- Following 3.9K
- Followers 9.1K
- Engagement 1.98%
- Avg likes 187
- Avg comments 17
About Emily Jackson | Running, Yoga + Community 🏃🏼♀️
Emily Jackson | Running, Yoga + Community 🏃🏼♀️ (@emily_intheoutdoors) is a Fitness & Health creator on Instagram, also filed under Yoga and Meditation. The account has 9,054 followers and 1,183 published posts. Recent posts average 187 likes and 17 comments, an engagement rate of 1.98%.
Emily Jackson | Running, Yoga + Community 🏃🏼♀️ belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Emily Jackson | Running, Yoga + Community 🏃🏼♀️ follows 3,859 accounts, so the audience is roughly 2.3 times the size of the list followed. Emily Jackson | Running, Yoga + Community 🏃🏼♀️ carries Instagram's verified badge and uses an Instagram professional account. Flinque files Emily Jackson | Running, Yoga + Community 🏃🏼♀️ under 3 categories, led by Fitness & Health and followed by Yoga and Meditation.
The Instagram bio for Emily Jackson | Running, Yoga + Community 🏃🏼♀️ runs to 17 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Emily Jackson | Running, Yoga + Community 🏃🏼♀️ dates from January 2026.
Story Highlights
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1,183 Posts
Of the 10 most recent posts shown for Emily Jackson | Running, Yoga + Community 🏃🏼♀️, 5 are carousels, 4 are videos and 1 is a single image. No single format accounts for most of them. Emily Jackson | Running, Yoga + Community 🏃🏼♀️ has built a substantial archive of 1,183 posts. Against the audience, that is roughly 7.7 followers for each post published. Emily Jackson | Running, Yoga + Community 🏃🏼♀️ also keeps 4 story highlights on the profile. All 10 carry captions, averaging 102 words each. The captions are written mainly in English. Words that recur across them include again, it’s, i’ve, starting and training. The captions tag #ultramarathontraining, #ultramarathoner, #scottishrunner, #runningbestie and #marathonrunner.
Kicking off with the madness that is our Hyrox sessions… then straight into slowing things down with recovery and yoga with the amazing
Honestly, there’s nothing better than starting the day like this.
Hard work ➡️ movement ➡️ recovery.
Pushing your body, then actually taking care of it.
This is the stuff we love.
Real value for our members.
Training that makes you fitter and helps you feel better.
Mornings like this leave the whole place buzzing🐝
We’re buzzing to have Emily back again on 22nd Feb (bookings now live!) — and these sessions are included with Gold and Platinum memberships 💪
#Inspire
🫣SPOILER: it was worth pushing myself to go! But I’m sure we all have days like that!
🧀 Top tip is to refuel post run, and I had a quick 6g cheese block whilst I prepped my lunch (which also had a small tipping of the high protein half fat cheese 😋)
On a side note - the shock absorber bra from was chef’s kiss 💋 comfortable, supportive & I love that lilac/mauve colour 💜🤍
(Use EMILY15BD) for money off their site!! Sports bras are essential 🙌🏃🏼♀️✨
🧀 /gifted
#cathedralcityhighproteinhalffat #sportsbras #lowmotivation #ultramarathontraining
Picture this ➡️ it’s 6am, you’re going for a run. You’re cold just thinking it, so you layer up….and layer up again 🤪
Exactly what happened to me today, but thankfully I had my Artemis 5L vest which allowed me to pop my gloves, snood and jacket in there when I inevitably got way too hot 🥵
So don’t be like Emily, dress for that 2nd mile, but be like me and get decent kit that saves you when you do make a bit of an error! 🌟🔆🙌🤸♀️
#trailgoddess #glasgowrunner #ultramarathoner #earlymorningrun #winterrunning
2025 reminded me that running isn’t about miles and medals, it’s how show up week after week, when it’s good and especially when it’s bad!
🌱 set goals but let them evolve. It doesn’t have to be all or nothing
🌱 plan everything! I barely missed a training session due to planning, it was either due to illness or family commitments. But my diary was set and everything meticulously planned.
🌱 listened to my coach when she told me not to be too reactive. She was right btw!
🌱 Fuel properly. Enough said (sorta failed that yesterday!)
🌱 Don’t get too race happy. Book smart races, your A race and the supporting events.
I am nowhere near perfect but these habits helped and i’ll keep going with them, tweaking to improve and strive for my goals ✨🙌🤸♀️
#ultramarathon #ultrarunner #scottishrunner #ultramarathontraining
I said I’d be honest and here it is - this run sucked! I mean, I’m glad I got it done but it was tough from 5 mins in until 55 mins later when I finished.
➡️ Reason?
I did not FUEL my body before this! 🥘
Now I know you might think - it’s an hours run, many folk could do this fasted. Not me! I hadn’t eaten since 9.30am and I ran at 1pm. With work calls getting in the way (rude) I took my window of running and out I went.
Shortly realised I was hungry! Plus this wasn’t an easy run, I had strides and two tempo sections to do.
But we live and learn (again) and I’ll ensure I have some snacks to have at my desk for next time I plan a lunch or straight after work run.
It’s a learning game, can you imagine a hangry Emily?! 👩🏻🦰
#ultramarathontraining #lunchtimerun #fuelyourrun #motherrunner
This one is super simple:
🥛 High protein semi skimmed milk
🍌 1 banana
💪 Protein powder of choice (I always go for chocolate)
🥜 1 teaspoon peanut butter
✨ Protein 37g, 394kcals ✨
Gifted by 💕🤸♀️
#foreverykindofstrong #proteinmilk #getyourproteinin #runnernutrition #proteinshake
➡️ I’ve got you covered!
After 10 marathons I’ve made bucket load of errors so instead of you doing the same, I’m sharing my wisdom.
Yo’welcome ✌🏻 😎
#runningbestie #marathontrainingtips #trainingblock #marathonrunner
If you’re new to my page I hope you find the inspiration you need to start running, run further or just enjoy it more 🙌
I’ve been running for 20 years, there’s not much I haven’t done, thought about or tried but the reason I’m still here is that I love it, and I’ve still got goals to achieve!
So join me, set your scary goal and let’s be besties ✨💕🏃🏼♀️🤸♀️🔆
#runningbestie #scottishrunner #ultramarathoner #scottishrunning #paisleyrunner
As a runner of 20 years, marathons are one of my favourite distances (10 miler is the other) because I genuinely love to run. The longer I’m out there the better, but the marathon distance hasn’t always loved me (or I it) so I wanted to show my journey.
I always say to folk if I can do it, you can. And I hope this little journey proves it 💕✨
A huge thanks to Debbie for lifting my training this year, giving me more confidence and accountability 🫶🏻
#marathoner #mymarathonjourney #sub4marathon #wildheartrunner #marathonrunner
Inside The Yoga Club, we keep things simple:
✅ 30-minute online classes ✅ Designed for real life ✅ Perfect for beginners, runners & busy women ✅ £10/month for unlimited access (with recordings!)
If you’ve been thinking about starting yoga or getting back into it — I’ve got you 💛
Drop a “YOGA” in the comments or DM and I’ll send you a free class to try this week.
Let’s get you feeling GOOD again 🧘♀️
#OnlineYoga #YogaForBeginners #YogaForRunners #BusyWomenFitness #ScottishYogaTeacher
Emily Jackson | Running, Yoga + Community 🏃🏼♀️'s engagement
Emily Jackson | Running, Yoga + Community 🏃🏼♀️'s engagement rate on Instagram is 1.98%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 51 followers. An average post collects 187 likes and 17 comments, close to 11 likes for each comment.
Engagement rate
1.98%
- Avg likes
- 187
- Avg comments
- 17
- Interactions : followers
- 1 : 51
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Who is Emily Jackson | Running, Yoga + Community 🏃🏼♀️?
Emily Jackson | Running, Yoga + Community 🏃🏼♀️ (@emily_intheoutdoors) is a Fitness & Health creator on Instagram, also filed under Yoga and Meditation. Emily Jackson | Running, Yoga + Community 🏃🏼♀️ carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Emily Jackson | Running, Yoga + Community 🏃🏼♀️ runs to 17 words across 5 lines.
How many followers does Emily Jackson | Running, Yoga + Community 🏃🏼♀️ have?
Emily Jackson | Running, Yoga + Community 🏃🏼♀️ has 9,054 followers on Instagram (9.1K). Emily Jackson | Running, Yoga + Community 🏃🏼♀️ follows 3,859 accounts, so the audience is roughly 2.3 times the size of the list followed. Emily Jackson | Running, Yoga + Community 🏃🏼♀️ has built a substantial archive of 1,183 posts.
What is Emily Jackson | Running, Yoga + Community 🏃🏼♀️'s engagement rate?
Emily Jackson | Running, Yoga + Community 🏃🏼♀️'s engagement rate on Instagram is 1.98%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 51 followers. An average post collects 187 likes and 17 comments, close to 11 likes for each comment.
What does Emily Jackson | Running, Yoga + Community 🏃🏼♀️ post about on Instagram?
Flinque files Emily Jackson | Running, Yoga + Community 🏃🏼♀️ under 3 categories, led by Fitness & Health and followed by Yoga and Meditation. Of the 10 most recent posts shown for Emily Jackson | Running, Yoga + Community 🏃🏼♀️, 5 are carousels, 4 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for Emily Jackson | Running, Yoga + Community 🏃🏼♀️ repeatedly use the words again, it’s, i’ve, starting and training. Emily Jackson | Running, Yoga + Community 🏃🏼♀️'s captions carry hashtags such as #ultramarathontraining, #ultramarathoner and #scottishrunner. Emily Jackson | Running, Yoga + Community 🏃🏼♀️ writes those captions mainly in English. Emily Jackson | Running, Yoga + Community 🏃🏼♀️ keeps 4 story highlights, which open with a free Flinque account.
How do I contact Emily Jackson | Running, Yoga + Community 🏃🏼♀️ for a collaboration?
Emily Jackson | Running, Yoga + Community 🏃🏼♀️'s contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Emily Jackson | Running, Yoga + Community 🏃🏼♀️ and use Flinque's outreach tools wherever a contact route is on file.
Links
Emily Jackson | Running, Yoga + Community 🏃🏼♀️'s own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Emily Jackson | Running, Yoga + Community 🏃🏼♀️.