- Following 759
- Followers 5.9K
- Engagement 2.69%
- Avg likes 147
- Avg comments 16
About Sasha Alcoloumbre | Pilates Trainer
Sasha Alcoloumbre | Pilates Trainer (@embodywithsasha) is a Pilates Studio creator on Instagram, also filed under Fitness & Health and Pilates. The account has 5,905 followers and 270 published posts. Recent posts average 147 likes and 16 comments, an engagement rate of 2.69%.
Sasha Alcoloumbre | Pilates Trainer belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Sasha Alcoloumbre | Pilates Trainer follows 759 accounts, so the audience is roughly 7.8 times the size of the list followed. Sasha Alcoloumbre | Pilates Trainer uses an Instagram professional account. Flinque files Sasha Alcoloumbre | Pilates Trainer under 3 categories, led by Pilates Studio and followed by Fitness & Health and Pilates.
The Instagram bio for Sasha Alcoloumbre | Pilates Trainer runs to 21 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Sasha Alcoloumbre | Pilates Trainer dates from December 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
270 Posts
Of the 10 most recent posts shown for Sasha Alcoloumbre | Pilates Trainer, 7 are carousels and 3 are videos. That mix leans toward carousels. 270 published posts give Sasha Alcoloumbre | Pilates Trainer a moderate archive on Instagram. Against the audience, that is roughly 22 followers for each post published. Sasha Alcoloumbre | Pilates Trainer also keeps 7 story highlights on the profile. All 10 carry captions, averaging 150 words each. The captions are written mainly in English. Words that recur across them include classes, retreat, pilatesinstructor, movement and march. The captions tag #pilates, #pilatesinstructor, #pilatesmontreal, #pilatesretreat and #luxuryretreat.
I’m thrilled to announce that you can now book all of my studio classes through MINDBODY for a simpler, smoother booking experience!
👉 SWIPE FOR SCHEDULE—all classes held at Vic Studios in Westmount
🚀 LAUNCH PROMO 🚀 10 classes in 30 days— $260+tax (reg. $330+tax)
Available until Jan 31, 2026
HOW TO BOOK?
📲 Download the MINDBODY app ⭐ Add Embody with Sasha to your favourites to keep my schedule at your fingertips
PRIVATES? Send me a DM or fill out the private request form on my website. Link in bio.
See you in class 🐦🔥
#pilatesmontreal #pilatesinstructor #montrealpilates
Space to expand. To explore. To play. To just be.
The Embodied Reset is a full week away—not a rushed escape or rest squeezed between obligations— but time that actually lands in your body and mind.
Intentional movement. Sound journeys. Nourishing food. Nature that changes you.
Some experiences become reference points in our lives.
Moments we return to because they shift how we feel in our bodies and how we move through the world afterward.
This is one of those moments.
🌴 The Embodied Reset | March 21–28, 2026
📍 Nosara, Costa Rica
👯♀️ Hosted by me + with special guests
⏰ Only 3 rooms left — bookings close Tuesday. After this date, registrations by request only.
If this has been calling to you, it’s for a reason. Make 2026 the year you choose yourself 🤍
💌 Send this to a loved one who might need this reset.
🔗 Link in bio or visit
#pilatesretreat #luxuryretreat #nosaracostarica #essentrics #wellnessretreat
Remember that Rome wasn’t built in a day! So take your time mastering each step—whether for you or you clients.
Snake is simply the culmination of many skills that we develop in other exercises throughout the repertoire, which is why it’s advanced. Focus on the building blocks, and before you know it you’ll be hissinnn your way in and out of it. 😎
Short box setup inspired by 💙
#pilatesinspo #pilatesreformer #reformerinspiration #pilatesexercises #pilatesinstructor
Besides the amazing workshops and classes with true leaders in our industry, what struck me the most was this amazing COMMUNITY!
There’s a lot of negativity online in the Pilates sphere, but it was so refreshing to witness how incredibly kind, supportive and respectful everyone at the expo was. The general commitment to learning, growth, and sharing is so inspiring. And after all, our shared passion for movement is what truly unites us all 🤝
Thank you to CJ and her amazing team for putting together such an awesome event. To the superstar teachers I got to learn from
And to all those of you I hung out with and met over the weekend!! Can’t wait till next time 💙
#pilatesjournal #pilates #pilatescommunity #pilatesinstructor #pi̇lateslovers
Memberships are designed for those who value longevity, growth and expert guidance in their Pilates practice.
✨ Choose between these 3 tiers of membership, including all of my Reformer & Mat classes:
The Embodied Explorer 🗺️
4 classes/month — $120+tax
The Embodied Enthusiast 🌟
8 classes/month — $210+tax
The Embodied Unlimited ♾️
Unlimited classes — $330+tax
🎁 January Unlimited Launch Offer 🎁
Get your first month of the Unlimited for $299+tax + first 10 members get a pair of Embody Grip Socks 🧦 link in bio to claim offer.
📍376 ave Victoria, 3rd floor, Westmount, QC H3Z 1C3
👉 Not sure which option is right for you? Send me a DM and i’ll be happy to answer!
💙 for a full breakdown of memberships and class packages
#embodywithsasha #pilatesmontreal #pilatesinstructor #pilates
It’s wild to look back and realize how much happened—growing this community, offering more continuing education for instructors, launching a retreat, bringing merch to life, starting a YouTube channel, and so much more. And truly, none of it would have been possible without you. Thank you for moving with me, trusting in me, and sharing this journey. Your support and presence mean more than you know 💙
As we step into the year of the horse, I’m moving forward with steady, strong, and focused momentum—using embodied movement as nourishment to guide us through time, space, and life’s fluctuations. You coming with? 🐎
If a moment, class, or memory from this year stayed with you, I’d love to hear it. Please share in the comments 💬
#pilates #pilateslovers #pilatesinstructor #pilatesmontreal #2025recap
Great to use as a teaching block or if you’re short on time and want to hit as many muscle groups as possible 🏎️
SERIES INCLUDES
✔️rowing front
✔️tree hug
✔️pull a sword
✔️swakatee
✔️kneeling abdominals facing back
➕ additional contemporary exercises
I’m on one heavy spring here ♥️ but it can definitely be done on a medium to light spring (especially for the unilateral work). This was sped up 7x so it should take anywhere between 6-8min to complete.
Which are your favourite arm exercises on the reformer? Comment below 💬
——
Follow me for more exercises, teaching & movement tips, and Pilates related content ☺️
🇨🇦 My name is Sasha, and I’m a certified Balanced Body instructor based out of Montreal, Canada. I offer group classes, privates, continuing education in person and online.
🇨🇷 Join me at my upcoming retreat in Costa Rica, March 21-28—only a few spots remaining! Full details in bio. Registration closes on January 15th, 2026.
🇺🇸 Any Pilates peers going to the expo in Jan? I’ll be there! Holler at me 👋
#pilates #reformer #reformerpilates #pilatesinspodaily #pi̇lateslovers
🔊 Sound on & swipe along to see and hear:
1. Pure joy walking to Guiones beach a few days into my first visit to Nosara
2. My experience with grief and loss, and how Nosara helped me heal
3. The incredible colors of the sky right before sunset
4. Taking classes—there’s just no one like her!
5. The ripple effect of one week in Nosara on your day to day life
6. One of beautiful shalas where I took some of the most incredible yoga classes with
7. My favourite papaya bowl
8. What a sense of ease and play can do to reconnect us to ourselves
9. What that actually looks like
10. True friendship
I don’t like to throw this word around, but Nosara has been a place of healing for me. Between the connection to nature, the freedom of walking barefoot on the endless beach, exploring the jungle paths, nourishing my body with fresh produce and incredible movement, the friendliness of locals and visitors alike, the lush surroundings, and of course my friend Meg’s support, I was able to come home to myself at times when I felt the furthest away.
If any of this speaks to you, don’t miss our retreat March 21-28! Registrations close on January 15th but if you book before the new year, you can pay in three instalments.
Discover the lasting reward of investing in yourself 💙
#nosara #pilates #pilatesretreat #fitnessholiday #costarica
Your adductors are SO important for alignment, knee strength, overall stability, and (believe it or not) core stability. Don’t skip them!
All done on 2 red/heavy springs on the studio reformer. The last exercise is done on one heavy and one light spring 💙
👉 Follow me for more exercise progressions, teaching tips, and more
🌴 Join me in Nosara, Costa Rica for the retreat of your dreams, March 21-28, 2026 — only a few rooms left. Link in bio for full details and DM with any questions!
#reformerpilates #reformer #pilatesinspodaily #pilates #reformerinspo
Registrations for our Costa Rica retreat close January 20th, and only a few rooms remain!
📅 MARCH 21–28 | The Embodied Reset is an immersive wellness escape where you’ll move, breathe, restore, and sync with nature’s circadian rhythm at the stunning in Nosara.
🏷️ Current promos:
• Refer a friend who hasn’t heard about the retreat → $150 off!
• & active members → $200 off!
👯♀️ Need a roommate? DM us for our roomie pairing service!
If you’ve been thinking about joining, this is your moment ✨ Don’t miss this opportunity!
🔗 Book via link in bio or at 🌞
#pilatesretreat #yogaretreat #essentricsretreat #nosara #luxuryretreat
Sasha Alcoloumbre | Pilates Trainer's engagement
Sasha Alcoloumbre | Pilates Trainer's engagement rate on Instagram is 2.69%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 37 followers. Comments stay close to likes on Sasha Alcoloumbre | Pilates Trainer's posts, at 147 likes and 16 comments on average, about 9.2 likes per comment.
Engagement rate
2.69%
- Avg likes
- 147
- Avg comments
- 16
- Interactions : followers
- 1 : 37
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Research Sasha Alcoloumbre | Pilates Trainer further
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Who is Sasha Alcoloumbre | Pilates Trainer?
Sasha Alcoloumbre | Pilates Trainer (@embodywithsasha) is a Pilates Studio creator on Instagram, also filed under Fitness & Health and Pilates. Sasha Alcoloumbre | Pilates Trainer uses an Instagram professional account. The Instagram bio for Sasha Alcoloumbre | Pilates Trainer runs to 21 words across 4 lines.
How many followers does Sasha Alcoloumbre | Pilates Trainer have?
Sasha Alcoloumbre | Pilates Trainer has 5,905 followers on Instagram (5.9K). Sasha Alcoloumbre | Pilates Trainer follows 759 accounts, so the audience is roughly 7.8 times the size of the list followed. 270 published posts give Sasha Alcoloumbre | Pilates Trainer a moderate archive on Instagram.
What is Sasha Alcoloumbre | Pilates Trainer's engagement rate?
Sasha Alcoloumbre | Pilates Trainer's engagement rate on Instagram is 2.69%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 37 followers. Comments stay close to likes on Sasha Alcoloumbre | Pilates Trainer's posts, at 147 likes and 16 comments on average, about 9.2 likes per comment.
What does Sasha Alcoloumbre | Pilates Trainer post about on Instagram?
Flinque files Sasha Alcoloumbre | Pilates Trainer under 3 categories, led by Pilates Studio and followed by Fitness & Health and Pilates. Of the 10 most recent posts shown for Sasha Alcoloumbre | Pilates Trainer, 7 are carousels and 3 are videos. The 10 recent Instagram captions Flinque holds for Sasha Alcoloumbre | Pilates Trainer repeatedly use the words classes, retreat, pilatesinstructor, movement and march. Sasha Alcoloumbre | Pilates Trainer's captions carry hashtags such as #pilates, #pilatesinstructor and #pilatesmontreal. Sasha Alcoloumbre | Pilates Trainer writes those captions mainly in English. Sasha Alcoloumbre | Pilates Trainer keeps 7 story highlights, which open with a free Flinque account.
How do I contact Sasha Alcoloumbre | Pilates Trainer for a collaboration?
Sasha Alcoloumbre | Pilates Trainer's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Sasha Alcoloumbre | Pilates Trainer and use Flinque's outreach tools wherever a contact route is on file.
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Sasha Alcoloumbre | Pilates Trainer's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Sasha Alcoloumbre | Pilates Trainer.