- Following 1.1K
- Followers 6.2K
- Engagement 3.89%
- Avg likes 250
- Avg comments 9
About Emily Faith | Women’s Online Run Coach
Emily Faith | Women’s Online Run Coach (@emilyfaithfit) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 6,198 followers and 1,050 published posts. Recent posts average 250 likes and 9 comments, an engagement rate of 3.89%.
Emily Faith | Women’s Online Run Coach belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Emily Faith | Women’s Online Run Coach follows 1,092 accounts, so the audience is roughly 5.7 times the size of the list followed. Emily Faith | Women’s Online Run Coach uses an Instagram professional account. Flinque files Emily Faith | Women’s Online Run Coach under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Emily Faith | Women’s Online Run Coach runs to 17 words across 4 lines. The bio mentions @_prfm_. The latest activity Flinque has on record for Emily Faith | Women’s Online Run Coach dates from January 2026.
Story Highlights
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1,050 Posts
Of the 10 most recent posts shown for Emily Faith | Women’s Online Run Coach, 9 are videos and 1 is a carousel. That mix leans toward videos. Emily Faith | Women’s Online Run Coach has built a substantial archive of 1,050 posts. Against the audience, that is roughly 5.9 followers for each post published. Emily Faith | Women’s Online Run Coach also keeps 3 story highlights on the profile. All 10 carry captions, averaging 117 words each. The captions are written mainly in English. Words that recur across them include running, runner, training, need and half. The captions tag #runner, #running, #blondes, #hairtransformation and #runcoach.
#blondes #blonde #hairtransformation #ootd #hairinspo
👟Uni-lateral exercises are your best friend as a runner
👟Bi-lateral exercises have a purpose too
👟Include plyo’s into your training 1-2 x per week
👟If your knees or hips are sore — 90% of the time they’re weak and stretching them isn’t enough, you need to strengthen them
👟Don’t neglect your ankles or calves — particularly your soleus muscle
👟Strength training actually makes you faster and a more efficient athlete
Still guessing your way through your running and workouts? Link in bio to change that and get clear direction with 1:1 Online Coaching! 👟✨🎀
#runner #runcoach #running #runtips
The booth guides you through every single one.
Foot plates on the floor tell you exactly where to stand and the arm positions are right there to match on the wall.
You just follow along and let it do the work.
Thanks to who showed us the way so all our peaches know what to do 🍑
- time for a tan? Available always x
Let’s talk about it:
✅1 x rolled ankle
✅Day 1 of my period
✅Ran in road shoes because I need to update my trail shoes
✅Missed the ferry by 3 people on the way to the island — meaning I had 5 minutes to warm up once we arrived
✅Ran out of water 13km in 🥲🥲
✅Fought the start of a cold 🤣🤣
✅Sent my boyfriend multiple “I want to quit texts”
✅Nearly cried when I saw him at the end waiting for me
✅Missed the bus to the ferry terminal by 4 people so we then had to wait 1.5hours after my run for the next ferry at 8pm
All in all, we did it and I hope this inspires you to register for some of your races as just a fun activity to do! I spent over 26 weeks prepping for my ultra and forgot to take time to have fun, that’s what I’m doing now and I’m loving having fun.
🎀Glitter freckles (pretty sure these are the reason I ran faster)
🎀SPF always (how cute are there new travel size sunscreens)
🎀Pre run activewear set
🎀Race activewear set
🎀Run Coaching
🎀Running gear
🎀 - best running socks
Event by 🤍👟
Couldn’t have got through it without you
#runner #run #trailrun #runfits
I couldn’t be prouder of the girl I’ve become. Running half marathons for her Saturday afternoon. Loving the safe, nice guy over the one that leaves you sleepless. Working on glimmers instead of triggers. Building a business from passion and devotion not scarcity and ego. Falling in love with who I am, instead of pulling myself apart for what I’m not.
🤍✨🤍
#selflove #gratitude #runner #personalgrowth
If you can’t do 60 minutes then do 30 minutes. If you are so busy and don’t know where to fit your training in but have a goal like running a half marathon or you want to feel stronger in yourself then DM me because I specialise in making your training fit into your schedule. You don’t just need another training program, you need a personalised plan that takes your schedule into consideration. 📅 👟✨
#runcoach #strengthcoach #motivation #workout onlinecoach
👟Plyometrics - think jump, skip, hop, explosive movement patterns (box jumps, plate hops, single leg hops, broad jumps)
👟Unilateral - running is a one legged sport, train single leg and I guarantee you’ll get 10x more stronger (split squats, single leg hip thrust, lunges,)
👟Functional training > traditional body building (not because body building is wrong and it has its place, but as a runner you need to train specifically for the sport to optimise your performance and prevent injury)
This is why I combine a mixture of functional strength and conditioning training for all my clients, it gets them results that not only make them look great but has them performing injury free at the best of their ability. 🧠 🏃♀️ ☀️
1:1 Online Coaching link in bio to sign up. 👟✨
#runner #running #hybrid #fy #workouts
27 weeks of training put into 50km, over 6hrs and 35 minutes of constant running uphill, downhill, trails, rainforest, bush, hinterland, road, trails… you name it. I couldn’t be prouder of this achievement, this was a special one as in 2025 I was meant to do the 50km at Noosa however had said goodbye to my grandpa at the end of 2024, so I dedicated my whole training block and race to my Pa. 🥹🤍
I went out with no expectations beyond enjoying it and enduring the head noise that would rise up in such a large long distance run. I’d spent countless hours on a Sunday morning running on my own, in my own head… trialling my nutrition, sleeping as much as I could outside of working full time, being an online run coach, working with brands in content creation and all whilst trying to have a healthy mind… February was a tough one mentally trying to make it all work. Training volume was up, self doubt creeped in and I just focused on ticking boxes.
During my ultra, I thought to myself multiple times, how can I get out of this from the 30km plus mark… shocking right and I open up more about this in my vlog that goes live tomorrow night on my YT channel. Once I crossed that finish line and I was done, I said “I don’t think I’ll ever do that again”… so many emotions. 2 days later, I’m ready to lock in and sign up for another ultra marathon. I miss it already. 😂🚀
I am taking the next week off structured training and to just enjoy running and working out, plus some sleep ins lol. My next race will be a fun little 12km trail at the Elliot’s Revenge Trail Run. I have got the Queenstown half end of year but for now I am deciding my next Ultra location because I’m ready for more.
Appreciate you
The best socks
PS Let this be your sign to do something crazy, sign up the a half marathon or even 10km. Be committed to your training, make everything work even if it’s in different seasons. It doesn’t have to be 100% all of the time, break it up into digestible pieces.
#trailrunner #run #running #noosaultratrail
#blondes #blondehair #hairtransformation
#hybrid #runner #gym #weights #strength
Emily Faith | Women’s Online Run Coach's engagement
Emily Faith | Women’s Online Run Coach's engagement rate on Instagram is 3.89%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 26 followers. An average post collects 250 likes and 9 comments, close to 28 likes for each comment.
Engagement rate
3.89%
- Avg likes
- 250
- Avg comments
- 9
- Interactions : followers
- 1 : 26
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Frequently asked questions
These answers about Emily Faith | Women’s Online Run Coach are generated from the Instagram profile data Flinque holds for the account.
Who is Emily Faith | Women’s Online Run Coach?
Emily Faith | Women’s Online Run Coach (@emilyfaithfit) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Emily Faith | Women’s Online Run Coach uses an Instagram professional account. The Instagram bio for Emily Faith | Women’s Online Run Coach runs to 17 words across 4 lines.
How many followers does Emily Faith | Women’s Online Run Coach have?
Emily Faith | Women’s Online Run Coach has 6,198 followers on Instagram (6.2K). Emily Faith | Women’s Online Run Coach follows 1,092 accounts, so the audience is roughly 5.7 times the size of the list followed. Emily Faith | Women’s Online Run Coach has built a substantial archive of 1,050 posts.
What is Emily Faith | Women’s Online Run Coach's engagement rate?
Emily Faith | Women’s Online Run Coach's engagement rate on Instagram is 3.89%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 26 followers. An average post collects 250 likes and 9 comments, close to 28 likes for each comment.
What does Emily Faith | Women’s Online Run Coach post about on Instagram?
Flinque files Emily Faith | Women’s Online Run Coach under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Emily Faith | Women’s Online Run Coach, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Emily Faith | Women’s Online Run Coach repeatedly use the words running, runner, training, need and half. Emily Faith | Women’s Online Run Coach's captions carry hashtags such as #runner, #running and #blondes. Emily Faith | Women’s Online Run Coach writes those captions mainly in English. Emily Faith | Women’s Online Run Coach keeps 3 story highlights, which open with a free Flinque account.
How do I contact Emily Faith | Women’s Online Run Coach for a collaboration?
Emily Faith | Women’s Online Run Coach's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Emily Faith | Women’s Online Run Coach and use Flinque's outreach tools wherever a contact route is on file.
Links
Emily Faith | Women’s Online Run Coach's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Emily Faith | Women’s Online Run Coach.