- Following 495
- Followers 5.1K
- Engagement 0.96%
- Avg likes 44
- Avg comments 6
About Elliot Brandon
Elliot Brandon (@elliotbrandonn) is a Physical Therapist creator on Instagram, also filed under Fitness & Health. The account has 5,132 followers and 104 published posts. Recent posts average 44 likes and 6 comments, an engagement rate of 0.96%.
Elliot Brandon belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Elliot Brandon follows 495 accounts, so the audience is roughly 10 times the size of the list followed. Elliot Brandon uses an Instagram professional account. Flinque files Elliot Brandon under Physical Therapist, with Fitness & Health as a secondary category.
The Instagram bio for Elliot Brandon runs to 13 words across 4 lines. The bio mentions @topclosersagency. The latest activity Flinque has on record for Elliot Brandon dates from August 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
104 Posts
Of the 10 most recent posts shown for Elliot Brandon, 7 are videos, 2 are single images and 1 is a carousel. That mix leans toward videos. 104 published posts give Elliot Brandon a moderate archive on Instagram. Against the audience, that is roughly 49 followers for each post published. Elliot Brandon also keeps 4 story highlights on the profile. All 10 carry captions, averaging 29 words each. The captions are written mainly in English. Words that recur across them include training, focus, protein, sleep and progress. The captions tag #fitness, #gym, #training, #transformation and #bulk.
Find some structure… implement healthy habits into your routine…
Start small:
- Up your protein
- Lift 2-4x per week
- Up your steps
- Sleep better
- Schedule better
These small changes alongside a mindset switch, will help you to see progress.
You will realise it takes half the time you imagined, and improves all areas of your life
#bulk #musclegain #fitness #gym #weightgain
#gym #training #transformation #fitness #pumpcover
#gym #training #fitness #glutes
#gym #fitness #stretch #fullROM #training
- Focus on increasing your protein
- Train 3-5x per week
- Focus on more whole foods
- Set up a plan of your goals
- Get 7-8 hours sleep
- Do this daily
You will see progress.
A problem a lot of people make is being consistent for 2-3 weeks, stopping for even longer and then being stuck in this cycle.
Keep it simple. Don’t over complicate it.
Just be consistent.
Top set & back off set approach:
WARM UP SETS (for 1st exercise):
1: 8-10 reps
2: 5-6 reps
3: 2-3 reps
4: 1-2 reps (if needed)
Top set:
1st: 6-10 reps
2nd: 6-10 reps
OR TWO BACK OFFS
3rd: 12-15 reps
Follow below for more:
#gym #training #fitness
Simple works.
#gym #fitness #training
#gym #training #fitness #transformation
Elliot Brandon's engagement
Elliot Brandon's engagement rate on Instagram is 0.96%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 104 followers. Comments stay close to likes on Elliot Brandon's posts, at 44 likes and 6 comments on average, about 7.3 likes per comment.
Engagement rate
0.96%
- Avg likes
- 44
- Avg comments
- 6
- Interactions : followers
- 1 : 104
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Research Elliot Brandon further
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Frequently asked questions
These answers about Elliot Brandon are generated from the Instagram profile data Flinque holds for the account.
Who is Elliot Brandon?
Elliot Brandon (@elliotbrandonn) is a Physical Therapist creator on Instagram, also filed under Fitness & Health. Elliot Brandon uses an Instagram professional account. The Instagram bio for Elliot Brandon runs to 13 words across 4 lines.
How many followers does Elliot Brandon have?
Elliot Brandon has 5,132 followers on Instagram (5.1K). Elliot Brandon follows 495 accounts, so the audience is roughly 10 times the size of the list followed. 104 published posts give Elliot Brandon a moderate archive on Instagram.
What is Elliot Brandon's engagement rate?
Elliot Brandon's engagement rate on Instagram is 0.96%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 104 followers. Comments stay close to likes on Elliot Brandon's posts, at 44 likes and 6 comments on average, about 7.3 likes per comment.
What does Elliot Brandon post about on Instagram?
Flinque files Elliot Brandon under Physical Therapist, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Elliot Brandon, 7 are videos, 2 are single images and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Elliot Brandon repeatedly use the words training, focus, protein, sleep and progress. Elliot Brandon's captions carry hashtags such as #fitness, #gym and #training. Elliot Brandon writes those captions mainly in English. Elliot Brandon keeps 4 story highlights, which open with a free Flinque account.
How do I contact Elliot Brandon for a collaboration?
Elliot Brandon's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Elliot Brandon and use Flinque's outreach tools wherever a contact route is on file.
Links
Elliot Brandon's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Elliot Brandon.