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Ellen Grondijs

Healthcare
@ellenprojects
Sharing my personal growth journey and adventures with you❤️ Studying somatic therapy 💫 Videomaker and presenter🎥 📍Groningen 🇳🇱
  • Following 485
  • Followers 5.3K
  • Engagement 2.7%
  • Avg comments 9

About Ellen Grondijs

Ellen Grondijs (@ellenprojects) is a Healthcare creator on Instagram. The account has 5,284 followers and 456 published posts. Recent posts average 124 likes and 9 comments, an engagement rate of 2.7%.

Ellen Grondijs belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Ellen Grondijs follows 485 accounts, so the audience is roughly 11 times the size of the list followed. Flinque files Ellen Grondijs under a single category, Healthcare.

The Instagram bio for Ellen Grondijs runs to 16 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Ellen Grondijs dates from January 1970.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

456 Posts

456 published posts give Ellen Grondijs a moderate archive on Instagram. Against the audience, that is roughly 12 followers for each post published. Ellen Grondijs also keeps 12 story highlights on the profile. All 10 carry captions, averaging 121 words each. The captions are written mainly in English. Words that recur across them include feel, i’ve, because, grateful and it’s. The captions tag #notacouple, #justfriends and #censored.

My happy place is in the mountains 🥰.

We drove around stopping at multiple places to find the composition I liked the most. Marije couldn’t bother anymore but I’m glad we continued because we then found this beautiful place that we had all to ourselves for sunset!😍

What is your happy place?💫

Romantic sunsets with #notacouple #justfriends 😂💜
My life has drastically changed since I started practicing mindfulness, meditation, breathwork and embodiment practices. It has changed in a good way. I feel way more at peace.

I’ve learned how to regulate my nervous system, how to allow myself to feel emotions without getting caught up in them, how to stay present and grounded. I feel so much lighter and happier than ever before. I’m so grateful for the beautiful people who have helped me on my path and I feel honored to be able to pass on this knowledge🙏.
I’m more than excited to announce I will be giving my very first 3 day retreat! After the successful meditation evenings I’ve been giving for more than a year know, and the heartwarming meditation day we gave a couple of months ago, it’s time for the next step! With my friends and Mediflow team and we will guide you through a magical weekend full of meditation, breathwork, mindful and embodiment practices, emerging in nature, play, and more! 💫

The retreat center called New Eden is located in a beautiful place in Friesland.

Check for more information and sign up. 

Feel free to ask any questions and share it with your friends and family🤗.

See you there! ❤️
Repost because Instagram deleted it because even though it’s 2022, showing your nipples is still not allowed when you are a woman. (Lost the original text and was of course better than this version but I still wanted to repost) #censored

To play, to laugh, to slow down and to rest. That’s my intention for this summer. It’s time to integrate all the personal development, shadow work and processes I’ve been through. To let go of the old and make space for the new🧘‍♀️.

It’s tempting to always keep going. To always focus on the next thing. To be wanting somewhere where you are not. To be busy with the future. But there is so much gold to be found in the present moment. Not needing to change anything. To listen, to feel, to hear, to smell and to see.

To just be🙏💫🌅.

P.s it’s my birthday tomorrow 🥳
A small step for humanity, a big step for Ellen. I BOUGHT A CAR!🥳 I was lucky enough to be able to buy the Hyundai Getz from my mom. After using the ugliest car in the world (Fiat Multipla lol) because my grandpa couldn't drive anymore, I left for my travels and bought a van in New Zealand together with my ex. Then, we sold that one and got a jeep in Australia. And when we moved in together back in the Netherlands, we got a Fiat Punto. After the break-up, I've been without a car for years. And I've missed the freedom so much. I'm super stoked and grateful to be able to call this the very first car completely owned by me🙏. I feel a roadtrip coming up.... 🔥💛🔥
The longest zipline in the world! I did it💪. Can’t say without screaming though🙈.
Alchemists turn their shit into gold🏆

As I’m reflecting over what I’ve learned over the lasts few years, I noticed that there where my frustrations are, my purpose lies.

BE THE CHANGE YOU WANT TO SEE IN THE WORLD💫.

More to come in 2022…

Photos by:
I always wanted to belong to a group, but I was different. I felt lonely often. I longed for deep connections instead of having small talk all the time. I was interested in different things than my classmates. I was grateful for the friends I had but it was all single friends here and there. Now, I feel like I belong to a group of like-minded people in Groningen where things like meditation, tantra, breathwork, estatic dance and sweatlodges are things we all love doing together. I’m meeting so many beautiful people and I’m super grateful for that 💜.Thank you guys🙏! This is a shout-out to you. Being part of a community is so important🙂.

Thank you for the photo🙏.
Tips about productivity, habits and time-management.
I joined the Hell Week From Home organized by. Here are just some of the things we learned about. Let me know if it helped in the comments below:).
After my post yesterday I’ve had many conversations with people about the subject of ‘’being yourself.’’ And I would like to share my meaning of it:

For me it’s about bringing outside however you feel from the inside, instead of putting up your mask. That can go both ways. It can be scary to be express your sadness when everyone is happy but it can also be scary to express your happiness if the people around you feel depressed. It’s about not pleasing and instead expressing your boundaries, even though people might expect you to fulfill their needs. It’s about wearing what you want to wear and expressing yourself with your clothing. It’s about speaking your truth even though people don’t agree. It’s about being confident and not holding yourself back in your actions, words but also body posture. It’s about thanking your inner protectors and voices of judgement, and doing it anyway. It’s about asking yourself the question who you are regularly, because it’s an ongoing proces. It’s about reflecting on your day and how you responded to people and asking yourself why you responded like that. This is a never ending journey and there is always more room for expansion in this. And that makes it fun as well 🙂. Tell me, what does being yourself mean to you? 💫

The photo is expressing how I feel right now. Happy and grateful 💜🙏.

Photo:
I’ve tried to be “normal” all my life. It didn’t matter who I mirrored or what I tried, I never belonged. I was the girl who got bullied and was alone. I remember the moment very well when I said to myself: “If I don’t belong anyway, I might as well start figuring out who I am and be myself as much as possible.” This is something I’m still practicing every single day. Whether I’m in front of a camera, talking to a friend or to a CEO, I practice being myself. I’m starting to embrace the spiritual side in me more and more. It’s the part of me I’ve suppressed since a was a child. I’m also starting to speak out my truth more and more. And it’s scary. I’m afraid of being judged and not being liked. But I’m also fully aware that the more I show my real self, with all the different parts and aspects in me, the more people around me can love me for all I am. And yes, I have lost people because of it. But experiencing the opposite, that people actually like and love the real me, is very healing and something I’m super grateful for. It’s something that I’d wish for everyone💜🙏.

Thank you for the photos 📸:

Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.

Ellen Grondijs's engagement

Ellen Grondijs's engagement rate on Instagram is 2.7%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 37 followers. An average post collects 124 likes and 9 comments, close to 14 likes for each comment.

Engagement rate

2.7%

Avg likes
124
Avg comments
9
Interactions : followers
1 : 37

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Frequently asked questions

These answers about Ellen Grondijs are generated from the Instagram profile data Flinque holds for the account.

Who is Ellen Grondijs?

Ellen Grondijs (@ellenprojects) is a Healthcare creator on Instagram. Ellen Grondijs belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. The Instagram bio for Ellen Grondijs runs to 16 words across 4 lines.

How many followers does Ellen Grondijs have?

Ellen Grondijs has 5,284 followers on Instagram (5.3K). Ellen Grondijs follows 485 accounts, so the audience is roughly 11 times the size of the list followed. 456 published posts give Ellen Grondijs a moderate archive on Instagram.

What is Ellen Grondijs's engagement rate?

Ellen Grondijs's engagement rate on Instagram is 2.7%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 37 followers. An average post collects 124 likes and 9 comments, close to 14 likes for each comment.

What does Ellen Grondijs post about on Instagram?

Flinque files Ellen Grondijs under a single category, Healthcare. The 10 recent Instagram captions Flinque holds for Ellen Grondijs repeatedly use the words feel, i’ve, because, grateful and it’s. Ellen Grondijs's captions carry hashtags such as #notacouple, #justfriends and #censored. Ellen Grondijs writes those captions mainly in English. Ellen Grondijs keeps 12 story highlights, which open with a free Flinque account.

How do I contact Ellen Grondijs for a collaboration?

Ellen Grondijs's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Ellen Grondijs and use Flinque's outreach tools wherever a contact route is on file.

Ellen Grondijs's own Instagram profile is the one outbound link Flinque publishes for the account.

Public profile data sourced from Instagram. Flinque is not affiliated with Ellen Grondijs.

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