- Following 1.1K
- Followers 6K
- Engagement 10.41%
- Avg likes 640
- Avg comments 54
About É L I SS A
É L I SS A (@elissalegault) is an Athlete creator on Instagram. The account has 6,003 followers and 625 published posts. Recent posts average 640 likes and 54 comments, an engagement rate of 10.41%.
É L I SS A belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. É L I SS A follows 1,144 accounts, so the audience is roughly 5.2 times the size of the list followed. É L I SS A carries Instagram's verified badge and is set up as an Instagram business account. Flinque files É L I SS A under a single category, Athlete.
The Instagram bio for É L I SS A runs to 17 words across 8 lines. The bio mentions @leggo_coaching, @sauconycanada, @brixalerable and @garmincanada. The latest activity Flinque has on record for É L I SS A dates from December 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
625 Posts
Of the 10 most recent posts shown for É L I SS A, 6 are carousels, 3 are single images and 1 is a video. That mix leans toward carousels. É L I SS A has built a substantial archive of 625 posts. Against the audience, that is roughly 9.6 followers for each post published. É L I SS A also keeps 2 story highlights on the profile. All 10 carry captions, averaging 86 words each. Words that recur across them include runforgood, marathontraining, garminambassador, garmincanada and record. The captions tag #runforgood, #marathontraining, #garminambassador, #garmincanada and #runtoinspire.
AM - Low altitude ~ 1000m
PM - High altitude ~ 2100m
#altitudetraining
#trainingcamp
#marathontraining
#runforgood
#garminambassador
Des milliers de kilomètres en ✈️ et en 🚗, une année entière à parcourir le 🌍 ensemble;
Flagstaff
Vancouver
New York
Prague
Majorque
Vancouver
Ottawa
Toronto
Valence
Sri Lanka
🔜 Training camp in Flagstaff!
#runforgood
#garmincanada
#marathontraining
#endurancelovers
#runlovers
A rewarding spring comeback, with half and full marathons close to my personal bests. A summer on the track where performances didn’t quite reflect the work put in or what I think I can do. But fall and Valencia were a powerful reminder of why I love running so deeply, especially endurance. All of this, surrounded by incredible people who made this year truly special.
#runforgood
#garminambassador
#runtoinspire
#marathontraining
#endurancerunning
#travel
#backpack
#discover
#jungle
#beach
Conditions idéales: 14°C, peu de vent, un peloton dense. Cinq minutes avant le départ, je prends un gel. Le départ est rapide, l’énergie du groupe m’entraîne et je passe les premiers kilomètres un peu plus vite que prévu, mais en contrôle. Entre le 5e et le 10e km, je calme le jeu même si je me sens très bien. J’établis un plan basé sur mes sensations: premier quart facile, deuxième easy à modéré, troisième modéré, dernier dur. Deuxième gel au 10e km.
Du 10e au 20e, tout est fluide. Je reste dans le moment présent, je laisse venir les pensées positives: peut-être que c’est ma journée. Une petite fatigue dans les quadriceps apparaît mais rien d’alarmant, je la transforme en confiance en repensant aux entraînements les jambes détruites après la muscu.
Je passe au demi en 1h15:05. Beaucoup de pensées se bousculent: sub 2h30? Record du Québec? Je me recentre sur ma stratégie au feeling — je suis toujours dans easy à modéré. Je repère un coureur qui remonte le peloton, je le suis, on accélère à peine, juste assez pour sentir que ça roule. Troisième gel au 23e km.
Vers 28-29 km, ça commence à piquer, mais je me répète que c’est normal, que le mental prend le relais. Un kilomètre à la fois. Je veux cette journée depuis des années. 30-35 km, les jambes deviennent lourdes, mais je dépasse encore du monde. Quatrième gel à 33 km. Mon copain me crie le temps projeté: 2:29:40. Le record est à portée, mais l’effort est intense.
Du 35e au 40e, il m’annonce 2:29:35. C’est très dur, au point où l’idée d’arrêter traverse l’esprit, mais je la chasse immédiatement. Les records ne se courent pas confortablement. J’ai déjà fait 7 km à 3:30 en entraînement, je suis capable.
Au 40e km, la projection est 2:29:18. Je suis sous le record. Les rues se resserrent, la foule est en délire, ça m’emporte autant que ça fait mal. Puis arrive le dernier kilomètre, le tapis bleu. Je donne tout ce qu’il reste. Je franchis la ligne, j’arrête ma montre: 2:29:05. Record du Québec!
Aujourd’hui, à Valence en Espagne, Élissa Legault (Club d'athlétisme de l'Université Laval) signe une performance exceptionnelle en parcourant le marathon en 2:29:05*, établissant ainsi un nouveau record du Québec sur la distance mythique! 🙌
Le chrono fait tomber un record qui tenait depuis 40 ans, celui de Jacqueline Gareau (2:29:32), réalisé en 1985. Grâce à une course maîtrisée, Élissa devient désormais la nouvelle détentrice du record québécois du marathon, inscrivant son nom parmi les grandes figures québécoises de l’athlétisme! 👏
Un exploit, BRAVO! 🤩🏃♀️
*Record en instance d'homologation
Coach: Félix-Antoine Lapointe
2:29:05
New Quebec record (standing for over 40 years) and officially part of the sub-2:30 club. I also learned that this performance ranks as the 10th fastest marathon in Canadian history. Safe to say, it was a pretty incredible day at the office. Most of all, I’m proud of how I managed to quiet the doubts that showed up in the last third of the race.
A massive thank you to my coach for making this build so fun and for pushing me to new heights, and to my partner who didn’t miss a single marathon session, cheering me on and keeping me fueled with water & gels every step of the way.
#marathonrunner
#runtoinspire
#runforgood
#marathontraining
#garmincanada
Always a pleasure to race & spend time with! Also very proud of my friend who finished 4th! 👊🏻
#runforgood
#everybodyrun
#garminambassador
#garmincanada
#raceweekend
I’m extremely grateful to had the chance to represent Canada on the world stage. I learned a lot on me as an athlete and I’m hungry for more! I’m so proud of my teammates & - you are amazing 🇨🇦
Now it’s time for a good break after 2 marathons in 7 weeks.
#runforgood
#maurten_official
#garmincanada
#garminambassador
#wchoregon22
É L I SS A's engagement
É L I SS A's engagement rate on Instagram is 10.41%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 10 followers. An average post collects 640 likes and 54 comments, close to 12 likes for each comment.
Engagement rate
10.41%
- Avg likes
- 640
- Avg comments
- 54
- Interactions : followers
- 1 : 10
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Frequently asked questions
These answers about É L I SS A are generated from the Instagram profile data Flinque holds for the account.
Who is É L I SS A?
É L I SS A (@elissalegault) is an Athlete creator on Instagram. É L I SS A carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for É L I SS A runs to 17 words across 8 lines.
How many followers does É L I SS A have?
É L I SS A has 6,003 followers on Instagram (6K). É L I SS A follows 1,144 accounts, so the audience is roughly 5.2 times the size of the list followed. É L I SS A has built a substantial archive of 625 posts.
What is É L I SS A's engagement rate?
É L I SS A's engagement rate on Instagram is 10.41%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 10 followers. An average post collects 640 likes and 54 comments, close to 12 likes for each comment.
What does É L I SS A post about on Instagram?
Flinque files É L I SS A under a single category, Athlete. Of the 10 most recent posts shown for É L I SS A, 6 are carousels, 3 are single images and 1 is a video. The 10 recent Instagram captions Flinque holds for É L I SS A repeatedly use the words runforgood, marathontraining, garminambassador, garmincanada and record. É L I SS A's captions carry hashtags such as #runforgood, #marathontraining and #garminambassador. É L I SS A keeps 2 story highlights, which open with a free Flinque account.
How do I contact É L I SS A for a collaboration?
É L I SS A's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist É L I SS A and use Flinque's outreach tools wherever a contact route is on file.
Links
É L I SS A's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with É L I SS A.