- Following 2.3K
- Followers 12.5K
- Engagement 2.14%
- Avg likes 268
- Avg comments 29
About Emily | Realistic Wellness & Fitness Coach
Emily | Realistic Wellness & Fitness Coach (@emilykerastus) is a Coach creator on Instagram, also filed under Healthcare and Wellness. The account has 12,535 followers and 848 published posts. Recent posts average 268 likes and 29 comments, an engagement rate of 2.14%.
With 12.5K followers, Emily | Realistic Wellness & Fitness Coach is a micro creator by the common 10,000 to 100,000 definition. Emily | Realistic Wellness & Fitness Coach follows 2,320 accounts, so the audience is roughly 5.4 times the size of the list followed. Emily | Realistic Wellness & Fitness Coach carries Instagram's verified badge and uses an Instagram professional account. Flinque files Emily | Realistic Wellness & Fitness Coach under 3 categories, led by Coach and followed by Healthcare and Wellness.
The Instagram bio for Emily | Realistic Wellness & Fitness Coach runs to 17 words across 3 lines. The bio mentions @namira.haircare and @frieslandproduce. The latest activity Flinque has on record for Emily | Realistic Wellness & Fitness Coach dates from October 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
848 Posts
Of the 10 most recent posts shown for Emily | Realistic Wellness & Fitness Coach, 8 are videos and 2 are carousels. That mix leans toward videos. Emily | Realistic Wellness & Fitness Coach has built a substantial archive of 848 posts. Against the audience, that is roughly 15 followers for each post published. Emily | Realistic Wellness & Fitness Coach also keeps 10 story highlights on the profile. 9 of those 10 carry captions, averaging 79 words each. The captions are written mainly in English. Words that recur across them include still, coaching, hair, routine and scalp. The captions tag #namirahaircare, #protectyourcrown, #naturalhairtips, #onlinecoaching and #pt.
1. Never let our scalp get dirty to the point where we are patting our heads in the public’s because the itch is real 🫠 A clean scalp environment is key 🔑 + We always shampoo twice with ther main focus on our scalp.
2. Always! ALWAYS. Deep condition with heat! Stay tuned to our new series launching next week to find out why this is such a key step. We’re even going to start sitting under a heat hat after we apply our leave in conditioner because the trichologist’ have spoken & we listen.
3. Seal that moisture in! You NEED a good buttah in your routine because it does most of the heavy lifting when it comes to moisture retention.
4. Protective styles that keep our ends tucked away and hair out of our hands.
Less manipulation = less chances for breakage, knots and tangles
5. Never! EVER 👎 go to sleep without a bonnet or on a satin pillowcase. Cotton will suck your hair dry.
6. Stopped braiding my hair with added fibre. Tbh the research is there - you can Google it for yourself. The fibers are drenched in all sorts of chemicals that are NOT good for the health of your hair and overall health long term. At all. Period.
Which of these are you still working on locking down? Let us know in the comments. ⬇️
#namirahaircare #protectyourcrown #naturalhairtips
You can still join us by clicking the 🔗 in my bio!
#onlinecoaching #pt #fitnesscoach
#farming #agribusiness #cropfarming #womeninagriculture #namibia
I’d love to tell you that strength training is optional and a nice to have as a part of your weekly routine but that would be a straight up lie. 🫠
Strength training is absolutely essential! 🙌🏾
Hello New Month & Welcome to the October Wellness reset.
This is for you if you:
📌 are still doing random workouts with no real traceable results
📌 have no real current routine or structure to your weekly workouts
📌 are looking for accountability, and support in your journey
💬 DM me to grab your spot.
If you’re new here, 👋🏾 welcome.
I’m a fitness & nutrition coach & bodybuilder, working with clients online and in person, and health is truly my passion. Sharing it with you is my purpose. I love shifting mindsets, breaking down wellness in ways that feel accessible, and helping people feel strong, informed, and confident in their bodies and choices.
I’m also a co-founder of with my two soul sisters,.
Together, we’ve created a space for people who are committed to living healthy, not just physically, but mentally and emotionally too. Community is at the heart of what we do 💚
Beyond coaching, I’m deeply passionate about the creative industry. I love telling stories, building ideas, and using creativity as a tool for impact.
🎥 I contribute through my own content creation, collaborations with brands, and my role as Media & Events Coordinator at where I get to help bring concepts to life and create meaningful experiences.
And lastly, I’m building a brand born from my own journey after years of relaxers and braids left my scalp sore, sensitive, and disconnected from my natural hair.
With Namira, my mission is to empower women to be curious about their hair, to unlearn limiting narratives about what it is or isn’t, how “professional” it should look, and to show that caring for your hair doesn’t have to be overwhelming or something you avoid. It can be gentle, intentional, and rooted in self-love. 🤎
If you’re here for wellness, growth, creativity, or community 😉 you’re in the right place ✨
DM me to explore my in person & online coaching offerings!
Emily | Realistic Wellness & Fitness Coach's engagement
Emily | Realistic Wellness & Fitness Coach's engagement rate on Instagram is 2.14%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 47 followers. Comments stay close to likes on Emily | Realistic Wellness & Fitness Coach's posts, at 268 likes and 29 comments on average, about 9.2 likes per comment.
Engagement rate
2.14%
- Avg likes
- 268
- Avg comments
- 29
- Interactions : followers
- 1 : 47
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research Emily | Realistic Wellness & Fitness Coach further
Flinque ranks Instagram creators in Healthcare, categories Emily | Realistic Wellness & Fitness Coach is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about Emily | Realistic Wellness & Fitness Coach are generated from the Instagram profile data Flinque holds for the account.
Who is Emily | Realistic Wellness & Fitness Coach?
Emily | Realistic Wellness & Fitness Coach (@emilykerastus) is a Coach creator on Instagram, also filed under Healthcare and Wellness. Emily | Realistic Wellness & Fitness Coach carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Emily | Realistic Wellness & Fitness Coach runs to 17 words across 3 lines.
How many followers does Emily | Realistic Wellness & Fitness Coach have?
Emily | Realistic Wellness & Fitness Coach has 12,535 followers on Instagram (12.5K). Emily | Realistic Wellness & Fitness Coach follows 2,320 accounts, so the audience is roughly 5.4 times the size of the list followed. Emily | Realistic Wellness & Fitness Coach has built a substantial archive of 848 posts.
What is Emily | Realistic Wellness & Fitness Coach's engagement rate?
Emily | Realistic Wellness & Fitness Coach's engagement rate on Instagram is 2.14%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 47 followers. Comments stay close to likes on Emily | Realistic Wellness & Fitness Coach's posts, at 268 likes and 29 comments on average, about 9.2 likes per comment.
What does Emily | Realistic Wellness & Fitness Coach post about on Instagram?
Flinque files Emily | Realistic Wellness & Fitness Coach under 3 categories, led by Coach and followed by Healthcare and Wellness. Of the 10 most recent posts shown for Emily | Realistic Wellness & Fitness Coach, 8 are videos and 2 are carousels. The 9 recent Instagram captions Flinque holds for Emily | Realistic Wellness & Fitness Coach repeatedly use the words still, coaching, hair, routine and scalp. Emily | Realistic Wellness & Fitness Coach's captions carry hashtags such as #namirahaircare, #protectyourcrown and #naturalhairtips. Emily | Realistic Wellness & Fitness Coach writes those captions mainly in English. Emily | Realistic Wellness & Fitness Coach keeps 10 story highlights, which open with a free Flinque account.
How do I contact Emily | Realistic Wellness & Fitness Coach for a collaboration?
Emily | Realistic Wellness & Fitness Coach's contact details are not published on Flinque's public profile. The Instagram bio links to 5 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Emily | Realistic Wellness & Fitness Coach and use Flinque's outreach tools wherever a contact route is on file.
Links
Emily | Realistic Wellness & Fitness Coach's own Instagram profile is the one outbound link Flinque publishes for the account, and the 5 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Emily | Realistic Wellness & Fitness Coach.