a secondary category. Of the 10 most recent posts shown for Emily | Realistic Wellness & Fitness Coach, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Emily | Realistic Wellness & Fitness Coach repeatedly use the words you’re, good, isn’t, self-love and keep. Emily | Realistic Wellness & Fitness Coach's captions carry hashtags such as #foodloversfinds, #morebangforyourbuck and #fortheloveofvalue. Emily | Realistic Wellness & Fitness Coach writes those captions mainly in English. Emily | Realistic Wellness & Fitness Coach keeps 22 story highlights, which open with a free Flinque account.
How do I contact Emily | Realistic Wellness & Fitness Coach for a collaboration?
Emily | Realistic Wellness & Fitness Coach's contact details are not published on Flinque's public profile. The Instagram bio links to 4 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Emily | Realistic Wellness & Fitness Coach and use Flinque's outreach tools wherever a contact route is on file.
Links
Emily | Realistic Wellness & Fitness Coach's own Instagram profile is the one outbound link Flinque publishes for the account, and the 4 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Emily | Realistic Wellness & Fitness Coach.