- Following 873
- Followers 163.5K
- Engagement 0.06%
- Avg likes 88
- Avg comments 10
About Emilmar M. Colmenarez
Emilmar M. Colmenarez (@emilmlife) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. The account has 163,532 followers and 2,234 published posts. Recent posts average 88 likes and 10 comments, an engagement rate of 0.06%.
An audience of 163.5K puts Emilmar M. Colmenarez in the mid-tier, between 100,000 and 1 million followers. Set against 873 accounts followed, the audience works out to about 187 followers per account Emilmar M. Colmenarez follows. Emilmar M. Colmenarez carries Instagram's verified badge and uses an Instagram professional account. Flinque files Emilmar M. Colmenarez under Sports & Fitness Instruction, with Fitness & Health as a secondary category.
The Instagram bio for Emilmar M. Colmenarez runs to 11 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Emilmar M. Colmenarez dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
2,234 Posts
Of the 10 most recent posts shown for Emilmar M. Colmenarez, 9 are videos and 1 is a carousel. That mix leans toward videos. With 2,234 posts published, Emilmar M. Colmenarez's archive runs well past the 2,000 mark. Against the audience, that is roughly 73 followers for each post published. Emilmar M. Colmenarez also keeps 5 story highlights on the profile. All 10 carry captions, averaging 69 words each. Words that recur across them include strong, state, mind, cuerpo and respuestas. The captions tag #saludfemenina, #escuchatucuerpo, #mujeresquesienten, #nonormaliceseldolor and #escucharelcuerpo.
Even it was a Solid pad work you can start your betting lol
All can happens at the one and only exclusive Thai Camp in Miami, at 🔥🔥🥊
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STRONG IS A STATE OF MIND 💪🏻
With their newest addition T360 Leather Boxing Gloves to die for!!!! 🫶🏻🫶🏻🫶🏻
STRONG IS A STATE OF MIND 🥊
No minimicen lo que sienten.
No se acostumbren a vivir incómodas.
No acepten explicaciones que no responden a su realidad física.
Si tu cuerpo duele, está hablando.
Si algo no se siente bien, merece atención.
Si no te creen, sigue buscando respuestas.
Durante años nos enseñaron a aguantar,
a pensar que el dolor es parte de ser mujer,
a dudar de nuestra percepción.
No lo es.
El dolor no es normal.
El cansancio extremo no es normal.
Sentirte mal todo el tiempo no es normal.
Escucha tu cuerpo incluso cuando otros no lo hagan.
Confía en tu intuición incluso cuando la cuestionen.
Insiste, pregunta, busca, cuídate.
No estás exagerando.
No estás loca.
Estás siendo valiente.
Eres fuerte.
Eres valiente.
Eres una guerrera.
— Emilmar ✨
#MujeresQueSienten
#NoNormalicesElDolor
#SaludFemenina
#EscucharElCuerpo
#NoEstásLoca
I train every day—not because I have to, but because I refuse to settle. That’s the standard I hold myself to. And that’s exactly what people feel when they train with me.
You don’t just get a good workout.
You get pushed to operate at a higher level.
You get to be better—because I’m always working to be push you to your best.
That’s the difference.
BOOK NOW
STRONG IS A STATE OF MIND 🔥
Emilmar pasó años atrapada en un ciclo de agotamiento extremo y dolores sin nombre. No era falta de voluntad, ni estaba en su cabeza: era una enfermedad real esperando ser escuchada.
En el Capítulo 8, abrimos el corazón a una historia que es la de muchas. Un testimonio sobre la lucha contra diagnósticos errados y la importancia de recuperar el control de nuestra salud cuando la medicina tradicional deja de dar respuestas.
Si alguna vez te sentiste invisible ante un médico, este episodio es para ti. ✨
🗓 ESTRENO HOY | 7:00 PM
#SaludFemenina #BienestarReal #Testimonio #EscuchaTuCuerpo #MujeresFuertes
1- Deadlift 8x4 + drop set 25 reps
2- Hip trust 8 x 4 super set pendulum squats 15x4
3- Abduction 8x4 + drop set 25 reps
4- Calf 15x 4
STRONG IS A STATE OF MIND 🍑
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STRONG IS A STATE OF MIND 🥊
Señales ignoradas.
Respuestas incompletas.
Diagnósticos tardíos.
Hasta que el cuerpo pidió ser escuchado.
Este episodio no expone una historia.
Revela una verdad que muchas mujeres
cargan en silencio.
📍 Nuevo capítulo
Jueves · 7:00 PM
#SaludFemenina #Conciencia #Podcast #MujeresQueInspiran #EscuchaTuCuerpo
The real highlight of 2025 was: FAMILY — the one I was born into, and the friends I chose and turned into family.
Even when distance keeps us apart, they are my rock, my backbone, my why. Without them, none of this matters.
As my mother always says: Gracias a la vida.
Thank you, 2025 for the love that held me up.
And 2026…
I’m ready. You're definitely gonna be the greatest one so far!!
My biggest blessing yet. 🙏🏻 🤍
changes are good don't get me wrong but there's also consistency with the ones worth it. is one
Full outfit available at website 🔥💪🏻
Pd: if you are a horrible/unhealthy/ sh**tt person please change be a new you in 2026 sincerely everyone around you 😂 (el que entendió entendío). Bye ✌🏻
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STRONG IS A STATE OF MIND 👌🏻
Emilmar M. Colmenarez's engagement
Emilmar M. Colmenarez's engagement rate on Instagram is 0.06%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 1,667 followers. Comments stay close to likes on Emilmar M. Colmenarez's posts, at 88 likes and 10 comments on average, about 8.8 likes per comment.
Engagement rate
0.06%
- Avg likes
- 88
- Avg comments
- 10
- Interactions : followers
- 1 : 1,667
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Research Emilmar M. Colmenarez further
Flinque ranks Instagram creators in Sports & Fitness Instruction and Fitness & Health, categories Emilmar M. Colmenarez is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Emilmar M. Colmenarez are generated from the Instagram profile data Flinque holds for the account.
Who is Emilmar M. Colmenarez?
Emilmar M. Colmenarez (@emilmlife) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. Emilmar M. Colmenarez carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Emilmar M. Colmenarez runs to 11 words across 4 lines.
How many followers does Emilmar M. Colmenarez have?
Emilmar M. Colmenarez has 163,532 followers on Instagram (163.5K). Set against 873 accounts followed, the audience works out to about 187 followers per account Emilmar M. Colmenarez follows. With 2,234 posts published, Emilmar M. Colmenarez's archive runs well past the 2,000 mark.
What is Emilmar M. Colmenarez's engagement rate?
Emilmar M. Colmenarez's engagement rate on Instagram is 0.06%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 1,667 followers. Comments stay close to likes on Emilmar M. Colmenarez's posts, at 88 likes and 10 comments on average, about 8.8 likes per comment.
What does Emilmar M. Colmenarez post about on Instagram?
Flinque files Emilmar M. Colmenarez under Sports & Fitness Instruction, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Emilmar M. Colmenarez, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Emilmar M. Colmenarez repeatedly use the words strong, state, mind, cuerpo and respuestas. Emilmar M. Colmenarez's captions carry hashtags such as #saludfemenina, #escuchatucuerpo and #mujeresquesienten. Emilmar M. Colmenarez keeps 5 story highlights, which open with a free Flinque account.
How do I contact Emilmar M. Colmenarez for a collaboration?
Emilmar M. Colmenarez's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Emilmar M. Colmenarez and use Flinque's outreach tools wherever a contact route is on file.
Links
Emilmar M. Colmenarez's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Emilmar M. Colmenarez.