- Following 769
- Followers 54.2K
- Engagement 0.46%
- Avg likes 202
- Avg comments 11
About ELZ | Personal Trainer & Online Coach
ELZ | Personal Trainer & Online Coach (@ellespibey_fit) is a Fitness & Health creator on Instagram. The account has 54,208 followers and 393 published posts. Recent posts average 202 likes and 11 comments, an engagement rate of 0.46%.
With 54.2K followers, ELZ | Personal Trainer & Online Coach is a micro creator by the common 10,000 to 100,000 definition. Set against 769 accounts followed, the audience works out to about 70 followers per account ELZ | Personal Trainer & Online Coach follows. ELZ | Personal Trainer & Online Coach carries Instagram's verified badge and uses an Instagram professional account. Flinque files ELZ | Personal Trainer & Online Coach under a single category, Fitness & Health.
The Instagram bio for ELZ | Personal Trainer & Online Coach runs to 10 words across 4 lines. The bio mentions @baddiesnbarbells and @ehplabs. The latest activity Flinque has on record for ELZ | Personal Trainer & Online Coach dates from January 2026.
Story Highlights
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393 Posts
Of the 10 most recent posts shown for ELZ | Personal Trainer & Online Coach, 5 are carousels, 4 are videos and 1 is a single image. No single format accounts for most of them. 393 published posts give ELZ | Personal Trainer & Online Coach a moderate archive on Instagram. Against the audience, that is roughly 138 followers for each post published. ELZ | Personal Trainer & Online Coach also keeps 6 story highlights on the profile. All 10 carry captions, averaging 38 words each. The captions are written mainly in English. Words that recur across them include first, it’s, event, always and take. The captions tag #ehplabs, #gym, #ehp, #oxyshred and #baddies.
“ELLESPIBEY”
#ehplabs #ehp #oxyshred #gym
This is our most intimate event yet, as I take you in detail across a full glutes session, leaving you with the juiciest pump. With access to a sauna and steam room at the end of the event, this is definitely a day of love.
Key Info
- this will be a recorded event
Address:
St Ann’s Well Road
Nottingham
NG3 3HR
- free parking available on site
#baddies #baddiesnbarbells
(“ELLESPIBEY”)
Coming into that time of year where many of you take that first step into the world of fitness, it’s time for the rest of us to remember that was once us. The gym should always feel like a positive space where we feel like we are able to fully thrive.
Welcome to the best journey you’ll ever take, putting energy into yourself will always have the best rewards. Knowing how to control your own body and mind is the highest form of power.
Love always
Elz
#gymjourney #gym
“ELLESPIBEY”
#glutes #legday #ehplabs
And new flavours from in the OxyEnergy cans I I’m obsessed, run over the the website now to start your year right and with discount using “ELLESPIBEY”
Starting the year with the making of (my proudest achievement to date), hosting first ever UK event in London and starting my PT journey.
Moving through the year continuously grinding for PT, events across the UK and getting a 180kg deadlift. Working with huge brand such as,,, and so many more. Starting a new PT role, changing house and car all building into the middle of the year.
Ending the year having done 4 events, having spent what feels like half my life in London and meeting so many beautiful souls.
It’s been a full year of hard work and I can’t wait for it to all pay off going into 2026.
Happy new year to every single person. Thank you for everything.
Love always
Elz
ELZ | Personal Trainer & Online Coach's engagement
ELZ | Personal Trainer & Online Coach's engagement rate on Instagram is 0.46%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 217 followers. An average post collects 202 likes and 11 comments, close to 18 likes for each comment.
Engagement rate
0.46%
- Avg likes
- 202
- Avg comments
- 11
- Interactions : followers
- 1 : 217
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Frequently asked questions
These answers about ELZ | Personal Trainer & Online Coach are generated from the Instagram profile data Flinque holds for the account.
Who is ELZ | Personal Trainer & Online Coach?
ELZ | Personal Trainer & Online Coach (@ellespibey_fit) is a Fitness & Health creator on Instagram. ELZ | Personal Trainer & Online Coach carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for ELZ | Personal Trainer & Online Coach runs to 10 words across 4 lines.
How many followers does ELZ | Personal Trainer & Online Coach have?
ELZ | Personal Trainer & Online Coach has 54,208 followers on Instagram (54.2K). Set against 769 accounts followed, the audience works out to about 70 followers per account ELZ | Personal Trainer & Online Coach follows. 393 published posts give ELZ | Personal Trainer & Online Coach a moderate archive on Instagram.
What is ELZ | Personal Trainer & Online Coach's engagement rate?
ELZ | Personal Trainer & Online Coach's engagement rate on Instagram is 0.46%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 217 followers. An average post collects 202 likes and 11 comments, close to 18 likes for each comment.
What does ELZ | Personal Trainer & Online Coach post about on Instagram?
Flinque files ELZ | Personal Trainer & Online Coach under a single category, Fitness & Health. Of the 10 most recent posts shown for ELZ | Personal Trainer & Online Coach, 5 are carousels, 4 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for ELZ | Personal Trainer & Online Coach repeatedly use the words first, it’s, event, always and take. ELZ | Personal Trainer & Online Coach's captions carry hashtags such as #ehplabs, #gym and #ehp. ELZ | Personal Trainer & Online Coach writes those captions mainly in English. ELZ | Personal Trainer & Online Coach keeps 6 story highlights, which open with a free Flinque account.
How do I contact ELZ | Personal Trainer & Online Coach for a collaboration?
ELZ | Personal Trainer & Online Coach's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist ELZ | Personal Trainer & Online Coach and use Flinque's outreach tools wherever a contact route is on file.
Links
ELZ | Personal Trainer & Online Coach's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with ELZ | Personal Trainer & Online Coach.