- Following 992
- Followers 13.5K
- Engagement 3.79%
- Avg likes 420
- Avg comments 15
About Elder Cruz
Elder Cruz (@elmonstrobjj) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 13,525 followers and 1,499 published posts. Recent posts average 420 likes and 15 comments, an engagement rate of 3.79%.
With 13.5K followers, Elder Cruz is a micro creator by the common 10,000 to 100,000 definition. Elder Cruz follows 992 accounts, so the audience is roughly 14 times the size of the list followed. Elder Cruz uses an Instagram professional account. Flinque files Elder Cruz under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Elder Cruz runs to 13 words across 5 lines. The bio mentions @gameness_sports, @adamasjiujitsutoledo and @westsidebarbellofficial. The latest activity Flinque has on record for Elder Cruz dates from January 2026.
1,499 Posts
Of the 10 most recent posts shown for Elder Cruz, 5 are videos, 4 are carousels and 1 is a single image. No single format accounts for most of them. Elder Cruz has built a substantial archive of 1,499 posts. Against the audience, that is roughly 9 followers for each post published. All 10 carry captions, averaging 30 words each. The captions are written mainly in English. Words that recur across them include single, great, back, training and getting. The captions tag #psf, #psfla, #diasyfresh, #shoyoroll and #2025nogiworlds.
Start in on your single and have your partner give you a heavy sprawl. Your job is to get your hips back underneath you, pull the leg in, and build your base. Once you’re up, keep them off-balance and finish with the dump.
Had some incredible rolls too. Don’t get it twisted. I can only do what Elder allows me to do. So fun getting to play the game with him knowing he won’t do me like the Revenant.
1 - Elder not allowing me to get his back.
2- Elder allowing me to take his back.
3- Elder making sure I know who’s chasing who’s back
4- BEST PART OF THE NIGHT - Troy looking for blood lol.
Thanks for everything, brotha. Good times. Can’t wait to do it again. Best team in the fuckin world.
#psf #psfla #diasyfresh #shoyoroll elmonstro
Silver teaches lessons that last.
Thankful for everyone who shows love and for my sponsors.
The story continues… 👹
vs
vs
[ #2025NoGiWorlds | Live NOW on FloGrappling 📺 ]
Elder Cruz's engagement
Elder Cruz's engagement rate on Instagram is 3.79%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 26 followers. An average post collects 420 likes and 15 comments, close to 28 likes for each comment.
Engagement rate
3.79%
- Avg likes
- 420
- Avg comments
- 15
- Interactions : followers
- 1 : 26
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Frequently asked questions
These answers about Elder Cruz are generated from the Instagram profile data Flinque holds for the account.
Who is Elder Cruz?
Elder Cruz (@elmonstrobjj) is an Athlete creator on Instagram, also filed under Fitness & Health. Elder Cruz uses an Instagram professional account. The Instagram bio for Elder Cruz runs to 13 words across 5 lines.
How many followers does Elder Cruz have?
Elder Cruz has 13,525 followers on Instagram (13.5K). Elder Cruz follows 992 accounts, so the audience is roughly 14 times the size of the list followed. Elder Cruz has built a substantial archive of 1,499 posts.
What is Elder Cruz's engagement rate?
Elder Cruz's engagement rate on Instagram is 3.79%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 26 followers. An average post collects 420 likes and 15 comments, close to 28 likes for each comment.
What does Elder Cruz post about on Instagram?
Flinque files Elder Cruz under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Elder Cruz, 5 are videos, 4 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for Elder Cruz repeatedly use the words single, great, back, training and getting. Elder Cruz's captions carry hashtags such as #psf, #psfla and #diasyfresh. Elder Cruz writes those captions mainly in English.
How do I contact Elder Cruz for a collaboration?
Elder Cruz's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Elder Cruz and use Flinque's outreach tools wherever a contact route is on file.
Links
Elder Cruz's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Elder Cruz.